Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1750 Steven Ellner 67 USA 2,884m 2:36.0
1752 Brooke Gorman 50 USA 2,882m 2:36.1
1753 Bob Evans 70 USA 2,881m 2:36.1
1754 Sara Kashi 43 CAN 2,880m 2:36.2
1755 Patrice Shutt 40 USA 2,878m 2:36.3
1755 Kenneth Patterson 61 USA 2,878m 2:36.3
1757 Pirkko Jokela 66 FIN 2,877m 2:36.4
1757 Holly Flaxbeard 46 USA 2,877m 2:36.4
1759 Kristina Vile Jensen 37 DEN 2,875m 2:36.5
1760 Leah Worden 49 USA 2,873m 2:36.6
1761 Rasool Albanna 51 IRQ 2,872m 2:36.6
1762 Megan Tullis 31 USA 2,871m 2:36.7
1763 YAMIL ROMERO 43 USA 2,870m 2:36.7
1763 Whitney Duncan 59 USA 2,870m 2:36.7
1763 Mary Lucas 50 USA 2,870m 2:36.7
1766 Charlotte Becker 74 USA 2,869m 2:36.8
1767 Jeff O’Donnell 72 USA 2,867m 2:36.9
1767 Dawn Cunniffe 56 GBR 2,867m 2:36.9
1769 S Kob 53 USA 2,864m 2:37.1
1770 Ryan R 50 USA 2,863m 2:37.1
1770 Petras Vaskys 69 USA 2,863m 2:37.1
1772 Miguel Blasco 61 ESP 2,857m 2:37.5
1773 Hans Laskewitz 70 NED 2,856m 2:37.5
1774 Tracey Adams 69 USA 2,854m 2:37.6
1775 Damien Riauté 36 FRA 2,853m 2:37.7
1776 Lilly Wallbank 19 USA 2,851m 2:37.8
1776 Suzanne Hixson 64 USA 2,851m 2:37.8
1778 Patrick Ashcraft 26 USA 2,850m 2:37.8
1779 Susan Kaczmarek 64 CAN 2,849m 2:37.9
1780 Kay Redlich - USA 2,846m 2:38.1
1781 Marco Miori 48 ITA 2,844m 2:38.2
1782 Don Sykes 74 USA 2,843m 2:38.2
1783 Siân Riley 41 GBR 2,840m 2:38.4
1783 Holly Thomas 43 USA 2,840m 2:38.4
1785 Thierry Roger 59 FRA 2,839m 2:38.5
1786 Steven Martin 52 USA 2,837m 2:38.6
1787 Jessica Hall 32 GBR 2,836m 2:38.6
1788 Derek Taffe 33 USA 2,834m 2:38.7
1789 Jan van Dijk 72 NED 2,830m 2:39.0
1790 Oliver Jäkel 54 GER 2,829m 2:39.0
1790 Deb Tull 70 USA 2,829m 2:39.0
1790 Savannah Van Leuven 24 USA 2,829m 2:39.0
1793 Danielle Hoegy 40 CAN 2,821m 2:39.5
1793 Brian Burnap 34 USA 2,821m 2:39.5
1795 Kio Im 37 KOR 2,811m 2:40.0
1795 Matthew Brockett 51 USA 2,811m 2:40.0
1797 JoAnn Outten-Kenton 52 USA 2,810m 2:40.1
1797 Pam Terry 59 USA 2,810m 2:40.1
1799 Frank Hauenschild 71 USA 2,808m 2:40.2
1799 Sarah Armitage 52 GBR 2,808m 2:40.2