Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Adie Best	51		GBR		3,654	2:03.1
700	Brent Rendel	59	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	3,654	2:03.1
703	Karl Mills	39		GBR		3,653	2:03.1
704	Jack Hawkins	48	Mount Juliet, TN	USA		3,651	2:03.2
704	kevin mcgarvey	41		GBR		3,651	2:03.2
704	Jedd BRAUNWARTH	39		USA		3,651	2:03.2
707	Chris Hochschild	55	Corona del Mar, CA	NZL	New Zealand Defence Force	3,650	2:03.2
707	Itai Njanji	36		USA		3,650	2:03.2
709	Bruno Passarelli	47	Long Beach, CA	USA		3,649	2:03.3
710	Tang Rib	34		CAN		3,648	2:03.3
711	Pedro Carvalho	33		SUI		3,647	2:03.3
711	Joseph Howes	16	Haverhill, MA	USA		3,647	2:03.3
711	Tim Singler	38		USA		3,647	2:03.3
714	Christoph Klauß	31		GER		3,646	2:03.4
714	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	3,646	2:03.4
716	Andrea Hoffmann	56	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	3,645	2:03.4
717	Sarah Fletcher	39		USA		3,644	2:03.4
718	Kendrick Taylor	52		USA		3,643	2:03.5
718	Martine De Blieck	44		NED		3,643	2:03.5
720	Eric Cahall	54		USA		3,641	2:03.5
721	Roger G	50		CAN		3,640	2:03.6
722	S B	45		USA		3,639	2:03.6
722	Gerhard Becker	56	Weinheim	GER		3,639	2:03.6
722	Aaron Bock	43		USA		3,639	2:03.6
725	Oliver Roll	51	Oberursel	GER		3,637	2:03.7
725	Lauren Delgado	39		USA		3,637	2:03.7
727	Jeff Strange	49		USA		3,636	2:03.7
728	Jon HB	57		GBR		3,635	2:03.7
728	Dave Butler	69		GBR		3,635	2:03.7
728	Matt Raasch-Sotinwa	52		GBR		3,635	2:03.7
728	sebastian maniak	39	Georgetown, ON	CAN		3,635	2:03.7
732	Sanjay Bakshi	53	Piedmont, CA	USA		3,634	2:03.8
732	Viceroy Fizzlebottom	34		USA		3,634	2:03.8
734	Marcin Dąbek	49	Inowrocław	POL		3,633	2:03.8
735	Mark Johnson	51	Norfolk, VA	USA	U.S. Navy	3,632	2:03.8
736	Chad Willimon	54	TX	USA		3,631	2:03.9
737	John McKenna	64	Asheville , NC	USA		3,629	2:04.0
738	Rex Tong	50	Hong Kong	HKG		3,628	2:04.0
738	Jeff Reese	37		USA		3,628	2:04.0
738	Florent MOIGNARD	43		CAN		3,628	2:04.0
741	Anthony Hill	31		AUS		3,627	2:04.0
742	Anthony Winter	45		AUS		3,626	2:04.1
742	Henrik Brohus	47		DEN		3,626	2:04.1
742	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	3,626	2:04.1
745	Peter Haas	56		GER		3,625	2:04.1
746	Carina Izabella Jørgensen	55		DEN		3,624	2:04.1
747	Kyle Fields	36		USA		3,623	2:04.2
748	Callum Smith	43		AUS		3,622	2:04.2
748	Marcus Johnson	22		AUS		3,622	2:04.2
748	Abby Herberg	41	Mounds View, MN	USA		3,622	2:04.2