Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	3,599	2:05.0
801	Alex Scleparis	35		GBR		3,599	2:05.0
803	jay zhu	36		CHN		3,598	2:05.0
803	Knut Erik Vold	55		NOR		3,598	2:05.0
805	Steany !	50	Perth , WA	AUS		3,597	2:05.1
806	Lon Olsen	59		USA		3,596	2:05.1
807	Alon Oz	43	haifa	ISR		3,595	2:05.1
807	Ryan Kirkham	53		USA		3,595	2:05.1
809	Robert Jenkins	55	Bronte, NSW	AUS		3,594	2:05.2
809	Terrence Abrahams	-		USA		3,594	2:05.2
809	Jarno Rom	30		BEL		3,594	2:05.2
812	Ken Creary	68	White Plains, NY	USA		3,593	2:05.2
812	dan evans	46		GBR		3,593	2:05.2
812	Will Cellar	31		USA		3,593	2:05.2
815	Nicholas Christensen	39		DEN		3,592	2:05.2
816	Christina Sitter	39		GER		3,591	2:05.3
816	Brian Littrell	47		USA		3,591	2:05.3
816	Matthew Healey	32		USA		3,591	2:05.3
819	Stefan Mönter	57	Münster	GER	GERMAN Rowers and FRIENDS United	3,590	2:05.3
820	xiong wang	39	Nanjing	CHN		3,589	2:05.3
820	Manuel Furthmueller	44	Gerstetten	GER		3,589	2:05.3
822	Matthew Randall	47		USA	US Army	3,588	2:05.4
822	Andrew Rorison	49		GBR		3,588	2:05.4
824	Bob Zender	45	Prairie Village, KS	USA		3,587	2:05.4
824	Lawrence Wood	51	Muscat	OMA		3,587	2:05.4
824	Charles Berg	52	San Mateo, CA	USA	reddit /r/ rowing	3,587	2:05.4
824	鹏黄	37		CHN		3,587	2:05.4
828	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	3,585	2:05.5
828	Kryštof Bouchal	15		CZE		3,585	2:05.5
828	Søren Damgaard	69	Bagsvaerd	DEN		3,585	2:05.5
831	Caroline Johnson	50	MELBOURNE, VIC	AUS		3,583	2:05.5
831	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,583	2:05.5
831	Stefan Sibiga	55		CAN		3,583	2:05.5
834	Paul Godbout	68	Memphis, TN	USA		3,582	2:05.6
834	David Land	47		GBR		3,582	2:05.6
834	Hello Hi	33		USA	reddit /r/ rowing	3,582	2:05.6
837	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	3,581	2:05.6
837	Kristina Vamvouklis	38		USA		3,581	2:05.6
839	David Pittinger	59	Plano, TX	USA		3,580	2:05.6
839	Adam Robertson	53	St Albans	GBR		3,580	2:05.6
841	Simon Bublat	35		GER		3,579	2:05.7
841	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	3,579	2:05.7
843	Shinyoung Ha	41		KOR		3,578	2:05.7
843	Ryan Shields	38		USA		3,578	2:05.7
845	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	3,577	2:05.8
845	Phil Elsdon	53		GBR		3,577	2:05.8
845	Nathaniel Sevigny	38		USA		3,577	2:05.8
845	David Ku	39		USA		3,577	2:05.8
849	Tom Goodman	41		GBR		3,576	2:05.8
849	John Wright	42		USA		3,576	2:05.8