Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1551 Gerald Köfinger 58 AUT 3,232m 2:19.2
1551 Stephen Clark 71 USA 3,232m 2:19.2
1551 Morgan Larche 34 USA 3,232m 2:19.2
1551 Matthew Rollins 31 USA 3,232m 2:19.2
1555 Liz Kennedy 34 USA 3,231m 2:19.2
1555 Crystal Sindlinger 41 USA 3,231m 2:19.2
1555 Chris Trentham 36 USA 3,231m 2:19.2
1558 Kieran Swordy 40 GBR 3,230m 2:19.3
1558 Kathy Bannan 47 USA 3,230m 2:19.3
1560 John Hook 66 GBR 3,227m 2:19.4
1560 Steven Marzan 32 USA 3,227m 2:19.4
1562 Richard Owen 48 CAN 3,226m 2:19.4
1562 Roy Li 32 USA 3,226m 2:19.4
1562 Bronson Lim 33 USA 3,226m 2:19.4
1565 Lara Welch 41 KEN 3,225m 2:19.5
1565 Timothy Lee - USA 3,225m 2:19.5
1565 Josh Cavaluzzi 30 USA 3,225m 2:19.5
1565 Tyson Durham 37 USA 3,225m 2:19.5
1569 Kinyette Newman 52 USA 3,223m 2:19.6
1570 Scott Beauvais 51 USA 3,221m 2:19.7
1571 Philip Yu 62 CHN 3,218m 2:19.8
1571 Klaus Decker 58 GER 3,218m 2:19.8
1571 Jason Sharp 54 GBR 3,218m 2:19.8
1574 Tea Jurasek 38 GER 3,217m 2:19.8
1574 Ashleigh Simons 55 GBR 3,217m 2:19.8
1574 Allie Wakefield 13 USA 3,217m 2:19.8
1574 Jeff Kacz 34 USA 3,217m 2:19.8
1578 Joachim Zender 63 GER 3,216m 2:19.9
1578 Joseph Nelson 38 AUT 3,216m 2:19.9
1578 Paul Marcelina 58 USA 3,216m 2:19.9
1581 Phelipe Moraes 33 USA 3,214m 2:20.0
1581 Shaye Woodward 52 USA 3,214m 2:20.0
1581 Beth Caruthers 44 USA 3,214m 2:20.0
1584 Brenda Barrett 52 USA 3,213m 2:20.0
1585 Grit Seehofer 38 GER 3,211m 2:20.1
1585 Sarah Dondelinger 30 USA 3,211m 2:20.1
1585 Justin Packer 37 USA 3,211m 2:20.1
1588 Rich Harlow 47 USA 3,210m 2:20.1
1589 Andrea Broome 46 CAN 3,209m 2:20.2
1590 Meredith Hill 32 USA 3,208m 2:20.2
1590 Danica Farnand 46 USA 3,208m 2:20.2
1592 Rebecca K 26 GER 3,207m 2:20.3
1593 Imran Ahmad 44 GBR 3,206m 2:20.3
1593 Jennifer Miksula 45 USA 3,206m 2:20.3
1593 Ben Kahn 35 USA 3,206m 2:20.3
1596 Dustin Oosten 61 USA 3,204m 2:20.4
1597 Jon Carrasco 50 USA 3,203m 2:20.4
1597 Antje Linne 57 GER 3,203m 2:20.4
1599 Lene Snopestad 45 NOR 3,201m 2:20.5
1599 Molly Karlberg 37 USA 3,201m 2:20.5