Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Axel Ihle | 55 | Hamburg | GER | 2,461m | 3:02.8 | |
| 1952 | Katherine Hernandez | 21 | MEX | 2,457m | 3:03.1 | ||
| 1953 | Wendy Ho | 54 | USA | 2,454m | 3:03.3 | ||
| 1954 | Erica Chernysh | 36 | Pittsburgh, PA | USA | 2,452m | 3:03.5 | |
| 1955 | Chase Rooks | 39 | Newcastle , NSW | AUS | 2,450m | 3:03.6 | |
| 1955 | Ivy Nguyen | 35 | USA | 2,450m | 3:03.6 | ||
| 1957 | sarah coughlan | 49 | GBR | 2,434m | 3:04.8 | ||
| 1958 | Teena Ross | 67 | AUS | 2,428m | 3:05.3 | ||
| 1959 | Hilton R. Soto | 49 | USA | 2,426m | 3:05.4 | ||
| 1959 | Klinton Smith | 40 | USA | 2,426m | 3:05.4 | ||
| 1961 | Jaime Vetter | 45 | USA | 2,422m | 3:05.7 | ||
| 1962 | Paul T | 64 | USA | 2,421m | 3:05.8 | ||
| 1963 | Sharon Mitchell | 66 | Cincinnati, OH | USA | 2,413m | 3:06.4 | |
| 1964 | Leona Salazar | 72 | Bainbridge Island, WA | USA | Team Salazar | 2,405m | 3:07.1 |
| 1965 | Susanne Moon | 66 | Windsor, MO | USA | 2,393m | 3:08.0 | |
| 1966 | Jan-Volkert Schmitz | 55 | GER | 2,390m | 3:08.2 | ||
| 1967 | Carmen Cabarcas | 51 | USA | 2,380m | 3:09.0 | ||
| 1968 | Tammy Fry | 59 | Crawfordsville , IN | USA | 2,377m | 3:09.3 | |
| 1969 | Andrej Moskalenko | 34 | GER | 2,371m | 3:09.7 | ||
| 1970 | Diana Simms | 65 | Palm Beach Gardens, FL | USA | 2,363m | 3:10.4 | |
| 1971 | Lyn Bruce | 71 | GBR | 2,360m | 3:10.6 | ||
| 1972 | Jennifer Strieper | 48 | USA | Forum Flyers | 2,349m | 3:11.5 | |
| 1973 | Barbara A | 42 | CAN | 2,345m | 3:11.8 | ||
| 1974 | Christy Johansen | 46 | USA | 2,341m | 3:12.2 | ||
| 1975 | KYUNGMIN PARK | 39 | KOR | 2,340m | 3:12.3 | ||
| 1976 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,339m | 3:12.3 | |
| 1977 | Hieu Truong | 39 | MD | USA | 2,329m | 3:13.2 | |
| 1978 | Debbie Goldberg | 65 | USA | 2,325m | 3:13.5 | ||
| 1979 | Hans Pfeil | 60 | GER | Free Spirits | 2,315m | 3:14.3 | |
| 1980 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,313m | 3:14.5 |
| 1981 | Garret Starke | 50 | Chicago, IL | USA | 2,311m | 3:14.7 | |
| 1982 | Lorraine Daly | 65 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 2,294m | 3:16.1 |
| 1983 | Donna Rice | 73 | Chicago, IL | USA | 2,284m | 3:17.0 | |
| 1984 | Winnetou Fils d'INTSCHU-TSCHUNA | 54 | Nantes | FRA | Born in 1969 | 2,282m | 3:17.1 |
| 1985 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,281m | 3:17.2 |
| 1986 | Jaime Jones | 42 | AZ | USA | 2,277m | 3:17.6 | |
| 1987 | Viktorija A | 41 | LTU | 2,276m | 3:17.7 | ||
| 1988 | Yuan Yao | 34 | USA | 2,267m | 3:18.5 | ||
| 1989 | Varun Bansal | 43 | GBR | 2,257m | 3:19.3 | ||
| 1989 | Michael Salazar | 77 | Bainbridge Island, WA | USA | Team Salazar | 2,257m | 3:19.3 |
| 1991 | Eric Biren | 71 | USA | 2,248m | 3:20.1 | ||
| 1992 | Vicky Borda | 34 | GBR | 2,247m | 3:20.2 | ||
| 1993 | Michael Weaver | 58 | Plymouth, MI | USA | 2,238m | 3:21.0 | |
| 1994 | Lisa Brose | 63 | USA | 2,236m | 3:21.2 | ||
| 1995 | Milton Sills | 65 | GBR | 2,233m | 3:21.5 | ||
| 1996 | Ginte Vaskys | 53 | USA | 2,230m | 3:21.7 | ||
| 1997 | Diane DiPalma | 64 | USA | 2,222m | 3:22.5 | ||
| 1998 | Salina Pavlovick | 49 | USA | 2,218m | 3:22.8 | ||
| 1999 | Deborah Williams | 66 | Mountain View, HI | USA | 2,211m | 3:23.5 | |
| 2000 | Dieter Kreppel | 57 | GER | 2,209m | 3:23.7 |