Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2098	Kurt Neumaier	26		USA		2,814	2:39.9
2102	Kyle Lebouitz	53		USA		2,811	2:40.0
2103	Lee Unger	37	ON	CAN		2,808	2:40.2
2103	Matthew Brockett	51	San Antonio, TX	USA	Darkhorse Rowing	2,808	2:40.2
2105	Ali Aghareza	44	Berkeley, CA	USA		2,805	2:40.4
2106	JoAnn Outten-Kenton	52		USA		2,804	2:40.4
2106	Fern Splichal	79	Orillia, ON	CAN	Orillia Rowing Club	2,804	2:40.4
2108	Eric Staveley	57	TX	USA		2,801	2:40.6
2109	Y L	44		CHN		2,800	2:40.7
2110	Sophie S	12		USA		2,796	2:40.9
2111	Jeff O’Donnell	72		USA		2,795	2:41.0
2112	Alfredo Mallol	53	Castellón	ESP		2,793	2:41.1
2113	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,790	2:41.2
2113	Anne Henshaw	59	Brunswick, ME	USA		2,790	2:41.2
2115	Doreen McDonald	53		USA		2,788	2:41.4
2115	Mark Auchter	65	Austin, TX	USA		2,788	2:41.4
2117	Alice Kim	32		USA		2,787	2:41.4
2118	Hans Pfeil	60		GER	Free Spirits	2,783	2:41.6
2118	유미 김	36		KOR		2,783	2:41.6
2118	Karen Dexter	70		USA		2,783	2:41.6
2121	Karen DeRosa	70	Greensboro, NC	USA	North Carolina Rowing Center	2,782	2:41.7
2121	Tom Paradise	31		USA		2,782	2:41.7
2123	Uncle O	50		USA		2,780	2:41.8
2124	Julie Patton	46		USA		2,779	2:41.9
2124	Wendy Lee	53	TN	USA		2,779	2:41.9
2124	Brittany Stevens	37		USA		2,779	2:41.9
2127	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	2,776	2:42.1
2128	Michelle Schoenborn	54	Grand Rapids, MI	USA	Age Without Limits	2,774	2:42.2
2129	Terri Gillette	46	Morris, IL	USA		2,771	2:42.3
2129	MA Griepsma	61	Fonthill, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,771	2:42.3
2129	Gene Kelley	71	Tucson, AZ	USA		2,771	2:42.3
2132	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	2,768	2:42.5
2133	Jess Scott	31		USA		2,766	2:42.6
2134	Cindy Simmons	53		USA	Lifetime Fitness Coral Gables	2,763	2:42.8
2134	Julie D.	38		USA		2,763	2:42.8
2136	Émilie Fournier	44		CAN		2,761	2:42.9
2137	Susie Gribbell	71	ME	USA	The Diamonds (Over Sixties Erging Group)	2,759	2:43.1
2138	Melissa Karabinis	47		USA		2,757	2:43.2
2138	Andrea Walski	59		USA		2,757	2:43.2
2138	marlene axness	39		USA		2,757	2:43.2
2141	Amber Drapes	41		USA		2,756	2:43.2
2141	Beth Paquette	40	MD	USA		2,756	2:43.2
2141	Valerie Lutes	52		CAN		2,756	2:43.2
2144	H Payne	38		USA		2,755	2:43.3
2145	Kay Redlich	-		USA		2,752	2:43.5
2145	Stephen Shaw	37		USA		2,752	2:43.5
2147	Steve Mallison-jones	55		FRA		2,749	2:43.6
2147	Jackie Emathinger	31		USA		2,749	2:43.6
2149	Marta Bre	63		ITA		2,746	2:43.8
2150	Eric Mendenhall	59		USA		2,743	2:44.0