Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | James Smetham | 62 | Newcastle , NSW | AUS | Newcastle Rowing Club | 3,712m | 2:01.2 |
| 602 | Zachary Lofthouse | 56 | GBR | 3,711m | 2:01.2 | ||
| 603 | Chanel R | 38 | AUS | 3,710m | 2:01.2 | ||
| 603 | STEVE ELLWOOD | 63 | Brisbane , QLD | AUS | 3,710m | 2:01.2 | |
| 605 | Micha Vosse | 30 | GER | 3,708m | 2:01.3 | ||
| 605 | Steven Lockhart | 49 | Kamloops, BC | CAN | Team Canada | 3,708m | 2:01.3 |
| 605 | Robin Haugan | 21 | NOR | 3,708m | 2:01.3 | ||
| 605 | Tony Willis | 38 | USA | 3,708m | 2:01.3 | ||
| 609 | Giovanni Sannino | 39 | Napoli | ITA | 3,706m | 2:01.4 | |
| 609 | Christian M | 38 | PAN | 3,706m | 2:01.4 | ||
| 611 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 3,705m | 2:01.4 |
| 612 | Steven Dwelly | 44 | AUS | 3,704m | 2:01.4 | ||
| 612 | Roland Morcom | 46 | GBR | 3,704m | 2:01.4 | ||
| 612 | j c | 52 | JPN | 3,704m | 2:01.4 | ||
| 612 | Andy Hill | 34 | USA | 3,704m | 2:01.4 | ||
| 616 | Adam Lowe | 36 | Glenbrook , NSW | AUS | 3,703m | 2:01.5 | |
| 616 | Dan Lacey | 60 | GBR | 3,703m | 2:01.5 | ||
| 616 | j h | 38 | USA | 3,703m | 2:01.5 | ||
| 619 | Torsten Rost | 46 | GER | 3,702m | 2:01.5 | ||
| 619 | Rolf Hoefner | 53 | Santiago de Chile | CHI | 3,702m | 2:01.5 | |
| 621 | Alberto Barba | 38 | Madrid | ESP | 3,700m | 2:01.6 | |
| 621 | Anthony Kerrigan | 52 | GBR | 3,700m | 2:01.6 | ||
| 623 | Winter Braman | 38 | USA | 3,698m | 2:01.6 | ||
| 623 | Kathrin . | 23 | Bonn | GER | Universität Bonn | 3,698m | 2:01.6 |
| 623 | Gregory Simoneau | 52 | QC | CAN | 3,698m | 2:01.6 | |
| 626 | B vM | 60 | GER | 3,697m | 2:01.7 | ||
| 627 | Geoff Sparrow | 43 | USA | 3,696m | 2:01.7 | ||
| 628 | Alexander Postminister | 52 | GER | 3,695m | 2:01.7 | ||
| 629 | Andrea Massone | 55 | genova | ITA | 3,694m | 2:01.8 | |
| 629 | Rene Ochs | 39 | GER | 3,694m | 2:01.8 | ||
| 629 | Brian Vance | 37 | USA | 3,694m | 2:01.8 | ||
| 629 | Kori Truesdale | 44 | San Diego, CA | USA | 3,694m | 2:01.8 | |
| 629 | Alex K | 37 | CA | USA | U.S. Air Force Veteran | 3,694m | 2:01.8 |
| 634 | Travis Green | 35 | CAN | 3,693m | 2:01.8 | ||
| 635 | Saleem Beg | 42 | Rose Hill | MRI | 3,692m | 2:01.8 | |
| 635 | John Larvie | 59 | VA | USA | U.S. Army Veterans | 3,692m | 2:01.8 |
| 637 | Stefan Dreyer | 41 | GER | 3,691m | 2:01.9 | ||
| 638 | Kimberlee Neumann | 36 | USA | East Bay Rowing Club | 3,690m | 2:01.9 | |
| 639 | Michael Young | 42 | IRL | 3,686m | 2:02.0 | ||
| 639 | matthias cattrysse | 36 | BEL | 3,686m | 2:02.0 | ||
| 639 | Grady Grimes | 18 | CAN | 3,686m | 2:02.0 | ||
| 642 | Günter Döller | 58 | Mahrersdorf | AUT | Silent Water Neufeld | 3,685m | 2:02.1 |
| 642 | Laurent Le Flohic | 52 | FRA | 3,685m | 2:02.1 | ||
| 642 | Mikkel S Friis | 50 | DEN | 3,685m | 2:02.1 | ||
| 645 | Joe Musella | 50 | USA | 3,684m | 2:02.1 | ||
| 646 | Jerry Harrison | 74 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,683m | 2:02.1 |
| 647 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,682m | 2:02.2 |
| 648 | vincent rost | 45 | GBR | 3,680m | 2:02.2 | ||
| 648 | Dennis Menting | 48 | NED | 3,680m | 2:02.2 | ||
| 648 | Brett Zink | 40 | USA | 3,680m | 2:02.2 |