Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1400 Allen McKinley 66 USA 3,307m 2:16.0
1402 Catherine Chen 27 CHN 3,306m 2:16.1
1402 Marco Scholz 51 GER 3,306m 2:16.1
1402 Ray Boylan 76 USA 3,306m 2:16.1
1402 Dylan Thomas 23 USA 3,306m 2:16.1
1406 Thomas Schiller 36 USA 3,305m 2:16.1
1406 Mikołaj Naleszkiewicz 49 POL 3,305m 2:16.1
1406 Flemming Abrahamsen 54 DEN 3,305m 2:16.1
1409 Judi Torrao 47 CAN 3,304m 2:16.1
1409 Joel Eliason 40 USA 3,304m 2:16.1
1409 RAGE ROWER! 43 CAN 3,304m 2:16.1
1412 jones husting 46 USA 3,303m 2:16.2
1412 Dan Chayes 62 USA 3,303m 2:16.2
1414 Papageno Serici 50 FRA 3,302m 2:16.2
1414 Richard Ball 52 USA 3,302m 2:16.2
1414 Katie Raezer 55 USA 3,302m 2:16.2
1417 Bill Elliott 73 USA 3,301m 2:16.3
1417 Paweł K 29 POL 3,301m 2:16.3
1417 Jeremiah Cerveny 46 USA 3,301m 2:16.3
1417 Sheldon Louie 43 CAN 3,301m 2:16.3
1417 Robert Jenkins 62 CAN 3,301m 2:16.3
1422 경덕 남 31 KOR 3,300m 2:16.3
1422 Thomas Clark 40 USA 3,300m 2:16.3
1424 Harvey Win 67 NZL 3,299m 2:16.4
1424 Adrienne Stewardson 46 CAN 3,299m 2:16.4
1426 Brendan Johnston 60 USA 3,298m 2:16.4
1426 Christena Callahan 44 USA 3,298m 2:16.4
1428 Ben Sawyer 50 USA 3,297m 2:16.4
1428 Todd Clark 40 USA 3,297m 2:16.4
1428 Kyle B 38 USA 3,297m 2:16.4
1431 Chris Budgen 45 AUT 3,296m 2:16.5
1431 Sam McFall 42 USA 3,296m 2:16.5
1431 Stacey Zeestraten 27 USA 3,296m 2:16.5
1434 Jacob Meushaw 46 USA 3,295m 2:16.5
1435 Jeremy Vargas 39 USA 3,294m 2:16.6
1436 Ali Bowness 56 AUS 3,293m 2:16.6
1436 Florian Droogh 16 NED 3,293m 2:16.6
1438 Jacob Gleason 32 USA 3,292m 2:16.6
1439 Rachel Jan 56 AUS 3,291m 2:16.7
1440 John Fice 60 USA 3,290m 2:16.7
1440 Matthew Gonzalez 49 USA 3,290m 2:16.7
1442 Ian Matthews 63 GBR 3,289m 2:16.8
1442 Brenda B 57 POR 3,289m 2:16.8
1442 Peter Scharnagl 57 GER 3,289m 2:16.8
1445 Curtis Chao 54 TPE 3,287m 2:16.9
1445 Stanko Šketako 54 SLO 3,287m 2:16.9
1445 Diane Phillips 57 USA 3,287m 2:16.9
1448 Eamonn Murphy 64 GBR 3,286m 2:16.9
1448 Hans van Herwijnen 58 NED 3,286m 2:16.9
1450 Guy V 41 USA 3,285m 2:16.9