Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
2201 Mary Childs 58 GBR 2,658m 2:49.3
2201 Sumner Blanchard 84 USA 2,658m 2:49.3
2203 Roger Burrell 92 GBR 2,657m 2:49.3
2204 Petri Jehkonen 53 FIN 2,656m 2:49.4
2204 Riley Kren 18 USA 2,656m 2:49.4
2204 Amanda Morris 44 CAN 2,656m 2:49.4
2207 Janine Maxwell 68 USA 2,655m 2:49.4
2208 Chris Brady 71 USA 2,649m 2:49.8
2209 Cynthia Swinbank 74 USA 2,644m 2:50.1
2210 Will Dotter 47 USA 2,640m 2:50.4
2211 Tiffany Gruen 41 USA 2,632m 2:50.9
2212 Pete Heppell 63 GBR 2,631m 2:51.0
2212 Stephanie Bonniwell 51 USA 2,631m 2:51.0
2214 Tommy de Bruin 57 NED 2,627m 2:51.2
2214 Christy Ramthun 69 USA 2,627m 2:51.2
2216 Roger Stroud 52 USA 2,624m 2:51.4
2217 Michael Heap 34 GBR 2,623m 2:51.5
2218 Bhavani Polvino 47 USA 2,622m 2:51.6
2219 M K 26 POL 2,621m 2:51.6
2219 Jan Berry 71 USA 2,621m 2:51.6
2221 Breanna Lee 35 USA 2,616m 2:52.0
2221 K B 53 CAN 2,616m 2:52.0
2223 Sabine Hauschild 49 GER 2,614m 2:52.1
2224 Kristin Pawlowski 37 USA 2,607m 2:52.6
2225 彩云 王 40 CHN 2,606m 2:52.6
2226 Frederik W 12 GER 2,605m 2:52.7
2226 Dharamvir Kaushal 42 USA 2,605m 2:52.7
2228 Douglas Marley 63 USA 2,602m 2:52.9
2229 Mallory Adams 38 USA 2,599m 2:53.1
2230 Dorothy Catella 55 USA 2,597m 2:53.2
2230 Tom Weldon 60 USA 2,597m 2:53.2
2232 Phyllis Johnson 71 USA 2,595m 2:53.4
2232 Scott Johnson 70 USA 2,595m 2:53.4
2234 Amanda Childers 40 USA 2,593m 2:53.5
2235 Erin Fairchild 40 USA 2,590m 2:53.7
2236 Linda Mullenbach 67 USA 2,589m 2:53.8
2237 Rupal Radia 37 GBR 2,586m 2:54.0
2238 Sana Kat 45 AUS 2,582m 2:54.2
2239 Carlos Danger 30 USA 2,579m 2:54.4
2239 John Del Rosario 40 USA 2,579m 2:54.4
2241 Yuning Liu 29 FRA 2,571m 2:55.0
2241 CA Nicholson 58 USA 2,571m 2:55.0
2243 Susan Imamura 70 USA 2,559m 2:55.8
2244 Marci Stearns 43 USA 2,558m 2:55.9
2245 Jean-Marie LOYANT 76 FRA 2,555m 2:56.1
2246 Sylvia Shi 43 CHN 2,554m 2:56.1
2247 Paul T 64 USA 2,553m 2:56.2
2248 Avril Dolman 60 NZL 2,552m 2:56.3
2249 Scott Stainken 39 USA 2,548m 2:56.6
2249 Kenneth Patterson 61 USA 2,548m 2:56.6