Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1951 Axel Ihle 55 GER 2,461m 3:02.8
1952 Katherine Hernandez 21 MEX 2,457m 3:03.1
1953 Wendy Ho 54 USA 2,454m 3:03.3
1954 Erica Chernysh 36 USA 2,452m 3:03.5
1955 Chase Rooks 39 AUS 2,450m 3:03.6
1955 Ivy Nguyen 35 USA 2,450m 3:03.6
1957 sarah coughlan 49 GBR 2,434m 3:04.8
1958 Teena Ross 67 AUS 2,428m 3:05.3
1959 Hilton R. Soto 49 USA 2,426m 3:05.4
1959 Klinton Smith 40 USA 2,426m 3:05.4
1961 Jaime Vetter 45 USA 2,422m 3:05.7
1962 Paul T 64 USA 2,421m 3:05.8
1963 Sharon Mitchell 66 USA 2,413m 3:06.4
1964 Leona Salazar 72 USA 2,405m 3:07.1
1965 Susanne Moon 66 USA 2,393m 3:08.0
1966 Jan-Volkert Schmitz 55 GER 2,390m 3:08.2
1967 Carmen Cabarcas 51 USA 2,380m 3:09.0
1968 Tammy Fry 59 USA 2,377m 3:09.3
1969 Andrej Moskalenko 34 GER 2,371m 3:09.7
1970 Diana Simms 65 USA 2,363m 3:10.4
1971 Lyn Bruce 71 GBR 2,360m 3:10.6
1972 Jennifer Strieper 48 USA 2,349m 3:11.5
1973 Barbara A 42 CAN 2,345m 3:11.8
1974 Christy Johansen 46 USA 2,341m 3:12.2
1975 KYUNGMIN PARK 39 KOR 2,340m 3:12.3
1976 Sharon Sleeker 66 USA 2,339m 3:12.3
1977 Hieu Truong 39 USA 2,329m 3:13.2
1978 Debbie Goldberg 65 USA 2,325m 3:13.5
1979 Hans Pfeil 60 GER 2,315m 3:14.3
1980 Kay Papandrew 71 USA 2,313m 3:14.5
1981 Garret Starke 50 USA 2,311m 3:14.7
1982 Lorraine Daly 65 USA 2,294m 3:16.1
1983 Donna Rice 73 USA 2,284m 3:17.0
1984 Winnetou Fils d'INTSCHU-TSCHUNA 54 FRA 2,282m 3:17.1
1985 Andrew Griffith 74 USA 2,281m 3:17.2
1986 Jaime Jones 42 USA 2,277m 3:17.6
1987 Viktorija A 41 LTU 2,276m 3:17.7
1988 Yuan Yao 34 USA 2,267m 3:18.5
1989 Varun Bansal 43 GBR 2,257m 3:19.3
1989 Michael Salazar 77 USA 2,257m 3:19.3
1991 Eric Biren 71 USA 2,248m 3:20.1
1992 Vicky Borda 34 GBR 2,247m 3:20.2
1993 Michael Weaver 58 USA 2,238m 3:21.0
1994 Lisa Brose 63 USA 2,236m 3:21.2
1995 Milton Sills 65 GBR 2,233m 3:21.5
1996 Ginte Vaskys 53 USA 2,230m 3:21.7
1997 Diane DiPalma 64 USA 2,222m 3:22.5
1998 Salina Pavlovick 49 USA 2,218m 3:22.8
1999 Deborah Williams 66 USA 2,211m 3:23.5
2000 Dieter Kreppel 57 GER 2,209m 3:23.7