Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
749 Abby Herberg 41 USA 3,622m 2:04.2
749 Dirk H - USA 3,622m 2:04.2
753 Herbert Hessels 65 NED 3,621m 2:04.2
753 Andrea Lovazzano 35 ITA 3,621m 2:04.2
753 Thomas Cleary 65 USA 3,621m 2:04.2
756 Ondrej Kiss 40 CZE 3,620m 2:04.3
756 Mark Janosky 70 USA 3,620m 2:04.3
756 David Foote 56 USA 3,620m 2:04.3
759 H K 38 SRI 3,619m 2:04.3
759 Brian Adkins 50 USA 3,619m 2:04.3
759 Dave Thompson 63 GBR 3,619m 2:04.3
762 Corentin Maigne 52 FRA 3,617m 2:04.4
762 John Brand 68 CAN 3,617m 2:04.4
762 Ralf Dehen 57 GER 3,617m 2:04.4
762 Nicholas Kaufmann Graham 25 CAN 3,617m 2:04.4
766 Valerio Satulli 31 ITA 3,616m 2:04.4
766 Bode Matthes 24 USA 3,616m 2:04.4
768 Drew Downey 43 USA 3,615m 2:04.4
769 Adrian Chambers 49 USA 3,614m 2:04.5
769 Shaunak Intwala 34 USA 3,614m 2:04.5
769 Julie Pernet 48 FRA 3,614m 2:04.5
769 Luka Jurečič 42 SLO 3,614m 2:04.5
769 Jan Erik K Aune 53 NOR 3,614m 2:04.5
769 Jerry DeMaio 53 USA 3,614m 2:04.5
775 Brigid Baker 41 AUS 3,613m 2:04.5
775 Robert Niesyczyński 30 POL 3,613m 2:04.5
775 Wesley Tait 33 USA 3,613m 2:04.5
775 Jonathan Pouliot 31 CAN 3,613m 2:04.5
779 Jeff Dermody 49 USA 3,612m 2:04.5
780 Rene Schipper 56 NED 3,611m 2:04.6
780 Jonathan Bedell 52 USA 3,611m 2:04.6
780 Simon Welch 39 KEN 3,611m 2:04.6
780 Alexander Niemeyer 51 GER 3,611m 2:04.6
784 Martin Dam Joensen 56 FRO 3,610m 2:04.6
785 Tony Gibbs 57 NZL 3,609m 2:04.6
785 Rune Standal 60 NOR 3,609m 2:04.6
787 August Masquelier 28 USA 3,608m 2:04.7
787 jason peterson 55 USA 3,608m 2:04.7
787 Michael A Resch 67 CAN 3,608m 2:04.7
790 Christian Brucy 45 FRA 3,607m 2:04.7
791 Eric Watson 36 USA 3,605m 2:04.8
791 Moshe Messer 37 USA 3,605m 2:04.8
793 Kenneth Darling Sorensen 48 DEN 3,604m 2:04.8
793 John Weil 73 USA 3,604m 2:04.8
793 Brian Skoczenski 40 USA 3,604m 2:04.8
793 Vakho Makarashvili 44 USA 3,604m 2:04.8
797 Marc DeClercq 67 USA 3,602m 2:04.9
797 Larry Hines 63 USA 3,602m 2:04.9
797 Slim Klai 37 GER 3,602m 2:04.9
800 Craig Thompson 57 USA 3,600m 2:05.0