Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Paul Nioi 45 GBR 4,202m 1:47.0
52 John Muse 61 USA 4,198m 1:47.1
52 Oliver Zanetich 17 USA 4,198m 1:47.1
54 David Gardner 41 USA 4,197m 1:47.2
55 Thomas Van de Vel 32 BEL 4,195m 1:47.2
56 Nick Beresford-Knox 39 GBR 4,191m 1:47.3
57 Troels Thomsen 38 DEN 4,188m 1:47.4
58 Craig Moses 38 GBR 4,184m 1:47.5
59 Stjepan Špehar 39 CRO 4,179m 1:47.6
60 Are Kristiansen 58 NOR 4,178m 1:47.7
61 Gareth Evans 41 GBR 4,177m 1:47.7
62 Dominik Wucher 34 AUT 4,174m 1:47.8
62 Trevor Asti 46 USA 4,174m 1:47.8
64 Darren Albright 41 USA 4,172m 1:47.8
65 Andre Faustmann 33 GER 4,171m 1:47.8
65 Jeffrey Oke 37 CAN 4,171m 1:47.8
67 Sean Stewart 43 USA 4,170m 1:47.9
68 Matt Yager 42 USA 4,166m 1:48.0
69 Francesco Amatulli 40 ITA 4,165m 1:48.0
69 J-H Thibault 35 CAN 4,165m 1:48.0
71 Patrick Kaiser 45 USA 4,162m 1:48.1
72 Phil Shaw 66 AUS 4,161m 1:48.1
73 Jeremy Graham 51 NZL 4,160m 1:48.1
74 Zach Payne 34 USA 4,159m 1:48.1
75 Gab Fech 43 FRA 4,155m 1:48.3
75 James Dietrich 37 DEN 4,155m 1:48.3
75 Nigel Clarke 47 GBR 4,155m 1:48.3
78 Aldo Delgado 34 USA 4,153m 1:48.3
79 Roy Myren 46 NOR 4,152m 1:48.3
80 Tracey Lanier 38 USA 4,150m 1:48.4
80 Luke Rodriguez 31 USA 4,150m 1:48.4
82 Mike Toth 41 USA 4,148m 1:48.4
83 Hadley Edwards 44 NZL 4,144m 1:48.5
84 Rebecca Hurwitz 46 ISR 4,142m 1:48.6
85 Jackson Price 38 AUS 4,139m 1:48.7
86 Mark Cooper 48 GBR 4,138m 1:48.7
87 Taylor Valentino 38 USA 4,137m 1:48.7
88 Maxim Orlov 37 USA 4,134m 1:48.8
89 Nico S 51 NED 4,132m 1:48.9
90 Edward Medcalf 50 GBR 4,131m 1:48.9
91 Phillip Tinis 47 USA 4,129m 1:48.9
92 JB Mitchell 59 USA 4,128m 1:49.0
92 John McLaughlin 32 IRL 4,128m 1:49.0
94 Luís Moreira 36 POR 4,121m 1:49.1
95 John Jubar 35 USA 4,118m 1:49.2
96 Brian Stueve 37 USA 4,116m 1:49.3
97 Dave Stitt 63 GBR 4,112m 1:49.4
98 David Woodhouse 46 AUS 4,111m 1:49.4
98 Kyle Barden 35 USA 4,111m 1:49.4
100 Jörg Knackstedt 58 GER 4,110m 1:49.4