Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Mirko Wengel	47		GER		3,475m	2:09.4
1049	Mark Godfrey	49		USA		3,475m	2:09.4
1053	Christian Frey	53		GER		3,474m	2:09.5
1053	Michael Ferstl	55		GER		3,474m	2:09.5
1055	Matthew D	35		USA		3,472m	2:09.6
1055	Scott Welsh	55	ATHENS, OH	USA		3,472m	2:09.6
1057	Martin Kušnier	43	Kľačany	SVK		3,471m	2:09.6
1058	Richard Coates	45		GBR		3,470m	2:09.6
1059	Christopher Calver	52		GBR		3,469m	2:09.7
1059	James Gildroy	42		GBR		3,469m	2:09.7
1059	Signe Vognsen	45		DEN		3,469m	2:09.7
1059	Bob Baratt	70	East Haddam, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,469m	2:09.7
1063	Manuel Jacomet	48	Frauenfeld	SUI		3,468m	2:09.7
1063	Carsten Plougmann	52	Aalborg	DEN		3,468m	2:09.7
1063	Oliver Demus	51	Leimen	GER		3,468m	2:09.7
1063	Max Grand	42	CA	USA		3,468m	2:09.7
1067	Alex Lautenschläger	55	Braunfels	GER	Million Meter Vikings	3,467m	2:09.7
1067	Abner Sun	42	Chengdu.SICHUAN Province	CHN		3,467m	2:09.7
1067	Frank Murphy	45	NC	USA	U.S. Army Retired	3,467m	2:09.7
1067	Timothy Helton	44		USA		3,467m	2:09.7
1071	Wayne Hagan	63		USA		3,466m	2:09.8
1072	ZY Liu	36		CHN		3,465m	2:09.8
1072	Carlos Rogers	52	Mckinney, TX	USA		3,465m	2:09.8
1074	Laura Frei	33		SUI		3,463m	2:09.9
1075	Stéphane Brûlé	43		CAN		3,462m	2:09.9
1075	Abilash Shekher	38	South Windsor, CT	IND	Riverfront Recapture	3,462m	2:09.9
1077	Scott Mercer	35		GBR		3,461m	2:10.0
1077	Deborah White	52	MI	USA		3,461m	2:10.0
1077	Matt Fitzgibbon	49	PA	USA		3,461m	2:10.0
1080	David Hays	57	Minerva Park, OH	USA		3,460m	2:10.0
1080	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	3,460m	2:10.0
1080	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	3,460m	2:10.0
1083	Max Mustermann	-		GER		3,459m	2:10.0
1084	Lorraine Nelson	36		GBR	Portadown Boat Club	3,458m	2:10.1
1085	Thomas REYMOND	31		FRA		3,457m	2:10.1
1086	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	3,456m	2:10.2
1087	Bongjun Jang	45	Pyungtaek	KOR		3,455m	2:10.2
1087	randall lisy	47		USA		3,455m	2:10.2
1087	joaquin fernandez	45		FRA		3,455m	2:10.2
1087	Oddvar Aksdal	43		NOR		3,455m	2:10.2
1091	Michael Rausch	41		USA		3,454m	2:10.2
1092	Claire Allison	57	Ramsey	GBR		3,453m	2:10.3
1092	Michael Longshaw	39		GBR		3,453m	2:10.3
1094	Patrick Maguire	31	Chicago, IL	USA		3,452m	2:10.3
1095	Kyle Pazandak	37		USA		3,451m	2:10.3
1095	Marcus Andersen	29		USA		3,451m	2:10.3
1097	Ray M	43		USA		3,450m	2:10.4
1098	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	3,448m	2:10.5
1098	Gary Leslie	55		GBR		3,448m	2:10.5
1098	Russell Smith	51	Fremont, CA	USA		3,448m	2:10.5