Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	Kelly Markwart	53	Emerald Park, SK	CAN	TEAM MELALEUCA	2,924	2:33.8
2002	Claudine Dietsch	61		FRA		2,923	2:33.9
2002	Richard Hopley	50		USA		2,923	2:33.9
2004	Caleb Richardson	49		USA		2,922	2:34.0
2005	Sarah Garrett	59	Swindon	GBR	Red Line Rowers	2,919	2:34.1
2006	Wayne Jacobsen	52		USA		2,917	2:34.2
2007	Gill Murphy	63		GBR		2,916	2:34.3
2007	Christopher Holt	51		USA		2,916	2:34.3
2009	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,915	2:34.3
2010	Joyce Alofs	39	Zeewolde	NED		2,914	2:34.4
2010	Robert Nelson	45		USA		2,914	2:34.4
2010	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,914	2:34.4
2013	Nicholas Truesdale-Greil	37		USA		2,913	2:34.4
2014	Andrea Forlani	51		ITA		2,910	2:34.6
2015	Mariane St-Onge	44		CAN		2,909	2:34.6
2016	Rosen Sasov	28		BUL		2,907	2:34.7
2017	Arianna Pescatore	45		USA		2,906	2:34.8
2018	Michelle Lourenco	47	Ventura	USA	Lake Casitas Rowing Association	2,905	2:34.9
2018	IRENE CHIN	-	Kirkland, WA	USA		2,905	2:34.9
2020	Galadrielle Raymond	23		CAN		2,904	2:34.9
2021	Sean McCarthy	58		GBR		2,903	2:35.0
2021	Bernd Klink	61		GER		2,903	2:35.0
2023	Meaghan Maillet	53		USA		2,902	2:35.0
2023	Jacqueline Zydeck	60	Chicago, IL	USA	Lincoln Park Boat Club	2,902	2:35.0
2023	Karin Wolters	37		NED		2,902	2:35.0
2026	Reina Van Natta	70	MA	USA	The Diamonds (Over Sixties Erging Group)	2,901	2:35.1
2027	Anita Kiewra	64	Verbank, NY	USA	Mid-Hudson Rowing Association	2,897	2:35.3
2027	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,897	2:35.3
2027	Luigi D'Angelo	42		GBR		2,897	2:35.3
2030	Zach Bowden	39		USA		2,896	2:35.3
2031	Collin McCartney	33		USA		2,895	2:35.4
2032	Christopher B	36	Parga	GRE		2,894	2:35.4
2032	Yurie Ten	24		USA		2,894	2:35.4
2034	Jeramy Kinkaid	37		USA		2,893	2:35.5
2035	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,891	2:35.6
2036	Jenn Beck	54	Salt Lake City, UT	USA		2,889	2:35.7
2037	le boot	44		USA		2,886	2:35.9
2037	Emily Joseph	31		USA		2,886	2:35.9
2039	Bárbara Guerra	42		POR		2,883	2:36.0
2040	Rob Alexander	32		CAN		2,882	2:36.1
2041	Amanda Clutter	38	WV	USA		2,881	2:36.1
2041	Scott Brandon	25		USA		2,881	2:36.1
2043	Pat Coman	64		IRL		2,879	2:36.3
2044	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,878	2:36.3
2044	Sara Hoffee	42		USA		2,878	2:36.3
2044	Sara Swenson	42	CA	USA		2,878	2:36.3
2047	Laura Dickinson	33		GBR		2,876	2:36.4
2047	Deb Tull	70	CA	USA		2,876	2:36.4
2049	Alison Kraus	44		USA		2,874	2:36.5
2050	Brenda Witten	44		USA		2,873	2:36.6