Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Maria McKey | 56 | USA | 3,421m | 2:11.5 | ||
| 1152 | Joseph Gartin | 61 | VA | USA | 3,420m | 2:11.5 | |
| 1153 | Vladimir Melnik | 55 | Wilmington, DE | USA | 3,419m | 2:11.6 | |
| 1153 | Kerri Macomber | 45 | Prosser | USA | 3,419m | 2:11.6 | |
| 1153 | Alexa Osborne | 50 | Inverness-shire | GBR | 3,419m | 2:11.6 | |
| 1156 | Paul Lawrence | 49 | AUS | 3,418m | 2:11.6 | ||
| 1156 | Rostislav Gr | 52 | UNAFF | 3,418m | 2:11.6 | ||
| 1158 | John Adams | 67 | PLAINFIELD, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,417m | 2:11.6 |
| 1158 | Marcin Zarychta | 43 | POL | 3,417m | 2:11.6 | ||
| 1160 | James Betne | 46 | AUS | 3,416m | 2:11.7 | ||
| 1161 | Carlos Rodrigues | 43 | Aveiro | POR | 3,415m | 2:11.7 | |
| 1162 | Kevin Fix | 57 | Columbus, OH | USA | 3,412m | 2:11.8 | |
| 1162 | Mario M | 48 | Turin | ITA | 3,412m | 2:11.8 | |
| 1164 | Natalie KENYON | 40 | GBR | Cattle Dog Crossfit | 3,411m | 2:11.9 | |
| 1164 | martin tallosy | 45 | GER | 3,411m | 2:11.9 | ||
| 1164 | Egidijus Petronis | 42 | LTU | 3,411m | 2:11.9 | ||
| 1164 | Dan S | 39 | MN | USA | 3,411m | 2:11.9 | |
| 1164 | Kyle H | 37 | USA | 3,411m | 2:11.9 | ||
| 1169 | Andrew Midmer | 39 | CAN | 3,410m | 2:11.9 | ||
| 1170 | Adrian Edmonds | 33 | USA | 3,409m | 2:12.0 | ||
| 1170 | Mohamed Sow | 24 | USA | 3,409m | 2:12.0 | ||
| 1172 | Steven Suokko | 47 | WI | USA | 3,408m | 2:12.0 | |
| 1172 | David Whitt | 54 | USA | 3,408m | 2:12.0 | ||
| 1172 | Imran Apollo | 32 | USA | 3,408m | 2:12.0 | ||
| 1175 | Michel Kerres | 60 | NED | 3,407m | 2:12.0 | ||
| 1175 | Kevin Mantel | 33 | USA | 3,407m | 2:12.0 | ||
| 1177 | Sameer Patel | 56 | USA | 3,406m | 2:12.1 | ||
| 1178 | Jim Rockwell | 65 | USA | 3,405m | 2:12.1 | ||
| 1179 | 영현 조 | 39 | KOR | 3,404m | 2:12.1 | ||
| 1179 | Pete Hook | 58 | That London | GBR | 3,404m | 2:12.1 | |
| 1179 | Tyler Palmer | 35 | CAN | 3,404m | 2:12.1 | ||
| 1182 | Stephanie Nehme | 30 | AUS | 3,403m | 2:12.2 | ||
| 1182 | Dennis Mayhew | 64 | Kalispell, MT | USA | Crossfit Flathead | 3,403m | 2:12.2 |
| 1182 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,403m | 2:12.2 |
| 1182 | Irene Mork | 48 | NOR | 3,403m | 2:12.2 | ||
| 1186 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,402m | 2:12.2 |
| 1186 | Ken Brenneman | 60 | USA | 3,402m | 2:12.2 | ||
| 1186 | Will Baird | 19 | Watewrtown | USA | 1000 Islands Rowing Club | 3,402m | 2:12.2 |
| 1186 | Jen Blanchard | 44 | USA | 3,402m | 2:12.2 | ||
| 1186 | Jozef Bernadina | 60 | Willemstad | USA | 3,402m | 2:12.2 | |
| 1191 | Luis Xavier Hernández Grimaldo | 49 | MEX | 3,401m | 2:12.3 | ||
| 1191 | David Carty | 48 | GBR | 3,401m | 2:12.3 | ||
| 1191 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 3,401m | 2:12.3 | ||
| 1194 | Astrid Wengel | 42 | GER | 3,400m | 2:12.3 | ||
| 1194 | Nathan Buege | 57 | USA | 3,400m | 2:12.3 | ||
| 1196 | Matteo Allegrini | 41 | ITA | 3,399m | 2:12.3 | ||
| 1197 | Mike Gravelle | 43 | USA | 3,398m | 2:12.4 | ||
| 1198 | Lee Alexander | 38 | GBR | 3,397m | 2:12.4 | ||
| 1198 | Laurence White | 55 | North Wiltshire | GBR | 3,397m | 2:12.4 | |
| 1198 | David Noworul | 56 | USA | 3,397m | 2:12.4 |