Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Graham Hubbard	56		GBR		3,654	2:03.1
701	Adie Best	51		GBR		3,654	2:03.1
701	Brent Rendel	59	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	3,654	2:03.1
704	Karl Mills	39		GBR		3,653	2:03.1
705	Jack Hawkins	48	Mount Juliet, TN	USA		3,651	2:03.2
705	kevin mcgarvey	41		GBR		3,651	2:03.2
705	Jedd BRAUNWARTH	39		USA		3,651	2:03.2
708	Chris Hochschild	55	Corona del Mar, CA	NZL	New Zealand Defence Force	3,650	2:03.2
708	Itai Njanji	36		USA		3,650	2:03.2
710	Bruno Passarelli	47	Long Beach, CA	USA		3,649	2:03.3
711	Tang Rib	34		CAN		3,648	2:03.3
712	Pedro Carvalho	33		SUI		3,647	2:03.3
712	Joseph Howes	16		USA		3,647	2:03.3
712	Tim Singler	38		USA		3,647	2:03.3
715	Christoph Klauß	31		GER		3,646	2:03.4
715	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	3,646	2:03.4
717	Andrea Hoffmann	56	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	3,645	2:03.4
718	Sarah Fletcher	39		USA		3,644	2:03.4
719	Kendrick Taylor	52		USA		3,643	2:03.5
719	Martine De Blieck	44		NED		3,643	2:03.5
721	Eric Cahall	54		USA		3,641	2:03.5
722	Roger G	50		CAN		3,640	2:03.6
723	S B	45		USA		3,639	2:03.6
723	Gerhard Becker	56	Weinheim	GER		3,639	2:03.6
723	Aaron Bock	43		USA		3,639	2:03.6
726	Oliver Roll	51	Oberursel	GER		3,637	2:03.7
726	Lauren Delgado	39		USA		3,637	2:03.7
728	Jeff Strange	49		USA		3,636	2:03.7
729	Jon HB	57		GBR		3,635	2:03.7
729	Dave Butler	69		GBR		3,635	2:03.7
729	Matt Raasch-Sotinwa	52		GBR		3,635	2:03.7
729	sebastian maniak	39	Georgetown, ON	CAN		3,635	2:03.7
733	Sanjay Bakshi	53	Piedmont, CA	USA		3,634	2:03.8
733	Viceroy Fizzlebottom	34		USA		3,634	2:03.8
735	Marcin Dąbek	49	Inowrocław	POL		3,633	2:03.8
736	Mark Johnson	51	Norfolk, VA	USA	U.S. Navy	3,632	2:03.8
737	Chad Willimon	54	TX	USA		3,631	2:03.9
738	John McKenna	64	Asheville , NC	USA		3,629	2:04.0
739	Rex Tong	50	Hong Kong	HKG		3,628	2:04.0
739	Jeff Reese	37		USA		3,628	2:04.0
739	Florent MOIGNARD	43		CAN		3,628	2:04.0
742	Anthony Hill	31		AUS		3,627	2:04.0
743	Anthony Winter	45		AUS		3,626	2:04.1
743	Henrik Brohus	47		DEN		3,626	2:04.1
743	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	3,626	2:04.1
746	Peter Haas	56		GER		3,625	2:04.1
747	Carina Izabella Jørgensen	55		DEN		3,624	2:04.1
748	Kyle Fields	36		USA	US Army	3,623	2:04.2
749	Callum Smith	43		AUS		3,622	2:04.2
749	Marcus Johnson	22		AUS		3,622	2:04.2