Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Simon Lewis | 42 | GBR | 3,965m | 1:53.4 | ||
| 199 | Gábor Kollár | 53 | Budapest | HUN | 3,965m | 1:53.4 | |
| 199 | William Leftwich | 47 | Summerville | USA | 3,965m | 1:53.4 | |
| 204 | Vincent Croise | 29 | FRA | 3,964m | 1:53.5 | ||
| 204 | Eric Newton | 38 | USA | Athletic Club Rowing (LE Phoenix - Arizona) | 3,964m | 1:53.5 | |
| 206 | Magnus Nyman | 51 | Uppsala | SWE | 3,963m | 1:53.5 | |
| 207 | Lumi Zhang | 20 | CHN | Southern University of Science and Technology | 3,962m | 1:53.5 | |
| 207 | Søren Bernburg | 52 | DEN | 3,962m | 1:53.5 | ||
| 207 | Greg Van Hinsbergh | 54 | GBR | 3,962m | 1:53.5 | ||
| 210 | Stefan G | 33 | GER | 3,960m | 1:53.6 | ||
| 210 | Mark Gendall | 51 | GBR | 3,960m | 1:53.6 | ||
| 210 | Stephen Brown | 59 | USA | 3,960m | 1:53.6 | ||
| 213 | Robert Bruhn | 44 | GER | 3,959m | 1:53.6 | ||
| 213 | Nolan Masse | 38 | USA | 3,959m | 1:53.6 | ||
| 213 | Silas O’Fillet | 37 | IRL | 3,959m | 1:53.6 | ||
| 216 | Joel Hazard | 45 | FL | USA | 3,958m | 1:53.6 | |
| 217 | Jeremy Turek | 38 | FRA | 3,957m | 1:53.7 | ||
| 217 | Soeren Wader | 34 | GER | 3,957m | 1:53.7 | ||
| 219 | Nicolas Orrben | 38 | USA | 3,956m | 1:53.7 | ||
| 219 | Daniel Rutledge | 45 | Regina, SK | CAN | 3,956m | 1:53.7 | |
| 221 | John I. Robertson | 35 | CAN | 3,955m | 1:53.7 | ||
| 222 | Burlin Chiang | 31 | CHN | 3,954m | 1:53.8 | ||
| 223 | Gordon Elvey | 54 | GBR | 3,953m | 1:53.8 | ||
| 223 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 3,953m | 1:53.8 |
| 225 | Dave Maniscalco | 39 | USA | 3,952m | 1:53.8 | ||
| 225 | Marc Dokter | 57 | Laren | NED | 3,952m | 1:53.8 | |
| 227 | Mark Grabski | 56 | MD | USA | U.S. Army Veterans | 3,951m | 1:53.8 |
| 228 | Christoph Brandl | - | GER | 3,950m | 1:53.9 | ||
| 228 | Alexander Wildenschild | 26 | DEN | 3,950m | 1:53.9 | ||
| 230 | Bobby Reith | 38 | USA | 3,949m | 1:53.9 | ||
| 231 | Tony O'Loughlin | 34 | USA | 3,948m | 1:53.9 | ||
| 231 | Brent Morris | 46 | USA | 3,948m | 1:53.9 | ||
| 233 | Wayne Gidney | 51 | Cambridgeshire | GBR | 3,944m | 1:54.0 | |
| 233 | Shaun Stamm | 34 | North Wildwood, NJ | USA | 3,944m | 1:54.0 | |
| 235 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 3,941m | 1:54.1 | |
| 235 | Oliver Jackson | 41 | ESP | 3,941m | 1:54.1 | ||
| 237 | Luke Ivers | 30 | USA | 3,940m | 1:54.2 | ||
| 238 | Andy Ross | 54 | CAN | 3,939m | 1:54.2 | ||
| 238 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 3,939m | 1:54.2 | |
| 238 | David Traub | 36 | USA | 3,939m | 1:54.2 | ||
| 241 | Fernando Alves | 54 | Lisboa | POR | 3,938m | 1:54.2 | |
| 241 | Erik Wheeler | 43 | Franklin, NH | USA | 3,938m | 1:54.2 | |
| 241 | Brent Miffitt | 38 | Middleton, MA | USA | 3,938m | 1:54.2 | |
| 244 | Colin Chapman | 56 | Toowoomba , QLD | AUS | 3,935m | 1:54.3 | |
| 245 | Brandon Hall | 30 | USA | 3,934m | 1:54.3 | ||
| 246 | Stephan Allenspach | 46 | SUI | 3,933m | 1:54.4 | ||
| 247 | Pablo Fag | 37 | GER | 3,932m | 1:54.4 | ||
| 247 | olivier foratier | 44 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 3,932m | 1:54.4 |
| 249 | Massamaghan Kone | 40 | USA | 3,931m | 1:54.4 | ||
| 250 | christophe Lussan | 56 | Nantes | FRA | 3,929m | 1:54.5 |