Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Graham Hubbard | 56 | GBR | 3,654m | 2:03.1 | ||
| 701 | Adie Best | 51 | GBR | 3,654m | 2:03.1 | ||
| 701 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 3,654m | 2:03.1 |
| 704 | Karl Mills | 39 | GBR | 3,653m | 2:03.1 | ||
| 705 | Jack Hawkins | 48 | Mount Juliet, TN | USA | 3,651m | 2:03.2 | |
| 705 | kevin mcgarvey | 41 | GBR | 3,651m | 2:03.2 | ||
| 705 | Jedd BRAUNWARTH | 39 | USA | 3,651m | 2:03.2 | ||
| 708 | Chris Hochschild | 55 | Corona del Mar, CA | NZL | New Zealand Defence Force | 3,650m | 2:03.2 |
| 708 | Itai Njanji | 36 | USA | 3,650m | 2:03.2 | ||
| 710 | Bruno Passarelli | 47 | Long Beach, CA | USA | 3,649m | 2:03.3 | |
| 711 | Tang Rib | 34 | CAN | 3,648m | 2:03.3 | ||
| 712 | Pedro Carvalho | 33 | SUI | 3,647m | 2:03.3 | ||
| 712 | Joseph Howes | 16 | USA | 3,647m | 2:03.3 | ||
| 712 | Tim Singler | 38 | USA | 3,647m | 2:03.3 | ||
| 715 | Christoph Klauß | 31 | GER | 3,646m | 2:03.4 | ||
| 715 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 3,646m | 2:03.4 |
| 717 | Andrea Hoffmann | 56 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 3,645m | 2:03.4 |
| 718 | Sarah Fletcher | 39 | USA | 3,644m | 2:03.4 | ||
| 719 | Kendrick Taylor | 52 | USA | 3,643m | 2:03.5 | ||
| 719 | Martine De Blieck | 44 | NED | 3,643m | 2:03.5 | ||
| 721 | Eric Cahall | 54 | USA | 3,641m | 2:03.5 | ||
| 722 | Roger G | 50 | CAN | 3,640m | 2:03.6 | ||
| 723 | S B | 45 | USA | 3,639m | 2:03.6 | ||
| 723 | Gerhard Becker | 56 | Weinheim | GER | 3,639m | 2:03.6 | |
| 723 | Aaron Bock | 43 | USA | 3,639m | 2:03.6 | ||
| 726 | Oliver Roll | 51 | Butzbach | GER | 3,637m | 2:03.7 | |
| 726 | Lauren Delgado | 39 | USA | 3,637m | 2:03.7 | ||
| 728 | Jeff Strange | 49 | USA | 3,636m | 2:03.7 | ||
| 729 | Jon HB | 57 | GBR | 3,635m | 2:03.7 | ||
| 729 | Dave Butler | 69 | GBR | 3,635m | 2:03.7 | ||
| 729 | Matt Raasch-Sotinwa | 52 | GBR | 3,635m | 2:03.7 | ||
| 729 | sebastian maniak | 39 | Georgetown, ON | CAN | 3,635m | 2:03.7 | |
| 733 | Sanjay Bakshi | 53 | Piedmont, CA | USA | 3,634m | 2:03.8 | |
| 733 | Viceroy Fizzlebottom | 34 | USA | 3,634m | 2:03.8 | ||
| 735 | Marcin Dąbek | 49 | Inowrocław | POL | 3,633m | 2:03.8 | |
| 736 | Mark Johnson | 51 | FPO, AE | USA | U.S. Navy | 3,632m | 2:03.8 |
| 737 | Chad Willimon | 54 | TX | USA | 3,631m | 2:03.9 | |
| 738 | John McKenna | 64 | Asheville , NC | USA | 3,629m | 2:04.0 | |
| 739 | Rex Tong | 50 | Hong Kong | HKG | 3,628m | 2:04.0 | |
| 739 | Jeff Reese | 37 | USA | 3,628m | 2:04.0 | ||
| 739 | Florent MOIGNARD | 43 | CAN | 3,628m | 2:04.0 | ||
| 742 | Anthony Hill | 31 | AUS | 3,627m | 2:04.0 | ||
| 743 | Anthony Winter | 45 | AUS | 3,626m | 2:04.1 | ||
| 743 | Henrik Brohus | 47 | DEN | 3,626m | 2:04.1 | ||
| 743 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 3,626m | 2:04.1 |
| 746 | Peter Haas | 56 | GER | 3,625m | 2:04.1 | ||
| 747 | Carina Izabella Jørgensen | 55 | DEN | 3,624m | 2:04.1 | ||
| 748 | Kyle Fields | 36 | USA | US Army | 3,623m | 2:04.2 | |
| 749 | Callum Smith | 43 | AUS | 3,622m | 2:04.2 | ||
| 749 | Marcus Johnson | 22 | AUS | 3,622m | 2:04.2 |