Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1799 | Florence Borremans | 54 | FRA | 3,082m | 2:26.0 | ||
| 1802 | Avril Acres | 56 | GBR | 3,080m | 2:26.1 | ||
| 1802 | Jim Stewart-Evans | 42 | GBR | 3,080m | 2:26.1 | ||
| 1802 | Olivia Smolen | 18 | USA | 3,080m | 2:26.1 | ||
| 1802 | A Plummer | 36 | USA | 3,080m | 2:26.1 | ||
| 1802 | Ashley Scaffede | 36 | USA | 3,080m | 2:26.1 | ||
| 1802 | Vixens Plank | 32 | USA | 3,080m | 2:26.1 | ||
| 1802 | Terry Kinney | 64 | USA | 3,080m | 2:26.1 | ||
| 1809 | Brian Burnap | 34 | USA | 3,079m | 2:26.1 | ||
| 1810 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,078m | 2:26.1 |
| 1811 | Anne Mackenzie | 59 | GBR | 3,077m | 2:26.2 | ||
| 1812 | Andre Vandergeten | 77 | BEL | 3,076m | 2:26.2 | ||
| 1812 | Gavin McWilliams | 53 | Bellingham, WA | USA | 3,076m | 2:26.2 | |
| 1814 | Aravind Kanagavelu | 29 | Chennai | IND | 3,075m | 2:26.3 | |
| 1815 | Derek Stibbard | 53 | CAN | 3,074m | 2:26.3 | ||
| 1816 | Lisa Concessi Maclean | 59 | Ottawa, ON | CAN | 3,073m | 2:26.4 | |
| 1817 | Diane Durr | 56 | IL | USA | 3,072m | 2:26.4 | |
| 1817 | Brett Brett | 31 | USA | 3,072m | 2:26.4 | ||
| 1817 | Eric Guster | 52 | Birmingham, AL | USA | 3,072m | 2:26.4 | |
| 1820 | Caroline Woywadt | 52 | GER | Woywadt Family | 3,071m | 2:26.5 | |
| 1821 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive ParaRowers | 3,070m | 2:26.5 |
| 1821 | Phang Jin Lim | 42 | MAS | 3,070m | 2:26.5 | ||
| 1821 | S B | 41 | CZE | 3,070m | 2:26.5 | ||
| 1821 | Paul Powell | 64 | Ashland, KY | USA | 3,070m | 2:26.5 | |
| 1821 | Tim Fletcher | 56 | USA | 3,070m | 2:26.5 | ||
| 1821 | David Whitten | 57 | USA | 3,070m | 2:26.5 | ||
| 1827 | Mauro Nordio | 55 | ITA | 3,069m | 2:26.6 | ||
| 1827 | Laco K | 48 | USA | 3,069m | 2:26.6 | ||
| 1829 | Engelke Bülow | 40 | DEN | 3,067m | 2:26.7 | ||
| 1829 | Adam Eldridge | 42 | Honolulu, HI | USA | U.S. Navy | 3,067m | 2:26.7 |
| 1829 | Rena Tran | 37 | USA | Lake Union Crew | 3,067m | 2:26.7 | |
| 1832 | Claudio Vazquez | 50 | MEX | 3,066m | 2:26.7 | ||
| 1833 | Catherine Bond | 50 | AUS | 3,065m | 2:26.8 | ||
| 1834 | Xavier T | 12 | AUS | 3,064m | 2:26.8 | ||
| 1834 | James Redmond | 41 | USA | 3,064m | 2:26.8 | ||
| 1836 | Lyme Yelp | 47 | USA | 3,062m | 2:26.9 | ||
| 1836 | Crystal Perez | 44 | Belfair, WA | USA | 3,062m | 2:26.9 | |
| 1838 | Stephen Marshall | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,058m | 2:27.1 | |
| 1838 | Donna Perry | 69 | USA | 3,058m | 2:27.1 | ||
| 1840 | Mischel Kim | 51 | KOR | 3,057m | 2:27.2 | ||
| 1841 | Michael Gibbons | 55 | USA | 3,056m | 2:27.2 | ||
| 1841 | Amelie Flynn | 43 | USA | CrossFit Harrogate | 3,056m | 2:27.2 | |
| 1843 | Thomas Scotton | 66 | Middletown, CT | USA | 3,055m | 2:27.2 | |
| 1844 | Jonathan Cuff | 51 | CAY | 3,054m | 2:27.3 | ||
| 1844 | Kristin Larson | 51 | Boulder, CO | USA | 3,054m | 2:27.3 | |
| 1846 | Pat Watson | 72 | Providence, RI | USA | 3,053m | 2:27.3 | |
| 1847 | paul ket | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,051m | 2:27.4 | |
| 1847 | Leanna Smith | 30 | USA | 3,051m | 2:27.4 | ||
| 1847 | Jean Landes | 58 | Aloha, OR | USA | TEAM MELALEUCA | 3,051m | 2:27.4 |
| 1847 | Kirsten Sevigny | 40 | USA | 3,051m | 2:27.4 |