Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
501 David Seaman 45 GBR 3,771m 1:59.3
501 David Lund 60 USA 3,771m 1:59.3
503 Viola Meccariello 29 ITA 3,770m 1:59.3
504 Eric Calvet 53 FRA 3,769m 1:59.3
504 Mike Oliver 51 GBR 3,769m 1:59.3
504 Anthony MInero 52 USA 3,769m 1:59.3
507 Anthime Demets - BEL 3,768m 1:59.4
508 Nicky Liddell 39 GBR 3,767m 1:59.4
508 John Blausey 47 USA 3,767m 1:59.4
508 Matt Fales 56 USA 3,767m 1:59.4
511 Øyvind Eggen 42 NOR 3,766m 1:59.4
511 Colin Adams 34 USA 3,766m 1:59.4
513 John Cooke 63 GBR 3,765m 1:59.5
513 Rene H 38 GER 3,765m 1:59.5
513 Shaun Harrison-Fuller 55 GBR 3,765m 1:59.5
513 Marco Chirinos 50 USA 3,765m 1:59.5
517 Ben Hiatt 55 AUS 3,764m 1:59.5
518 Julian Scanes 55 GBR 3,763m 1:59.5
518 Jonathan Murphy 48 IRL 3,763m 1:59.5
520 Darron Stiles 50 USA 3,762m 1:59.6
520 Ronan Begley 13 USA 3,762m 1:59.6
520 Margaret Kranenburg 40 CAN 3,762m 1:59.6
523 paul edwards 54 GBR 3,761m 1:59.6
524 Aaron Wright 50 AUS 3,760m 1:59.6
524 Damon Jeffries 36 USA 3,760m 1:59.6
524 Tyler Tate 36 USA 3,760m 1:59.6
527 Louise Carey 36 AUS 3,759m 1:59.7
527 Justin Phillips 27 USA 3,759m 1:59.7
529 Ross Daines 52 GBR 3,758m 1:59.7
530 Lauro Nunes 43 POR 3,756m 1:59.8
530 Mark Zagar 54 DEN 3,756m 1:59.8
532 Henry Fawell 46 USA 3,754m 1:59.8
532 Carsten Schäfer 34 GER 3,754m 1:59.8
534 Chris Allen 53 GBR 3,753m 1:59.9
535 Matt Allyn 47 USA 3,752m 1:59.9
535 Jeff Perkins 45 USA 3,752m 1:59.9
535 Chris Rodkey 35 USA 3,752m 1:59.9
535 Henry Holt 39 USA 3,752m 1:59.9
539 Fritz Gertsch 39 SUI 3,751m 1:59.9
539 L S 49 LUX 3,751m 1:59.9
539 Jeroen der Kinderen 60 POL 3,751m 1:59.9
542 XL YE 44 CHN 3,749m 2:00.0
543 Roberto Boccacciari 47 ITA 3,748m 2:00.0
544 Richard Bubulka 64 USA 3,747m 2:00.0
545 Andrei Wightman 50 AUS 3,746m 2:00.1
545 Larry Geddings 48 USA 3,746m 2:00.1
547 Erica Spann 47 USA 3,745m 2:00.1
547 Jonny Chambers 50 USA 3,745m 2:00.1
547 J.R. Tarabocchia 42 USA 3,745m 2:00.1
550 Paul Harrington 44 GBR 3,743m 2:00.2