Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
2000 | Kelly Markwart | 53 | Emerald Park, SK | CAN | TEAM MELALEUCA | 2,924m | 2:33.8 |
2002 | Claudine Dietsch | 61 | FRA | 2,923m | 2:33.9 | ||
2002 | Richard Hopley | 50 | USA | 2,923m | 2:33.9 | ||
2004 | Caleb Richardson | 49 | USA | 2,922m | 2:34.0 | ||
2005 | Sarah Garrett | 59 | Swindon | GBR | Red Line Rowers | 2,919m | 2:34.1 |
2006 | Wayne Jacobsen | 52 | USA | 2,917m | 2:34.2 | ||
2007 | Gill Murphy | 63 | GBR | 2,916m | 2:34.3 | ||
2007 | Christopher Holt | 51 | USA | 2,916m | 2:34.3 | ||
2009 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 2,915m | 2:34.3 |
2010 | Joyce Alofs | 39 | Zeewolde | NED | 2,914m | 2:34.4 | |
2010 | Robert Nelson | 45 | USA | 2,914m | 2:34.4 | ||
2010 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,914m | 2:34.4 |
2013 | Nicholas Truesdale-Greil | 37 | USA | 2,913m | 2:34.4 | ||
2014 | Andrea Forlani | 51 | ITA | 2,910m | 2:34.6 | ||
2015 | Mariane St-Onge | 44 | CAN | 2,909m | 2:34.6 | ||
2016 | Rosen Sasov | 28 | BUL | 2,907m | 2:34.7 | ||
2017 | Arianna Pescatore | 45 | USA | 2,906m | 2:34.8 | ||
2018 | Michelle Lourenco | 47 | Ventura | USA | Lake Casitas Rowing Association | 2,905m | 2:34.9 |
2018 | IRENE CHIN | - | Kirkland, WA | USA | 2,905m | 2:34.9 | |
2020 | Galadrielle Raymond | 23 | CAN | 2,904m | 2:34.9 | ||
2021 | Sean McCarthy | 58 | GBR | 2,903m | 2:35.0 | ||
2021 | Bernd Klink | 61 | GER | 2,903m | 2:35.0 | ||
2023 | Meaghan Maillet | 53 | USA | 2,902m | 2:35.0 | ||
2023 | Jacqueline Zydeck | 60 | Chicago, IL | USA | Lincoln Park Boat Club | 2,902m | 2:35.0 |
2023 | Karin Wolters | 37 | NED | 2,902m | 2:35.0 | ||
2026 | Reina Van Natta | 70 | MA | USA | The Diamonds (Over Sixties Erging Group) | 2,901m | 2:35.1 |
2027 | Anita Kiewra | 64 | Verbank, NY | USA | Mid-Hudson Rowing Association | 2,897m | 2:35.3 |
2027 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,897m | 2:35.3 |
2027 | Luigi D'Angelo | 42 | GBR | 2,897m | 2:35.3 | ||
2030 | Zach Bowden | 39 | USA | 2,896m | 2:35.3 | ||
2031 | Collin McCartney | 33 | USA | 2,895m | 2:35.4 | ||
2032 | Christopher B | 36 | Parga | GRE | 2,894m | 2:35.4 | |
2032 | Yurie Ten | 24 | USA | 2,894m | 2:35.4 | ||
2034 | Jeramy Kinkaid | 37 | USA | 2,893m | 2:35.5 | ||
2035 | Patrick Dunne | 73 | Fairfax, VA | USA | U.S. Navy Veteran | 2,891m | 2:35.6 |
2036 | Jenn Beck | 54 | Salt Lake City, UT | USA | 2,889m | 2:35.7 | |
2037 | le boot | 44 | USA | 2,886m | 2:35.9 | ||
2037 | Emily Joseph | 31 | USA | 2,886m | 2:35.9 | ||
2039 | Bárbara Guerra | 42 | POR | 2,883m | 2:36.0 | ||
2040 | Rob Alexander | 32 | CAN | 2,882m | 2:36.1 | ||
2041 | Amanda Clutter | 38 | WV | USA | 2,881m | 2:36.1 | |
2041 | Scott Brandon | 25 | USA | 2,881m | 2:36.1 | ||
2043 | Pat Coman | 64 | IRL | 2,879m | 2:36.3 | ||
2044 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,878m | 2:36.3 |
2044 | Sara Hoffee | 42 | USA | 2,878m | 2:36.3 | ||
2044 | Sara Swenson | 42 | CA | USA | 2,878m | 2:36.3 | |
2047 | Laura Dickinson | 33 | GBR | 2,876m | 2:36.4 | ||
2047 | Deb Tull | 70 | CA | USA | 2,876m | 2:36.4 | |
2049 | Alison Kraus | 44 | USA | 2,874m | 2:36.5 | ||
2050 | Brenda Witten | 44 | USA | 2,873m | 2:36.6 |