Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Ozzy Conte	59		USA	Darkhorse Rowing	3,328m	2:15.2
1349	paul menager	36	sherbrooke, QC	CAN		3,328m	2:15.2
1349	Thomas Brown	58	Hoboken, NJ	USA		3,328m	2:15.2
1354	jeff barker	56	Swindon	GBR	Red Line Rowers	3,327m	2:15.2
1354	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	3,327m	2:15.2
1354	tom esker	48		USA		3,327m	2:15.2
1357	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	3,326m	2:15.2
1357	Adrian Garza	40		MEX		3,326m	2:15.2
1359	Marc Clay	45		GBR		3,325m	2:15.3
1359	Eric Brumleve	31	Canton, MI	USA		3,325m	2:15.3
1361	Jeff Farnes	52		GBR	37 Signal Regiment	3,324m	2:15.3
1361	Alfonso Herranz	47	Madrid	ESP		3,324m	2:15.3
1361	Dan Mizak	40		USA		3,324m	2:15.3
1361	Mark Perry	34		USA		3,324m	2:15.3
1361	Chuck Hillenbrand	53		USA		3,324m	2:15.3
1366	Jim Stamatakos	57		AUS		3,323m	2:15.4
1366	heather force	53	Spring Lake, MI	USA		3,323m	2:15.4
1368	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	3,322m	2:15.4
1368	Julien KÖHLI	50		FRA		3,322m	2:15.4
1368	Brad Krout	48		USA		3,322m	2:15.4
1371	Murat Sevik	49	Istanbul	TUR		3,321m	2:15.5
1371	Rose Dauerer	59	South Burlington, VT	USA	Champlain Valley Crossfit	3,321m	2:15.5
1371	Jukka Polso	62	Kokkola	FIN		3,321m	2:15.5
1374	Gunther De Cock	55		BEL		3,319m	2:15.5
1374	Melissa Montgomery	42	CO	USA		3,319m	2:15.5
1376	Rüdiger Münch	79	Veldenz	GER		3,318m	2:15.6
1376	Pedro Junior	47		BRA		3,318m	2:15.6
1378	Charles Smith	83	Brixham	GBR		3,317m	2:15.6
1379	Paul Lowe	60	SA	AUS		3,316m	2:15.7
1379	Shin Renn	40		USA		3,316m	2:15.7
1379	mawang Woo	40		KOR		3,316m	2:15.7
1379	Ryan Kessler	51	San Diego, CA	USA		3,316m	2:15.7
1383	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,315m	2:15.7
1383	Niklas Wahlberg	60		SWE		3,315m	2:15.7
1383	Stefan Woywadt	59		GER	Woywadt Family	3,315m	2:15.7
1383	JEREMY TINNERELLO	49		USA		3,315m	2:15.7
1387	JuanCarlos Curiel	25		USA		3,314m	2:15.7
1388	Anthony Brannon	55		USA		3,313m	2:15.8
1388	Justin Davis	37	Raleigh, NC	USA	Raleigh Rowing Center	3,313m	2:15.8
1390	Shaun Dore	55		AUS		3,312m	2:15.8
1390	Tilly Jordan 1	62	Arklow	IRL		3,312m	2:15.8
1390	Scott Knight	42	OH	USA		3,312m	2:15.8
1393	Seon Kim	36	Seoul	KOR		3,311m	2:15.9
1393	Jim Glover	48	Fort Gibson, OK	USA		3,311m	2:15.9
1393	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,311m	2:15.9
1396	Tyler Payne	37		USA		3,310m	2:15.9
1397	Simon Hallo	25		GER		3,308m	2:16.0
1397	billy burnett	52	TX	USA		3,308m	2:16.0
1397	Rod Bender	58	Wausau, WI	USA	LUNA-TICS	3,308m	2:16.0
1400	Dirk Schroll	50		GER		3,307m	2:16.0