Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christian Bisgaard	39	Copenhagen	DEN		4,109m	1:49.5
101	Eric Kearney	47	Portland, OR	USA		4,109m	1:49.5
103	Brandon May	35		USA		4,106m	1:49.5
104	Samuel Stewart	35		NZL		4,105m	1:49.6
105	Marc (Ro) Knighton	46	Stamford	GBR	Peterborough City Rowing Club - Peterborough (UK)	4,104m	1:49.6
106	Ryan Romich	32		USA		4,101m	1:49.7
107	Edward Montgomery	39	APO, AE	USA		4,099m	1:49.7
108	Kimmo Perkiö	51	Vantaa	FIN		4,097m	1:49.8
109	Ian Gillmore	18	Cobble Hill, BC	CAN		4,094m	1:49.9
110	John Doe	50		AUS		4,093m	1:49.9
111	Matt G	41		USA		4,090m	1:50.0
112	Mark Bittman	43	East Hampton	USA		4,088m	1:50.0
113	Håvard Haarstad	42		NOR		4,086m	1:50.1
114	Justin Hirsch	39		USA		4,084m	1:50.1
114	Peter Blair	49	Armagh	GBR		4,084m	1:50.1
114	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,084m	1:50.1
117	Brian Lemay	40		USA		4,081m	1:50.2
118	Thijs Zwartele	42		NED		4,080m	1:50.2
119	Matt Muscroft	38		GBR		4,079m	1:50.3
120	Roland Tomaschko	51	Wieselburg	AUT	Union Ruderverein Pöchlarn	4,077m	1:50.3
121	Matt Kent	46		AUS		4,075m	1:50.4
121	Robert Dornbrach	43	Berlin	GER		4,075m	1:50.4
123	Eric Burfeind	27	Jamaica Plain, MA	USA		4,072m	1:50.5
124	Stefan Forrestal	55	Vancouver, BC	CAN		4,071m	1:50.5
125	Stef Koopman	45		NED		4,069m	1:50.5
126	Marcos Fernández	34		ESP		4,067m	1:50.6
126	Patrick McDonald	34	TX	USA	United States Marine Corps	4,067m	1:50.6
126	Mike De Petris	58	Trieste	ITA		4,067m	1:50.6
129	Nick Duke	34	Paradise, NL	CAN		4,061m	1:50.8
130	Chris Street	44	WA	AUS	Royal Engineers	4,058m	1:50.8
131	Franck VIDAL	49		FRA		4,057m	1:50.9
132	Andrew Dunn	51	Buffalo, NY	USA		4,056m	1:50.9
133	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	4,055m	1:50.9
134	Zachary Thibodaux	29		USA		4,049m	1:51.1
135	Vital P	46		CAN		4,048m	1:51.1
136	Philip Sloggett	37		AUS		4,047m	1:51.1
136	Justin Blott	33		USA	U.S. Air Force	4,047m	1:51.1
138	Peter Kristensen	49	Svendborg	DEN	Svendborg RoKlub	4,041m	1:51.3
139	Eliot Bassett	43		USA		4,038m	1:51.4
140	heath warwick	44		GBR		4,037m	1:51.4
141	Raymond Fletcher	38	Colorado Springs, CO	USA	U.S. Army	4,035m	1:51.5
142	connor holmes	32		CAN		4,032m	1:51.6
143	Will Douglas	40		USA		4,027m	1:51.7
144	Torben Mathiassen	50		DEN		4,026m	1:51.7
145	Tommy V	52		CAN		4,023m	1:51.8
146	Benjamin Morris	30		USA		4,022m	1:51.8
147	Stephan Van duin	39		NED		4,021m	1:51.9
148	Tim Heywood	52	Melton Mowbray	GBR		4,016m	1:52.0
149	Nico Rawee	59	Haren	NED	The Diamonds (Over Sixties Erging Group)	4,014m	1:52.1
150	Julien ADAM	40		FRA		4,013m	1:52.1