Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
2351 Debbie Goldberg 65 USA 1,701m 4:24.5
2352 Claudia Wiening 51 GER 1,676m 4:28.4
2353 Shannon Smith 37 USA 1,638m 4:34.7
2354 Egg Carton 30 USA 1,551m 4:50.1
2355 Courtney O'Rourke 42 USA 1,474m 5:05.2
2356 John Schmit 76 USA 1,444m 5:11.6
2357 Robert Penn 54 USA 1,208m 6:12.5
2358 Benjamin Hendricks 37 USA 1,041m 7:12.2
2359 William Myers 39 USA 965m 7:46.3