Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
451 Paul Rogan 40 AUS 3,798m 1:58.4
451 Patrick Snyder 32 USA 3,798m 1:58.4
453 Markus Plumpe 34 GER 3,796m 1:58.5
453 Adam Yalowich 66 USA 3,796m 1:58.5
455 Paul Holden 44 GBR 3,795m 1:58.5
455 Timo Vainikainen 55 FIN 3,795m 1:58.5
457 Kendall Fogle 40 USA 3,792m 1:58.6
458 jan thorbecke 58 NED 3,791m 1:58.7
458 Nate Gervais 29 USA 3,791m 1:58.7
460 Diogo Borralho 27 POR 3,790m 1:58.7
460 Thierry SCIACCA - AVIRON DE HAUTE CORSE 58 FRA 3,790m 1:58.7
460 Patrick Wolfram Nolten 58 USA 3,790m 1:58.7
463 Lauren Barbee 40 CAN 3,788m 1:58.7
463 Todd Moore 50 USA 3,788m 1:58.7
463 Robert Haile 54 USA 3,788m 1:58.7
466 francis jacobs 61 NED 3,787m 1:58.8
467 Chris Wyatt 48 GBR 3,786m 1:58.8
468 Galdino FN 47 BRA 3,785m 1:58.8
468 Jacob Carley 37 USA 3,785m 1:58.8
468 Guilherme Mendes 54 CAN 3,785m 1:58.8
471 Mike Junek 48 CAN 3,784m 1:58.9
472 Michael Tyler 33 AUS 3,783m 1:58.9
472 Francesco Velotti 36 SUI 3,783m 1:58.9
474 Chris Fleetwood 53 AUS 3,782m 1:58.9
474 Daniel Hellerman 64 USA 3,782m 1:58.9
474 Juan Pablo Cruz Ríos 40 CRC 3,782m 1:58.9
474 Zachary Popp 24 USA 3,782m 1:58.9
478 Al Jepsen 46 NZL 3,781m 1:59.0
479 Brett West 50 AUS 3,779m 1:59.0
479 Mark Chambers 50 GBR 3,779m 1:59.0
479 Graeme MacGregor 61 GBR 3,779m 1:59.0
479 Andrew Wallis 56 GBR 3,779m 1:59.0
483 Markus Brose 52 GER 3,778m 1:59.1
483 Wayne Carriker 57 USA 3,778m 1:59.1
485 N F 50 AUS 3,777m 1:59.1
485 Jän Ketchum 50 USA 3,777m 1:59.1
485 Hashim Almadani 39 IRQ 3,777m 1:59.1
485 Joe Johnson 53 USA 3,777m 1:59.1
489 Felix Wiedemann 36 GER 3,776m 1:59.1
489 Andrew Pennington 34 USA 3,776m 1:59.1
489 Jordan Noble 37 GBR 3,776m 1:59.1
492 Thomas RAYER 40 FRA 3,775m 1:59.2
493 Cullen Walsh 28 USA 3,774m 1:59.2
493 James Hughes 61 USA 3,774m 1:59.2
495 harold creech 59 USA 3,773m 1:59.2
495 Espen Johansen 47 NOR 3,773m 1:59.2
495 Broni Lukes 45 USA 3,773m 1:59.2
498 Joel Brown 49 USA 3,772m 1:59.3
498 Zachary Derbyshire 47 USA 3,772m 1:59.3
498 Robin Tijssen 46 NED 3,772m 1:59.3