Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
2099 Cristin Kenney 45 USA 2,814m 2:39.9
2099 Kurt Neumaier 26 USA 2,814m 2:39.9
2103 Kyle Lebouitz 53 USA 2,811m 2:40.0
2104 Lee Unger 37 CAN 2,808m 2:40.2
2104 Matthew Brockett 51 USA 2,808m 2:40.2
2106 Ali Aghareza 44 USA 2,805m 2:40.4
2107 JoAnn Outten-Kenton 52 USA 2,804m 2:40.4
2107 Fern Splichal 79 CAN 2,804m 2:40.4
2109 Eric Staveley 57 USA 2,801m 2:40.6
2110 Y L 44 CHN 2,800m 2:40.7
2111 Sophie S 12 USA 2,796m 2:40.9
2112 Jeff O’Donnell 72 USA 2,795m 2:41.0
2113 Alfredo Mallol 53 ESP 2,793m 2:41.1
2114 Mike Cooper 63 USA 2,790m 2:41.2
2114 Anne Henshaw 59 USA 2,790m 2:41.2
2116 Doreen McDonald 53 USA 2,788m 2:41.4
2116 Mark Auchter 65 USA 2,788m 2:41.4
2118 Alice Kim 32 USA 2,787m 2:41.4
2119 Hans Pfeil 60 GER 2,783m 2:41.6
2119 유미 김 36 KOR 2,783m 2:41.6
2119 Karen Dexter 70 USA 2,783m 2:41.6
2122 Karen DeRosa 70 USA 2,782m 2:41.7
2122 Tom Paradise 31 USA 2,782m 2:41.7
2124 Uncle O 50 USA 2,780m 2:41.8
2125 Julie Patton 46 USA 2,779m 2:41.9
2125 Wendy Lee 53 USA 2,779m 2:41.9
2125 Brittany Stevens 37 USA 2,779m 2:41.9
2128 Lauren Keough 36 USA 2,776m 2:42.1
2129 Michelle Schoenborn 54 USA 2,774m 2:42.2
2130 Terri Gillette 46 USA 2,771m 2:42.3
2130 MA Griepsma 61 CAN 2,771m 2:42.3
2130 Gene Kelley 71 USA 2,771m 2:42.3
2133 Marina Cain 62 CAN 2,768m 2:42.5
2134 Jess Scott 31 USA 2,766m 2:42.6
2135 Cindy Simmons 53 USA 2,763m 2:42.8
2135 Julie D. 38 USA 2,763m 2:42.8
2137 Émilie Fournier 44 CAN 2,761m 2:42.9
2138 Susie Gribbell 71 USA 2,759m 2:43.1
2139 Melissa Karabinis 47 USA 2,757m 2:43.2
2139 Andrea Walski 59 USA 2,757m 2:43.2
2139 marlene axness 39 USA 2,757m 2:43.2
2142 Amber Drapes 41 USA 2,756m 2:43.2
2142 Beth Paquette 40 USA 2,756m 2:43.2
2142 Valerie Lutes 52 CAN 2,756m 2:43.2
2145 H Payne 38 USA 2,755m 2:43.3
2146 Kay Redlich - USA 2,752m 2:43.5
2146 Stephen Shaw 37 USA 2,752m 2:43.5
2148 Steve Mallison-jones 55 FRA 2,749m 2:43.6
2148 Jackie Emathinger 31 USA 2,749m 2:43.6
2150 Marta Bre 63 ITA 2,746m 2:43.8