Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1198 | Troy Van Handel | 41 | USA | 3,397m | 2:12.4 | ||
| 1202 | Ryan Vescio | 44 | USA | 3,395m | 2:12.5 | ||
| 1203 | Matt McLay | 51 | Scotland | GBR | 3,393m | 2:12.6 | |
| 1203 | Hannah Stevens-Smith | 30 | USA | Army National Guard | 3,393m | 2:12.6 | |
| 1203 | Guillermo Esc | 52 | AB | CAN | 3,393m | 2:12.6 | |
| 1203 | Warren Parker | 59 | USA | 3,393m | 2:12.6 | ||
| 1203 | Anton Panaitesco | 45 | Montreal, QC | CAN | Chia seeds | 3,393m | 2:12.6 |
| 1208 | Daren Gregg | 58 | Colerne | GBR | 3,392m | 2:12.6 | |
| 1208 | Søren Daugaard | 50 | DEN | 3,392m | 2:12.6 | ||
| 1208 | John Grassmyer | 30 | USA | 3,392m | 2:12.6 | ||
| 1211 | Maria Sok | 52 | DC | USA | mERGmaids | 3,390m | 2:12.7 |
| 1211 | Brian Venus | 40 | USA | 3,390m | 2:12.7 | ||
| 1213 | Michaela Milch | 51 | GER | 3,389m | 2:12.7 | ||
| 1213 | Carbon Yu | 37 | AB | CAN | 3,389m | 2:12.7 | |
| 1215 | Trish Watts | 50 | GBR | 3,388m | 2:12.8 | ||
| 1215 | John van Zee | 68 | NED | 3,388m | 2:12.8 | ||
| 1215 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,388m | 2:12.8 |
| 1215 | Tommy Young | 46 | Denver, CO | USA | 3,388m | 2:12.8 | |
| 1219 | Mathieu Henaire | 45 | USA | 3,386m | 2:12.9 | ||
| 1220 | Endre Engelhardt | 66 | HUN | 3,385m | 2:12.9 | ||
| 1220 | Gordon Mudge | 67 | Wiltshire | GBR | Forum Flyers | 3,385m | 2:12.9 |
| 1220 | Hélder Vassalo | 40 | POR | 3,385m | 2:12.9 | ||
| 1223 | MINJU KIM | 34 | KOR | 3,384m | 2:12.9 | ||
| 1223 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 3,384m | 2:12.9 |
| 1223 | Jon Shaw | 56 | GBR | 3,384m | 2:12.9 | ||
| 1223 | greg greg | 49 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 3,384m | 2:12.9 |
| 1223 | Eric Hagler | 46 | Denver, NC | USA | 3,384m | 2:12.9 | |
| 1228 | Michael Schaefer | - | Toronto, ON | CAN | 3,383m | 2:13.0 | |
| 1228 | Matthew Mercado | 28 | USA | 3,383m | 2:13.0 | ||
| 1230 | Christian Neumann | 60 | Großenwede, NI 🇩🇪 | GER | 3,382m | 2:13.0 | |
| 1230 | Patricia Careau | 48 | Pembroke, ON | CAN | 3,382m | 2:13.0 | |
| 1230 | Carsten Pesch | 48 | Forchheim | GER | 3,382m | 2:13.0 | |
| 1233 | William Bonner | 44 | USA | 3,380m | 2:13.1 | ||
| 1233 | Xena Röverr | - | Portland, OR | USA | 3,380m | 2:13.1 | |
| 1235 | Fred de Leuw | 77 | Doornspijk | NED | 3,379m | 2:13.1 | |
| 1235 | Zachary Michel | 29 | USA | 3,379m | 2:13.1 | ||
| 1235 | John Power | 40 | IL | USA | 3,379m | 2:13.1 | |
| 1235 | Casey Boyd | 51 | CO | USA | 3,379m | 2:13.1 | |
| 1235 | Miguel Delgado | 33 | USA | 3,379m | 2:13.1 | ||
| 1240 | Paul Brandt | 61 | USA | 3,378m | 2:13.2 | ||
| 1240 | Sheigh OBrien | 39 | USA | 3,378m | 2:13.2 | ||
| 1240 | Maria Antonova | - | GBR | 3,378m | 2:13.2 | ||
| 1240 | Russell Moncrief | 38 | VA | USA | U.S. Army Veterans | 3,378m | 2:13.2 |
| 1240 | Scott Cimino | 50 | Bishop, CA | USA | 3,378m | 2:13.2 | |
| 1245 | Colin Hegan | 67 | Belfast | GBR | The Diamonds (Over Sixties Erging Group) | 3,377m | 2:13.2 |
| 1245 | Matthew Coulson | 48 | USA | 3,377m | 2:13.2 | ||
| 1245 | Sheila Schooner | 50 | AK | USA | 3,377m | 2:13.2 | |
| 1248 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 3,376m | 2:13.2 | |
| 1248 | Stephen Lahr | 70 | Bozeman, MT | USA | 3,376m | 2:13.2 | |
| 1248 | Toby Hopkins | 38 | Newbury | GBR | 3,376m | 2:13.2 |