Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1198 Troy Van Handel 41 USA 3,397m 2:12.4
1202 Ryan Vescio 44 USA 3,395m 2:12.5
1203 Matt McLay 51 GBR 3,393m 2:12.6
1203 Hannah Stevens-Smith 30 USA 3,393m 2:12.6
1203 Guillermo Esc 52 CAN 3,393m 2:12.6
1203 Warren Parker 59 USA 3,393m 2:12.6
1203 Anton Panaitesco 45 CAN 3,393m 2:12.6
1208 Daren Gregg 58 GBR 3,392m 2:12.6
1208 Søren Daugaard 50 DEN 3,392m 2:12.6
1208 John Grassmyer 30 USA 3,392m 2:12.6
1211 Maria Sok 52 USA 3,390m 2:12.7
1211 Brian Venus 40 USA 3,390m 2:12.7
1213 Michaela Milch 51 GER 3,389m 2:12.7
1213 Carbon Yu 37 CAN 3,389m 2:12.7
1215 Trish Watts 50 GBR 3,388m 2:12.8
1215 John van Zee 68 NED 3,388m 2:12.8
1215 Joe Lynn 67 USA 3,388m 2:12.8
1215 Tommy Young 46 USA 3,388m 2:12.8
1219 Mathieu Henaire 45 USA 3,386m 2:12.9
1220 Endre Engelhardt 66 HUN 3,385m 2:12.9
1220 Gordon Mudge 67 GBR 3,385m 2:12.9
1220 Hélder Vassalo 40 POR 3,385m 2:12.9
1223 MINJU KIM 34 KOR 3,384m 2:12.9
1223 Russell Allen 46 USA 3,384m 2:12.9
1223 Jon Shaw 56 GBR 3,384m 2:12.9
1223 greg greg 49 GLP 3,384m 2:12.9
1223 Eric Hagler 46 USA 3,384m 2:12.9
1228 Michael Schaefer - CAN 3,383m 2:13.0
1228 Matthew Mercado 28 USA 3,383m 2:13.0
1230 Christian Neumann 60 GER 3,382m 2:13.0
1230 Patricia Careau 48 CAN 3,382m 2:13.0
1230 Carsten Pesch 48 GER 3,382m 2:13.0
1233 William Bonner 44 USA 3,380m 2:13.1
1233 Xena Röverr - USA 3,380m 2:13.1
1235 Fred de Leuw 77 NED 3,379m 2:13.1
1235 Zachary Michel 29 USA 3,379m 2:13.1
1235 John Power 40 USA 3,379m 2:13.1
1235 Casey Boyd 51 USA 3,379m 2:13.1
1235 Miguel Delgado 33 USA 3,379m 2:13.1
1240 Paul Brandt 61 USA 3,378m 2:13.2
1240 Sheigh OBrien 39 USA 3,378m 2:13.2
1240 Maria Antonova - GBR 3,378m 2:13.2
1240 Russell Moncrief 38 USA 3,378m 2:13.2
1240 Scott Cimino 50 USA 3,378m 2:13.2
1245 Colin Hegan 67 GBR 3,377m 2:13.2
1245 Matthew Coulson 48 USA 3,377m 2:13.2
1245 Sheila Schooner 50 USA 3,377m 2:13.2
1248 Kirsty Burke 55 AUS 3,376m 2:13.2
1248 Stephen Lahr 70 USA 3,376m 2:13.2
1248 Toby Hopkins 38 GBR 3,376m 2:13.2