Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Diana Całczyńska	39		POL		2,799	2:40.7
1802	christina clarke	42		USA		2,792	2:41.1
1802	Rick Colbert	72		USA		2,792	2:41.1
1804	Emily Lombardi	57		USA		2,791	2:41.2
1805	Péter Takács	36		HUN		2,789	2:41.3
1806	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	2,787	2:41.4
1807	Shan Rao	39		USA		2,786	2:41.5
1808	Don Andrews	64		USA		2,780	2:41.8
1809	June Winchester	45	Middletown, DE	USA		2,778	2:41.9
1810	Sai J	41		USA		2,777	2:42.0
1811	Heather Tedder	45		USA		2,775	2:42.1
1812	Kate Kasen	33		USA		2,773	2:42.2
1813	Sana Kat	45		AUS		2,768	2:42.5
1813	Adri M	35		USA		2,768	2:42.5
1815	Caitlin Clough	38		USA		2,766	2:42.6
1815	A R	55		USA		2,766	2:42.6
1817	Anne Mikse	56		BEL		2,762	2:42.9
1818	Amie Davis	45		USA		2,760	2:43.0
1818	Erin Fairchild	40		USA		2,760	2:43.0
1820	Michele Long	71		USA		2,759	2:43.1
1821	Diane Theriault	59	Moncton, NB	CAN		2,758	2:43.1
1821	Jeremia Mleczko	43		USA		2,758	2:43.1
1823	Dennis Ward	69		USA		2,756	2:43.2
1824	Lena Haase	41		GER		2,754	2:43.3
1824	Kirk Diegel	65		USA		2,754	2:43.3
1826	Norae Luna Kim	39		KOR		2,753	2:43.4
1827	Adam Altenburg	43		USA		2,752	2:43.5
1828	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,749	2:43.6
1829	Angela Malo	34		USA		2,747	2:43.8
1830	하나 임	39		KOR		2,744	2:43.9
1830	Trisha Carlson	48		USA		2,744	2:43.9
1832	Dawn Marie Kasischke	65		USA		2,742	2:44.1
1833	Hilary Santoni	55	Edina, MN	USA		2,737	2:44.4
1834	Erika Froeming	42		USA		2,736	2:44.4
1835	Paul Anderson	57	Cheshire	GBR		2,735	2:44.5
1836	Rebecca Bardin	47		CAN		2,734	2:44.5
1837	Julie Curbilié	53		FRA		2,733	2:44.6
1838	Angie Miller	56		USA		2,732	2:44.7
1839	Erica Ramsaran	41		USA		2,731	2:44.7
1839	Gene Kelley	71	Tucson, AZ	USA		2,731	2:44.7
1841	Marianne Geraci	66	Waynesville, NC	USA		2,727	2:45.0
1842	Corinne Bischoff	45		SUI		2,722	2:45.3
1843	Sinan Barazi	52	London	GBR		2,721	2:45.3
1844	David Fish	44		USA		2,720	2:45.4
1845	Keith Norman	67	East Yorks	GBR		2,718	2:45.5
1846	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,708	2:46.1
1847	Ryan Stevenson	33		CAN		2,707	2:46.2
1848	John Mayberry	64	Middletown, DE	USA		2,706	2:46.2
1849	Avalynn Plummer	14		USA		2,705	2:46.3
1850	Ari Peltola	55		FIN		2,703	2:46.4