Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1950 | Ivy Nguyen | 35 | USA | 2,450 | 3:03.6 | ||
| 1952 | sarah coughlan | 49 | GBR | 2,434 | 3:04.8 | ||
| 1953 | Teena Ross | 67 | AUS | 2,428 | 3:05.3 | ||
| 1954 | Hilton R. Soto | 49 | USA | 2,426 | 3:05.4 | ||
| 1954 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 2,426 | 3:05.4 | |
| 1956 | Jaime Vetter | 45 | USA | 2,422 | 3:05.7 | ||
| 1957 | Paul T | 64 | USA | 2,421 | 3:05.8 | ||
| 1958 | Sharon Mitchell | 66 | Cincinnati, OH | USA | Queen City Rowing Club | 2,413 | 3:06.4 |
| 1959 | Leona Salazar | 72 | Bainbridge Island, WA | USA | Team Salazar | 2,405 | 3:07.1 |
| 1960 | Susanne Moon | 66 | Windsor, MO | USA | 2,393 | 3:08.0 | |
| 1961 | Jan-Volkert Schmitz | 55 | GER | 2,390 | 3:08.2 | ||
| 1962 | Carmen Cabarcas | 51 | USA | 2,380 | 3:09.0 | ||
| 1963 | Tammy Fry | 59 | Crawfordsville , IN | USA | 2,377 | 3:09.3 | |
| 1964 | Andrej Moskalenko | 34 | GER | 2,371 | 3:09.7 | ||
| 1965 | Diana Simms | 65 | Palm Beach Gardens, FL | USA | 2,363 | 3:10.4 | |
| 1966 | Lyn Bruce | 71 | GBR | 2,360 | 3:10.6 | ||
| 1967 | Jennifer Strieper | 48 | USA | Forum Flyers | 2,349 | 3:11.5 | |
| 1968 | Barbara A | 42 | CAN | 2,345 | 3:11.8 | ||
| 1969 | Christy Johansen | 46 | USA | 2,341 | 3:12.2 | ||
| 1970 | KYUNGMIN PARK | 39 | KOR | 2,340 | 3:12.3 | ||
| 1971 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,339 | 3:12.3 | |
| 1972 | Hieu Truong | 39 | MD | USA | 2,329 | 3:13.2 | |
| 1973 | Debbie Goldberg | 65 | USA | 2,325 | 3:13.5 | ||
| 1974 | Hans Pfeil | 60 | GER | Free Spirits | 2,315 | 3:14.3 | |
| 1975 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,313 | 3:14.5 |
| 1976 | Garret Starke | 50 | Phoenix, AZ | USA | 2,311 | 3:14.7 | |
| 1977 | Lorraine Daly | 65 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 2,294 | 3:16.1 |
| 1978 | Donna Rice | 73 | Chicago, IL | USA | 2,284 | 3:17.0 | |
| 1979 | Winnetou Fils d'INTSCHU-TSCHUNA | 54 | Nantes | FRA | Born in 1969 | 2,282 | 3:17.1 |
| 1980 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,281 | 3:17.2 |
| 1981 | Jaime Jones | 42 | AZ | USA | 2,277 | 3:17.6 | |
| 1982 | Viktorija A | 41 | LTU | 2,276 | 3:17.7 | ||
| 1983 | Yuan Yao | 34 | USA | 2,267 | 3:18.5 | ||
| 1984 | Varun Bansal | 43 | GBR | 2,257 | 3:19.3 | ||
| 1984 | Michael Salazar | 77 | Bainbridge Island, WA | USA | Team Salazar | 2,257 | 3:19.3 |
| 1986 | Eric Biren | 71 | USA | 2,248 | 3:20.1 | ||
| 1987 | Vicky Borda | 34 | GBR | 2,247 | 3:20.2 | ||
| 1988 | Michael Weaver | 58 | Plymouth, MI | USA | 2,238 | 3:21.0 | |
| 1989 | Lisa Brose | 63 | USA | 2,236 | 3:21.2 | ||
| 1990 | Milton Sills | 65 | GBR | 2,233 | 3:21.5 | ||
| 1991 | Ginte Vaskys | 53 | USA | 2,230 | 3:21.7 | ||
| 1992 | Diane DiPalma | 64 | USA | 2,222 | 3:22.5 | ||
| 1993 | Salina Pavlovick | 49 | USA | 2,218 | 3:22.8 | ||
| 1994 | Deborah Williams | 66 | Mountain View, HI | USA | 2,211 | 3:23.5 | |
| 1995 | Dieter Kreppel | 57 | GER | 2,209 | 3:23.7 | ||
| 1996 | Lasse Griese | 30 | GER | 2,208 | 3:23.8 | ||
| 1997 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 2,205 | 3:24.0 |
| 1998 | Allissa Keoughan | 43 | USA | 2,204 | 3:24.1 | ||
| 1999 | Lark Ismail | 34 | Portland, OR | USA | 2,188 | 3:25.6 | |
| 2000 | Leslie Manion | 37 | USA | 2,177 | 3:26.7 |