Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
551 James Purtell 47 AUS 3,742m 2:00.2
552 Henry Forester 37 CAN 3,741m 2:00.2
553 Rob Drury 78 AUS 3,740m 2:00.3
553 Nikolaus Ammann 39 GER 3,740m 2:00.3
553 Jens Kniebeuge 58 GER 3,740m 2:00.3
553 Detlef Handke 60 SUI 3,740m 2:00.3
557 Peter Roberts 49 GBR 3,739m 2:00.3
558 Howard Griffin 55 GBR 3,738m 2:00.3
559 Michael Liendo 35 USA 3,737m 2:00.4
559 Graham Tooker 33 USA 3,737m 2:00.4
561 Marty Westcott 41 AUS 3,735m 2:00.4
561 Andrew Cavaciuti 49 GBR 3,735m 2:00.4
561 Jan Segner 42 GER 3,735m 2:00.4
564 Tin Franovic 35 CRO 3,734m 2:00.5
565 Amy Dane 41 USA 3,733m 2:00.5
566 Daniel Drabinski 46 USA 3,732m 2:00.5
566 Paul Burns 51 USA 3,732m 2:00.5
568 dl cai 46 CHN 3,730m 2:00.6
568 Janusz Jasinski 42 GBR 3,730m 2:00.6
568 Morten Drustrup 43 DEN 3,730m 2:00.6
568 David Jensen 46 USA 3,730m 2:00.6
572 Joerg Ruder 57 GER 3,729m 2:00.6
572 Tomasz Calczynski 41 POL 3,729m 2:00.6
574 mirko Giordani 48 ITA 3,728m 2:00.7
574 Chris Pickering 42 GBR 3,728m 2:00.7
576 Chase Lee - KOR 3,727m 2:00.7
576 Timothy Cumming 43 GIB 3,727m 2:00.7
578 James Curtis 51 GBR 3,726m 2:00.7
578 Tyler Moore 41 USA 3,726m 2:00.7
580 Sean Harris 47 USA 3,724m 2:00.8
580 Jacob Jonassen 50 DEN 3,724m 2:00.8
582 Malte Mensching 31 GER 3,722m 2:00.9
582 Jed Dougherty 40 USA 3,722m 2:00.9
584 Duncan Buchanan 40 GBR 3,721m 2:00.9
584 Holger Schleinitz 43 GER 3,721m 2:00.9
586 Peter Myers 41 USA 3,720m 2:00.9
586 Jesse Minor 41 USA 3,720m 2:00.9
588 Tobi Hi 24 GER 3,719m 2:01.0
589 Milo Schulz 54 GER 3,718m 2:01.0
589 K W - POL 3,718m 2:01.0
591 Greg Coulter 41 GBR 3,717m 2:01.0
591 Clive Chilcott 53 GBR 3,717m 2:01.0
591 Brendan Quigley 44 USA 3,717m 2:01.0
594 Harold Rees 50 USA 3,716m 2:01.0
594 Remi Barrette 38 CAN 3,716m 2:01.0
596 Lucas P. 35 LUX 3,715m 2:01.1
596 Matthew Lombardi 59 USA 3,715m 2:01.1
598 Lubin Gutierrez 24 FRA 3,714m 2:01.1
598 Gene Lam 49 USA 3,714m 2:01.1
598 Bob Tomassi 54 USA 3,714m 2:01.1