Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Diana Całczyńska | 39 | POL | 2,799 | 2:40.7 | ||
| 1802 | christina clarke | 42 | USA | 2,792 | 2:41.1 | ||
| 1802 | Rick Colbert | 72 | USA | 2,792 | 2:41.1 | ||
| 1804 | Emily Lombardi | 57 | USA | 2,791 | 2:41.2 | ||
| 1805 | Péter Takács | 36 | HUN | 2,789 | 2:41.3 | ||
| 1806 | Marina Cain | 62 | Regina, SK | CAN | TEAM MELALEUCA | 2,787 | 2:41.4 |
| 1807 | Shan Rao | 39 | USA | 2,786 | 2:41.5 | ||
| 1808 | Don Andrews | 64 | USA | 2,780 | 2:41.8 | ||
| 1809 | June Winchester | 45 | Middletown, DE | USA | 2,778 | 2:41.9 | |
| 1810 | Sai J | 41 | USA | 2,777 | 2:42.0 | ||
| 1811 | Heather Tedder | 45 | USA | 2,775 | 2:42.1 | ||
| 1812 | Kate Kasen | 33 | USA | 2,773 | 2:42.2 | ||
| 1813 | Sana Kat | 45 | AUS | 2,768 | 2:42.5 | ||
| 1813 | Adri M | 35 | USA | 2,768 | 2:42.5 | ||
| 1815 | Caitlin Clough | 38 | USA | 2,766 | 2:42.6 | ||
| 1815 | A R | 55 | USA | 2,766 | 2:42.6 | ||
| 1817 | Anne Mikse | 56 | BEL | 2,762 | 2:42.9 | ||
| 1818 | Amie Davis | 45 | USA | 2,760 | 2:43.0 | ||
| 1818 | Erin Fairchild | 40 | USA | 2,760 | 2:43.0 | ||
| 1820 | Michele Long | 71 | USA | 2,759 | 2:43.1 | ||
| 1821 | Diane Theriault | 59 | Moncton, NB | CAN | 2,758 | 2:43.1 | |
| 1821 | Jeremia Mleczko | 43 | USA | 2,758 | 2:43.1 | ||
| 1823 | Dennis Ward | 69 | USA | 2,756 | 2:43.2 | ||
| 1824 | Lena Haase | 41 | GER | 2,754 | 2:43.3 | ||
| 1824 | Kirk Diegel | 65 | USA | 2,754 | 2:43.3 | ||
| 1826 | Norae Luna Kim | 39 | KOR | 2,753 | 2:43.4 | ||
| 1827 | Adam Altenburg | 43 | USA | 2,752 | 2:43.5 | ||
| 1828 | Cheryl Dangerfield | 56 | USA | TEAM MELALEUCA | 2,749 | 2:43.6 | |
| 1829 | Angela Malo | 34 | USA | 2,747 | 2:43.8 | ||
| 1830 | 하나 임 | 39 | KOR | 2,744 | 2:43.9 | ||
| 1830 | Trisha Carlson | 48 | USA | 2,744 | 2:43.9 | ||
| 1832 | Dawn Marie Kasischke | 65 | USA | 2,742 | 2:44.1 | ||
| 1833 | Hilary Santoni | 55 | Edina, MN | USA | 2,737 | 2:44.4 | |
| 1834 | Erika Froeming | 42 | USA | 2,736 | 2:44.4 | ||
| 1835 | Paul Anderson | 57 | Cheshire | GBR | 2,735 | 2:44.5 | |
| 1836 | Rebecca Bardin | 47 | CAN | 2,734 | 2:44.5 | ||
| 1837 | Julie Curbilié | 53 | FRA | 2,733 | 2:44.6 | ||
| 1838 | Angie Miller | 56 | USA | 2,732 | 2:44.7 | ||
| 1839 | Erica Ramsaran | 41 | USA | 2,731 | 2:44.7 | ||
| 1839 | Gene Kelley | 71 | Tucson, AZ | USA | 2,731 | 2:44.7 | |
| 1841 | Marianne Geraci | 66 | Waynesville, NC | USA | 2,727 | 2:45.0 | |
| 1842 | Corinne Bischoff | 45 | SUI | 2,722 | 2:45.3 | ||
| 1843 | Sinan Barazi | 52 | London | GBR | 2,721 | 2:45.3 | |
| 1844 | David Fish | 44 | USA | 2,720 | 2:45.4 | ||
| 1845 | Keith Norman | 67 | East Yorks | GBR | 2,718 | 2:45.5 | |
| 1846 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 2,708 | 2:46.1 |
| 1847 | Ryan Stevenson | 33 | CAN | 2,707 | 2:46.2 | ||
| 1848 | John Mayberry | 64 | Middletown, DE | USA | 2,706 | 2:46.2 | |
| 1849 | Avalynn Plummer | 14 | USA | 2,705 | 2:46.3 | ||
| 1850 | Ari Peltola | 55 | FIN | 2,703 | 2:46.4 |