Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
801 Tony Blake 60 AUS 3,599m 2:05.0
801 Alex Scleparis 35 GBR 3,599m 2:05.0
803 jay zhu 42 CHN 3,598m 2:05.0
803 Knut Erik Vold 55 NOR 3,598m 2:05.0
805 Steany ! 50 AUS 3,597m 2:05.1
806 Lon Olsen 59 USA 3,596m 2:05.1
807 Alon Oz 43 ISR 3,595m 2:05.1
807 Ryan Kirkham 53 USA 3,595m 2:05.1
809 Robert Jenkins 55 AUS 3,594m 2:05.2
809 Terrence Abrahams - USA 3,594m 2:05.2
809 Jarno Rom 30 BEL 3,594m 2:05.2
812 Ken Creary 68 USA 3,593m 2:05.2
812 dan evans 46 GBR 3,593m 2:05.2
812 Will Cellar 31 USA 3,593m 2:05.2
815 Nicholas Christensen 39 DEN 3,592m 2:05.2
816 Christina Sitter 39 GER 3,591m 2:05.3
816 Brian Littrell 47 USA 3,591m 2:05.3
816 Matthew Healey 32 USA 3,591m 2:05.3
819 Stefan Mönter 57 GER 3,590m 2:05.3
820 xiong wang 39 CHN 3,589m 2:05.3
820 Manuel Furthmueller 44 GER 3,589m 2:05.3
822 Matthew Randall 47 USA 3,588m 2:05.4
822 Andrew Rorison 49 GBR 3,588m 2:05.4
824 Bob Zender 45 USA 3,587m 2:05.4
824 Lawrence Wood 51 OMA 3,587m 2:05.4
824 Charles Berg 52 USA 3,587m 2:05.4
824 鹏 黄 37 CHN 3,587m 2:05.4
828 ronnie miller 60 USA 3,585m 2:05.5
828 Kryštof Bouchal 15 CZE 3,585m 2:05.5
828 Søren Damgaard 69 DEN 3,585m 2:05.5
831 Caroline Johnson 50 AUS 3,583m 2:05.5
831 David Whatmore 63 GBR 3,583m 2:05.5
831 Stefan Sibiga 55 CAN 3,583m 2:05.5
834 Paul Godbout 68 USA 3,582m 2:05.6
834 David Land 47 GBR 3,582m 2:05.6
834 Hello Hi 33 USA 3,582m 2:05.6
837 John Helfinstine 46 USA 3,581m 2:05.6
837 Kristina Vamvouklis 38 USA 3,581m 2:05.6
839 David Pittinger 59 USA 3,580m 2:05.6
839 Adam Robertson 53 GBR 3,580m 2:05.6
841 Simon Bublat 35 GER 3,579m 2:05.7
841 Raymond Reaux 61 USA 3,579m 2:05.7
843 Shinyoung Ha 41 KOR 3,578m 2:05.7
843 Ryan Shields 38 USA 3,578m 2:05.7
845 Kazunori Taguchi 49 JPN 3,577m 2:05.8
845 Phil Elsdon 53 GBR 3,577m 2:05.8
845 Nathaniel Sevigny 38 USA 3,577m 2:05.8
845 David Ku 39 USA 3,577m 2:05.8
849 Tom Goodman 41 GBR 3,576m 2:05.8
849 John Wright 42 USA 3,576m 2:05.8