Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Carlos Torbidoni | 52 | ARG | 3,679 | 2:02.3 | ||
| 652 | Jesper Barfod | 49 | DEN | 3,678 | 2:02.3 | ||
| 653 | Ross Pitcairn | 45 | USA | 3,676 | 2:02.4 | ||
| 653 | Nicola Catalano | 38 | ITA | 3,676 | 2:02.4 | ||
| 653 | Matthias Mehne | 38 | GER | 3,676 | 2:02.4 | ||
| 656 | Thomas Kieliba | 52 | Würzburg | GER | 3,675 | 2:02.4 | |
| 656 | Ruifeng Tian | 42 | CHN | 3,675 | 2:02.4 | ||
| 656 | Gabriel Mongeon | 41 | QC | CAN | 3,675 | 2:02.4 | |
| 656 | Daniela Liska | 49 | London, ON | CAN | 3,675 | 2:02.4 | |
| 656 | Gavin Stephens | 50 | GBR | 3,675 | 2:02.4 | ||
| 656 | Scott Larson | 44 | USA | Washington Rowing School | 3,675 | 2:02.4 | |
| 662 | Gemma Starks | 41 | GBR | 3,674 | 2:02.4 | ||
| 662 | Lukas M | 39 | POL | 3,674 | 2:02.4 | ||
| 662 | Peter Crompton | 52 | USA | 3,674 | 2:02.4 | ||
| 662 | Michael Lynch | 41 | Derby, CT | USA | 3,674 | 2:02.4 | |
| 662 | Jake McCart | 37 | USA | 3,674 | 2:02.4 | ||
| 667 | William Butler | 55 | Endicott, NY | USA | Hiawatha Island Boat Club | 3,673 | 2:02.5 |
| 667 | Josh Abell | 34 | USA | 3,673 | 2:02.5 | ||
| 667 | Allen Robertson | 29 | USA | 3,673 | 2:02.5 | ||
| 667 | Todd Fiedler | 34 | TX | USA | 3,673 | 2:02.5 | |
| 671 | Hélder Pinto | 37 | POR | 3,672 | 2:02.5 | ||
| 671 | Brian Voss | 44 | USA | 3,672 | 2:02.5 | ||
| 673 | Nicolle Kelly | 54 | AUS | 3,671 | 2:02.5 | ||
| 673 | Tim Shelton | 43 | USA | 3,671 | 2:02.5 | ||
| 673 | Chip Pearce | 70 | USA | 3,671 | 2:02.5 | ||
| 676 | Travis Lybbert | 38 | AUS | 3,668 | 2:02.6 | ||
| 676 | John Sechler | 44 | USA | 3,668 | 2:02.6 | ||
| 678 | Stephan Merz | 56 | Rottweil | GER | 3,667 | 2:02.7 | |
| 679 | Mitch Berman | 63 | Mentor, OH | USA | 3,666 | 2:02.7 | |
| 680 | Rory Caster | 46 | MD | USA | 3,665 | 2:02.7 | |
| 680 | Clive Richardson | 57 | GBR | 3,665 | 2:02.7 | ||
| 682 | Danny Clemens | 50 | GER | 3,664 | 2:02.8 | ||
| 682 | czysty82 Czysty82 | 41 | POL | 3,664 | 2:02.8 | ||
| 682 | Paul Garland | 48 | Denver, CO | USA | CrossFit Park Hill | 3,664 | 2:02.8 |
| 685 | Paul Clark | 57 | Musselburgh | GBR | 3,662 | 2:02.8 | |
| 685 | Scott Doyland | 51 | GBR | 3,662 | 2:02.8 | ||
| 685 | Marcel Peitzker | 50 | Bochum | GER | 3,662 | 2:02.8 | |
| 688 | martin froschauer | 46 | GER | 3,661 | 2:02.9 | ||
| 688 | Eivind Hansen | 39 | Flekkeroy | NOR | Scandinavian Vikings | 3,661 | 2:02.9 |
| 688 | Kevin Harte | 36 | Belfast | IRL | 3,661 | 2:02.9 | |
| 691 | Craig Hoskins | 63 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,660 | 2:02.9 |
| 692 | Jake Flancer | 24 | USA | 3,659 | 2:02.9 | ||
| 692 | Grunt Sniff | 39 | USA | 3,659 | 2:02.9 | ||
| 694 | Rob Simpson | 41 | GBR | 3,657 | 2:03.0 | ||
| 694 | Matt Hovsepian | 35 | USA | 3,657 | 2:03.0 | ||
| 694 | Craig Giannini | 42 | USA | 3,657 | 2:03.0 | ||
| 697 | Sam Eagleson | 45 | USA | 3,656 | 2:03.0 | ||
| 697 | Jonathan Holmgren | 31 | USA | 3,656 | 2:03.0 | ||
| 699 | Richard Schwartz | 74 | St. George , UT | USA | 3,655 | 2:03.1 | |
| 700 | Graham Hubbard | 56 | GBR | 3,654 | 2:03.1 |