Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Eric Mendenhall | 59 | USA | 2,743 | 2:44.0 | ||
| 2152 | Bill Murphy | 52 | USA | 2,741 | 2:44.1 | ||
| 2153 | Attila Balatoni | 46 | Budapest | HUN | OLD HUNGARIANS | 2,740 | 2:44.2 |
| 2154 | Akila alikA | - | FRA | 2,739 | 2:44.2 | ||
| 2155 | Kathrin Kokott | 54 | GER | 2,738 | 2:44.3 | ||
| 2155 | michael heifetz | 56 | USA | 2,738 | 2:44.3 | ||
| 2157 | Robert Lynch | 82 | Melrose, MA | USA | 2,736 | 2:44.4 | |
| 2157 | Ron Stokes | 75 | USA | 2,736 | 2:44.4 | ||
| 2159 | Stephanie Brooks | 40 | GBR | 2,735 | 2:44.5 | ||
| 2160 | seungyub shin | 36 | KOR | 2,734 | 2:44.5 | ||
| 2161 | Michael Gibboney | 46 | USA | 2,733 | 2:44.6 | ||
| 2162 | sarah coughlan | 49 | GBR | 2,727 | 2:45.0 | ||
| 2163 | Paula Cabrera | 49 | USA | 2,721 | 2:45.3 | ||
| 2163 | Hillary Weber | 37 | CAN | 2,721 | 2:45.3 | ||
| 2165 | Tracy Harris | 59 | USA | 2,719 | 2:45.5 | ||
| 2165 | Rudi Strasser | 53 | Sauerlach | GER | 2,719 | 2:45.5 | |
| 2167 | Spencer Vaughn | 36 | USA | 2,716 | 2:45.6 | ||
| 2168 | Brandon Ferch | 42 | USA | 2,715 | 2:45.7 | ||
| 2169 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,713 | 2:45.8 | |
| 2170 | Holly Thomas | 43 | USA | 2,711 | 2:45.9 | ||
| 2171 | Diane Theriault | 59 | Moncton, NB | CAN | 2,709 | 2:46.1 | |
| 2171 | Karri Howlett | 48 | SK | CAN | 2,709 | 2:46.1 | |
| 2173 | Nadine Pischel | 51 | GER | 2,708 | 2:46.1 | ||
| 2174 | Catrin Davies | 40 | GBR | 2,705 | 2:46.3 | ||
| 2175 | Hilary Santoni | 55 | Edina, MN | USA | 2,704 | 2:46.4 | |
| 2176 | Lauren Chrul | 38 | USA | 2,703 | 2:46.4 | ||
| 2177 | Evan Friedman | 47 | USA | 2,696 | 2:46.9 | ||
| 2178 | Kiri Carini | 40 | USA | 2,693 | 2:47.0 | ||
| 2179 | Aurélie Riauté | 33 | FRA | 2,692 | 2:47.1 | ||
| 2180 | Erin Briggs | 63 | CAN | 2,691 | 2:47.2 | ||
| 2181 | Chris Baldwin | 43 | USA | 2,689 | 2:47.3 | ||
| 2182 | Kristen Fillio | 51 | NC | USA | 50Plus | 2,687 | 2:47.4 |
| 2183 | Kirk Diegel | 65 | USA | 2,683 | 2:47.7 | ||
| 2183 | Charlotte Bao | 13 | USA | 2,683 | 2:47.7 | ||
| 2185 | Sai J | 41 | USA | 2,682 | 2:47.7 | ||
| 2186 | Robert Pepper | 42 | USA | 2,680 | 2:47.9 | ||
| 2186 | Adri M | 35 | USA | 2,680 | 2:47.9 | ||
| 2188 | Alex Crooker | 30 | USA | 2,679 | 2:47.9 | ||
| 2189 | Bonnie Martin | 58 | USA | 2,677 | 2:48.0 | ||
| 2190 | BM K | 37 | KOR | 2,676 | 2:48.1 | ||
| 2191 | Annie Stimmel | 46 | USA | 2,674 | 2:48.2 | ||
| 2192 | Nephtaly Rivera | 33 | Aledo, TX | USA | 2,673 | 2:48.3 | |
| 2193 | Sarah Ren | 38 | CHN | 2,671 | 2:48.4 | ||
| 2194 | Renee Wilson | 53 | USA | 2,669 | 2:48.6 | ||
| 2195 | Kevin Root | 28 | USA | 2,666 | 2:48.7 | ||
| 2196 | Lily Rumph | 25 | USA | 2,665 | 2:48.8 | ||
| 2197 | Michel Rood | 71 | Drummondville, QC | CAN | 2,664 | 2:48.9 | |
| 2198 | YAMIL ROMERO | 43 | Clarksville, TN | USA | 2,661 | 2:49.1 | |
| 2199 | Ann Sophie Stillson | 34 | USA | 2,659 | 2:49.2 | ||
| 2199 | michael jussila | 58 | USA | 2,659 | 2:49.2 |