Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Abby Herberg | 41 | Mounds View, MN | USA | 3,622m | 2:04.2 | |
| 749 | Dirk H | - | WA | USA | 3,622m | 2:04.2 | |
| 753 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,621m | 2:04.2 | |
| 753 | Andrea Lovazzano | 35 | ITA | 3,621m | 2:04.2 | ||
| 753 | Thomas Cleary | 65 | Hilton Head Island, SC | USA | 3,621m | 2:04.2 | |
| 756 | Ondrej Kiss | 40 | CZE | 3,620m | 2:04.3 | ||
| 756 | Mark Janosky | 70 | Maumee, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,620m | 2:04.3 |
| 756 | David Foote | 56 | USA | 3,620m | 2:04.3 | ||
| 759 | H K | 38 | SRI | 3,619m | 2:04.3 | ||
| 759 | Brian Adkins | 50 | Huntington, WV | USA | U.S. Navy Veteran | 3,619m | 2:04.3 |
| 759 | Dave Thompson | 63 | Perth | GBR | RowAlong | 3,619m | 2:04.3 |
| 762 | Corentin Maigne | 52 | Versailles | FRA | 3,617m | 2:04.4 | |
| 762 | John Brand | 68 | Embrun , ON | CAN | 3,617m | 2:04.4 | |
| 762 | Ralf Dehen | 57 | Munich | GER | 3,617m | 2:04.4 | |
| 762 | Nicholas Kaufmann Graham | 25 | CAN | 3,617m | 2:04.4 | ||
| 766 | Valerio Satulli | 31 | ITA | 3,616m | 2:04.4 | ||
| 766 | Bode Matthes | 24 | USA | 3,616m | 2:04.4 | ||
| 768 | Drew Downey | 43 | USA | 3,615m | 2:04.4 | ||
| 769 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,614m | 2:04.5 | |
| 769 | Shaunak Intwala | 34 | USA | 3,614m | 2:04.5 | ||
| 769 | Julie Pernet | 48 | FRA | 3,614m | 2:04.5 | ||
| 769 | Luka Jurečič | 42 | Ljubljana | SLO | 3,614m | 2:04.5 | |
| 769 | Jan Erik K Aune | 53 | NOR | 3,614m | 2:04.5 | ||
| 769 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 3,614m | 2:04.5 |
| 775 | Brigid Baker | 41 | NSW | AUS | 3,613m | 2:04.5 | |
| 775 | Robert Niesyczyński | 30 | Kraków | POL | 3,613m | 2:04.5 | |
| 775 | Wesley Tait | 33 | USA | 3,613m | 2:04.5 | ||
| 775 | Jonathan Pouliot | 31 | CAN | 3,613m | 2:04.5 | ||
| 779 | Jeff Dermody | 49 | USA | 3,612m | 2:04.5 | ||
| 780 | Rene Schipper | 56 | NED | 3,611m | 2:04.6 | ||
| 780 | Jonathan Bedell | 52 | USA | 3,611m | 2:04.6 | ||
| 780 | Simon Welch | 39 | KEN | 3,611m | 2:04.6 | ||
| 780 | Alexander Niemeyer | 51 | GER | 3,611m | 2:04.6 | ||
| 784 | Martin Dam Joensen | 56 | Tórshavn | FRO | 3,610m | 2:04.6 | |
| 785 | Tony Gibbs | 57 | NZL | 3,609m | 2:04.6 | ||
| 785 | Rune Standal | 60 | NOR | 3,609m | 2:04.6 | ||
| 787 | August Masquelier | 28 | USA | 3,608m | 2:04.7 | ||
| 787 | jason peterson | 55 | IL | USA | 3,608m | 2:04.7 | |
| 787 | Michael A Resch | 67 | Belair, MB | CAN | 3,608m | 2:04.7 | |
| 790 | Christian Brucy | 45 | FRA | 3,607m | 2:04.7 | ||
| 791 | Eric Watson | 36 | USA | 3,605m | 2:04.8 | ||
| 791 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 3,605m | 2:04.8 | |
| 793 | Kenneth Darling Sorensen | 48 | Roskilde | DEN | 3,604m | 2:04.8 | |
| 793 | John Weil | 73 | New Orleans, LA | USA | 3,604m | 2:04.8 | |
| 793 | Brian Skoczenski | 40 | USA | 3,604m | 2:04.8 | ||
| 793 | Vakho Makarashvili | 44 | USA | 3,604m | 2:04.8 | ||
| 797 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,602m | 2:04.9 |
| 797 | Larry Hines | 63 | Littleton, CO | USA | 3,602m | 2:04.9 | |
| 797 | Slim Klai | 37 | GER | 3,602m | 2:04.9 | ||
| 800 | Craig Thompson | 57 | USA | 3,600m | 2:05.0 |