Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Curt Rothey | 56 | Bel Air | USA | 3,679m | 2:02.3 | |
| 651 | Carlos Torbidoni | 52 | ARG | 3,679m | 2:02.3 | ||
| 653 | Jesper Barfod | 49 | DEN | 3,678m | 2:02.3 | ||
| 654 | Ross Pitcairn | 45 | USA | 3,676m | 2:02.4 | ||
| 654 | Nicola Catalano | 38 | ITA | 3,676m | 2:02.4 | ||
| 654 | Matthias Mehne | 38 | GER | 3,676m | 2:02.4 | ||
| 657 | Thomas Kieliba | 52 | Würzburg 🇩🇪 | GER | 3,675m | 2:02.4 | |
| 657 | Ruifeng Tian | 42 | CHN | 3,675m | 2:02.4 | ||
| 657 | Gabriel Mongeon | 41 | QC | CAN | 3,675m | 2:02.4 | |
| 657 | Daniela Liska | 49 | London, ON | CAN | 3,675m | 2:02.4 | |
| 657 | Gavin Stephens | 50 | GBR | 3,675m | 2:02.4 | ||
| 657 | Scott Larson | 44 | USA | Washington Rowing School | 3,675m | 2:02.4 | |
| 663 | Gemma Starks | 41 | GBR | 3,674m | 2:02.4 | ||
| 663 | Lukas M | 39 | POL | 3,674m | 2:02.4 | ||
| 663 | Peter Crompton | 52 | USA | 3,674m | 2:02.4 | ||
| 663 | Michael Lynch | 41 | Derby, CT | USA | 3,674m | 2:02.4 | |
| 663 | Jake McCart | 37 | USA | 3,674m | 2:02.4 | ||
| 668 | William Butler | 55 | USA | Hiawatha Island Boat Club | 3,673m | 2:02.5 | |
| 668 | Josh Abell | 34 | USA | 3,673m | 2:02.5 | ||
| 668 | Allen Robertson | 29 | USA | 3,673m | 2:02.5 | ||
| 668 | Todd Fiedler | 34 | TX | USA | 3,673m | 2:02.5 | |
| 672 | Hélder Pinto | 37 | POR | 3,672m | 2:02.5 | ||
| 672 | Brian Voss | 44 | USA | 3,672m | 2:02.5 | ||
| 674 | Nicolle Kelly | 54 | AUS | 3,671m | 2:02.5 | ||
| 674 | Tim Shelton | 43 | USA | 3,671m | 2:02.5 | ||
| 674 | Chip Pearce | 70 | USA | 3,671m | 2:02.5 | ||
| 677 | Travis Lybbert | 38 | AUS | 3,668m | 2:02.6 | ||
| 677 | John Sechler | 44 | USA | 3,668m | 2:02.6 | ||
| 679 | Stephan Merz | 56 | Rottweil | GER | 3,667m | 2:02.7 | |
| 680 | Mitch Berman | 63 | Mentor, OH | USA | 3,666m | 2:02.7 | |
| 681 | Rory Caster | 46 | MD | USA | 3,665m | 2:02.7 | |
| 681 | Clive Richardson | 57 | GBR | 3,665m | 2:02.7 | ||
| 683 | Danny Clemens | 50 | GER | 3,664m | 2:02.8 | ||
| 683 | czysty82 Czysty82 | 41 | POL | 3,664m | 2:02.8 | ||
| 683 | Paul Garland | 48 | Denver, CO | USA | CrossFit Park Hill | 3,664m | 2:02.8 |
| 686 | Paul Clark | 57 | GBR | 3,662m | 2:02.8 | ||
| 686 | Scott Doyland | 51 | GBR | 3,662m | 2:02.8 | ||
| 686 | Marcel Peitzker | 50 | Bochum | GER | 3,662m | 2:02.8 | |
| 689 | martin froschauer | 46 | GER | 3,661m | 2:02.9 | ||
| 689 | Eivind Hansen | 39 | Flekkeroy | NOR | Scandinavian Vikings | 3,661m | 2:02.9 |
| 689 | Kevin Harte | 36 | Belfast | IRL | 3,661m | 2:02.9 | |
| 692 | Craig Hoskins | 63 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,660m | 2:02.9 |
| 693 | Jake Flancer | 24 | USA | 3,659m | 2:02.9 | ||
| 693 | Grunt Sniff | 39 | USA | 3,659m | 2:02.9 | ||
| 695 | Rob Simpson | 41 | GBR | 3,657m | 2:03.0 | ||
| 695 | Matt Hovsepian | 35 | USA | 3,657m | 2:03.0 | ||
| 695 | Craig Giannini | 42 | USA | 3,657m | 2:03.0 | ||
| 698 | Sam Eagleson | 45 | USA | 3,656m | 2:03.0 | ||
| 698 | Jonathan Holmgren | 31 | USA | 3,656m | 2:03.0 | ||
| 700 | Richard Schwartz | 74 | St. George , UT | USA | 3,655m | 2:03.1 |