Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Tim Phipps	43		USA		2,872	2:36.6
2052	Melissa Spragg	42		USA		2,869	2:36.8
2053	Cassidy Santaguida	44		USA		2,867	2:36.9
2054	Barbara Nelson	58		USA		2,864	2:37.1
2055	chris cervelli	74	CA	USA		2,863	2:37.1
2056	Ron MacLeod	60	Charlottetown , PE	CAN		2,862	2:37.2
2057	Robin Stringer	24		GBR		2,861	2:37.2
2058	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	2,860	2:37.3
2058	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,860	2:37.3
2060	Eric Davis	48		USA		2,859	2:37.3
2061	David Conway	76	Manchester, MD	USA	Forum Flyers	2,858	2:37.4
2062	제용 윤	39		KOR		2,857	2:37.5
2062	Patrice Brown	62	Fairway, KS	USA		2,857	2:37.5
2064	Evan Hultz	38		USA		2,854	2:37.6
2065	Susan Stickney	77	Bude	GBR		2,848	2:38.0
2066	Hans Laskewitz	70		NED		2,846	2:38.1
2066	Caroline Chamberlain	46		USA		2,846	2:38.1
2066	Michelle Gillenwater	30	Council Bluffs, IA	USA		2,846	2:38.1
2066	Clifton Robinson	63		USA		2,846	2:38.1
2070	Judith Slack	71	New Orleans, LA	USA		2,845	2:38.1
2071	Joanne Malinka	46		USA		2,844	2:38.2
2072	Helen Beare	50		GBR		2,843	2:38.2
2073	Karen Johnson	53	Newcastle, NSW	AUS	Newcastle Rowing Club	2,841	2:38.3
2073	mona callaghan	62	dallas, TX	USA	Moody Family YMCA Rowers	2,841	2:38.3
2075	L R	51		USA		2,840	2:38.4
2076	Robin Dryden	51		USA		2,839	2:38.5
2077	Gary Martin	63	Troon	GBR		2,837	2:38.6
2077	Jim Mills	68		USA		2,837	2:38.6
2079	ji choi	36		KOR		2,834	2:38.7
2079	Amy Dunham	47		USA		2,834	2:38.7
2079	Suzanne Rozier	35		USA		2,834	2:38.7
2082	Gregory Gallardo	67		USA		2,832	2:38.8
2082	Eric Hiu	52		USA		2,832	2:38.8
2084	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,830	2:39.0
2085	Shania Näf	18		SUI		2,825	2:39.2
2086	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,823	2:39.4
2086	Nick Piazza	33	Georgetown, TX	USA		2,823	2:39.4
2086	James Mazzouccolo	53		USA		2,823	2:39.4
2089	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,822	2:39.4
2089	Chris Gibson	39		USA		2,822	2:39.4
2091	Jonathon BROWN	61		CAN		2,821	2:39.5
2092	Sara Kashi	43		CAN		2,819	2:39.6
2092	Gwendolyn Carley	59		USA		2,819	2:39.6
2092	Sandy LeBlanc	54		USA		2,819	2:39.6
2095	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,815	2:39.8
2095	Ahmed Moahref	39		UAE		2,815	2:39.8
2095	jeff simms	63		USA		2,815	2:39.8
2098	Kate Carne	37		AUS		2,814	2:39.9
2098	Natalie Pangburn	60		USA		2,814	2:39.9
2098	Cristin Kenney	45		USA		2,814	2:39.9