Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Quazi TheDog | 52 | AUS | 4,007m | 1:52.3 | ||
| 152 | Gabriel Ragusa | 24 | USA | 4,006m | 1:52.3 | ||
| 153 | Matt Keller | 43 | USA | 4,005m | 1:52.3 | ||
| 154 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 4,002m | 1:52.4 |
| 154 | John Sachs | 51 | USA | 4,002m | 1:52.4 | ||
| 156 | Kevin Honn | 30 | USA | 4,001m | 1:52.4 | ||
| 156 | Jan Dolezal | 38 | SUI | 4,001m | 1:52.4 | ||
| 158 | Tom Middleton | 43 | USA | Cazenovia Rowing Club, Cazenovia, NY | 4,000m | 1:52.5 | |
| 159 | Stefan Nowacki | 47 | USA | 3,999m | 1:52.5 | ||
| 159 | christophe debrun | 41 | FRA | 3,999m | 1:52.5 | ||
| 159 | Matt G | 41 | USA | 3,999m | 1:52.5 | ||
| 162 | Brett Richardson | 45 | QLD | AUS | Darkhorse Rowing | 3,998m | 1:52.5 |
| 162 | Alec McGillivray | 41 | Paris, ON | CAN | 3,998m | 1:52.5 | |
| 164 | Ryan Wood | 37 | GBR | Royal Marines | 3,997m | 1:52.5 | |
| 165 | Matt Pawlowski | 44 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 3,996m | 1:52.6 |
| 166 | Kevin Oneill | 44 | GBR | 3,994m | 1:52.6 | ||
| 167 | Duncan Bryden | 40 | GBR | 3,992m | 1:52.7 | ||
| 168 | Iban Hastoy | 16 | FRA | 3,991m | 1:52.7 | ||
| 169 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 3,989m | 1:52.8 |
| 169 | Joseph Overocker | 48 | NC | USA | 3,989m | 1:52.8 | |
| 171 | Clint Borel | 40 | USA | 3,988m | 1:52.8 | ||
| 172 | Todd Hawker | 48 | USA | 3,985m | 1:52.9 | ||
| 173 | Ernest Dietsch | 65 | Tagsdorf | FRA | Mulhouse-Aviron | 3,984m | 1:52.9 |
| 173 | Brant Taylor | 65 | Bradford | GBR | UK Military Veterans | 3,984m | 1:52.9 |
| 173 | Rasmus Jensen | 42 | DEN | 3,984m | 1:52.9 | ||
| 176 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 3,983m | 1:52.9 | |
| 177 | Gordon Elvey | 54 | GBR | 3,981m | 1:53.0 | ||
| 177 | Kevin Powers | 39 | USA | CrossFit Mastodon | 3,981m | 1:53.0 | |
| 179 | Andrew Noble | 52 | GBR | 3,980m | 1:53.0 | ||
| 179 | Adam Norris | 33 | GBR | 3,980m | 1:53.0 | ||
| 181 | Hadley Edwards | 44 | NZL | 3,979m | 1:53.0 | ||
| 181 | Chris Elgee | 44 | Gray, ME | USA | 3,979m | 1:53.0 | |
| 183 | Julien ADAM | 40 | FRA | 3,977m | 1:53.1 | ||
| 184 | Steve Leavitt | 38 | Sandy, UT | USA | 3,974m | 1:53.2 | |
| 185 | Arron Retterer | 54 | Menlo Park, CA | USA | Studio K-FIT | 3,972m | 1:53.2 |
| 185 | Marek L | 36 | POL | 3,972m | 1:53.2 | ||
| 187 | Andrew Rennert | 41 | Golden Valley, MN | USA | Minneapolis Rowing Club | 3,970m | 1:53.3 |
| 187 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 3,970m | 1:53.3 | |
| 189 | Dougie Ingleby | 44 | GBR | 3,968m | 1:53.4 | ||
| 190 | Letterio Visalli | 37 | Messina | ITA | 3,966m | 1:53.4 | |
| 191 | Hank Vedder | 61 | Osgoode, ON | CAN | 3,965m | 1:53.4 | |
| 191 | Nathan Liebenow | 41 | USA | 3,965m | 1:53.4 | ||
| 193 | Ezra Duffill | 39 | NZL | 3,964m | 1:53.5 | ||
| 193 | Ondrej Peterka | 40 | CZE | 3,964m | 1:53.5 | ||
| 193 | Veronika Néma | 46 | Győr | HUN | 3,964m | 1:53.5 | |
| 193 | Bryan Furman | 36 | USA | 3,964m | 1:53.5 | ||
| 197 | Walker Adams | 39 | USA | U.S. Navy | 3,963m | 1:53.5 | |
| 198 | andreas marxgut | 44 | Dornbirn | AUT | 3,962m | 1:53.5 | |
| 198 | Oliver Gros | 55 | Westborough, MA | USA | 3,962m | 1:53.5 | |
| 198 | Kenny Snyder | 44 | USA | 3,962m | 1:53.5 |