Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
601 James Smetham 62 AUS 3,712m 2:01.2
602 Zachary Lofthouse 56 GBR 3,711m 2:01.2
603 Chanel R 38 AUS 3,710m 2:01.2
603 STEVE ELLWOOD 63 AUS 3,710m 2:01.2
605 Micha Vosse 30 GER 3,708m 2:01.3
605 Steven Lockhart 49 CAN 3,708m 2:01.3
605 Robin Haugan 21 NOR 3,708m 2:01.3
605 Tony Willis 38 USA 3,708m 2:01.3
609 Giovanni Sannino 39 ITA 3,706m 2:01.4
609 Christian M 38 PAN 3,706m 2:01.4
611 Jacques Bromberg 45 USA 3,705m 2:01.4
612 Steven Dwelly 44 AUS 3,704m 2:01.4
612 Roland Morcom 46 GBR 3,704m 2:01.4
612 j c 52 JPN 3,704m 2:01.4
612 Andy Hill 34 USA 3,704m 2:01.4
616 Adam Lowe 36 AUS 3,703m 2:01.5
616 Dan Lacey 60 GBR 3,703m 2:01.5
616 j h 38 USA 3,703m 2:01.5
619 Torsten Rost 46 GER 3,702m 2:01.5
619 Rolf Hoefner 53 CHI 3,702m 2:01.5
621 Alberto Barba 38 ESP 3,700m 2:01.6
621 Anthony Kerrigan 52 GBR 3,700m 2:01.6
623 Winter Braman 38 USA 3,698m 2:01.6
623 Kathrin . 23 GER 3,698m 2:01.6
623 Gregory Simoneau 52 CAN 3,698m 2:01.6
626 B vM 60 GER 3,697m 2:01.7
627 Geoff Sparrow 43 USA 3,696m 2:01.7
628 Alexander Postminister 52 GER 3,695m 2:01.7
629 Andrea Massone 55 ITA 3,694m 2:01.8
629 Rene Ochs 39 GER 3,694m 2:01.8
629 Brian Vance 37 USA 3,694m 2:01.8
629 Kori Truesdale 44 USA 3,694m 2:01.8
629 Alex K 37 USA 3,694m 2:01.8
634 Travis Green 35 CAN 3,693m 2:01.8
635 Saleem Beg 42 MRI 3,692m 2:01.8
635 John Larvie 59 USA 3,692m 2:01.8
637 Stefan Dreyer 41 GER 3,691m 2:01.9
638 Kimberlee Neumann 36 USA 3,690m 2:01.9
639 Michael Young 42 IRL 3,686m 2:02.0
639 matthias cattrysse 36 BEL 3,686m 2:02.0
639 Grady Grimes 18 CAN 3,686m 2:02.0
642 Günter Döller 58 AUT 3,685m 2:02.1
642 Laurent Le Flohic 52 FRA 3,685m 2:02.1
642 Mikkel S Friis 50 DEN 3,685m 2:02.1
645 Joe Musella 50 USA 3,684m 2:02.1
646 Jerry Harrison 74 USA 3,683m 2:02.1
647 Dale Whittaker 62 USA 3,682m 2:02.2
648 vincent rost 45 GBR 3,680m 2:02.2
648 Dennis Menting 48 NED 3,680m 2:02.2
648 Brett Zink 40 USA 3,680m 2:02.2