Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
2151 Eric Mendenhall 59 USA 2,743m 2:44.0
2152 Bill Murphy 52 USA 2,741m 2:44.1
2153 Attila Balatoni 46 HUN 2,740m 2:44.2
2154 Kathrin Kokott 54 GER 2,738m 2:44.3
2154 michael heifetz 56 USA 2,738m 2:44.3
2156 Robert Lynch 82 USA 2,736m 2:44.4
2156 Ron Stokes 75 USA 2,736m 2:44.4
2158 Stephanie Brooks 40 GBR 2,735m 2:44.5
2159 seungyub shin 36 KOR 2,734m 2:44.5
2160 Michael Gibboney 46 USA 2,733m 2:44.6
2161 sarah coughlan 49 GBR 2,727m 2:45.0
2162 Paula Cabrera 49 USA 2,721m 2:45.3
2162 Hillary Weber 37 CAN 2,721m 2:45.3
2164 Tracy Harris 59 USA 2,719m 2:45.5
2164 Rudi Strasser 53 GER 2,719m 2:45.5
2166 Spencer Vaughn 36 USA 2,716m 2:45.6
2167 Brandon Ferch 42 USA 2,715m 2:45.7
2168 Pam Terry 59 USA 2,713m 2:45.8
2169 Holly Thomas 43 USA 2,711m 2:45.9
2170 Diane Theriault 59 CAN 2,709m 2:46.1
2170 Karri Howlett 48 CAN 2,709m 2:46.1
2172 Nadine Pischel 51 GER 2,708m 2:46.1
2173 Catrin Davies 40 GBR 2,705m 2:46.3
2174 Hilary Santoni 55 USA 2,704m 2:46.4
2175 Lauren Chrul 38 USA 2,703m 2:46.4
2176 Evan Friedman 47 USA 2,696m 2:46.9
2177 Kiri Carini 40 USA 2,693m 2:47.0
2178 Aurélie Riauté 33 FRA 2,692m 2:47.1
2179 Erin Briggs 63 CAN 2,691m 2:47.2
2180 Chris Baldwin 43 USA 2,689m 2:47.3
2181 Kristen Fillio 51 USA 2,687m 2:47.4
2182 Kirk Diegel 65 USA 2,683m 2:47.7
2182 Charlotte Bao 13 USA 2,683m 2:47.7
2184 Sai J 41 USA 2,682m 2:47.7
2185 Robert Pepper 42 USA 2,680m 2:47.9
2185 Adri M 35 USA 2,680m 2:47.9
2187 Alex Crooker 30 USA 2,679m 2:47.9
2188 Bonnie Martin 58 USA 2,677m 2:48.0
2189 BM K 37 KOR 2,676m 2:48.1
2190 Annie Stimmel 46 USA 2,674m 2:48.2
2191 Nephtaly Rivera 33 USA 2,673m 2:48.3
2192 Sarah Ren 38 CHN 2,671m 2:48.4
2193 Renee Wilson 53 USA 2,669m 2:48.6
2194 Kevin Root 28 USA 2,666m 2:48.7
2195 Lily Rumph 25 USA 2,665m 2:48.8
2196 Michel Rood 71 CAN 2,664m 2:48.9
2197 YAMIL ROMERO 43 USA 2,661m 2:49.1
2198 Ann Sophie Stillson 34 USA 2,659m 2:49.2
2198 michael jussila 58 USA 2,659m 2:49.2
2198 Wayne Strong 92 USA 2,659m 2:49.2