Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Sara Kashi	43		CAN		2,880	2:36.2
1752	Patrice Shutt	40		USA	Street Parking	2,878	2:36.3
1752	Kenneth Patterson	61		USA		2,878	2:36.3
1754	Pirkko Jokela	66		FIN		2,877	2:36.4
1754	Holly Flaxbeard	46		USA		2,877	2:36.4
1756	Kristina Vile Jensen	37		DEN		2,875	2:36.5
1757	Leah Worden	49		USA		2,873	2:36.6
1758	Rasool Albanna	51		IRQ		2,872	2:36.6
1759	Megan Tullis	31		USA		2,871	2:36.7
1760	YAMIL ROMERO	43	Clarksville, TN	USA		2,870	2:36.7
1760	Whitney Duncan	59		USA		2,870	2:36.7
1760	Mary Lucas	50	Philadelphia, PA	USA		2,870	2:36.7
1763	Charlotte Becker	74	Gresham, OR	USA		2,869	2:36.8
1764	Jeff O’Donnell	72		USA		2,867	2:36.9
1764	Dawn Cunniffe	56	York	GBR		2,867	2:36.9
1766	S Kob	53		USA		2,864	2:37.1
1767	Ryan R	50	TX	USA		2,863	2:37.1
1767	Petras Vaskys	69	Glenmoore, PA	USA		2,863	2:37.1
1769	Miguel Blasco	61		ESP		2,857	2:37.5
1770	Hans Laskewitz	70		NED		2,856	2:37.5
1771	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,854	2:37.6
1772	Damien Riauté	36		FRA		2,853	2:37.7
1773	Lilly Wallbank	19		USA		2,851	2:37.8
1773	Suzanne Hixson	64		USA		2,851	2:37.8
1775	Patrick Ashcraft	26		USA		2,850	2:37.8
1776	Susan Kaczmarek	64	Blue Mountains, ON	CAN		2,849	2:37.9
1777	Kay Redlich	-		USA		2,846	2:38.1
1778	Marco Miori	48		ITA		2,844	2:38.2
1779	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,843	2:38.2
1780	Siân Riley	41		GBR		2,840	2:38.4
1780	Holly Thomas	43		USA		2,840	2:38.4
1782	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	2,839	2:38.5
1783	Steven Martin	52	Tuscumbia , MO	USA	U.S. Navy	2,837	2:38.6
1784	Jessica Hall	32		GBR		2,836	2:38.6
1785	Derek Taffe	33		USA		2,834	2:38.7
1786	Jan van Dijk	72	Hollum 🇺🇦	NED		2,830	2:39.0
1787	Oliver Jäkel	54		GER		2,829	2:39.0
1787	Deb Tull	70	CA	USA		2,829	2:39.0
1787	Savannah Van Leuven	24		USA		2,829	2:39.0
1790	Danielle Hoegy	40	Kanata, ON	CAN		2,821	2:39.5
1790	Brian Burnap	34		USA		2,821	2:39.5
1792	Kio Im	37		KOR		2,811	2:40.0
1792	Matthew Brockett	51	San Antonio, TX	USA	Darkhorse Rowing	2,811	2:40.0
1794	JoAnn Outten-Kenton	52		USA		2,810	2:40.1
1794	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,810	2:40.1
1796	Frank Hauenschild	71	Crete, IL	USA		2,808	2:40.2
1796	Sarah Armitage	52		GBR		2,808	2:40.2
1798	Toniann Churches	33		USA		2,807	2:40.3
1799	Arlene Washington	61	Doylestown, PA	USA	Swan Creek Rowing Club	2,801	2:40.6
1800	Diana Całczyńska	39		POL		2,799	2:40.7