Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Henry Forester | 37 | Ottawa, ON | CAN | 3,741 | 2:00.2 | |
| 552 | Rob Drury | 78 | Sydney, NSW | AUS | Mosman Rowing Club | 3,740 | 2:00.3 |
| 552 | Nikolaus A. | 39 | GER | 3,740 | 2:00.3 | ||
| 552 | Jens Kniebeuge | 58 | GER | 3,740 | 2:00.3 | ||
| 552 | Detlef Handke | 60 | zurich | SUI | 3,740 | 2:00.3 | |
| 556 | Peter Roberts | 49 | GBR | 3,739 | 2:00.3 | ||
| 557 | Howard Griffin | 55 | GBR | 3,738 | 2:00.3 | ||
| 558 | Michael Liendo | 35 | USA | 3,737 | 2:00.4 | ||
| 558 | Graham Tooker | 33 | USA | 3,737 | 2:00.4 | ||
| 560 | Marty Westcott | 41 | QLD | AUS | 3,735 | 2:00.4 | |
| 560 | Andrew Cavaciuti | 49 | GBR | 3,735 | 2:00.4 | ||
| 560 | Jan Segner | 42 | GER | 3,735 | 2:00.4 | ||
| 563 | Tin Franovic | 35 | Pittsburgh, PA | CRO | EXR Rowing | 3,734 | 2:00.5 |
| 564 | Amy Dane | 41 | VA | USA | 3,733 | 2:00.5 | |
| 565 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 3,732 | 2:00.5 |
| 565 | Paul Burns | 51 | USA | 3,732 | 2:00.5 | ||
| 567 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,730 | 2:00.6 |
| 567 | Janusz Jasinski | 42 | Birmingham | GBR | 3,730 | 2:00.6 | |
| 567 | Morten Drustrup | 43 | DEN | 3,730 | 2:00.6 | ||
| 567 | David Jensen | 46 | USA | 3,730 | 2:00.6 | ||
| 571 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 3,729 | 2:00.6 | |
| 571 | Tomasz Calczynski | 41 | POL | 3,729 | 2:00.6 | ||
| 573 | mirko Giordani | 48 | ITA | 3,728 | 2:00.7 | ||
| 573 | Chris Pickering | 42 | GBR | 3,728 | 2:00.7 | ||
| 575 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 3,727 | 2:00.7 | |
| 575 | Timothy Cumming | 43 | GIB | 3,727 | 2:00.7 | ||
| 577 | James Curtis | 51 | Newquay | GBR | 3,726 | 2:00.7 | |
| 577 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 3,726 | 2:00.7 |
| 579 | Sean Harris | 47 | USA | 3,724 | 2:00.8 | ||
| 579 | Jacob Jonassen | 50 | DEN | 3,724 | 2:00.8 | ||
| 581 | Malte Mensching | 31 | GER | 3,722 | 2:00.9 | ||
| 581 | Jed Dougherty | 40 | USA | U.S. Navy | 3,722 | 2:00.9 | |
| 583 | Duncan Buchanan | 40 | GBR | 3,721 | 2:00.9 | ||
| 583 | Holger Schleinitz | 43 | GER | German Bundeswehr | 3,721 | 2:00.9 | |
| 585 | Peter Myers | 41 | USA | 3,720 | 2:00.9 | ||
| 585 | Jesse Minor | 41 | USA | 3,720 | 2:00.9 | ||
| 587 | Tobi Hi | 24 | GER | 3,719 | 2:01.0 | ||
| 588 | Milo Schulz | 54 | GER | 3,718 | 2:01.0 | ||
| 588 | K W | - | POL | 3,718 | 2:01.0 | ||
| 590 | Greg Coulter | 41 | GBR | 3,717 | 2:01.0 | ||
| 590 | Clive Chilcott | 53 | Ilfracombe | GBR | 3,717 | 2:01.0 | |
| 590 | Brendan Quigley | 44 | USA | 3,717 | 2:01.0 | ||
| 593 | Harold Rees | 50 | Oak Park, IL | USA | 3,716 | 2:01.0 | |
| 593 | Remi Barrette | 38 | Gatineau, QC | CAN | 3,716 | 2:01.0 | |
| 595 | Lucas P. | 35 | LUX | 3,715 | 2:01.1 | ||
| 595 | Matthew Lombardi | 59 | Seattle, WA | USA | Rowing with Ataxia | 3,715 | 2:01.1 |
| 597 | Lubin Gutierrez | 24 | FRA | 3,714 | 2:01.1 | ||
| 597 | Gene Lam | 49 | USA | 3,714 | 2:01.1 | ||
| 597 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,714 | 2:01.1 |
| 600 | James Smetham | 62 | Newcastle , NSW | AUS | Newcastle Rowing Club | 3,712 | 2:01.2 |