Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 3,284m | 2:17.0 | |
| 1451 | James Magee | 65 | CA | USA | 3,284m | 2:17.0 | |
| 1453 | Jackie Burghardt | 57 | USA | 3,283m | 2:17.0 | ||
| 1454 | Mark Williams | 55 | Brampton, ON | CAN | 3,282m | 2:17.1 | |
| 1454 | Melissa K | 45 | USA | 3,282m | 2:17.1 | ||
| 1454 | James Mangels | 55 | USA | 3,282m | 2:17.1 | ||
| 1457 | Ch O | 43 | AUT | 3,281m | 2:17.1 | ||
| 1458 | Barbara Falk | 51 | GER | 3,280m | 2:17.1 | ||
| 1458 | Calvin Kurz | 39 | Cleveland, TN | USA | Georgia Institute of Technology | 3,280m | 2:17.1 |
| 1458 | Erich Behm | 52 | USA | 3,280m | 2:17.1 | ||
| 1458 | Jim Holmes | 68 | USA | 3,280m | 2:17.1 | ||
| 1462 | Curtis Barnes | 64 | Venice , FL | USA | 3,279m | 2:17.2 | |
| 1462 | David Ott | 55 | Columbus, OH | USA | USAF Veterans | 3,279m | 2:17.2 |
| 1464 | J B | 50 | GBR | 3,278m | 2:17.2 | ||
| 1465 | Holly Joe | 58 | USA | 3,277m | 2:17.3 | ||
| 1466 | B S | - | AZ | USA | 3,276m | 2:17.3 | |
| 1467 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,275m | 2:17.4 |
| 1467 | Matt S | 49 | USA | 3,275m | 2:17.4 | ||
| 1467 | Michael Ruffing | 34 | Salisbury, CT | USA | 3,275m | 2:17.4 | |
| 1470 | David Enochs | 74 | Manteo, NC | USA | 3,274m | 2:17.4 | |
| 1470 | Phil Osborn | 53 | GBR | 3,274m | 2:17.4 | ||
| 1470 | Derrick Caruthers | 46 | USA | 3,274m | 2:17.4 | ||
| 1473 | Jean-Marie LARSON | 65 | FRA | 3,273m | 2:17.4 | ||
| 1473 | Andrzej Dubis | 49 | Sanok | POL | 3,273m | 2:17.4 | |
| 1475 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,272m | 2:17.5 |
| 1475 | Wolfgang Schlenz | 39 | GER | 3,272m | 2:17.5 | ||
| 1475 | Derek Wilson | 50 | Kelowna, BC | CAN | 3,272m | 2:17.5 | |
| 1475 | Maureen Whalen | 59 | Spring Hill, TN | USA | 3,272m | 2:17.5 | |
| 1479 | Juliana Miranda | 37 | POR | 3,270m | 2:17.6 | ||
| 1479 | Mark Mobley | 57 | USA | 3,270m | 2:17.6 | ||
| 1481 | Damien Riauté | 36 | FRA | 3,269m | 2:17.6 | ||
| 1482 | Colton Surfus | 28 | USA | 3,268m | 2:17.6 | ||
| 1483 | Jonathan Lambert | 48 | USA | 3,266m | 2:17.7 | ||
| 1483 | Patrick Ashcraft | 26 | USA | 3,266m | 2:17.7 | ||
| 1483 | Ken Salem | - | CAN | 3,266m | 2:17.7 | ||
| 1486 | Bhoovarahan Desikan | 55 | hong kong | HKG | 3,265m | 2:17.8 | |
| 1486 | Joelle Goan | 57 | USA | 3,265m | 2:17.8 | ||
| 1486 | Jonathan Munsill | 31 | Point Mugu, CA | USA | US Navy Veteran | 3,265m | 2:17.8 |
| 1486 | S Kob | 53 | USA | 3,265m | 2:17.8 | ||
| 1490 | Flaviu Manea | 44 | ROU | 3,264m | 2:17.8 | ||
| 1491 | Heinz-Jürgen Berghöfer | 64 | GER | 3,263m | 2:17.9 | ||
| 1491 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,263m | 2:17.9 | |
| 1491 | John Hill | 62 | WPB, FL | USA | 3,263m | 2:17.9 | |
| 1494 | Virginie Schauner | 50 | FRA | 3,262m | 2:17.9 | ||
| 1494 | Dylan McPherson | 32 | USA | 3,262m | 2:17.9 | ||
| 1496 | Grahame Foster | 47 | GBR | 3,261m | 2:17.9 | ||
| 1497 | Michael Raczyla | 46 | USA | 3,260m | 2:18.0 | ||
| 1498 | Nate Hinton | 42 | USA | 3,258m | 2:18.1 | ||
| 1498 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,258m | 2:18.1 |
| 1498 | Shannon Milliken | 54 | Denver, CO | USA | 3,258m | 2:18.1 |