Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christian Bisgaard	39	Copenhagen	DEN		4,109	1:49.5
101	Eric Kearney	47	Portland, OR	USA		4,109	1:49.5
103	Brandon May	35		USA		4,106	1:49.5
104	Samuel Stewart	35		NZL		4,105	1:49.6
105	Marc (Ro) Knighton	46	Stamford	GBR	Peterborough City Rowing Club - Peterborough (UK)	4,104	1:49.6
106	Ryan Romich	32		USA		4,101	1:49.7
107	Edward Montgomery	39	APO, AE	USA		4,099	1:49.7
108	Kimmo Perkiö	51	Vantaa	FIN		4,097	1:49.8
109	Ian Gillmore	18	Cobble Hill, BC	CAN		4,094	1:49.9
110	John Doe	50		AUS		4,093	1:49.9
111	Matt G	41		USA		4,090	1:50.0
112	Mark Bittman	43	East Hampton	USA		4,088	1:50.0
113	Håvard Haarstad	42		NOR		4,086	1:50.1
114	Justin Hirsch	39		USA		4,084	1:50.1
114	Peter Blair	49	Armagh	GBR		4,084	1:50.1
114	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,084	1:50.1
117	Brian Lemay	40		USA		4,081	1:50.2
118	Thijs Zwartele	42		NED		4,080	1:50.2
119	Matt Muscroft	38		GBR		4,079	1:50.3
120	Roland Tomaschko	51	Wieselburg	AUT	Union Ruderverein Pöchlarn	4,077	1:50.3
121	Matt Kent	46		AUS		4,075	1:50.4
121	Robert Dornbrach	43	Berlin	GER		4,075	1:50.4
123	Eric Burfeind	27	Jamaica Plain, MA	USA		4,072	1:50.5
124	Stefan Forrestal	55	Vancouver, BC	CAN		4,071	1:50.5
125	Stef Koopman	45		NED		4,069	1:50.5
126	Marcos Fernández	34		ESP		4,067	1:50.6
126	Patrick McDonald	34	TX	USA	United States Marine Corps	4,067	1:50.6
126	Mike De Petris	58	Trieste	ITA	Free Spirits	4,067	1:50.6
129	Nick Duke	34	Paradise, NL	CAN		4,061	1:50.8
130	Chris Street	44	WA	AUS	Royal Engineers	4,058	1:50.8
131	Franck VIDAL	49		FRA		4,057	1:50.9
132	Andrew Dunn	51	Buffalo, NY	USA		4,056	1:50.9
133	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	4,055	1:50.9
134	Zachary Thibodaux	29		USA		4,049	1:51.1
135	Lumbu P	46		CAN		4,048	1:51.1
136	Philip Sloggett	37		AUS		4,047	1:51.1
136	Justin Blott	33		USA	U.S. Air Force	4,047	1:51.1
138	Peter Kristensen	49	Svendborg	DEN	Svendborg RoKlub	4,041	1:51.3
139	Eliot Bassett	43		USA		4,038	1:51.4
140	heath warwick	44		GBR		4,037	1:51.4
141	Raymond Fletcher	38	Colorado Springs, CO	USA	U.S. Army	4,035	1:51.5
142	connor holmes	32		CAN		4,032	1:51.6
143	Will Douglas	40		USA		4,027	1:51.7
144	Torben Mathiassen	50		DEN		4,026	1:51.7
145	Tommy V	52		CAN		4,023	1:51.8
146	Benjamin Morris	30		USA		4,022	1:51.8
147	Stephan Van duin	39		NED		4,021	1:51.9
148	Tim Heywood	52	Melton Mowbray	GBR		4,016	1:52.0
149	Nico Rawee	59	Haren	NED	The Diamonds (Over Sixties Erging Group)	4,014	1:52.1
150	Julien ADAM	40		FRA		4,013	1:52.1