Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Mary Childs	58	Kenilworth	GBR		2,658m	2:49.3
2201	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,658m	2:49.3
2203	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,657m	2:49.3
2204	Petri Jehkonen	53	Klaukkala	FIN		2,656m	2:49.4
2204	Riley Kren	18		USA		2,656m	2:49.4
2204	Amanda Morris	44	Millarville, AB	CAN		2,656m	2:49.4
2207	Janine Maxwell	68	Danville, CA	USA		2,655m	2:49.4
2208	Chris Brady	71		USA		2,649m	2:49.8
2209	Cynthia Swinbank	74	Georgetown, TX	USA		2,644m	2:50.1
2210	Will Dotter	47		USA		2,640m	2:50.4
2211	Tiffany Gruen	41		USA		2,632m	2:50.9
2212	Pete Heppell	63		GBR		2,631m	2:51.0
2212	Stephanie Bonniwell	51	VA	USA		2,631m	2:51.0
2214	Tommy de Bruin	57		NED		2,627m	2:51.2
2214	Christy Ramthun	69	Rockwell City, IA	USA	TEAM MELALEUCA	2,627m	2:51.2
2216	Roger Stroud	52		USA		2,624m	2:51.4
2217	Michael Heap	34		GBR		2,623m	2:51.5
2218	Bhavani Polvino	47	AZ	USA	TEAM MELALEUCA	2,622m	2:51.6
2219	M K	26		POL		2,621m	2:51.6
2219	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,621m	2:51.6
2221	Breanna Lee	35		USA		2,616m	2:52.0
2221	K B	53		CAN		2,616m	2:52.0
2223	Sabine Hauschild	49		GER		2,614m	2:52.1
2224	Kristin Pawlowski	37		USA		2,607m	2:52.6
2225	彩云王	40		CHN		2,606m	2:52.6
2226	Frederik W	12		GER		2,605m	2:52.7
2226	Dharamvir Kaushal	42	CA	USA		2,605m	2:52.7
2228	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,602m	2:52.9
2229	Mallory Adams	38		USA		2,599m	2:53.1
2230	Dorothy Catella	55	MI	USA		2,597m	2:53.2
2230	Tom Weldon	60	Wellesley Island, NY	USA	1000 Islands Rowing Club	2,597m	2:53.2
2232	Phyllis Johnson	71		USA	The Diamonds (Over Sixties Erging Group)	2,595m	2:53.4
2232	Scott Johnson	70	Blaine, WA	USA	Darkhorse Rowing	2,595m	2:53.4
2234	Amanda Childers	40		USA		2,593m	2:53.5
2235	Erin Fairchild	40		USA		2,590m	2:53.7
2236	Linda Mullenbach	67		USA		2,589m	2:53.8
2237	Rupal Radia	37		GBR		2,586m	2:54.0
2238	Sana Kat	45		AUS		2,582m	2:54.2
2239	Carlos Danger	30		USA		2,579m	2:54.4
2239	John Del Rosario	40		USA		2,579m	2:54.4
2241	Yuning Liu	29		FRA		2,571m	2:55.0
2241	CA Nicholson	58		USA	CROSSFIT	2,571m	2:55.0
2243	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	2,559m	2:55.8
2244	Marci Stearns	43		USA		2,558m	2:55.9
2245	Jean-Marie LOYANT	76	Bretagne	FRA		2,555m	2:56.1
2246	Sylvia Shi	43		CHN		2,554m	2:56.1
2247	Paul T	64		USA		2,553m	2:56.2
2248	Avril Dolman	60	Queenstown	NZL	The Diamonds (Over Sixties Erging Group)	2,552m	2:56.3
2249	Scott Stainken	39		USA		2,548m	2:56.6
2249	Kenneth Patterson	61		USA		2,548m	2:56.6