Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
849 Brandon Harrell 63 USA 3,576m 2:05.8
852 Neil Duncan 58 AUS 3,575m 2:05.8
852 Sean K 50 CAN 3,575m 2:05.8
854 Robert Jones 60 GBR 3,574m 2:05.9
854 Simon Gibson 40 USA 3,574m 2:05.9
856 Kevin Donohoe 48 USA 3,572m 2:05.9
857 Toby Organ 56 AUS 3,571m 2:06.0
857 Mitch McDonald 48 AUS 3,571m 2:06.0
857 Paul Lay 62 GBR 3,571m 2:06.0
857 C S 56 USA 3,571m 2:06.0
857 Mary Albert 31 USA 3,571m 2:06.0
857 Matt Brice 50 USA 3,571m 2:06.0
857 Matthew Greenberg 49 USA 3,571m 2:06.0
864 Adrian King 50 USA 3,570m 2:06.0
865 David Cammarata 42 USA 3,568m 2:06.1
865 Buck Hogan 44 USA 3,568m 2:06.1
867 Henk Wismeijer 66 NED 3,567m 2:06.1
867 Thanavan Tantbirojn 50 THA 3,567m 2:06.1
867 John Morgan 47 CAN 3,567m 2:06.1
867 Julia Beumann 40 GER 3,567m 2:06.1
871 Paolo Giovacchini 47 GER 3,566m 2:06.1
871 Wim VH - BEL 3,566m 2:06.1
871 Pawel Staszak 48 POL 3,566m 2:06.1
874 Brent French 54 USA 3,565m 2:06.2
875 Murat Şinikçi 49 TUR 3,564m 2:06.2
876 Gerrit Zwiggelaar 55 NED 3,563m 2:06.2
876 J W 36 GER 3,563m 2:06.2
878 Andy Kieninger 32 GER 3,562m 2:06.3
878 Lindsay B 47 CAN 3,562m 2:06.3
880 Richy Richardson 43 GBR 3,561m 2:06.3
880 Steve Koski 40 USA 3,561m 2:06.3
882 Roman Sendrowski 45 GER 3,559m 2:06.4
882 Jack Hill 39 USA 3,559m 2:06.4
882 Not Valid 55 NOR 3,559m 2:06.4
882 Jeff Salerno 40 USA 3,559m 2:06.4
886 Sander Schaap 50 NED 3,558m 2:06.4
886 Silvester Wijnia 49 NED 3,558m 2:06.4
886 Serena Peruzzo 37 CAN 3,558m 2:06.4
886 Brian Wurdeman 45 USA 3,558m 2:06.4
890 Pawel Lichtarski 37 USA 3,557m 2:06.5
891 Matthew Boyle 42 USA 3,556m 2:06.5
892 Logan Horstman 29 USA 3,555m 2:06.5
893 Stefan Thompson 35 GBR 3,554m 2:06.6
893 Tommy Raffo 56 USA 3,554m 2:06.6
895 Tim Lee 50 KOR 3,553m 2:06.6
895 Mike Kool 49 USA 3,553m 2:06.6
897 Gozay Yagiz 30 CAN 3,551m 2:06.7
898 Kerstin Hundhausen 44 GER 3,550m 2:06.7
898 Tony Ward 58 GBR 3,550m 2:06.7
900 Jeppe Mogensen 32 DEN 3,549m 2:06.7