Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Gerald Köfinger | 58 | Melk | AUT | 3,232m | 2:19.2 | |
| 1551 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 3,232m | 2:19.2 |
| 1551 | Morgan Larche | 34 | USA | 3,232m | 2:19.2 | ||
| 1551 | Matthew Rollins | 31 | USA | 3,232m | 2:19.2 | ||
| 1555 | Liz Kennedy | 34 | USA | 3,231m | 2:19.2 | ||
| 1555 | Crystal Sindlinger | 41 | USA | 3,231m | 2:19.2 | ||
| 1555 | Chris Trentham | 36 | USA | 3,231m | 2:19.2 | ||
| 1558 | Kieran Swordy | 40 | GBR | 3,230m | 2:19.3 | ||
| 1558 | Kathy Bannan | 47 | Warwick, RI | USA | mERGmaids | 3,230m | 2:19.3 |
| 1560 | John Hook | 66 | GBR | 3,227m | 2:19.4 | ||
| 1560 | Steven Marzan | 32 | USA | 3,227m | 2:19.4 | ||
| 1562 | Richard Owen | 48 | CAN | 3,226m | 2:19.4 | ||
| 1562 | Roy Li | 32 | USA | 3,226m | 2:19.4 | ||
| 1562 | Bronson Lim | 33 | USA | 3,226m | 2:19.4 | ||
| 1565 | Lara Welch | 41 | KEN | 3,225m | 2:19.5 | ||
| 1565 | Timothy Lee | - | USA | 3,225m | 2:19.5 | ||
| 1565 | Josh Cavaluzzi | 30 | USA | 3,225m | 2:19.5 | ||
| 1565 | Tyson Durham | 37 | USA | 3,225m | 2:19.5 | ||
| 1569 | Kinyette Newman | 52 | USA | 3,223m | 2:19.6 | ||
| 1570 | Scott Beauvais | 51 | Oakville, CT | USA | 3,221m | 2:19.7 | |
| 1571 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 3,218m | 2:19.8 |
| 1571 | Klaus Decker | 58 | GER | 3,218m | 2:19.8 | ||
| 1571 | Jason Sharp | 54 | GBR | 3,218m | 2:19.8 | ||
| 1574 | Tea Jurasek | 38 | GER | 3,217m | 2:19.8 | ||
| 1574 | Ashleigh Simons | 55 | GBR | 3,217m | 2:19.8 | ||
| 1574 | Allie Wakefield | 13 | USA | 3,217m | 2:19.8 | ||
| 1574 | Jeff Kacz | 34 | USA | 3,217m | 2:19.8 | ||
| 1578 | Joachim Zender | 63 | GER | 3,216m | 2:19.9 | ||
| 1578 | Joseph Nelson | 38 | AUT | 3,216m | 2:19.9 | ||
| 1578 | Paul Marcelina | 58 | USA | 3,216m | 2:19.9 | ||
| 1581 | Phelipe Moraes | 33 | USA | 3,214m | 2:20.0 | ||
| 1581 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,214m | 2:20.0 |
| 1581 | Beth Caruthers | 44 | DE | USA | 3,214m | 2:20.0 | |
| 1584 | Brenda Barrett | 52 | USA | 3,213m | 2:20.0 | ||
| 1585 | Grit Seehofer | 38 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 3,211m | 2:20.1 |
| 1585 | Sarah Dondelinger | 30 | USA | 3,211m | 2:20.1 | ||
| 1585 | Justin Packer | 37 | USA | TEAM MELALEUCA | 3,211m | 2:20.1 | |
| 1588 | Rich Harlow | 47 | NY | USA | 3,210m | 2:20.1 | |
| 1589 | Andrea Broome | 46 | CAN | 3,209m | 2:20.2 | ||
| 1590 | Meredith Hill | 32 | USA | 3,208m | 2:20.2 | ||
| 1590 | Danica Farnand | 46 | Cincinnati , OH | USA | 3,208m | 2:20.2 | |
| 1592 | Rebecca K | 26 | GER | 3,207m | 2:20.3 | ||
| 1593 | Imran Ahmad | 44 | GBR | 3,206m | 2:20.3 | ||
| 1593 | Jennifer Miksula | 45 | USA | 3,206m | 2:20.3 | ||
| 1593 | Ben Kahn | 35 | CA | USA | 3,206m | 2:20.3 | |
| 1596 | Dustin Oosten | 61 | WI | USA | 3,204m | 2:20.4 | |
| 1597 | Jon Carrasco | 50 | CO | USA | 3,203m | 2:20.4 | |
| 1597 | Antje Linne | 57 | GER | 3,203m | 2:20.4 | ||
| 1599 | Lene Snopestad | 45 | NOR | 3,201m | 2:20.5 | ||
| 1599 | Molly Karlberg | 37 | USA | 3,201m | 2:20.5 |