Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
501 | David Seaman | 45 | Essex | GBR | 3,771m | 1:59.3 | |
501 | David Lund | 60 | USA | 3,771m | 1:59.3 | ||
503 | Viola Meccariello | 29 | ITA | 3,770m | 1:59.3 | ||
504 | Eric Calvet | 53 | FRA | 3,769m | 1:59.3 | ||
504 | Mike Oliver | 51 | Bethesda | GBR | 3,769m | 1:59.3 | |
504 | Anthony MInero | 52 | USA | Row House Granada Hills | 3,769m | 1:59.3 | |
507 | Anthime Demets | - | BEL | 3,768m | 1:59.4 | ||
508 | Nicky Liddell | 39 | GBR | 3,767m | 1:59.4 | ||
508 | John Blausey | 47 | USA | 3,767m | 1:59.4 | ||
508 | Matt Fales | 56 | USA | 3,767m | 1:59.4 | ||
511 | Øyvind Eggen | 42 | NOR | 3,766m | 1:59.4 | ||
511 | Colin Adams | 34 | USA | 3,766m | 1:59.4 | ||
513 | John Cooke | 63 | Farnham, Surrey | GBR | 3,765m | 1:59.5 | |
513 | Rene H | 38 | GER | 3,765m | 1:59.5 | ||
513 | Shaun Harrison-Fuller | 55 | Cambridgeshire | GBR | HM Coastguard | 3,765m | 1:59.5 |
513 | Marco Chirinos | 50 | Springfield , VA | USA | 3,765m | 1:59.5 | |
517 | Ben Hiatt | 55 | NSW | AUS | 3,764m | 1:59.5 | |
518 | Julian Scanes | 55 | GBR | 3,763m | 1:59.5 | ||
518 | Jonathan Murphy | 48 | IRL | 3,763m | 1:59.5 | ||
520 | Darron Stiles | 50 | USA | 3,762m | 1:59.6 | ||
520 | Ronan Begley | 13 | MD | USA | 3,762m | 1:59.6 | |
520 | Margaret Kranenburg | 40 | CAN | 3,762m | 1:59.6 | ||
523 | paul edwards | 54 | Tamworth | GBR | 50Plus | 3,761m | 1:59.6 |
524 | Aaron Wright | 50 | Emerald, QLD | AUS | 3,760m | 1:59.6 | |
524 | Damon Jeffries | 36 | USA | 3,760m | 1:59.6 | ||
524 | Tyler Tate | 36 | USA | 3,760m | 1:59.6 | ||
527 | Louise Carey | 36 | WA | AUS | 3,759m | 1:59.7 | |
527 | Justin Phillips | 27 | USA | 3,759m | 1:59.7 | ||
529 | Ross Daines | 52 | Belfast | GBR | 3,758m | 1:59.7 | |
530 | Lauro Nunes | 43 | POR | 3,756m | 1:59.8 | ||
530 | Mark Zagar | 54 | DEN | 3,756m | 1:59.8 | ||
532 | Henry Fawell | 46 | USA | 3,754m | 1:59.8 | ||
532 | Carsten Schäfer | 34 | GER | 3,754m | 1:59.8 | ||
534 | Chris Allen | 53 | Gosport | GBR | Royal Navy Veterans | 3,753m | 1:59.9 |
535 | Matt Allyn | 47 | USA | 3,752m | 1:59.9 | ||
535 | Jeff Perkins | 45 | USA | 3,752m | 1:59.9 | ||
535 | Chris Rodkey | 35 | USA | Mighty Crabs | 3,752m | 1:59.9 | |
535 | Henry Holt | 39 | Lexington, KY | USA | 3,752m | 1:59.9 | |
539 | Fritz Gertsch | 39 | Langenthal | SUI | 3,751m | 1:59.9 | |
539 | L S | 49 | LUX | 3,751m | 1:59.9 | ||
539 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 3,751m | 1:59.9 |
542 | XL YE | 44 | Shanghai | CHN | RowPro Rowers | 3,749m | 2:00.0 |
543 | Roberto Boccacciari | 47 | ITA | 3,748m | 2:00.0 | ||
544 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,747m | 2:00.0 | |
545 | Andrei Wightman | 50 | Brisbane, QLD | AUS | 3,746m | 2:00.1 | |
545 | Larry Geddings | 48 | USA | 3,746m | 2:00.1 | ||
547 | Erica Spann | 47 | Cary, NC | USA | 3,745m | 2:00.1 | |
547 | Jonny Chambers | 50 | Redmond, WA | USA | Sammamish Rowing | 3,745m | 2:00.1 |
547 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,745m | 2:00.1 | |
550 | Paul Harrington | 44 | GBR | 3,743m | 2:00.2 |