Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Allen McKinley | 66 | Des Moines, IA | USA | 3,307m | 2:16.0 | |
| 1402 | Catherine Chen | 27 | CHN | 3,306m | 2:16.1 | ||
| 1402 | Marco Scholz | 51 | München | GER | 3,306m | 2:16.1 | |
| 1402 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,306m | 2:16.1 |
| 1402 | Dylan Thomas | 23 | USA | 3,306m | 2:16.1 | ||
| 1406 | Thomas Schiller | 36 | USA | 3,305m | 2:16.1 | ||
| 1406 | Mikołaj Naleszkiewicz | 49 | POL | 3,305m | 2:16.1 | ||
| 1406 | Flemming Abrahamsen | 54 | DEN | 3,305m | 2:16.1 | ||
| 1409 | Judi Torrao | 47 | Burnaby, BC | CAN | 3,304m | 2:16.1 | |
| 1409 | Joel Eliason | 40 | USA | 3,304m | 2:16.1 | ||
| 1409 | RAGE ROWER! | 43 | CAN | 3,304m | 2:16.1 | ||
| 1412 | jones husting | 46 | USA | 3,303m | 2:16.2 | ||
| 1412 | Dan Chayes | 62 | PA | USA | 3,303m | 2:16.2 | |
| 1414 | Papageno Serici | 50 | FRA | 3,302m | 2:16.2 | ||
| 1414 | Richard Ball | 52 | USA | 3,302m | 2:16.2 | ||
| 1414 | Katie Raezer | 55 | Erie, PA | USA | 3,302m | 2:16.2 | |
| 1417 | Bill Elliott | 73 | USA | 3,301m | 2:16.3 | ||
| 1417 | Paweł K | 29 | POL | 3,301m | 2:16.3 | ||
| 1417 | Jeremiah Cerveny | 46 | USA | 3,301m | 2:16.3 | ||
| 1417 | Sheldon Louie | 43 | Calgary, AB | CAN | 3,301m | 2:16.3 | |
| 1417 | Robert Jenkins | 62 | CAN | 3,301m | 2:16.3 | ||
| 1422 | 경덕 남 | 31 | KOR | 3,300m | 2:16.3 | ||
| 1422 | Thomas Clark | 40 | USA | 3,300m | 2:16.3 | ||
| 1424 | Harvey Win | 67 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 3,299m | 2:16.4 |
| 1424 | Adrienne Stewardson | 46 | CAN | 3,299m | 2:16.4 | ||
| 1426 | Brendan Johnston | 60 | USA | 3,298m | 2:16.4 | ||
| 1426 | Christena Callahan | 44 | USA | 3,298m | 2:16.4 | ||
| 1428 | Ben Sawyer | 50 | Mamaroneck, NY | USA | 3,297m | 2:16.4 | |
| 1428 | Todd Clark | 40 | USA | 3,297m | 2:16.4 | ||
| 1428 | Kyle B | 38 | USA | 3,297m | 2:16.4 | ||
| 1431 | Chris Budgen | 45 | AUT | 3,296m | 2:16.5 | ||
| 1431 | Sam McFall | 42 | USA | 3,296m | 2:16.5 | ||
| 1431 | Stacey Zeestraten | 27 | USA | 3,296m | 2:16.5 | ||
| 1434 | Jacob Meushaw | 46 | MD | USA | LUNA-TICS | 3,295m | 2:16.5 |
| 1435 | Jeremy Vargas | 39 | USA | 3,294m | 2:16.6 | ||
| 1436 | Ali Bowness | 56 | AUS | 3,293m | 2:16.6 | ||
| 1436 | Florian Droogh | 16 | NED | 3,293m | 2:16.6 | ||
| 1438 | Jacob Gleason | 32 | USA | 3,292m | 2:16.6 | ||
| 1439 | Rachel Jan | 56 | QLD | AUS | 3,291m | 2:16.7 | |
| 1440 | John Fice | 60 | Norfolk, MA | USA | 3,290m | 2:16.7 | |
| 1440 | Matthew Gonzalez | 49 | USA | 3,290m | 2:16.7 | ||
| 1442 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,289m | 2:16.8 |
| 1442 | Brenda B | 57 | POR | Fetch Everyone Rowing Team | 3,289m | 2:16.8 | |
| 1442 | Peter Scharnagl | 57 | GER | 3,289m | 2:16.8 | ||
| 1445 | Curtis Chao | 54 | TPE | 3,287m | 2:16.9 | ||
| 1445 | Stanko Šketako | 54 | SLO | 3,287m | 2:16.9 | ||
| 1445 | Diane Phillips | 57 | Indianapolis | USA | PitFit Training | 3,287m | 2:16.9 |
| 1448 | Eamonn Murphy | 64 | GBR | 3,286m | 2:16.9 | ||
| 1448 | Hans van Herwijnen | 58 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,286m | 2:16.9 |
| 1450 | Guy V | 41 | USA | 3,285m | 2:16.9 |