Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Patrick Snyder | 32 | USA | 3,798 | 1:58.4 | ||
| 452 | Markus P. | 34 | GER | 3,796 | 1:58.5 | ||
| 452 | Adam Yalowich | 66 | Tampa, FL | USA | Fitness Matters | 3,796 | 1:58.5 |
| 454 | Paul Holden | 44 | Farnborough | GBR | 3,795 | 1:58.5 | |
| 454 | Timo Vainikainen | 55 | FIN | 3,795 | 1:58.5 | ||
| 456 | Kendall Fogle | 40 | USA | 3,792 | 1:58.6 | ||
| 457 | jan thorbecke | 58 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,791 | 1:58.7 |
| 457 | Nate Gervais | 29 | USA | 3,791 | 1:58.7 | ||
| 459 | Diogo Borralho | 27 | POR | 3,790 | 1:58.7 | ||
| 459 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 3,790 | 1:58.7 |
| 459 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,790 | 1:58.7 |
| 462 | Lauren Barbee | 40 | London, ON | CAN | U.S. Marines | 3,788 | 1:58.7 |
| 462 | Todd Moore | 50 | USA | 3,788 | 1:58.7 | ||
| 462 | Robert Haile | 54 | North Yarmouth, ME | USA | 3,788 | 1:58.7 | |
| 465 | francis jacobs | 61 | NED | KR&ZV De Maas, Rotterdam | 3,787 | 1:58.8 | |
| 466 | Chris Wyatt | 48 | Reading | GBR | 3,786 | 1:58.8 | |
| 467 | Galdino FN | 48 | Rio de janeiro | BRA | 3,785 | 1:58.8 | |
| 467 | Jacob Carley | 37 | USA | 3,785 | 1:58.8 | ||
| 467 | Guilherme Mendes | 54 | QC | CAN | 3,785 | 1:58.8 | |
| 470 | Mike Junek | 48 | CAN | 3,784 | 1:58.9 | ||
| 471 | Michael Tyler | 33 | AUS | 3,783 | 1:58.9 | ||
| 471 | Francesco Velotti | 36 | SUI | 3,783 | 1:58.9 | ||
| 473 | Chris Fleetwood | 53 | AUS | 3,782 | 1:58.9 | ||
| 473 | Daniel Hellerman | 64 | Chapel Hill, NC | USA | 3,782 | 1:58.9 | |
| 473 | Juan Pablo Cruz Ríos | 40 | CRC | 3,782 | 1:58.9 | ||
| 473 | Zachary Popp | 24 | USA | 3,782 | 1:58.9 | ||
| 477 | Al Jepsen | 46 | NZL | 3,781 | 1:59.0 | ||
| 478 | Brett West | 50 | Sydney, NSW | AUS | 3,779 | 1:59.0 | |
| 478 | Mark Chambers | 50 | GBR | 3,779 | 1:59.0 | ||
| 478 | Graeme MacGregor | 61 | GBR | 3,779 | 1:59.0 | ||
| 478 | Andrew Wallis | 56 | Bristol | GBR | 3,779 | 1:59.0 | |
| 482 | Markus Brose | 52 | Stuttgart | GER | 3,778 | 1:59.1 | |
| 482 | Wayne Carriker | 57 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,778 | 1:59.1 |
| 484 | N F | 50 | AUS | 3,777 | 1:59.1 | ||
| 484 | Jän Ketchum | 50 | USA | U.S. Navy | 3,777 | 1:59.1 | |
| 484 | Hashim Almadani | 39 | Barcelona | IRQ | 3,777 | 1:59.1 | |
| 484 | Joe Johnson | 53 | USA | 3,777 | 1:59.1 | ||
| 488 | Felix Wiedemann | 36 | GER | 3,776 | 1:59.1 | ||
| 488 | Andrew Pennington | 34 | USA | 3,776 | 1:59.1 | ||
| 488 | Jordan Noble | 37 | GBR | 3,776 | 1:59.1 | ||
| 491 | Thomas RAYER | 40 | FRA | 3,775 | 1:59.2 | ||
| 492 | Cullen Walsh | 28 | USA | 3,774 | 1:59.2 | ||
| 492 | James Hughes | 61 | Herndon, VA | USA | 3,774 | 1:59.2 | |
| 494 | harold creech | 59 | Greensboro, NC | USA | 3,773 | 1:59.2 | |
| 494 | Espen Johansen | 47 | Romedal | NOR | 3,773 | 1:59.2 | |
| 494 | Broni Lukes | 45 | USA | 3,773 | 1:59.2 | ||
| 497 | Joel Brown | 49 | USA | 3,772 | 1:59.3 | ||
| 497 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 3,772 | 1:59.3 |
| 497 | Robin Tijssen | 46 | NED | 3,772 | 1:59.3 | ||
| 500 | David Seaman | 45 | Essex | GBR | 3,771 | 1:59.3 |