Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,824m | 1:57.6 |
| 402 | Snorre Pilskog-Lande | 46 | NOR | 3,823m | 1:57.7 | ||
| 402 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 3,823m | 1:57.7 |
| 402 | Chris C | 40 | USA | 3,823m | 1:57.7 | ||
| 402 | Jon Block | 54 | Bethesda, MD | USA | 3,823m | 1:57.7 | |
| 406 | Charl Herbst | 43 | RSA | 3,821m | 1:57.7 | ||
| 407 | Volkmar Dohmen | 52 | GER | 3,820m | 1:57.8 | ||
| 407 | Richard Sharp | 42 | USA | 3,820m | 1:57.8 | ||
| 409 | Soong K | 30 | KOR | 3,819m | 1:57.8 | ||
| 409 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 3,819m | 1:57.8 |
| 409 | Ed Hardy | 37 | SWE | 3,819m | 1:57.8 | ||
| 409 | Steve Rocha | 63 | Modesto, CA | USA | 3,819m | 1:57.8 | |
| 413 | Robert Pankhurst | 47 | UAE | British Army | 3,818m | 1:57.8 | |
| 414 | Matthieu Cailliet | 45 | FRA | 3,817m | 1:57.8 | ||
| 415 | Alastair Seymour | 44 | AUS | 3,816m | 1:57.9 | ||
| 415 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,816m | 1:57.9 |
| 415 | ryan wood | 41 | USA | 3,816m | 1:57.9 | ||
| 418 | kaspars kisis | 46 | LAT | 3,815m | 1:57.9 | ||
| 419 | Anton Rönnberg | 32 | Smedjebacken | SWE | 3,814m | 1:57.9 | |
| 419 | Anna Kierdorf | 26 | GER | 3,814m | 1:57.9 | ||
| 419 | Christopher Botkin | 33 | USA | 3,814m | 1:57.9 | ||
| 422 | Brice McKeever | 39 | USA | 3,813m | 1:58.0 | ||
| 423 | Brian Smith | 49 | Sparks, MD | USA | 3,812m | 1:58.0 | |
| 424 | Annarita Cibin | 33 | ITA | 3,811m | 1:58.0 | ||
| 424 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,811m | 1:58.0 |
| 424 | Brian Ingles | 40 | USA | 3,811m | 1:58.0 | ||
| 424 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,811m | 1:58.0 | |
| 428 | Tomas Törnblom | 40 | FIN | 3,810m | 1:58.1 | ||
| 429 | João António | 56 | Lisbon | POR | Clube Ferroviário de Portugal | 3,809m | 1:58.1 |
| 429 | Markus Schmiedl | 45 | GER | 3,809m | 1:58.1 | ||
| 429 | Ben Howes | 33 | Bristol | GBR | 3,809m | 1:58.1 | |
| 429 | David Miner | 55 | USA | 3,809m | 1:58.1 | ||
| 433 | Scott Sutherland | 37 | USA | 3,808m | 1:58.1 | ||
| 434 | Piotr S | 39 | Warszawa | POL | 3,807m | 1:58.2 | |
| 434 | Kyle Brazen | 40 | Scranton , PA | USA | 3,807m | 1:58.2 | |
| 436 | Thomas Prokop | 45 | USA | 3,806m | 1:58.2 | ||
| 436 | Xavier Thomas | 22 | GBR | 3,806m | 1:58.2 | ||
| 438 | Raidel Hernandez | 55 | CAN | 3,805m | 1:58.2 | ||
| 438 | Stephen Hoare | 50 | Hampton | GBR | 3,805m | 1:58.2 | |
| 438 | Valentīns Ščedrovs | 46 | Rīga | LAT | 3,805m | 1:58.2 | |
| 441 | John Schultz | 43 | USA | 3,804m | 1:58.2 | ||
| 441 | Todd Whitt | 38 | USA | 3,804m | 1:58.2 | ||
| 441 | Kevin Marron | 37 | IRL | 3,804m | 1:58.2 | ||
| 441 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 3,804m | 1:58.2 |
| 441 | Sean Shingler | 54 | USA | 3,804m | 1:58.2 | ||
| 446 | Ren song Zhang | 30 | CHN | 3,803m | 1:58.3 | ||
| 447 | G Dahms | 60 | USA | 3,801m | 1:58.3 | ||
| 447 | Sabino Lagattolla | 53 | Hudson, MA | USA | 3,801m | 1:58.3 | |
| 449 | Brett Rush | 55 | Columbus , OH | USA | 3,799m | 1:58.4 | |
| 449 | Chad Carr | 43 | USA | 3,799m | 1:58.4 |