Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
2000 Kelly Markwart 53 CAN 2,924m 2:33.8
2002 Claudine Dietsch 61 FRA 2,923m 2:33.9
2002 Richard Hopley 50 USA 2,923m 2:33.9
2004 Caleb Richardson 49 USA 2,922m 2:34.0
2005 Sarah Garrett 59 GBR 2,919m 2:34.1
2006 Wayne Jacobsen 52 USA 2,917m 2:34.2
2007 Gill Murphy 63 GBR 2,916m 2:34.3
2007 Christopher Holt 51 USA 2,916m 2:34.3
2009 Atikah Ismail 55 USA 2,915m 2:34.3
2010 Joyce Alofs 39 NED 2,914m 2:34.4
2010 Robert Nelson 45 USA 2,914m 2:34.4
2010 Jim Austin 74 USA 2,914m 2:34.4
2013 Nicholas Truesdale-Greil 37 USA 2,913m 2:34.4
2014 Andrea Forlani 51 ITA 2,910m 2:34.6
2015 Mariane St-Onge 44 CAN 2,909m 2:34.6
2016 Rosen Sasov 28 BUL 2,907m 2:34.7
2017 Arianna Pescatore 45 USA 2,906m 2:34.8
2018 Michelle Lourenco 47 USA 2,905m 2:34.9
2018 IRENE CHIN - USA 2,905m 2:34.9
2020 Galadrielle Raymond 23 CAN 2,904m 2:34.9
2021 Sean McCarthy 58 GBR 2,903m 2:35.0
2021 Bernd Klink 61 GER 2,903m 2:35.0
2023 Meaghan Maillet 53 USA 2,902m 2:35.0
2023 Jacqueline Zydeck 60 USA 2,902m 2:35.0
2023 Karin Wolters 37 NED 2,902m 2:35.0
2026 Reina Van Natta 70 USA 2,901m 2:35.1
2027 Anita Kiewra 64 USA 2,897m 2:35.3
2027 Thomas Baer 49 BEL 2,897m 2:35.3
2027 Luigi D'Angelo 42 GBR 2,897m 2:35.3
2030 Zach Bowden 39 USA 2,896m 2:35.3
2031 Collin McCartney 33 USA 2,895m 2:35.4
2032 Christopher B 36 GRE 2,894m 2:35.4
2032 Yurie Ten 24 USA 2,894m 2:35.4
2034 Jeramy Kinkaid 37 USA 2,893m 2:35.5
2035 Patrick Dunne 73 USA 2,891m 2:35.6
2036 Jenn Beck 54 USA 2,889m 2:35.7
2037 le boot 44 USA 2,886m 2:35.9
2037 Emily Joseph 31 USA 2,886m 2:35.9
2039 Bárbara Guerra 42 POR 2,883m 2:36.0
2040 Rob Alexander 32 CAN 2,882m 2:36.1
2041 Amanda Clutter 38 USA 2,881m 2:36.1
2041 Scott Brandon 25 USA 2,881m 2:36.1
2043 Pat Coman 64 IRL 2,879m 2:36.3
2044 Paul Nelson 90 USA 2,878m 2:36.3
2044 Sara Hoffee 42 USA 2,878m 2:36.3
2044 Sara Swenson 42 USA 2,878m 2:36.3
2047 Laura Dickinson 33 GBR 2,876m 2:36.4
2047 Deb Tull 70 USA 2,876m 2:36.4
2049 Alison Kraus 44 USA 2,874m 2:36.5
2050 Brenda Witten 44 USA 2,873m 2:36.6