Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Matthew Dauffenbach | 39 | USA | 3,374 | 2:13.3 | ||
| 1251 | Keely Fry | 35 | USA | 3,374 | 2:13.3 | ||
| 1253 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 3,373 | 2:13.4 | |
| 1253 | Guðrið Jákupsdóttir | 29 | FRO | 3,373 | 2:13.4 | ||
| 1253 | Chris Kurton | 62 | Taunton | GBR | Taunton Rowing Club | 3,373 | 2:13.4 |
| 1253 | Tom Brady | 57 | USA | 3,373 | 2:13.4 | ||
| 1253 | John Luciani | 64 | York, PA | USA | 3,373 | 2:13.4 | |
| 1258 | Mauro Heinisch | 23 | SUI | 3,372 | 2:13.4 | ||
| 1259 | Joshua Hotelling | 46 | MI | USA | 3,371 | 2:13.4 | |
| 1259 | Stacy Skiftenes | 41 | Duvall, WA | USA | 3,371 | 2:13.4 | |
| 1261 | Hannie Page | 56 | NED | 3,370 | 2:13.5 | ||
| 1261 | Totiro Clark II | 35 | TX | USA | U.S. Army Reserve Veterans | 3,370 | 2:13.5 |
| 1263 | Ryan Bostic | 36 | Manassas | USA | 3,369 | 2:13.5 | |
| 1263 | Mark Billus | 54 | USA | 3,369 | 2:13.5 | ||
| 1263 | Stacey Trepanier | 49 | Tucson, AZ | USA | 3,369 | 2:13.5 | |
| 1266 | 涛 王 | 33 | CHN | 3,368 | 2:13.6 | ||
| 1266 | Ella Madlen | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,368 | 2:13.6 |
| 1266 | Alan Llavore | 63 | Fontana , CA | USA | 3,368 | 2:13.6 | |
| 1266 | Paul Ritchie | 50 | USA | 3,368 | 2:13.6 | ||
| 1266 | CA Floyd | 39 | AL | USA | 3,368 | 2:13.6 | |
| 1271 | Juan Louw | 61 | RSA | 3,367 | 2:13.6 | ||
| 1271 | Chelsea Brown | 33 | USA | 3,367 | 2:13.6 | ||
| 1271 | Davide Toscani | 33 | ITA | 3,367 | 2:13.6 | ||
| 1271 | Cliff Somers | 46 | USA | 3,367 | 2:13.6 | ||
| 1271 | Adam Hawk | - | NC | USA | 3,367 | 2:13.6 | |
| 1276 | Paulina Faschang | 20 | AUT | 3,366 | 2:13.6 | ||
| 1277 | Markus Luftensteiner | 38 | AUT | 3,365 | 2:13.7 | ||
| 1278 | Kathleen Donohoe | 41 | USA | 3,364 | 2:13.7 | ||
| 1279 | Michal Jst | 59 | POL | The Diamonds (Over Sixties Erging Group) | 3,362 | 2:13.8 | |
| 1280 | Richard Collins | 41 | GBR | 3,361 | 2:13.8 | ||
| 1280 | Jason Lewis | 47 | USA | 3,361 | 2:13.8 | ||
| 1282 | Jeff Craig | 50 | USA | 3,360 | 2:13.9 | ||
| 1282 | Marissa Albright | 47 | Cincinnati, OH | USA | 3,360 | 2:13.9 | |
| 1284 | Cheryl-Ann BENNETT | 39 | Mount Gambier, SA | AUS | Tough Fit Health and Fitness Training | 3,358 | 2:14.0 |
| 1284 | Zachary Johnson | 42 | IRL | 3,358 | 2:14.0 | ||
| 1284 | Sean D | 60 | McKinney, TX | USA | 3,358 | 2:14.0 | |
| 1284 | Nathan Bass | 64 | Nashville, TN | USA | 3,358 | 2:14.0 | |
| 1284 | Eric Winkler | 61 | USA | 3,358 | 2:14.0 | ||
| 1284 | Drew Michael | 32 | Dayton, OH | USA | 3,358 | 2:14.0 | |
| 1284 | Ravi K | 34 | USA | 3,358 | 2:14.0 | ||
| 1291 | Martin Laas | 33 | NZL | 3,357 | 2:14.0 | ||
| 1291 | Paul Baldino | 76 | USA | 3,357 | 2:14.0 | ||
| 1291 | Lance Hands | 57 | USA | 3,357 | 2:14.0 | ||
| 1291 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,357 | 2:14.0 |
| 1291 | Rebecca Terry | 52 | GBR | 3,357 | 2:14.0 | ||
| 1291 | Roy Marinelli | 32 | ITA | 3,357 | 2:14.0 | ||
| 1291 | Jonathan Kowalski | 38 | USA | 3,357 | 2:14.0 | ||
| 1298 | Kasey Keller | 41 | USA | 3,356 | 2:14.0 | ||
| 1299 | Matt Chmielewski | 36 | USA | 3,355 | 2:14.1 | ||
| 1299 | Brittney Day | 38 | OK | USA | 3,355 | 2:14.1 |