Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Paul Rogan | 40 | AUS | 3,798m | 1:58.4 | ||
| 451 | Patrick Snyder | 32 | USA | 3,798m | 1:58.4 | ||
| 453 | Markus Plumpe | 34 | GER | 3,796m | 1:58.5 | ||
| 453 | Adam Yalowich | 66 | Tampa, FL | USA | Fitness Matters | 3,796m | 1:58.5 |
| 455 | Paul Holden | 44 | Farnborough | GBR | 3,795m | 1:58.5 | |
| 455 | Timo Vainikainen | 55 | FIN | 3,795m | 1:58.5 | ||
| 457 | Kendall Fogle | 40 | USA | 3,792m | 1:58.6 | ||
| 458 | jan thorbecke | 58 | Alphen (NB) | NED | 3,791m | 1:58.7 | |
| 458 | Nate Gervais | 29 | USA | 3,791m | 1:58.7 | ||
| 460 | Diogo Borralho | 27 | POR | 3,790m | 1:58.7 | ||
| 460 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 3,790m | 1:58.7 |
| 460 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,790m | 1:58.7 |
| 463 | Lauren Barbee | 40 | London, ON | CAN | U.S. Marines | 3,788m | 1:58.7 |
| 463 | Todd Moore | 50 | USA | 3,788m | 1:58.7 | ||
| 463 | Robert Haile | 54 | North Yarmouth, ME | USA | 3,788m | 1:58.7 | |
| 466 | francis jacobs | 61 | NED | KR&ZV De Maas, Rotterdam | 3,787m | 1:58.8 | |
| 467 | Chris Wyatt | 48 | Reading | GBR | 3,786m | 1:58.8 | |
| 468 | Galdino FN | 47 | Rio de janeiro | BRA | 3,785m | 1:58.8 | |
| 468 | Jacob Carley | 37 | USA | 3,785m | 1:58.8 | ||
| 468 | Guilherme Mendes | 54 | QC | CAN | 3,785m | 1:58.8 | |
| 471 | Mike Junek | 48 | CAN | 3,784m | 1:58.9 | ||
| 472 | Michael Tyler | 33 | AUS | 3,783m | 1:58.9 | ||
| 472 | Francesco Velotti | 36 | SUI | 3,783m | 1:58.9 | ||
| 474 | Chris Fleetwood | 53 | AUS | 3,782m | 1:58.9 | ||
| 474 | Daniel Hellerman | 64 | Chapel Hill, NC | USA | 3,782m | 1:58.9 | |
| 474 | Juan Pablo Cruz Ríos | 40 | CRC | 3,782m | 1:58.9 | ||
| 474 | Zachary Popp | 24 | USA | 3,782m | 1:58.9 | ||
| 478 | Al Jepsen | 46 | NZL | 3,781m | 1:59.0 | ||
| 479 | Brett West | 50 | Sydney, NSW | AUS | 3,779m | 1:59.0 | |
| 479 | Mark Chambers | 50 | GBR | 3,779m | 1:59.0 | ||
| 479 | Graeme MacGregor | 61 | GBR | 3,779m | 1:59.0 | ||
| 479 | Andrew Wallis | 56 | Bristol | GBR | 3,779m | 1:59.0 | |
| 483 | Markus Brose | 52 | Stuttgart | GER | 3,778m | 1:59.1 | |
| 483 | Wayne Carriker | 57 | OR | USA | 3,778m | 1:59.1 | |
| 485 | N F | 50 | AUS | 3,777m | 1:59.1 | ||
| 485 | Jän Ketchum | 50 | USA | U.S. Navy | 3,777m | 1:59.1 | |
| 485 | Hashim Almadani | 39 | Barcelona | IRQ | 3,777m | 1:59.1 | |
| 485 | Joe Johnson | 53 | USA | 3,777m | 1:59.1 | ||
| 489 | Felix Wiedemann | 36 | GER | 3,776m | 1:59.1 | ||
| 489 | Andrew Pennington | 34 | USA | 3,776m | 1:59.1 | ||
| 489 | Jordan Noble | 37 | GBR | 3,776m | 1:59.1 | ||
| 492 | Thomas RAYER | 40 | FRA | 3,775m | 1:59.2 | ||
| 493 | Cullen Walsh | 28 | USA | 3,774m | 1:59.2 | ||
| 493 | James Hughes | 61 | Herndon, VA | USA | 3,774m | 1:59.2 | |
| 495 | harold creech | 59 | Greensboro, NC | USA | 3,773m | 1:59.2 | |
| 495 | Espen Johansen | 47 | Romedal | NOR | 3,773m | 1:59.2 | |
| 495 | Broni Lukes | 45 | USA | 3,773m | 1:59.2 | ||
| 498 | Joel Brown | 49 | USA | 3,772m | 1:59.3 | ||
| 498 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 3,772m | 1:59.3 |
| 498 | Robin Tijssen | 46 | NED | 3,772m | 1:59.3 |