Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	Casey Kohner	47	Madison, WI	USA		3,448m	2:10.5
1102	Pete Round	62	Bedale	GBR		3,447m	2:10.5
1102	Jeff Harding	69		GBR		3,447m	2:10.5
1104	Stuart Spielman	72		USA		3,445m	2:10.6
1105	Peter Fenton	82		USA		3,444m	2:10.6
1105	Chris Wubbels	47	West Caldwell, NJ	CAN		3,444m	2:10.6
1105	Lane Whitley	51		USA		3,444m	2:10.6
1108	Jens Böse	51		GER		3,443m	2:10.6
1108	Dave Morgan	39		USA		3,443m	2:10.6
1110	Augustin Daras	14		BEL		3,442m	2:10.7
1110	Andrea Chiappa	34		ITA		3,442m	2:10.7
1112	John McGreevy	50		USA		3,441m	2:10.7
1112	Matt Harned	66		USA		3,441m	2:10.7
1112	John Demetris	61	Newmarket, ON	CAN	Team Canada	3,441m	2:10.7
1115	David Avila	34		USA		3,440m	2:10.8
1116	Matilda Greenwood	17		GBR		3,439m	2:10.8
1116	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,439m	2:10.8
1116	Fabian Walter	38		SUI		3,439m	2:10.8
1116	Krystian Kochanski	48		USA		3,439m	2:10.8
1116	Ken Kettel	56		USA		3,439m	2:10.8
1121	Grace James	50	Carlow	IRL	Carlow Rowing Club	3,437m	2:10.9
1121	Daniel Clair	63		USA		3,437m	2:10.9
1121	Luis Fernandez	28		USA		3,437m	2:10.9
1124	Lindsay Price	39		USA		3,436m	2:10.9
1124	Ben Martin	53	MO	USA		3,436m	2:10.9
1126	Brannan Croft	52		USA		3,435m	2:11.0
1127	Richard Moody	40		GBR		3,434m	2:11.0
1127	Robert Allen	48		USA		3,434m	2:11.0
1129	Marc Rabinowitz	71	Norfolk, VA	USA		3,433m	2:11.0
1130	Burgess Langshaw	34		CAN		3,432m	2:11.1
1131	Linzi Jenkins	50		GBR		3,431m	2:11.1
1131	Michael Rotert	43	Seevetal	GER		3,431m	2:11.1
1133	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	3,430m	2:11.1
1133	Robert Schneider	79		BRA		3,430m	2:11.1
1133	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,430m	2:11.1
1133	Gregory Henkes	38		USA		3,430m	2:11.1
1137	Alice Grant	29		GBR		3,429m	2:11.2
1138	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	3,428m	2:11.2
1138	Madan Jampani	43	WA	USA		3,428m	2:11.2
1138	Ben Valdez Encinas	35		USA		3,428m	2:11.2
1138	Niall Thornycroft	24		GBR		3,428m	2:11.2
1138	Andy Lee	57		USA		3,428m	2:11.2
1143	Owen Frazier	33		USA		3,427m	2:11.3
1144	Anthony Dumas	39		CAN		3,426m	2:11.3
1144	Mark Laskow	76	Stahlstown, PA	USA		3,426m	2:11.3
1144	George Hull	57		USA		3,426m	2:11.3
1147	David Larmour	66		GBR		3,423m	2:11.4
1147	David Hightower	58		USA		3,423m	2:11.4
1147	Cam O’Rourke	18		USA		3,423m	2:11.4
1150	tony srithai	41		USA		3,422m	2:11.5