Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Paul Nioi | 45 | GBR | 4,202m | 1:47.0 | ||
| 52 | John Muse | 61 | Bryn Mawr, PA | USA | 4,198m | 1:47.1 | |
| 52 | Oliver Zanetich | 17 | USA | 4,198m | 1:47.1 | ||
| 54 | David Gardner | 41 | USA | 4,197m | 1:47.2 | ||
| 55 | Thomas Van de Vel | 32 | BEL | 4,195m | 1:47.2 | ||
| 56 | Nick Beresford-Knox | 39 | Cambridge | GBR | Cambridge Assessment | 4,191m | 1:47.3 |
| 57 | Troels Thomsen | 38 | DEN | 4,188m | 1:47.4 | ||
| 58 | Craig Moses | 38 | Neath | GBR | 4,184m | 1:47.5 | |
| 59 | Stjepan Špehar | 39 | CRO | 4,179m | 1:47.6 | ||
| 60 | Are Kristiansen | 58 | Vøyenenga | NOR | The Diamonds (Over Sixties Erging Group) | 4,178m | 1:47.7 |
| 61 | Gareth Evans | 41 | GBR | 4,177m | 1:47.7 | ||
| 62 | Dominik Wucher | 34 | Möggers | AUT | 4,174m | 1:47.8 | |
| 62 | Trevor Asti | 46 | Detroit, MI | USA | 4,174m | 1:47.8 | |
| 64 | Darren Albright | 41 | 98815, WA | USA | 4,172m | 1:47.8 | |
| 65 | Andre Faustmann | 33 | GER | 4,171m | 1:47.8 | ||
| 65 | Jeffrey Oke | 37 | CAN | 4,171m | 1:47.8 | ||
| 67 | Sean Stewart | 43 | USA | 4,170m | 1:47.9 | ||
| 68 | Matt Yager | 42 | Lewisville, TX | USA | 4,166m | 1:48.0 | |
| 69 | Francesco Amatulli | 40 | Roma | ITA | 4,165m | 1:48.0 | |
| 69 | J-H Thibault | 35 | CAN | 4,165m | 1:48.0 | ||
| 71 | Patrick Kaiser | 45 | USA | 4,162m | 1:48.1 | ||
| 72 | Phil Shaw | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 4,161m | 1:48.1 | |
| 73 | Jeremy Graham | 51 | NZL | 4,160m | 1:48.1 | ||
| 74 | Zach Payne | 34 | USA | 4,159m | 1:48.1 | ||
| 75 | Gab Fech | 43 | FRA | 4,155m | 1:48.3 | ||
| 75 | James Dietrich | 37 | DEN | 4,155m | 1:48.3 | ||
| 75 | Nigel Clarke | 47 | GBR | 4,155m | 1:48.3 | ||
| 78 | Aldo Delgado | 34 | USA | USAF Veterans | 4,153m | 1:48.3 | |
| 79 | Roy Myren | 46 | NOR | 4,152m | 1:48.3 | ||
| 80 | Tracey Lanier | 38 | USA | 4,150m | 1:48.4 | ||
| 80 | Luke Rodriguez | 31 | Portland, OR | USA | 4,150m | 1:48.4 | |
| 82 | Mike Toth | 41 | USA | 4,148m | 1:48.4 | ||
| 83 | Hadley Edwards | 44 | NZL | 4,144m | 1:48.5 | ||
| 84 | Rebecca Hurwitz | 46 | Jerusalem | ISR | 4,142m | 1:48.6 | |
| 85 | Jackson Price | 38 | AUS | 4,139m | 1:48.7 | ||
| 86 | Mark Cooper | 48 | Bridgwater | GBR | Fitness Matters | 4,138m | 1:48.7 |
| 87 | Taylor Valentino | 38 | USA | 4,137m | 1:48.7 | ||
| 88 | Maxim Orlov | 37 | USA | 4,134m | 1:48.8 | ||
| 89 | Nico S | 51 | NED | 4,132m | 1:48.9 | ||
| 90 | Edward Medcalf | 50 | GBR | 4,131m | 1:48.9 | ||
| 91 | Phillip Tinis | 47 | Houston, TX | USA | 4,129m | 1:48.9 | |
| 92 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,128m | 1:49.0 |
| 92 | John McLaughlin | 32 | IRL | 4,128m | 1:49.0 | ||
| 94 | Luís Moreira | 36 | POR | 4,121m | 1:49.1 | ||
| 95 | John Jubar | 35 | USA | 4,118m | 1:49.2 | ||
| 96 | Brian Stueve | 37 | USA | 4,116m | 1:49.3 | ||
| 97 | Dave Stitt | 63 | GBR | 4,112m | 1:49.4 | ||
| 98 | David Woodhouse | 46 | Sydney, NSW | AUS | 4,111m | 1:49.4 | |
| 98 | Kyle Barden | 35 | Troy, NY | USA | 4,111m | 1:49.4 | |
| 100 | Jörg Knackstedt | 58 | GER | 4,110m | 1:49.4 |