Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1098 Casey Kohner 47 USA 3,448m 2:10.5
1102 Pete Round 62 GBR 3,447m 2:10.5
1102 Jeff Harding 69 GBR 3,447m 2:10.5
1104 Stuart Spielman 72 USA 3,445m 2:10.6
1105 Peter Fenton 82 USA 3,444m 2:10.6
1105 Chris Wubbels 47 USA 3,444m 2:10.6
1105 Lane Whitley 51 USA 3,444m 2:10.6
1108 Jens Böse 51 GER 3,443m 2:10.6
1108 Dave Morgan 39 USA 3,443m 2:10.6
1110 Augustin Daras 14 BEL 3,442m 2:10.7
1110 Andrea Chiappa 34 ITA 3,442m 2:10.7
1112 John McGreevy 50 USA 3,441m 2:10.7
1112 Matt Harned 66 USA 3,441m 2:10.7
1112 John Demetris 61 CAN 3,441m 2:10.7
1115 David Avila 34 USA 3,440m 2:10.8
1116 Matilda Greenwood 17 GBR 3,439m 2:10.8
1116 John Diroll 66 USA 3,439m 2:10.8
1116 Fabian Walter 38 SUI 3,439m 2:10.8
1116 Krystian Kochanski 48 USA 3,439m 2:10.8
1116 Ken Kettel 56 USA 3,439m 2:10.8
1121 Grace James 50 IRL 3,437m 2:10.9
1121 Daniel Clair 63 USA 3,437m 2:10.9
1121 Luis Fernandez 28 USA 3,437m 2:10.9
1124 Lindsay Price 39 USA 3,436m 2:10.9
1124 Ben Martin 53 USA 3,436m 2:10.9
1126 Brannan Croft 52 USA 3,435m 2:11.0
1127 Richard Moody 40 GBR 3,434m 2:11.0
1127 Robert Allen 48 USA 3,434m 2:11.0
1129 Marc Rabinowitz 71 USA 3,433m 2:11.0
1130 Burgess Langshaw 34 CAN 3,432m 2:11.1
1131 Linzi Jenkins 50 GBR 3,431m 2:11.1
1131 Michael Rotert 43 GER 3,431m 2:11.1
1133 Martin Woodford 68 GER 3,430m 2:11.1
1133 Robert Schneider 79 BRA 3,430m 2:11.1
1133 Mark Brown 61 USA 3,430m 2:11.1
1133 Gregory Henkes 38 USA 3,430m 2:11.1
1137 Alice Grant 29 GBR 3,429m 2:11.2
1138 Pierre-Gilles Santini 66 FRA 3,428m 2:11.2
1138 Madan Jampani 43 USA 3,428m 2:11.2
1138 Ben Valdez Encinas 35 USA 3,428m 2:11.2
1138 Niall Thornycroft 24 GBR 3,428m 2:11.2
1138 Andy Lee 57 USA 3,428m 2:11.2
1143 Owen Frazier 33 USA 3,427m 2:11.3
1144 Anthony Dumas 39 CAN 3,426m 2:11.3
1144 Mark Laskow 76 USA 3,426m 2:11.3
1144 George Hull 57 USA 3,426m 2:11.3
1147 David Larmour 66 GBR 3,423m 2:11.4
1147 David Hightower 58 USA 3,423m 2:11.4
1147 Cam O’Rourke 18 USA 3,423m 2:11.4
1150 tony srithai 41 USA 3,422m 2:11.5