Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
2251 Michelle Barraza 40 USA 2,547m 2:56.6
2251 Tonnie Maurais 36 USA 2,547m 2:56.6
2253 Dani Junker 53 GER 2,546m 2:56.7
2254 Jodi Jones 56 USA 2,545m 2:56.8
2254 Alicia Owens 41 USA 2,545m 2:56.8
2256 Olli Nikkilä 63 FIN 2,544m 2:56.8
2257 Daphne Lee 48 SIN 2,533m 2:57.6
2258 Jasmin Milz 60 USA 2,532m 2:57.7
2258 Barbara A 42 CAN 2,532m 2:57.7
2260 Ivy Nguyen 35 USA 2,531m 2:57.7
2261 Phenix Hall 62 USA 2,527m 2:58.0
2262 Cary Woods 23 USA 2,525m 2:58.2
2263 Heather Taylor 48 GBR 2,513m 2:59.0
2263 Chen Ge 35 USA 2,513m 2:59.0
2265 Kathy Wood 64 USA 2,507m 2:59.4
2265 GERALD LEMKE 55 CAN 2,507m 2:59.4
2267 Bill Chapman 71 USA 2,498m 3:00.1
2268 Mary Ann Bindbeutel 72 USA 2,497m 3:00.2
2269 George Roetzer 74 USA 2,496m 3:00.2
2270 C Herre 24 CAN 2,495m 3:00.3
2271 Holly Slater 54 CAN 2,493m 3:00.5
2272 Rita Veloso 38 BRA 2,491m 3:00.6
2272 Bobbi Chandler 50 USA 2,491m 3:00.6
2274 Ethan S 12 GBR 2,489m 3:00.7
2275 Karin Harris 64 USA 2,479m 3:01.5
2276 Aidan Childs 59 GBR 2,478m 3:01.5
2277 Thorsten Diehm 52 GER 2,458m 3:03.0
2278 Teena Ross 67 AUS 2,456m 3:03.2
2279 Leona Salazar 72 USA 2,442m 3:04.2
2280 Hope Bourne 43 USA 2,441m 3:04.3
2281 Peter Sells 55 GBR 2,440m 3:04.4
2282 Teresa Neal 54 USA 2,436m 3:04.7
2282 Katharina Lamaack 41 AFG 2,436m 3:04.7
2284 Ann Luciani 60 USA 2,434m 3:04.8
2285 Waqar Rathore 56 GBR 2,433m 3:04.9
2285 Alison White 56 GBR 2,433m 3:04.9
2287 Donna Becker 68 USA 2,431m 3:05.1
2288 Matthias Bisch 35 GER 2,425m 3:05.5
2289 Cindy Johnston 53 USA 2,423m 3:05.7
2290 Drew Boyd 44 GBR 2,416m 3:06.2
2291 Amber Spino 47 USA 2,414m 3:06.4
2292 Szymon C 11 POL 2,408m 3:06.8
2293 Tara W 45 USA 2,398m 3:07.6
2294 Ginette Rich 40 USA 2,397m 3:07.7
2295 Theresa Whitener 65 USA 2,390m 3:08.2
2296 Roy Jones 70 BAH 2,383m 3:08.8
2297 Yuan Yao 34 USA 2,381m 3:08.9
2298 Mike Gilmer 59 USA 2,377m 3:09.3
2299 Tammy Fry 59 USA 2,375m 3:09.4
2300 David Pytlowany 70 USA 2,372m 3:09.7