Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Neil Duncan | 58 | AUS | 3,575 | 2:05.8 | ||
| 851 | S Burlington | 49 | CAN | 3,575 | 2:05.8 | ||
| 853 | Robert Jones | 60 | Pontrhydfendigaid, Cymru (Wales) | GBR | 3,574 | 2:05.9 | |
| 853 | Simon Gibson | 40 | USA | 3,574 | 2:05.9 | ||
| 855 | Kevin Donohoe | 48 | Harriman , NY | USA | 3,572 | 2:05.9 | |
| 856 | Toby Organ | 56 | Kilmore, VIC | AUS | 3,571 | 2:06.0 | |
| 856 | Mitch McDonald | 48 | Adelaide, SA | AUS | 3,571 | 2:06.0 | |
| 856 | Paul Lay | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,571 | 2:06.0 | |
| 856 | C S | 56 | USA | 3,571 | 2:06.0 | ||
| 856 | Mary Albert | 31 | USA | 3,571 | 2:06.0 | ||
| 856 | Matt Brice | 50 | USA | 3,571 | 2:06.0 | ||
| 856 | Matthew Greenberg | 49 | IL | USA | 3,571 | 2:06.0 | |
| 863 | Adrian King | 50 | USA | 3,570 | 2:06.0 | ||
| 864 | David Cammarata | 42 | USA | 3,568 | 2:06.1 | ||
| 864 | Buck Hogan | 44 | USA | 3,568 | 2:06.1 | ||
| 866 | Henk Wismeijer | 66 | Loosdrecht | NED | KNZ&RV | 3,567 | 2:06.1 |
| 866 | Thanavan Tantbirojn | 50 | Bangkok | THA | Thailand Rowing | 3,567 | 2:06.1 |
| 866 | John Morgan | 47 | CAN | 3,567 | 2:06.1 | ||
| 866 | Julia Beumann | 40 | GER | 3,567 | 2:06.1 | ||
| 870 | Paolo Giovacchini | 47 | Dettingen an der Erms | GER | 3,566 | 2:06.1 | |
| 870 | Wim VH | - | BEL | 3,566 | 2:06.1 | ||
| 870 | Pawel Staszak | 48 | Toruń | POL | 3,566 | 2:06.1 | |
| 873 | Brent French | 54 | Westborough, MA | USA | U.S. Air Force | 3,565 | 2:06.2 |
| 874 | Murat Şinikçi | 49 | TUR | 3,564 | 2:06.2 | ||
| 875 | Gerrit Zwiggelaar | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,563 | 2:06.2 |
| 875 | J W | 36 | GER | 3,563 | 2:06.2 | ||
| 877 | Andy Kieninger | 32 | GER | 3,562 | 2:06.3 | ||
| 877 | Lindsay B | 47 | CAN | Team Canada | 3,562 | 2:06.3 | |
| 879 | Richy Richardson | 43 | GBR | 3,561 | 2:06.3 | ||
| 879 | Steve Koski | 40 | Chelsea | USA | USAF Veterans | 3,561 | 2:06.3 |
| 881 | Roman Sendrowski | 45 | GER | 3,559 | 2:06.4 | ||
| 881 | Jack Hill | 39 | USA | 3,559 | 2:06.4 | ||
| 881 | Not Valid | 55 | NOR | 3,559 | 2:06.4 | ||
| 881 | Jeff Salerno | 40 | USA | 3,559 | 2:06.4 | ||
| 885 | Sander Schaap | 50 | NED | 3,558 | 2:06.4 | ||
| 885 | Silvester Wijnia | 49 | NED | 3,558 | 2:06.4 | ||
| 885 | Serena Peruzzo | 37 | Toronto, ON | CAN | 3,558 | 2:06.4 | |
| 885 | Brian Wurdeman | 45 | Kennewick, WA | USA | 3,558 | 2:06.4 | |
| 889 | Paweł Lichtarski | 37 | NJ | USA | 3,557 | 2:06.5 | |
| 890 | Matthew Boyle | 42 | San Diego, CA | USA | 3,556 | 2:06.5 | |
| 891 | Logan Horstman | 29 | USA | 3,555 | 2:06.5 | ||
| 892 | Stefan Thompson | 35 | GBR | 3,554 | 2:06.6 | ||
| 892 | Tommy Raffo | 56 | Jonesboro, AR | USA | 3,554 | 2:06.6 | |
| 894 | Tim Lee | 50 | Hanam | KOR | Geobukseon -「거북선」 | 3,553 | 2:06.6 |
| 894 | Mike Kool | 49 | Austin, TX | USA | 3,553 | 2:06.6 | |
| 896 | Gozay Yagiz | 30 | CAN | 3,551 | 2:06.7 | ||
| 897 | Kerstin Hundhausen | 44 | GER | 3,550 | 2:06.7 | ||
| 897 | Tony Ward | 58 | GBR | 3,550 | 2:06.7 | ||
| 899 | Jeppe Mogensen | 32 | DEN | 3,549 | 2:06.7 | ||
| 900 | Ali Jichi | 53 | IRL | 3,548 | 2:06.8 |