Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2050	Tony Craig	47		USA		2,873m	2:36.6
2052	Tim Phipps	43		USA		2,872m	2:36.6
2053	Melissa Spragg	42		USA		2,869m	2:36.8
2054	Cassidy Santaguida	44		USA		2,867m	2:36.9
2055	Barbara Nelson	58		USA		2,864m	2:37.1
2056	chris cervelli	74	CA	USA		2,863m	2:37.1
2057	Ron MacLeod	60	Charlottetown , PE	CAN		2,862m	2:37.2
2058	R S	24		GBR		2,861m	2:37.2
2059	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	2,860m	2:37.3
2059	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,860m	2:37.3
2061	Eric Davis	48		USA		2,859m	2:37.3
2062	David Conway	76	Henniker, NH	USA	Forum Flyers	2,858m	2:37.4
2063	제용 윤	39		KOR		2,857m	2:37.5
2063	Patrice Brown	62	Fairway, KS	USA		2,857m	2:37.5
2065	Evan Hultz	38		USA		2,854m	2:37.6
2066	Susan Stickney	77	Bude	GBR		2,848m	2:38.0
2067	Hans Laskewitz	70		NED		2,846m	2:38.1
2067	Caroline Chamberlain	46		USA		2,846m	2:38.1
2067	Michelle Gillenwater	30	Council Bluffs, IA	USA		2,846m	2:38.1
2067	Clifton Robinson	63		USA		2,846m	2:38.1
2071	Judith Slack	71	New Orleans, LA	USA		2,845m	2:38.1
2072	Joanne Malinka	46		USA		2,844m	2:38.2
2073	Helen Beare	50		GBR		2,843m	2:38.2
2074	Karen Johnson	53	Newcastle, NSW	AUS	Newcastle Rowing Club	2,841m	2:38.3
2074	mona callaghan	62	dallas, TX	USA	Moody Family YMCA Rowers	2,841m	2:38.3
2076	L R	51		USA		2,840m	2:38.4
2077	Robin Dryden	51		USA		2,839m	2:38.5
2078	Gary Martin	63	Troon	GBR		2,837m	2:38.6
2078	Jim Mills	68		USA		2,837m	2:38.6
2080	ji choi	36		KOR		2,834m	2:38.7
2080	Amy Dunham	47		USA		2,834m	2:38.7
2080	Suzanne Rozier	35		USA		2,834m	2:38.7
2083	Gregory Gallardo	67		USA		2,832m	2:38.8
2083	Eric Hiu	52		USA		2,832m	2:38.8
2085	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,830m	2:39.0
2086	Shania Näf	18		SUI		2,825m	2:39.2
2087	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,823m	2:39.4
2087	Nick Piazza	33	Georgetown, TX	USA		2,823m	2:39.4
2087	James Mazzouccolo	53		USA		2,823m	2:39.4
2090	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,822m	2:39.4
2090	Chris Gibson	39		USA		2,822m	2:39.4
2092	Jonathon BROWN	61		CAN		2,821m	2:39.5
2093	Sara Kashi	43		CAN		2,819m	2:39.6
2093	Gwendolyn Carley	59		USA		2,819m	2:39.6
2093	Sandy LeBlanc	54		USA		2,819m	2:39.6
2096	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,815m	2:39.8
2096	Ahmed Moahref	39		UAE		2,815m	2:39.8
2096	jeff simms	63		USA		2,815m	2:39.8
2099	Kate Carne	37		AUS		2,814m	2:39.9
2099	Natalie Pangburn	60		USA		2,814m	2:39.9