Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2351 | Claudia Wiening | 51 | GER | 1,676 | 4:28.4 | ||
| 2352 | Shannon Smith | 37 | USA | 1,638 | 4:34.7 | ||
| 2353 | Egg Carton | 30 | USA | 1,551 | 4:50.1 | ||
| 2354 | Courtney O'Rourke | 42 | USA | 1,474 | 5:05.2 | ||
| 2355 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 1,444 | 5:11.6 |
| 2356 | Robert Penn | 54 | USA | 1,208 | 6:12.5 | ||
| 2357 | Benjamin Hendricks | 37 | USA | 1,041 | 7:12.2 | ||
| 2358 | William Myers | 39 | USA | 965 | 7:46.3 |