Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1251 Matthew Dauffenbach 39 USA 3,374m 2:13.3
1251 Keely Fry 35 USA 3,374m 2:13.3
1253 Alex Petrusev 59 CAN 3,373m 2:13.4
1253 Guðrið Jákupsdóttir 29 FRO 3,373m 2:13.4
1253 Chris Kurton 62 GBR 3,373m 2:13.4
1253 Tom Brady 57 USA 3,373m 2:13.4
1253 John Luciani 64 USA 3,373m 2:13.4
1258 Mauro Heinisch 23 SUI 3,372m 2:13.4
1259 Joshua Hotelling 46 USA 3,371m 2:13.4
1259 Stacy Skiftenes 41 USA 3,371m 2:13.4
1261 Hannie Page 56 NED 3,370m 2:13.5
1261 Totiro Clark II 35 USA 3,370m 2:13.5
1263 Ryan Bostic 36 USA 3,369m 2:13.5
1263 Mark Billus 54 USA 3,369m 2:13.5
1263 Stacey Trepanier 49 USA 3,369m 2:13.5
1266 涛 王 33 CHN 3,368m 2:13.6
1266 Ella Madlen 62 USA 3,368m 2:13.6
1266 Alan Llavore 63 USA 3,368m 2:13.6
1266 Paul Ritchie 50 USA 3,368m 2:13.6
1266 CA Floyd 39 USA 3,368m 2:13.6
1271 Juan Louw 61 RSA 3,367m 2:13.6
1271 Chelsea Brown 33 USA 3,367m 2:13.6
1271 Davide Toscani 33 ITA 3,367m 2:13.6
1271 Cliff Somers 46 USA 3,367m 2:13.6
1271 Adam Hawk - USA 3,367m 2:13.6
1276 Paulina Faschang 20 AUT 3,366m 2:13.6
1277 Markus Luftensteiner 38 AUT 3,365m 2:13.7
1278 Kathleen Donohoe 41 USA 3,364m 2:13.7
1279 Michal Jst 59 POL 3,362m 2:13.8
1280 Richard Collins 41 GBR 3,361m 2:13.8
1280 Jason Lewis 47 USA 3,361m 2:13.8
1282 Jeff Craig 50 USA 3,360m 2:13.9
1282 Marissa Albright 47 USA 3,360m 2:13.9
1284 Cheryl-Ann BENNETT 39 AUS 3,358m 2:14.0
1284 Zachary Johnson 42 IRL 3,358m 2:14.0
1284 Sean D 60 USA 3,358m 2:14.0
1284 Nathan Bass 64 USA 3,358m 2:14.0
1284 Eric Winkler 61 USA 3,358m 2:14.0
1284 Drew Michael 32 USA 3,358m 2:14.0
1284 Ravi K 34 USA 3,358m 2:14.0
1291 Martin Laas 33 NZL 3,357m 2:14.0
1291 Paul Baldino 76 USA 3,357m 2:14.0
1291 Lance Hands 57 USA 3,357m 2:14.0
1291 Wim Helsen 38 BEL 3,357m 2:14.0
1291 Rebecca Terry 52 GBR 3,357m 2:14.0
1291 Roy Marinelli 32 ITA 3,357m 2:14.0
1291 Jonathan Kowalski 38 USA 3,357m 2:14.0
1298 Kasey Keller 41 USA 3,356m 2:14.0
1299 Matt Chmielewski 36 USA 3,355m 2:14.1
1299 Brittney Day 38 USA 3,355m 2:14.1