Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1799 Florence Borremans 54 FRA 3,082m 2:26.0
1802 Avril Acres 56 GBR 3,080m 2:26.1
1802 Jim Stewart-Evans 42 GBR 3,080m 2:26.1
1802 Olivia Smolen 18 USA 3,080m 2:26.1
1802 A Plummer 36 USA 3,080m 2:26.1
1802 Ashley Scaffede 36 USA 3,080m 2:26.1
1802 Vixens Plank 32 USA 3,080m 2:26.1
1802 Terry Kinney 64 USA 3,080m 2:26.1
1809 Brian Burnap 34 USA 3,079m 2:26.1
1810 Randy Sikk 67 USA 3,078m 2:26.1
1811 Anne Mackenzie 59 GBR 3,077m 2:26.2
1812 Andre Vandergeten 77 BEL 3,076m 2:26.2
1812 Gavin McWilliams 53 USA 3,076m 2:26.2
1814 Aravind Kanagavelu 29 IND 3,075m 2:26.3
1815 Derek Stibbard 53 CAN 3,074m 2:26.3
1816 Lisa Concessi Maclean 59 CAN 3,073m 2:26.4
1817 Diane Durr 56 USA 3,072m 2:26.4
1817 Brett Brett 31 USA 3,072m 2:26.4
1817 Eric Guster 52 USA 3,072m 2:26.4
1820 Caroline Woywadt 52 GER 3,071m 2:26.5
1821 Ilonka Buwalda 47 NZL 3,070m 2:26.5
1821 Phang Jin Lim 42 MAS 3,070m 2:26.5
1821 S B 41 CZE 3,070m 2:26.5
1821 Paul Powell 64 USA 3,070m 2:26.5
1821 Tim Fletcher 56 USA 3,070m 2:26.5
1821 David Whitten 57 USA 3,070m 2:26.5
1827 Mauro Nordio 55 ITA 3,069m 2:26.6
1827 Laco K 48 USA 3,069m 2:26.6
1829 Engelke Bülow 40 DEN 3,067m 2:26.7
1829 Adam Eldridge 42 USA 3,067m 2:26.7
1829 Rena Tran 37 USA 3,067m 2:26.7
1832 Claudio Vazquez 50 MEX 3,066m 2:26.7
1833 Catherine Bond 50 AUS 3,065m 2:26.8
1834 Xavier T 12 AUS 3,064m 2:26.8
1834 James Redmond 41 USA 3,064m 2:26.8
1836 Lyme Yelp 47 USA 3,062m 2:26.9
1836 Crystal Perez 44 USA 3,062m 2:26.9
1838 Stephen Marshall 61 GBR 3,058m 2:27.1
1838 Donna Perry 69 USA 3,058m 2:27.1
1840 Mischel Kim 51 KOR 3,057m 2:27.2
1841 Michael Gibbons 55 USA 3,056m 2:27.2
1841 Amelie Flynn 43 USA 3,056m 2:27.2
1843 Thomas Scotton 66 USA 3,055m 2:27.2
1844 Jonathan Cuff 51 CAY 3,054m 2:27.3
1844 Kristin Larson 51 USA 3,054m 2:27.3
1846 Pat Watson 72 USA 3,053m 2:27.3
1847 paul ket 61 NED 3,051m 2:27.4
1847 Leanna Smith 30 USA 3,051m 2:27.4
1847 Jean Landes 58 USA 3,051m 2:27.4
1847 Kirsten Sevigny 40 USA 3,051m 2:27.4