Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
2050 Tony Craig 47 USA 2,873m 2:36.6
2052 Tim Phipps 43 USA 2,872m 2:36.6
2053 Melissa Spragg 42 USA 2,869m 2:36.8
2054 Cassidy Santaguida 44 USA 2,867m 2:36.9
2055 Barbara Nelson 58 USA 2,864m 2:37.1
2056 chris cervelli 74 USA 2,863m 2:37.1
2057 Ron MacLeod 60 CAN 2,862m 2:37.2
2058 R S 24 GBR 2,861m 2:37.2
2059 Wilco De Weerd 60 NED 2,860m 2:37.3
2059 Bob Evans 70 USA 2,860m 2:37.3
2061 Eric Davis 48 USA 2,859m 2:37.3
2062 David Conway 76 USA 2,858m 2:37.4
2063 제용 윤 39 KOR 2,857m 2:37.5
2063 Patrice Brown 62 USA 2,857m 2:37.5
2065 Evan Hultz 38 USA 2,854m 2:37.6
2066 Susan Stickney 77 GBR 2,848m 2:38.0
2067 Hans Laskewitz 70 NED 2,846m 2:38.1
2067 Caroline Chamberlain 46 USA 2,846m 2:38.1
2067 Michelle Gillenwater 30 USA 2,846m 2:38.1
2067 Clifton Robinson 63 USA 2,846m 2:38.1
2071 Judith Slack 71 USA 2,845m 2:38.1
2072 Joanne Malinka 46 USA 2,844m 2:38.2
2073 Helen Beare 50 GBR 2,843m 2:38.2
2074 Karen Johnson 53 AUS 2,841m 2:38.3
2074 mona callaghan 62 USA 2,841m 2:38.3
2076 L R 51 USA 2,840m 2:38.4
2077 Robin Dryden 51 USA 2,839m 2:38.5
2078 Gary Martin 63 GBR 2,837m 2:38.6
2078 Jim Mills 68 USA 2,837m 2:38.6
2080 ji choi 36 KOR 2,834m 2:38.7
2080 Amy Dunham 47 USA 2,834m 2:38.7
2080 Suzanne Rozier 35 USA 2,834m 2:38.7
2083 Gregory Gallardo 67 USA 2,832m 2:38.8
2083 Eric Hiu 52 USA 2,832m 2:38.8
2085 Bernd Weirich 64 GER 2,830m 2:39.0
2086 Shania Näf 18 SUI 2,825m 2:39.2
2087 Cheryl Dangerfield 56 USA 2,823m 2:39.4
2087 Nick Piazza 33 USA 2,823m 2:39.4
2087 James Mazzouccolo 53 USA 2,823m 2:39.4
2090 Stephen Murphy 73 USA 2,822m 2:39.4
2090 Chris Gibson 39 USA 2,822m 2:39.4
2092 Jonathon BROWN 61 CAN 2,821m 2:39.5
2093 Sara Kashi 43 CAN 2,819m 2:39.6
2093 Gwendolyn Carley 59 USA 2,819m 2:39.6
2093 Sandy LeBlanc 54 USA 2,819m 2:39.6
2096 Robin Kimple 59 USA 2,815m 2:39.8
2096 Ahmed Moahref 39 UAE 2,815m 2:39.8
2096 jeff simms 63 USA 2,815m 2:39.8
2099 Kate Carne 37 AUS 2,814m 2:39.9
2099 Natalie Pangburn 60 USA 2,814m 2:39.9