Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Matthew Dauffenbach	39		USA		3,374m	2:13.3
1251	Keely Fry	35		USA		3,374m	2:13.3
1253	Alex Petrusev	59	Bright's Grove, ON	CAN		3,373m	2:13.4
1253	Guðrið Jákupsdóttir	29		FRO		3,373m	2:13.4
1253	Chris Kurton	62	Taunton	GBR	Taunton Rowing Club	3,373m	2:13.4
1253	Tom Brady	57		USA		3,373m	2:13.4
1253	John Luciani	64	York, PA	USA		3,373m	2:13.4
1258	Mauro Heinisch	23		SUI		3,372m	2:13.4
1259	Joshua Hotelling	46		USA		3,371m	2:13.4
1259	Stacy Skiftenes	41	Duvall, WA	USA		3,371m	2:13.4
1261	Hannie Page	56		NED		3,370m	2:13.5
1261	Totiro Clark II	35	TX	USA	U.S. Army Reserve Veterans	3,370m	2:13.5
1263	Ryan Bostic	36	Manassas	USA		3,369m	2:13.5
1263	Mark Billus	54		USA		3,369m	2:13.5
1263	Stacey Trepanier	49	Tucson, AZ	USA		3,369m	2:13.5
1266	涛王	33		CHN		3,368m	2:13.6
1266	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,368m	2:13.6
1266	Alan Llavore	63	Fontana , CA	USA		3,368m	2:13.6
1266	Paul Ritchie	50		USA		3,368m	2:13.6
1266	CA Floyd	39	AL	USA		3,368m	2:13.6
1271	Juan Louw	61		RSA		3,367m	2:13.6
1271	Chelsea Brown	33		USA		3,367m	2:13.6
1271	Davide Toscani	33		ITA		3,367m	2:13.6
1271	Cliff Somers	46		USA		3,367m	2:13.6
1271	Adam Hawk	-	NC	USA		3,367m	2:13.6
1276	Paulina Faschang	20		AUT		3,366m	2:13.6
1277	Markus Luftensteiner	38		AUT		3,365m	2:13.7
1278	Kathleen Donohoe	41		USA		3,364m	2:13.7
1279	Michal Jst	59		POL	The Diamonds (Over Sixties Erging Group)	3,362m	2:13.8
1280	Richard Collins	41		GBR		3,361m	2:13.8
1280	Jason Lewis	47		USA		3,361m	2:13.8
1282	Jeff Craig	50		USA		3,360m	2:13.9
1282	Marissa Albright	47	Cincinnati, OH	USA		3,360m	2:13.9
1284	Cheryl-Ann BENNETT	39	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	3,358m	2:14.0
1284	Zachary Johnson	42		IRL		3,358m	2:14.0
1284	Sean D	60	McKinney, TX	USA		3,358m	2:14.0
1284	Nathan Bass	64	Nashville, TN	USA		3,358m	2:14.0
1284	Eric Winkler	61		USA		3,358m	2:14.0
1284	Drew Michael	32	Dayton, OH	USA		3,358m	2:14.0
1284	Ravi K	34		USA		3,358m	2:14.0
1291	Martin Laas	33		NZL		3,357m	2:14.0
1291	Paul Baldino	76		USA		3,357m	2:14.0
1291	Lance Hands	57		USA		3,357m	2:14.0
1291	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	3,357m	2:14.0
1291	Rebecca Terry	52		GBR		3,357m	2:14.0
1291	Roy Marinelli	32		ITA		3,357m	2:14.0
1291	Jonathan Kowalski	38		USA		3,357m	2:14.0
1298	Kasey Keller	41		USA		3,356m	2:14.0
1299	Matt Chmielewski	36		USA		3,355m	2:14.1
1299	Brittney Day	38	OK	USA		3,355m	2:14.1