Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
801 | Tony Blake | 60 | Merewether, NSW | AUS | Newcastle Rowing Club | 3,599m | 2:05.0 |
801 | Alex Scleparis | 35 | GBR | 3,599m | 2:05.0 | ||
803 | jay zhu | 42 | CHN | 3,598m | 2:05.0 | ||
803 | Knut Erik Vold | 55 | NOR | 3,598m | 2:05.0 | ||
805 | Steany ! | 50 | Perth , WA | AUS | 3,597m | 2:05.1 | |
806 | Lon Olsen | 59 | USA | 3,596m | 2:05.1 | ||
807 | Alon Oz | 43 | haifa | ISR | 3,595m | 2:05.1 | |
807 | Ryan Kirkham | 53 | USA | 3,595m | 2:05.1 | ||
809 | Robert Jenkins | 55 | AUS | 3,594m | 2:05.2 | ||
809 | Terrence Abrahams | - | USA | 3,594m | 2:05.2 | ||
809 | Jarno Rom | 30 | BEL | 3,594m | 2:05.2 | ||
812 | Ken Creary | 68 | White Plains, NY | USA | 3,593m | 2:05.2 | |
812 | dan evans | 46 | GBR | 3,593m | 2:05.2 | ||
812 | Will Cellar | 31 | USA | 3,593m | 2:05.2 | ||
815 | Nicholas Christensen | 39 | DEN | 3,592m | 2:05.2 | ||
816 | Christina Sitter | 39 | GER | 3,591m | 2:05.3 | ||
816 | Brian Littrell | 47 | USA | 3,591m | 2:05.3 | ||
816 | Matthew Healey | 32 | USA | 3,591m | 2:05.3 | ||
819 | Stefan Mönter | 57 | Münster | GER | GERMAN Rowers and FRIENDS United | 3,590m | 2:05.3 |
820 | xiong wang | 39 | Nanjing | CHN | 3,589m | 2:05.3 | |
820 | Manuel Furthmueller | 44 | Gerstetten | GER | 3,589m | 2:05.3 | |
822 | Matthew Randall | 47 | USA | US Army | 3,588m | 2:05.4 | |
822 | Andrew Rorison | 49 | GBR | 3,588m | 2:05.4 | ||
824 | Bob Zender | 45 | Prairie Village, KS | USA | 3,587m | 2:05.4 | |
824 | Lawrence Wood | 51 | Muscat | OMA | 3,587m | 2:05.4 | |
824 | Charles Berg | 52 | San Mateo, CA | USA | reddit /r/ rowing | 3,587m | 2:05.4 |
824 | 鹏 黄 | 37 | CHN | 3,587m | 2:05.4 | ||
828 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 3,585m | 2:05.5 |
828 | Kryštof Bouchal | 15 | CZE | 3,585m | 2:05.5 | ||
828 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,585m | 2:05.5 | |
831 | Caroline Johnson | 50 | MELBOURNE, VIC | AUS | 3,583m | 2:05.5 | |
831 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,583m | 2:05.5 |
831 | Stefan Sibiga | 55 | CAN | 3,583m | 2:05.5 | ||
834 | Paul Godbout | 68 | USA | 3,582m | 2:05.6 | ||
834 | David Land | 47 | GBR | 3,582m | 2:05.6 | ||
834 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,582m | 2:05.6 | |
837 | John Helfinstine | 46 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 3,581m | 2:05.6 |
837 | Kristina Vamvouklis | 38 | USA | 3,581m | 2:05.6 | ||
839 | David Pittinger | 59 | Plano, TX | USA | 3,580m | 2:05.6 | |
839 | Adam Robertson | 53 | St Albans | GBR | 3,580m | 2:05.6 | |
841 | Simon Bublat | 35 | GER | 3,579m | 2:05.7 | ||
841 | Raymond Reaux | 61 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 3,579m | 2:05.7 |
843 | Shinyoung Ha | 41 | KOR | 3,578m | 2:05.7 | ||
843 | Ryan Shields | 38 | USA | 3,578m | 2:05.7 | ||
845 | Kazunori Taguchi | 49 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 3,577m | 2:05.8 |
845 | Phil Elsdon | 53 | GBR | 3,577m | 2:05.8 | ||
845 | Nathaniel Sevigny | 38 | USA | 3,577m | 2:05.8 | ||
845 | David Ku | 39 | USA | 3,577m | 2:05.8 | ||
849 | Tom Goodman | 41 | GBR | 3,576m | 2:05.8 | ||
849 | John Wright | 42 | USA | 3,576m | 2:05.8 |