Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Zachary Finch | 40 | USA | 3,929m | 1:54.5 | ||
| 252 | Andrew Sampson | 48 | GBR | 3,928m | 1:54.5 | ||
| 253 | Greg Duca | 39 | NJ | USA | 3,924m | 1:54.6 | |
| 253 | Matthew Kimpton-Smith | 56 | Norley | GBR | Remigo Ergo Sum | 3,924m | 1:54.6 |
| 253 | Shaun Clearie | 46 | USA | 3,924m | 1:54.6 | ||
| 256 | Guy Tinsley | 48 | GBR | 3,923m | 1:54.7 | ||
| 256 | Eds Slim | 38 | GER | 3,923m | 1:54.7 | ||
| 258 | Mark Boyce | 42 | Northampton | GBR | Cattle Dog Crossfit | 3,921m | 1:54.7 |
| 259 | Kris Renwick | 36 | GBR | 3,920m | 1:54.7 | ||
| 260 | Matt Compton | 38 | USA | 3,919m | 1:54.8 | ||
| 261 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 3,918m | 1:54.8 | |
| 262 | Samet Sercan Korkmaz | 33 | TUR | 3,917m | 1:54.8 | ||
| 262 | Jesse DeSimome | 33 | Gainesville, FL | USA | 3,917m | 1:54.8 | |
| 264 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,916m | 1:54.9 | |
| 264 | Göran Sbiegay | 52 | GER | 3,916m | 1:54.9 | ||
| 264 | Josh Karpinen | 45 | USA | 3,916m | 1:54.9 | ||
| 267 | Matt Woodford | 31 | USA | 3,915m | 1:54.9 | ||
| 268 | Henk Zantvoord | 69 | Alphen aan den Rijn | NED | 3,912m | 1:55.0 | |
| 269 | Matt Zummo | 46 | USA | 3,911m | 1:55.0 | ||
| 270 | Joël Lallement | 55 | HOBOKEN | BEL | 3,908m | 1:55.1 | |
| 271 | Peter Hup | 52 | GER | 3,907m | 1:55.1 | ||
| 272 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 3,906m | 1:55.2 | |
| 272 | Chris McDonough | 55 | USA | 3,906m | 1:55.2 | ||
| 274 | Jan Paul Kleijwegt | 59 | Amersfoort | NED | Hemus Rowing Club Amersfoort, The Netherlands | 3,905m | 1:55.2 |
| 274 | George McRorie | 50 | Davidson, NC | USA | 3,905m | 1:55.2 | |
| 276 | Clint Bainbridge | 45 | Perth , WA | AUS | 3,904m | 1:55.2 | |
| 276 | Duncan Chambler | 41 | GBR | 3,904m | 1:55.2 | ||
| 278 | Ridge Jiang | 45 | CHN | 3,903m | 1:55.2 | ||
| 278 | David A. | 45 | Madrid | ESP | 3,903m | 1:55.2 | |
| 280 | Czarek L | 42 | IRL | 3,902m | 1:55.3 | ||
| 280 | Carsten Windsch | 47 | GER | 3,902m | 1:55.3 | ||
| 282 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,898m | 1:55.4 |
| 282 | Jason Kempf | 47 | IN | USA | 3,898m | 1:55.4 | |
| 282 | Simon Bolton | 59 | GBR | 3,898m | 1:55.4 | ||
| 282 | Zoran Kaucic | 42 | CRO | 3,898m | 1:55.4 | ||
| 282 | Luka Koscak | 38 | CRO | 3,898m | 1:55.4 | ||
| 282 | Dan Martin | 69 | Austin, TX | USA | Ro Fitness Austin | 3,898m | 1:55.4 |
| 288 | Andrey Shakurov | 28 | KAZ | 3,897m | 1:55.4 | ||
| 288 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 3,897m | 1:55.4 | |
| 288 | Mark Wilson | 46 | Durham | GBR | 3,897m | 1:55.4 | |
| 288 | Erik Russell | 37 | VT | USA | 3,897m | 1:55.4 | |
| 292 | AARON CHOI | 32 | KOR | 3,896m | 1:55.5 | ||
| 293 | Sven Krüger-Gramatté | 55 | GER | 3,895m | 1:55.5 | ||
| 294 | Matthew Lamont | 31 | GBR | 3,893m | 1:55.5 | ||
| 295 | Anders Fynboe | 40 | DEN | 3,892m | 1:55.6 | ||
| 296 | Phil Balzer | 39 | USA | 3,891m | 1:55.6 | ||
| 297 | Stefan Nowacki | 47 | USA | 3,890m | 1:55.6 | ||
| 297 | Paul Salyards | 59 | Dallas, TX | USA | Dallas Rowing Club | 3,890m | 1:55.6 |
| 299 | Blake Barden | 31 | AUS | 3,889m | 1:55.7 | ||
| 299 | Raúl Soto Domínguez | 41 | ESP | 3,889m | 1:55.7 |