Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	David Lund	60		USA		3,771	1:59.3
502	Viola Meccariello	29		ITA		3,770	1:59.3
503	Eric Calvet	53		FRA		3,769	1:59.3
503	Mike Oliver	51	Bethesda	GBR		3,769	1:59.3
503	Anthony MInero	52		USA	Row House Granada Hills	3,769	1:59.3
506	Anthime Demets	-		BEL		3,768	1:59.4
507	Nicky Liddell	39		GBR		3,767	1:59.4
507	John Blausey	47		USA		3,767	1:59.4
507	Matt Fales	56		USA		3,767	1:59.4
510	Øyvind Eggen	42		NOR		3,766	1:59.4
510	Colin Adams	34		USA		3,766	1:59.4
512	John Cooke	63	Farnham, Surrey	GBR		3,765	1:59.5
512	Rene H	38		GER		3,765	1:59.5
512	Shaun Harrison-Fuller	55	Cambridgeshire	GBR	HM Coastguard	3,765	1:59.5
512	Marco Chirinos	50	Springfield , VA	USA		3,765	1:59.5
516	Ben Hiatt	55	NSW	AUS		3,764	1:59.5
517	Julian Scanes	55		GBR		3,763	1:59.5
517	Jonathan Murphy	48		IRL		3,763	1:59.5
519	Darron Stiles	50		USA		3,762	1:59.6
519	Ronan Begley	13	MD	USA		3,762	1:59.6
519	Margaret Kranenburg	40		CAN		3,762	1:59.6
522	paul edwards	54	Tamworth	GBR	50Plus	3,761	1:59.6
523	Aaron Wright	50	Emerald, QLD	AUS		3,760	1:59.6
523	Damon Jeffries	36		USA		3,760	1:59.6
523	Tyler Tate	36		USA		3,760	1:59.6
526	Louise Carey	36	WA	AUS		3,759	1:59.7
526	Justin Phillips	27		USA		3,759	1:59.7
528	Ross Daines	52	Belfast	GBR		3,758	1:59.7
529	Lauro Nunes	43		POR		3,756	1:59.8
529	Mark Zagar	54		DEN		3,756	1:59.8
531	Henry Fawell	46		USA		3,754	1:59.8
531	Carsten Schäfer	34		GER		3,754	1:59.8
533	Chris Allen	53	Gosport	GBR	Royal Navy Veterans	3,753	1:59.9
534	Matt Allyn	47		USA		3,752	1:59.9
534	Jeff Perkins	45		USA		3,752	1:59.9
534	Chris Rodkey	35		USA	Mighty Crabs	3,752	1:59.9
534	Henry Holt	39	Lexington, KY	USA		3,752	1:59.9
538	Fritz Gertsch	39	Langenthal	SUI		3,751	1:59.9
538	L S	49		LUX		3,751	1:59.9
538	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	3,751	1:59.9
541	XL YE	44	Shanghai	CHN	RowPro Rowers	3,749	2:00.0
542	Roberto Boccacciari	47	San giorgio a cremano	ITA		3,748	2:00.0
543	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	3,747	2:00.0
544	Andrei Wightman	50	Brisbane, QLD	AUS		3,746	2:00.1
544	Larry Geddings	48		USA		3,746	2:00.1
546	Erica Spann	47	Cary, NC	USA		3,745	2:00.1
546	Jonny Chambers	50	Redmond, WA	USA	Sammamish Rowing	3,745	2:00.1
546	J.R. Tarabocchia	42	Portland, OR	USA		3,745	2:00.1
549	Paul Harrington	44		GBR		3,743	2:00.2
550	James Purtell	47	NSW	AUS		3,742	2:00.2