Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2099	Cristin Kenney	45		USA		2,814m	2:39.9
2099	Kurt Neumaier	26		USA		2,814m	2:39.9
2103	Kyle Lebouitz	53		USA		2,811m	2:40.0
2104	Lee Unger	37	ON	CAN		2,808m	2:40.2
2104	Matthew Brockett	51	San Antonio, TX	USA		2,808m	2:40.2
2106	Ali Aghareza	44	Berkeley, CA	USA		2,805m	2:40.4
2107	JoAnn Outten-Kenton	52		USA		2,804m	2:40.4
2107	Fern Splichal	79	Orillia, ON	CAN		2,804m	2:40.4
2109	Eric Staveley	57	TX	USA		2,801m	2:40.6
2110	Y L	44		CHN		2,800m	2:40.7
2111	Sophie S	12		USA		2,796m	2:40.9
2112	Jeff O’Donnell	72		USA		2,795m	2:41.0
2113	Alfredo Mallol	53	Castellón	ESP		2,793m	2:41.1
2114	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,790m	2:41.2
2114	Anne Henshaw	59	Brunswick, ME	USA		2,790m	2:41.2
2116	Doreen McDonald	53		USA		2,788m	2:41.4
2116	Mark Auchter	65	Austin, TX	USA		2,788m	2:41.4
2118	Alice Kim	32		USA		2,787m	2:41.4
2119	Hans Pfeil	60		GER	Free Spirits	2,783m	2:41.6
2119	유미 김	36		KOR		2,783m	2:41.6
2119	Karen Dexter	70		USA		2,783m	2:41.6
2122	Karen DeRosa	70	Greensboro, NC	USA	North Carolina Rowing Center	2,782m	2:41.7
2122	Tom Paradise	31		USA		2,782m	2:41.7
2124	Uncle O	50		USA		2,780m	2:41.8
2125	Julie Patton	46		USA		2,779m	2:41.9
2125	Wendy Lee	53	TN	USA		2,779m	2:41.9
2125	Brittany Stevens	37		USA		2,779m	2:41.9
2128	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	2,776m	2:42.1
2129	Michelle Schoenborn	54	Grand Rapids, MI	USA	Age Without Limits	2,774m	2:42.2
2130	Terri Gillette	46	Morris, IL	USA		2,771m	2:42.3
2130	MA Griepsma	61	Fonthill, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,771m	2:42.3
2130	Gene Kelley	71		USA		2,771m	2:42.3
2133	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	2,768m	2:42.5
2134	Jess Scott	31		USA		2,766m	2:42.6
2135	Cindy Simmons	53		USA	Lifetime Fitness Coral Gables	2,763m	2:42.8
2135	Julie D.	38		USA		2,763m	2:42.8
2137	Émilie Fournier	44		CAN		2,761m	2:42.9
2138	Susie Gribbell	71	ME	USA	The Diamonds (Over Sixties Erging Group)	2,759m	2:43.1
2139	Melissa Karabinis	47		USA		2,757m	2:43.2
2139	Andrea Walski	59		USA		2,757m	2:43.2
2139	marlene axness	39		USA		2,757m	2:43.2
2142	Amber Drapes	41		USA		2,756m	2:43.2
2142	Beth Paquette	40	MD	USA		2,756m	2:43.2
2142	Valerie Lutes	52		CAN		2,756m	2:43.2
2145	H Payne	38		USA		2,755m	2:43.3
2146	Kay Redlich	-		USA		2,752m	2:43.5
2146	Stephen Shaw	37		USA		2,752m	2:43.5
2148	Steve Mallison-jones	55		FRA		2,749m	2:43.6
2148	Jackie Emathinger	31		USA		2,749m	2:43.6
2150	Marta Bre	63		ITA		2,746m	2:43.8