Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1801 Toniann Churches 33 USA 2,807m 2:40.3
1802 Arlene Washington 61 USA 2,801m 2:40.6
1803 Diana Całczyńska 39 POL 2,799m 2:40.7
1804 christina clarke 42 USA 2,792m 2:41.1
1804 Rick Colbert 72 USA 2,792m 2:41.1
1806 Emily Lombardi 57 USA 2,791m 2:41.2
1807 Péter Takács 36 HUN 2,789m 2:41.3
1808 Marina Cain 62 CAN 2,787m 2:41.4
1809 Shan Rao 39 USA 2,786m 2:41.5
1810 Don Andrews 64 USA 2,780m 2:41.8
1811 June Winchester 45 USA 2,778m 2:41.9
1812 Sai J 41 USA 2,777m 2:42.0
1813 Heather Tedder 45 USA 2,775m 2:42.1
1814 Kate Kasen 33 USA 2,773m 2:42.2
1815 Sana Kat 45 AUS 2,768m 2:42.5
1815 Adri M 35 USA 2,768m 2:42.5
1817 Caitlin Clough 38 USA 2,766m 2:42.6
1817 A R 55 USA 2,766m 2:42.6
1819 Anne Mikse 56 BEL 2,762m 2:42.9
1820 Amie Davis 45 USA 2,760m 2:43.0
1820 Erin Fairchild 40 USA 2,760m 2:43.0
1822 Michele Long 71 USA 2,759m 2:43.1
1823 Diane Theriault 59 CAN 2,758m 2:43.1
1823 Jeremia Mleczko 43 USA 2,758m 2:43.1
1825 Dennis Ward 69 USA 2,756m 2:43.2
1826 Lena Haase 41 GER 2,754m 2:43.3
1826 Kirk Diegel 65 USA 2,754m 2:43.3
1828 Norae Luna Kim 39 KOR 2,753m 2:43.4
1829 Adam Altenburg 43 USA 2,752m 2:43.5
1830 Cheryl Dangerfield 56 USA 2,749m 2:43.6
1831 Angela Malo 34 USA 2,747m 2:43.8
1832 하나 임 39 KOR 2,744m 2:43.9
1832 Trisha Carlson 48 USA 2,744m 2:43.9
1834 Dawn Marie Kasischke 65 USA 2,742m 2:44.1
1835 Hilary Santoni 55 USA 2,737m 2:44.4
1836 Erika Froeming 42 USA 2,736m 2:44.4
1837 Paul Anderson 57 GBR 2,735m 2:44.5
1838 Rebecca Bardin 47 CAN 2,734m 2:44.5
1839 Julie Curbilié 53 FRA 2,733m 2:44.6
1840 Angie Miller 56 USA 2,732m 2:44.7
1841 Erica Ramsaran 41 USA 2,731m 2:44.7
1841 Gene Kelley 71 USA 2,731m 2:44.7
1843 Marianne Geraci 66 USA 2,727m 2:45.0
1844 Corinne Bischoff 45 SUI 2,722m 2:45.3
1845 Sinan Barazi 52 GBR 2,721m 2:45.3
1846 David Fish 44 USA 2,720m 2:45.4
1847 Keith Norman 67 GBR 2,718m 2:45.5
1848 Mike Cooper 63 USA 2,708m 2:46.1
1849 Ryan Stevenson 33 CAN 2,707m 2:46.2
1850 john mayberry 64 USA 2,706m 2:46.2