Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
250 Zachary Finch 40 USA 3,929m 1:54.5
252 Andrew Sampson 48 GBR 3,928m 1:54.5
253 Greg Duca 39 USA 3,924m 1:54.6
253 Matthew Kimpton-Smith 56 GBR 3,924m 1:54.6
253 Shaun Clearie 46 USA 3,924m 1:54.6
256 Guy Tinsley 48 GBR 3,923m 1:54.7
256 Eds Slim 38 GER 3,923m 1:54.7
258 Mark Boyce 42 GBR 3,921m 1:54.7
259 Kris Renwick 36 GBR 3,920m 1:54.7
260 Matt Compton 38 USA 3,919m 1:54.8
261 Mark Klein-Geltink 41 CAN 3,918m 1:54.8
262 Samet Sercan Korkmaz 33 TUR 3,917m 1:54.8
262 Jesse DeSimome 33 USA 3,917m 1:54.8
264 Brian Conwell 65 USA 3,916m 1:54.9
264 Göran Sbiegay 52 GER 3,916m 1:54.9
264 Josh Karpinen 45 USA 3,916m 1:54.9
267 Matt Woodford 31 USA 3,915m 1:54.9
268 Henk Zantvoord 69 NED 3,912m 1:55.0
269 Matt Zummo 46 USA 3,911m 1:55.0
270 Joël Lallement 55 BEL 3,908m 1:55.1
271 Peter Hup 52 GER 3,907m 1:55.1
272 Kevin Stone, Jr. 26 USA 3,906m 1:55.2
272 Chris McDonough 55 USA 3,906m 1:55.2
274 Jan Paul Kleijwegt 59 NED 3,905m 1:55.2
274 George McRorie 50 USA 3,905m 1:55.2
276 Clint Bainbridge 45 AUS 3,904m 1:55.2
276 Duncan Chambler 41 GBR 3,904m 1:55.2
278 Ridge Jiang 45 CHN 3,903m 1:55.2
278 David A. 45 ESP 3,903m 1:55.2
280 Czarek L 42 IRL 3,902m 1:55.3
280 Carsten Windsch 47 GER 3,902m 1:55.3
282 Jordi Bardají Cusó 61 ESP 3,898m 1:55.4
282 Jason Kempf 47 USA 3,898m 1:55.4
282 Simon Bolton 59 GBR 3,898m 1:55.4
282 Zoran Kaucic 42 CRO 3,898m 1:55.4
282 Luka Koscak 38 CRO 3,898m 1:55.4
282 Dan Martin 69 USA 3,898m 1:55.4
288 Andrey Shakurov 28 KAZ 3,897m 1:55.4
288 Nicholas Dewhirst 42 RSA 3,897m 1:55.4
288 Mark Wilson 46 GBR 3,897m 1:55.4
288 Erik Russell 37 USA 3,897m 1:55.4
292 AARON CHOI 32 KOR 3,896m 1:55.5
293 Sven Krüger-Gramatté 55 GER 3,895m 1:55.5
294 Matthew Lamont 31 GBR 3,893m 1:55.5
295 Anders Fynboe 40 DEN 3,892m 1:55.6
296 Phil Balzer 39 USA 3,891m 1:55.6
297 Stefan Nowacki 47 USA 3,890m 1:55.6
297 Paul Salyards 59 USA 3,890m 1:55.6
299 Blake Barden 31 AUS 3,889m 1:55.7
299 Raúl Soto Domínguez 41 ESP 3,889m 1:55.7