Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 948 | Chris Lucas | 29 | USA | 3,524m | 2:07.6 | ||
| 948 | Mark Gillard | 61 | Kenilworth | GBR | 3,524m | 2:07.6 | |
| 953 | Fintan Keogh | 52 | AUS | 3,523m | 2:07.7 | ||
| 953 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,523m | 2:07.7 |
| 953 | Christian Justa | 47 | GER | 3,523m | 2:07.7 | ||
| 953 | Stephanie Nguyen | 54 | Herndon, VA | USA | 3,523m | 2:07.7 | |
| 957 | Ian Monks | 68 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 3,521m | 2:07.8 |
| 958 | Kristin Sanborn | 55 | Summit, NJ | USA | Row New Jersey | 3,520m | 2:07.8 |
| 959 | Hannah Teitscheid | 33 | GER | Siegburger Ruderverein 1910 e.V. | 3,519m | 2:07.8 | |
| 959 | Tom Plante | 59 | USA | 3,519m | 2:07.8 | ||
| 961 | Amanda Hook | 47 | GBR | 3,518m | 2:07.9 | ||
| 961 | Dave Kolonauski | 61 | Downingtown, PA | USA | 3,518m | 2:07.9 | |
| 963 | Stefan Schreyer | - | Freising | GER | 3,516m | 2:07.9 | |
| 963 | Jordan Van Lancker | 27 | BEL | 3,516m | 2:07.9 | ||
| 963 | Tyler Cox | 39 | USA | 3,516m | 2:07.9 | ||
| 963 | Nick Dendekker | 42 | Windsor, ON | CAN | 3,516m | 2:07.9 | |
| 963 | Lukasz Rosiak | 35 | POL | 3,516m | 2:07.9 | ||
| 968 | Vincent Mills | 22 | USA | 3,515m | 2:08.0 | ||
| 969 | Dan Vatsky | 51 | USA | 3,513m | 2:08.0 | ||
| 969 | Russell Dutra | 43 | USA | 3,513m | 2:08.0 | ||
| 969 | Jo Griffin | 49 | GBR | 3,513m | 2:08.0 | ||
| 972 | Hal Papper | 56 | USA | 3,512m | 2:08.1 | ||
| 973 | Wayne McAnally | 38 | USA | 3,511m | 2:08.1 | ||
| 973 | Hubert Dabrowski | 34 | POL | 3,511m | 2:08.1 | ||
| 973 | Michael Shore | 44 | USA | 3,511m | 2:08.1 | ||
| 976 | Siobhan Capaul | 36 | AUS | 3,509m | 2:08.2 | ||
| 976 | Paolo Caprari | 59 | ITA | 3,509m | 2:08.2 | ||
| 976 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 3,509m | 2:08.2 |
| 976 | Master Chief | 33 | USA | 3,509m | 2:08.2 | ||
| 980 | Ken Staal | 33 | San Gregorio , CA | USA | 3,508m | 2:08.2 | |
| 981 | Jordan Abell | 33 | USA | 3,507m | 2:08.3 | ||
| 982 | Bruce Davidson | 37 | CAN | 3,506m | 2:08.3 | ||
| 982 | Jonathan Cockburn | 48 | GBR | 3,506m | 2:08.3 | ||
| 982 | Joshua Smith | 40 | USA | 3,506m | 2:08.3 | ||
| 985 | Brian Rennie | 42 | USA | 3,505m | 2:08.3 | ||
| 985 | Tripp Starling | 51 | USA | 3,505m | 2:08.3 | ||
| 985 | Dan Koss | 37 | USA | 3,505m | 2:08.3 | ||
| 988 | Doug Roberts | 62 | Yorkville, IL | USA | 3,504m | 2:08.4 | |
| 988 | Tynan Unruh | 35 | CAN | 3,504m | 2:08.4 | ||
| 990 | Nigel Beagarie | 70 | GBR | 3,503m | 2:08.4 | ||
| 990 | Paul Sherry | 62 | Columbus , OH | USA | 3,503m | 2:08.4 | |
| 992 | Christopher Gregory | 38 | USA | 3,502m | 2:08.4 | ||
| 993 | Katrin Strache-Ahlering | 40 | GER | 3,501m | 2:08.5 | ||
| 993 | Jérôme Charpy | 48 | FRA | 3,501m | 2:08.5 | ||
| 993 | Elaine Baruwa | 49 | Baltimore, MD | USA | 3,501m | 2:08.5 | |
| 993 | Fabian Fritz | 37 | GER | 3,501m | 2:08.5 | ||
| 997 | Aaron Murdoch | 48 | AUS | 3,500m | 2:08.5 | ||
| 997 | Gerrit Meijer | 62 | NED | 3,500m | 2:08.5 | ||
| 997 | rob esmond | 53 | USA | 3,500m | 2:08.5 | ||
| 997 | Michael Pollinger | 38 | CAN | 3,500m | 2:08.5 |