Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
901 Ali Jichi 53 IRL 3,548m 2:06.8
901 Laura Coelho 34 BRA 3,548m 2:06.8
903 Greg Williams 35 USA 3,547m 2:06.8
904 Samantha Hopton 34 AUS 3,546m 2:06.9
905 David Mccathie 58 AUS 3,544m 2:06.9
905 John Kumm 57 USA 3,544m 2:06.9
907 Suzie Ridler 50 GBR 3,543m 2:07.0
907 Peter Love 59 USA 3,543m 2:07.0
909 Kyle Dufur 48 USA 3,542m 2:07.0
909 Sebastian Steverding 39 GER 3,542m 2:07.0
909 Nicolas Vandepuy 46 FRA 3,542m 2:07.0
909 Jeff Gunn - USA 3,542m 2:07.0
909 George Eves 46 USA 3,542m 2:07.0
914 Alan Raynsford 50 GBR 3,541m 2:07.0
914 Tim Wainwright 49 GBR 3,541m 2:07.0
916 Christopher Hale 36 USA 3,540m 2:07.1
916 Phil Nicholson 53 GBR 3,540m 2:07.1
918 Erdal Can 50 NED 3,539m 2:07.1
918 Beno Beno 34 SLO 3,539m 2:07.1
918 Kätlin Naaber 28 EST 3,539m 2:07.1
921 Minsu KIM 45 KOR 3,538m 2:07.1
921 Luca Nogaro 51 ITA 3,538m 2:07.1
921 Christopher Tuckey 51 USA 3,538m 2:07.1
924 石 俊 45 CHN 3,537m 2:07.2
924 Kirby Ernst 56 USA 3,537m 2:07.2
924 Chad McEvoy - USA 3,537m 2:07.2
927 Perrochon Cyril 46 FRA 3,536m 2:07.2
927 Matthew Allen 30 USA 3,536m 2:07.2
927 Aaron Bassett 43 USA 3,536m 2:07.2
927 Robert Kearney 51 IRL 3,536m 2:07.2
927 Mark Spears 65 USA 3,536m 2:07.2
932 白羽 张 41 CHN 3,535m 2:07.2
932 Rick Morse 58 USA 3,535m 2:07.2
934 Chris S 33 USA 3,534m 2:07.3
935 Andrew Brentnall 37 GBR 3,532m 2:07.4
935 Jason - 39 CAN 3,532m 2:07.4
937 Gabor Bay 53 USA 3,531m 2:07.4
937 Zita Neiger 29 SUI 3,531m 2:07.4
937 M G 44 USA 3,531m 2:07.4
940 Frank Pavlov 69 USA 3,530m 2:07.4
940 D B 28 GBR 3,530m 2:07.4
942 Walter Rossi 45 ITA 3,529m 2:07.5
942 Jon Edicola 36 USA 3,529m 2:07.5
944 Sean Beeson 38 USA 3,528m 2:07.5
945 Yzheng Liang 30 CHN 3,527m 2:07.5
945 Daniel Torres 48 USA 3,527m 2:07.5
945 Christine Tomcak 51 USA 3,527m 2:07.5
948 Daniel Shapiro 35 USA 3,524m 2:07.6
948 Drew Henning 41 USA 3,524m 2:07.6
948 Rhys Blewett 42 GBR 3,524m 2:07.6