Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Alex Scleparis	35		GBR		3,599	2:05.0
802	jay zhu	36		CHN		3,598	2:05.0
802	Knut Erik Vold	55		NOR		3,598	2:05.0
804	Steany !	50	Perth , WA	AUS		3,597	2:05.1
805	Lon Olsen	59		USA		3,596	2:05.1
806	Alon Oz	43	haifa	ISR		3,595	2:05.1
806	Ryan Kirkham	53		USA		3,595	2:05.1
808	Robert Jenkins	55	Bronte, NSW	AUS		3,594	2:05.2
808	Terrence Abrahams	-		USA		3,594	2:05.2
808	Jarno Rom	30		BEL		3,594	2:05.2
811	Ken Creary	68	White Plains, NY	USA		3,593	2:05.2
811	dan evans	46		GBR		3,593	2:05.2
811	Will Cellar	31		USA		3,593	2:05.2
814	Nicholas Christensen	39		DEN		3,592	2:05.2
815	Christina Sitter	39		GER		3,591	2:05.3
815	Brian Littrell	47		USA		3,591	2:05.3
815	Matthew Healey	32		USA		3,591	2:05.3
818	Stefan Mönter	57	Münster	GER	GERMAN Rowers and FRIENDS United	3,590	2:05.3
819	xiong wang	39	Nanjing	CHN		3,589	2:05.3
819	Manuel Furthmueller	44	Gerstetten	GER		3,589	2:05.3
821	Matthew Randall	47		USA		3,588	2:05.4
821	Andrew Rorison	49		GBR		3,588	2:05.4
823	Bob Zender	45	Prairie Village, KS	USA		3,587	2:05.4
823	Lawrence Wood	51	Muscat	OMA		3,587	2:05.4
823	Charles Berg	52	San Mateo, CA	USA	reddit /r/ rowing	3,587	2:05.4
823	鹏黄	37		CHN		3,587	2:05.4
827	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	3,585	2:05.5
827	Kryštof Bouchal	15		CZE		3,585	2:05.5
827	Søren Damgaard	69	Bagsvaerd	DEN		3,585	2:05.5
830	Caroline Johnson	50	MELBOURNE, VIC	AUS		3,583	2:05.5
830	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,583	2:05.5
830	Stefan Sibiga	55		CAN		3,583	2:05.5
833	Paul Godbout	68	Memphis, TN	USA		3,582	2:05.6
833	David Land	47		GBR		3,582	2:05.6
833	Hello Hi	33		USA	reddit /r/ rowing	3,582	2:05.6
836	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	3,581	2:05.6
836	Kristina Vamvouklis	38		USA		3,581	2:05.6
838	David Pittinger	59	Plano, TX	USA		3,580	2:05.6
838	Adam Robertson	53	St Albans	GBR		3,580	2:05.6
840	Simon Bublat	35		GER		3,579	2:05.7
840	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	3,579	2:05.7
842	Shinyoung Ha	41		KOR		3,578	2:05.7
842	Ryan Shields	38		USA		3,578	2:05.7
844	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	3,577	2:05.8
844	Phil Elsdon	53		GBR		3,577	2:05.8
844	Nathaniel Sevigny	38		USA		3,577	2:05.8
844	David Ku	39		USA		3,577	2:05.8
848	Tom Goodman	41		GBR		3,576	2:05.8
848	John Wright	42		USA		3,576	2:05.8
848	Brandon Harrell	63		USA		3,576	2:05.8