Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Eric Kerr	25		CAN		3,499m	2:08.6
1001	Michael Lefebvre	39	CT	USA	Riverfront Recapture	3,499m	2:08.6
1001	Lars Westvang	55	Hosle	NOR		3,499m	2:08.6
1001	Bobby Han	57		USA		3,499m	2:08.6
1005	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,498m	2:08.6
1005	Christopher Scherch	37		USA	U.S. Air Force	3,498m	2:08.6
1007	Tom Bosch	39		NED		3,497m	2:08.6
1007	Sadie Bloom	47		GBR		3,497m	2:08.6
1007	Giuseppe Di Gregorio	52		ITA		3,497m	2:08.6
1007	Lars Z	31		GER		3,497m	2:08.6
1007	Noah P	12		CAN		3,497m	2:08.6
1012	Baba Palm	32		USA		3,496m	2:08.7
1013	Brandon Cox	49	Anderson, AL	USA		3,495m	2:08.7
1013	Robert Frisbee	34		USA		3,495m	2:08.7
1015	Denis Pomar	54	Niort	FRA	FRENCH INDOOR ROWERS TEAM	3,494m	2:08.7
1015	Jeffrey Jensen	34		USA		3,494m	2:08.7
1015	Justin Moses	44		USA		3,494m	2:08.7
1015	John Barnett	61		USA		3,494m	2:08.7
1019	Michael Gambol	55		USA		3,493m	2:08.8
1019	Derek Card	51		USA		3,493m	2:08.8
1019	Philip Spencer	36		USA		3,493m	2:08.8
1022	Vincenzo Cozzolino	50		ITA		3,492m	2:08.8
1023	John Keenan	53	Clifton, VA	USA	U.S. Marines	3,491m	2:08.9
1024	Ryan! Mason	41	Bozeman, MT	USA		3,490m	2:08.9
1024	Roger Tapio	71	Schuylerville, NY	USA		3,490m	2:08.9
1026	Bodie Greiner	36		USA		3,488m	2:09.0
1027	Didier Henry	55		FRA		3,487m	2:09.0
1028	Eben Nash	54	Charlton , MA	USA		3,486m	2:09.0
1029	Thomas Duhamel	37		FRA		3,485m	2:09.1
1029	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,485m	2:09.1
1031	희석 장	33		KOR		3,484m	2:09.1
1031	Hasan Afzal	34		GBR	Street Parking	3,484m	2:09.1
1031	Jason Burrows	52	ON	CAN	Canadian Armed Forces Veterans	3,484m	2:09.1
1031	Steve F	44		USA		3,484m	2:09.1
1035	Qingkai Luo	29		CHN		3,483m	2:09.1
1035	David Walden	78		GBR		3,483m	2:09.1
1035	Jessica Lee	55		IRL		3,483m	2:09.1
1038	Kaitlyn Yakish	38		USA		3,482m	2:09.2
1038	Juan Pablo Battiti	38		ARG		3,482m	2:09.2
1040	H Barhorst	42		USA		3,481m	2:09.2
1041	Greg Birnie	53		AUS		3,480m	2:09.3
1041	Thibaut GATTERON	31		FRA		3,480m	2:09.3
1041	Roger Skidmore	58		GBR		3,480m	2:09.3
1044	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	3,479m	2:09.3
1044	Thierry Recurt	56		FRA		3,479m	2:09.3
1044	Ashish Pandey	29		AUS		3,479m	2:09.3
1047	Joe Slockyj	63		FRA		3,477m	2:09.4
1047	Roland Orque	51	CA	USA		3,477m	2:09.4
1049	Adam P	-		NED		3,475m	2:09.4
1049	Tom Hunt	66	Landisville, PA	USA		3,475m	2:09.4