Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Toniann Churches	33		USA		2,807m	2:40.3
1802	Arlene Washington	61	Doylestown, PA	USA	Swan Creek Rowing Club	2,801m	2:40.6
1803	Diana Całczyńska	39		POL		2,799m	2:40.7
1804	christina clarke	42		USA		2,792m	2:41.1
1804	Rick Colbert	72		USA		2,792m	2:41.1
1806	Emily Lombardi	57		USA		2,791m	2:41.2
1807	Péter Takács	36		HUN		2,789m	2:41.3
1808	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	2,787m	2:41.4
1809	Shan Rao	39		USA		2,786m	2:41.5
1810	Don Andrews	64		USA		2,780m	2:41.8
1811	June Winchester	45	Middletown, DE	USA		2,778m	2:41.9
1812	Sai J	41		USA		2,777m	2:42.0
1813	Heather Tedder	45		USA		2,775m	2:42.1
1814	Kate Kasen	33		USA		2,773m	2:42.2
1815	Sana Kat	45		AUS		2,768m	2:42.5
1815	Adri M	35		USA		2,768m	2:42.5
1817	Caitlin Clough	38		USA		2,766m	2:42.6
1817	A R	55		USA		2,766m	2:42.6
1819	Anne Mikse	56		BEL		2,762m	2:42.9
1820	Amie Davis	45		USA		2,760m	2:43.0
1820	Erin Fairchild	40		USA		2,760m	2:43.0
1822	Michele Long	71		USA		2,759m	2:43.1
1823	Diane Theriault	59	Moncton, NB	CAN		2,758m	2:43.1
1823	Jeremia Mleczko	43		USA		2,758m	2:43.1
1825	Dennis Ward	69		USA		2,756m	2:43.2
1826	Lena Haase	41		GER		2,754m	2:43.3
1826	Kirk Diegel	65		USA		2,754m	2:43.3
1828	Norae Luna Kim	39		KOR		2,753m	2:43.4
1829	Adam Altenburg	43		USA		2,752m	2:43.5
1830	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,749m	2:43.6
1831	Angela Malo	34		USA		2,747m	2:43.8
1832	하나 임	39		KOR		2,744m	2:43.9
1832	Trisha Carlson	48		USA		2,744m	2:43.9
1834	Dawn Marie Kasischke	65		USA		2,742m	2:44.1
1835	Hilary Santoni	55	Edina, MN	USA		2,737m	2:44.4
1836	Erika Froeming	42		USA		2,736m	2:44.4
1837	Paul Anderson	57	Cheshire	GBR		2,735m	2:44.5
1838	Rebecca Bardin	47		CAN		2,734m	2:44.5
1839	Julie Curbilié	53		FRA		2,733m	2:44.6
1840	Angie Miller	56		USA		2,732m	2:44.7
1841	Erica Ramsaran	41		USA		2,731m	2:44.7
1841	Gene Kelley	71		USA		2,731m	2:44.7
1843	Marianne Geraci	66	Waynesville, NC	USA		2,727m	2:45.0
1844	Corinne Bischoff	45		SUI		2,722m	2:45.3
1845	Sinan Barazi	52	London	GBR		2,721m	2:45.3
1846	David Fish	44		USA		2,720m	2:45.4
1847	Keith Norman	67	East Yorks	GBR		2,718m	2:45.5
1848	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,708m	2:46.1
1849	Ryan Stevenson	33		CAN		2,707m	2:46.2
1850	john mayberry	64		USA		2,706m	2:46.2