Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1001 Eric Kerr 25 CAN 3,499m 2:08.6
1001 Michael Lefebvre 39 USA 3,499m 2:08.6
1001 Lars Westvang 55 NOR 3,499m 2:08.6
1001 Bobby Han 57 USA 3,499m 2:08.6
1005 Wolfgang Cibulka 65 GER 3,498m 2:08.6
1005 Christopher Scherch 37 USA 3,498m 2:08.6
1007 Tom Bosch 39 NED 3,497m 2:08.6
1007 Sadie Bloom 47 GBR 3,497m 2:08.6
1007 Giuseppe Di Gregorio 52 ITA 3,497m 2:08.6
1007 Lars Z 31 GER 3,497m 2:08.6
1007 Noah P 12 CAN 3,497m 2:08.6
1012 Baba Palm 32 USA 3,496m 2:08.7
1013 Brandon Cox 49 USA 3,495m 2:08.7
1013 Robert Frisbee 34 USA 3,495m 2:08.7
1015 Denis Pomar 54 FRA 3,494m 2:08.7
1015 Jeffrey Jensen 34 USA 3,494m 2:08.7
1015 Justin Moses 44 USA 3,494m 2:08.7
1015 John Barnett 61 USA 3,494m 2:08.7
1019 Michael Gambol 55 USA 3,493m 2:08.8
1019 Derek Card 51 USA 3,493m 2:08.8
1019 Philip Spencer 36 USA 3,493m 2:08.8
1022 Vincenzo Cozzolino 50 ITA 3,492m 2:08.8
1023 John Keenan 53 USA 3,491m 2:08.9
1024 Ryan! Mason 41 USA 3,490m 2:08.9
1024 Roger Tapio 71 USA 3,490m 2:08.9
1026 Bodie Greiner 36 USA 3,488m 2:09.0
1027 Didier Henry 55 FRA 3,487m 2:09.0
1028 Eben Nash 54 USA 3,486m 2:09.0
1029 Thomas Duhamel 37 FRA 3,485m 2:09.1
1029 Graham Reeves 77 GBR 3,485m 2:09.1
1031 희석 장 33 KOR 3,484m 2:09.1
1031 Hasan Afzal 34 GBR 3,484m 2:09.1
1031 Jason Burrows 52 CAN 3,484m 2:09.1
1031 Steve F 44 USA 3,484m 2:09.1
1035 Qingkai Luo 29 CHN 3,483m 2:09.1
1035 David Walden 78 GBR 3,483m 2:09.1
1035 Jessica Lee 55 IRL 3,483m 2:09.1
1038 Kaitlyn Yakish 38 USA 3,482m 2:09.2
1038 Juan Pablo Battiti 38 ARG 3,482m 2:09.2
1040 H Barhorst 42 USA 3,481m 2:09.2
1041 Greg Birnie 53 AUS 3,480m 2:09.3
1041 Thibaut GATTERON 31 FRA 3,480m 2:09.3
1041 Roger Skidmore 58 GBR 3,480m 2:09.3
1044 Thomas Fragtrup 46 DEN 3,479m 2:09.3
1044 Thierry Recurt 56 FRA 3,479m 2:09.3
1044 Ashish Pandey 29 AUS 3,479m 2:09.3
1047 Joe Slockyj 63 FRA 3,477m 2:09.4
1047 Roland Orque 51 USA 3,477m 2:09.4
1049 Adam P - NED 3,475m 2:09.4
1049 Tom Hunt 66 USA 3,475m 2:09.4