Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 Quazi TheDog 52 AUS 4,007m 1:52.3
152 Gabriel Ragusa 24 USA 4,006m 1:52.3
153 Matt Keller 43 USA 4,005m 1:52.3
154 Adolfo Corsi 62 ITA 4,002m 1:52.4
154 John Sachs 51 USA 4,002m 1:52.4
156 Kevin Honn 30 USA 4,001m 1:52.4
156 Jan Dolezal 38 SUI 4,001m 1:52.4
158 Tom Middleton 43 USA 4,000m 1:52.5
159 Stefan Nowacki 47 USA 3,999m 1:52.5
159 christophe debrun 41 FRA 3,999m 1:52.5
159 Matt G 41 USA 3,999m 1:52.5
162 Brett Richardson 45 AUS 3,998m 1:52.5
162 Alec McGillivray 41 CAN 3,998m 1:52.5
164 Ryan Wood 37 GBR 3,997m 1:52.5
165 Matt Pawlowski 44 USA 3,996m 1:52.6
166 Kevin Oneill 44 GBR 3,994m 1:52.6
167 Duncan Bryden 40 GBR 3,992m 1:52.7
168 Iban Hastoy 16 FRA 3,991m 1:52.7
169 John Boothman 54 IRL 3,989m 1:52.8
169 Joseph Overocker 48 USA 3,989m 1:52.8
171 Clint Borel 40 USA 3,988m 1:52.8
172 Todd Hawker 48 USA 3,985m 1:52.9
173 Ernest Dietsch 65 FRA 3,984m 1:52.9
173 Brant Taylor 65 GBR 3,984m 1:52.9
173 Rasmus Jensen 42 DEN 3,984m 1:52.9
176 Steve Humphries 55 GBR 3,983m 1:52.9
177 Gordon Elvey 54 GBR 3,981m 1:53.0
177 Kevin Powers 39 USA 3,981m 1:53.0
179 Andrew Noble 52 GBR 3,980m 1:53.0
179 Adam Norris 33 GBR 3,980m 1:53.0
181 Hadley Edwards 44 NZL 3,979m 1:53.0
181 Chris Elgee 44 USA 3,979m 1:53.0
183 Julien ADAM 40 FRA 3,977m 1:53.1
184 Steve Leavitt 38 USA 3,974m 1:53.2
185 Arron Retterer 54 USA 3,972m 1:53.2
185 Marek L 36 POL 3,972m 1:53.2
187 Andrew Rennert 41 USA 3,970m 1:53.3
187 Greg Van Hinsbergh 54 GBR 3,970m 1:53.3
189 Dougie Ingleby 44 GBR 3,968m 1:53.4
190 Letterio Visalli 37 ITA 3,966m 1:53.4
191 Hank Vedder 61 CAN 3,965m 1:53.4
191 Nathan Liebenow 41 USA 3,965m 1:53.4
193 Ezra Duffill 39 NZL 3,964m 1:53.5
193 Ondrej Peterka 40 CZE 3,964m 1:53.5
193 Veronika Néma 46 HUN 3,964m 1:53.5
193 Bryan Furman 36 USA 3,964m 1:53.5
197 Walker Adams 39 USA 3,963m 1:53.5
198 andreas marxgut 44 AUT 3,962m 1:53.5
198 Oliver Gros 55 USA 3,962m 1:53.5
198 Kenny Snyder 44 USA 3,962m 1:53.5