Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	David Seaman	45	Essex	GBR		3,771m	1:59.3
501	David Lund	60		USA		3,771m	1:59.3
503	Viola Meccariello	29		ITA		3,770m	1:59.3
504	Eric Calvet	53		FRA		3,769m	1:59.3
504	Mike Oliver	51	Bethesda	GBR		3,769m	1:59.3
504	Anthony MInero	52		USA	Row House Granada Hills	3,769m	1:59.3
507	Anthime Demets	-		BEL		3,768m	1:59.4
508	Nicky Liddell	39		GBR		3,767m	1:59.4
508	John Blausey	47		USA		3,767m	1:59.4
508	Matt Fales	56		USA		3,767m	1:59.4
511	Øyvind Eggen	42		NOR		3,766m	1:59.4
511	Colin Adams	34		USA		3,766m	1:59.4
513	John Cooke	63	Farnham, Surrey	GBR		3,765m	1:59.5
513	Rene H	38		GER		3,765m	1:59.5
513	Shaun Harrison-Fuller	55	Cambridgeshire	GBR	HM Coastguard	3,765m	1:59.5
513	Marco Chirinos	50	Springfield , VA	USA		3,765m	1:59.5
517	Ben Hiatt	55	NSW	AUS		3,764m	1:59.5
518	Julian Scanes	55		GBR		3,763m	1:59.5
518	Jonathan Murphy	48		IRL		3,763m	1:59.5
520	Darron Stiles	50		USA		3,762m	1:59.6
520	Ronan Begley	13	MD	USA		3,762m	1:59.6
520	Margaret Kranenburg	40		CAN		3,762m	1:59.6
523	paul edwards	54	Tamworth	GBR	50Plus	3,761m	1:59.6
524	Aaron Wright	50	Emerald, QLD	AUS		3,760m	1:59.6
524	Damon Jeffries	36		USA		3,760m	1:59.6
524	Tyler Tate	36		USA		3,760m	1:59.6
527	Louise Carey	36	WA	AUS		3,759m	1:59.7
527	Justin Phillips	27		USA		3,759m	1:59.7
529	Ross Daines	52	Belfast	GBR		3,758m	1:59.7
530	Lauro Nunes	43		POR		3,756m	1:59.8
530	Mark Zagar	54		DEN		3,756m	1:59.8
532	Henry Fawell	46		USA		3,754m	1:59.8
532	Carsten Schäfer	34		GER		3,754m	1:59.8
534	Chris Allen	53	Gosport	GBR	Royal Navy Veterans	3,753m	1:59.9
535	Matt Allyn	47		USA		3,752m	1:59.9
535	Jeff Perkins	45		USA		3,752m	1:59.9
535	Chris Rodkey	35		USA	Mighty Crabs	3,752m	1:59.9
535	Henry Holt	39	Lexington, KY	USA		3,752m	1:59.9
539	Fritz Gertsch	39	Langenthal	SUI		3,751m	1:59.9
539	L S	49		LUX		3,751m	1:59.9
539	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	3,751m	1:59.9
542	XL YE	44	Shanghai	CHN	RowPro Rowers	3,749m	2:00.0
543	Roberto Boccacciari	47	San giorgio a cremano	ITA		3,748m	2:00.0
544	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	3,747m	2:00.0
545	Andrei Wightman	50	Brisbane, QLD	AUS		3,746m	2:00.1
545	Larry Geddings	48		USA		3,746m	2:00.1
547	Erica Spann	47	Cary, NC	USA		3,745m	2:00.1
547	Jonny Chambers	50	Redmond, WA	USA	Sammamish Rowing	3,745m	2:00.1
547	J.R. Tarabocchia	42	Portland, OR	USA		3,745m	2:00.1
550	Paul Harrington	44		GBR		3,743m	2:00.2