Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2251 | Michelle Barraza | 40 | USA | 2,547m | 2:56.6 | ||
| 2251 | Tonnie Maurais | 36 | USA | 2,547m | 2:56.6 | ||
| 2253 | Dani Junker | 53 | Bonn | GER | 2,546m | 2:56.7 | |
| 2254 | Jodi Jones | 56 | USA | 2,545m | 2:56.8 | ||
| 2254 | Alicia Owens | 41 | USA | CrossFit Mastodon | 2,545m | 2:56.8 | |
| 2256 | Olli Nikkilä | 63 | FIN | 2,544m | 2:56.8 | ||
| 2257 | Daphne Lee | 48 | SIN | 2,533m | 2:57.6 | ||
| 2258 | Jasmin Milz | 60 | USA | 2,532m | 2:57.7 | ||
| 2258 | Barbara A | 42 | CAN | 2,532m | 2:57.7 | ||
| 2260 | Ivy Nguyen | 35 | USA | 2,531m | 2:57.7 | ||
| 2261 | Phenix Hall | 62 | USA | U.S. Army Veterans | 2,527m | 2:58.0 | |
| 2262 | Cary Woods | 23 | USA | 2,525m | 2:58.2 | ||
| 2263 | Heather Taylor | 48 | GBR | 2,513m | 2:59.0 | ||
| 2263 | Chen Ge | 35 | USA | 亦可赛艇 | 2,513m | 2:59.0 | |
| 2265 | Kathy Wood | 64 | USA | 2,507m | 2:59.4 | ||
| 2265 | GERALD LEMKE | 55 | CAN | 2,507m | 2:59.4 | ||
| 2267 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,498m | 3:00.1 |
| 2268 | Mary Ann Bindbeutel | 72 | USA | 2,497m | 3:00.2 | ||
| 2269 | George Roetzer | 74 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,496m | 3:00.2 |
| 2270 | C Herre | 24 | CAN | 2,495m | 3:00.3 | ||
| 2271 | Holly Slater | 54 | CAN | TEAM MELALEUCA | 2,493m | 3:00.5 | |
| 2272 | Rita Veloso | 38 | BRA | 2,491m | 3:00.6 | ||
| 2272 | Bobbi Chandler | 50 | DE | USA | 2,491m | 3:00.6 | |
| 2274 | Ethan S | 12 | GBR | 2,489m | 3:00.7 | ||
| 2275 | Karin Harris | 64 | USA | 2,479m | 3:01.5 | ||
| 2276 | Aidan Childs | 59 | GBR | 2,478m | 3:01.5 | ||
| 2277 | Thorsten Diehm | 52 | GER | 2,458m | 3:03.0 | ||
| 2278 | Teena Ross | 67 | AUS | 2,456m | 3:03.2 | ||
| 2279 | Leona Salazar | 72 | Bainbridge Island, WA | USA | Team Salazar | 2,442m | 3:04.2 |
| 2280 | Hope Bourne | 43 | USA | 2,441m | 3:04.3 | ||
| 2281 | Peter Sells | 55 | GBR | 2,440m | 3:04.4 | ||
| 2282 | Teresa Neal | 54 | USA | 2,436m | 3:04.7 | ||
| 2282 | Katharina Lamaack | 41 | AFG | 2,436m | 3:04.7 | ||
| 2284 | Ann Luciani | 60 | USA | 2,434m | 3:04.8 | ||
| 2285 | Waqar Rathore | 56 | Watford | GBR | 2,433m | 3:04.9 | |
| 2285 | Alison White | 56 | GBR | 2,433m | 3:04.9 | ||
| 2287 | Donna Becker | 68 | OR | USA | 2,431m | 3:05.1 | |
| 2288 | Matthias Bisch | 35 | GER | 2,425m | 3:05.5 | ||
| 2289 | Cindy Johnston | 53 | USA | 2,423m | 3:05.7 | ||
| 2290 | Drew Boyd | 44 | GBR | 2,416m | 3:06.2 | ||
| 2291 | Amber Spino | 47 | USA | CrossFit Mastodon | 2,414m | 3:06.4 | |
| 2292 | Szymon C | 11 | POL | 2,408m | 3:06.8 | ||
| 2293 | Tara W | 45 | MD | USA | 2,398m | 3:07.6 | |
| 2294 | Ginette Rich | 40 | USA | 2,397m | 3:07.7 | ||
| 2295 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,390m | 3:08.2 |
| 2296 | Roy Jones | 70 | BAH | 2,383m | 3:08.8 | ||
| 2297 | Yuan Yao | 34 | USA | 2,381m | 3:08.9 | ||
| 2298 | Mike Gilmer | 59 | Indiatlantic , FL | USA | 2,377m | 3:09.3 | |
| 2299 | Tammy Fry | 59 | Crawfordsville , IN | USA | 2,375m | 3:09.4 | |
| 2300 | David Pytlowany | 70 | USA | 2,372m | 3:09.7 |