Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Andrew Sampson | 48 | GBR | 3,928 | 1:54.5 | ||
| 252 | Greg Duca | 39 | NJ | USA | 3,924 | 1:54.6 | |
| 252 | Matthew Kimpton-Smith | 56 | Norley | GBR | Remigo Ergo Sum | 3,924 | 1:54.6 |
| 252 | Shaun Clearie | 46 | USA | 3,924 | 1:54.6 | ||
| 255 | Guy Tinsley | 48 | GBR | 3,923 | 1:54.7 | ||
| 255 | Eds Slim | 38 | GER | 3,923 | 1:54.7 | ||
| 257 | Mark Boyce | 42 | Northampton | GBR | Chamber Health and Wellbeing | 3,921 | 1:54.7 |
| 258 | Kris Renwick | 36 | GBR | 3,920 | 1:54.7 | ||
| 259 | Matt Compton | 38 | USA | 3,919 | 1:54.8 | ||
| 260 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 3,918 | 1:54.8 | |
| 261 | Samet Sercan Korkmaz | 33 | TUR | 3,917 | 1:54.8 | ||
| 261 | Jesse DeSimome | 33 | Gainesville, FL | USA | 3,917 | 1:54.8 | |
| 263 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,916 | 1:54.9 | |
| 263 | Göran Sbiegay | 52 | GER | 3,916 | 1:54.9 | ||
| 263 | Josh Karpinen | 45 | USA | 3,916 | 1:54.9 | ||
| 266 | Matt Woodford | 31 | USA | 3,915 | 1:54.9 | ||
| 267 | Henk Zantvoord | 69 | Alphen aan den Rijn | NED | 3,912 | 1:55.0 | |
| 268 | Matt Zummo | 46 | USA | 3,911 | 1:55.0 | ||
| 269 | Joël Lallement | 55 | HOBOKEN | BEL | 3,908 | 1:55.1 | |
| 270 | Peter Hupke | 52 | GER | 3,907 | 1:55.1 | ||
| 271 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 3,906 | 1:55.2 | |
| 271 | Chris McDonough | 55 | USA | 3,906 | 1:55.2 | ||
| 273 | Jan Paul Kleijwegt | 59 | Amersfoort | NED | Hemus Rowing Club Amersfoort, The Netherlands | 3,905 | 1:55.2 |
| 273 | George McRorie | 50 | Davidson, NC | USA | 3,905 | 1:55.2 | |
| 275 | Clint Bainbridge | 45 | Perth , WA | AUS | 3,904 | 1:55.2 | |
| 275 | Duncan Chambler | 41 | GBR | 3,904 | 1:55.2 | ||
| 277 | Ridge Jiang | 45 | CHN | 3,903 | 1:55.2 | ||
| 277 | David A. | 45 | Madrid | ESP | 3,903 | 1:55.2 | |
| 279 | Czarek L | 42 | IRL | 3,902 | 1:55.3 | ||
| 279 | Carsten Windsch | 47 | GER | 3,902 | 1:55.3 | ||
| 281 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,898 | 1:55.4 |
| 281 | Jason Kempf | 47 | IN | USA | 3,898 | 1:55.4 | |
| 281 | Simon Bolton | 59 | GBR | 3,898 | 1:55.4 | ||
| 281 | Zoran Kaucic | 42 | CRO | 3,898 | 1:55.4 | ||
| 281 | Luka Koscak | 38 | CRO | 3,898 | 1:55.4 | ||
| 281 | Dan Martin | 69 | Austin, TX | USA | Ro Fitness Austin | 3,898 | 1:55.4 |
| 287 | Andrey Shakurov | 28 | KAZ | 3,897 | 1:55.4 | ||
| 287 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 3,897 | 1:55.4 | |
| 287 | Mark Wilson | 46 | Durham | GBR | 3,897 | 1:55.4 | |
| 287 | Erik Russell | 37 | VT | USA | 3,897 | 1:55.4 | |
| 291 | AARON CHOI | 32 | KOR | 3,896 | 1:55.5 | ||
| 292 | Sven Krüger-Gramatté | 55 | GER | 3,895 | 1:55.5 | ||
| 293 | Matthew Lamont | 31 | GBR | 3,893 | 1:55.5 | ||
| 294 | Anders Fynboe | 40 | DEN | 3,892 | 1:55.6 | ||
| 295 | Phil Balzer | 39 | USA | 3,891 | 1:55.6 | ||
| 296 | Stefan Nowacki | 47 | USA | 3,890 | 1:55.6 | ||
| 296 | Paul Salyards | 59 | Dallas, TX | USA | Dallas Rowing Club | 3,890 | 1:55.6 |
| 298 | Blake Barden | 31 | AUS | 3,889 | 1:55.7 | ||
| 298 | Raúl Soto Domínguez | 41 | ESP | 3,889 | 1:55.7 | ||
| 298 | Sander de Boer | 45 | NED | 3,889 | 1:55.7 |