Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Steven Ellner	67	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	2,884m	2:36.0
1752	Brooke Gorman	50		USA		2,882m	2:36.1
1753	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,881m	2:36.1
1754	Sara Kashi	43		CAN		2,880m	2:36.2
1755	Patrice Shutt	40		USA	Street Parking	2,878m	2:36.3
1755	Kenneth Patterson	61		USA		2,878m	2:36.3
1757	Pirkko Jokela	66		FIN		2,877m	2:36.4
1757	Holly Flaxbeard	46		USA		2,877m	2:36.4
1759	Kristina Vile Jensen	37		DEN		2,875m	2:36.5
1760	Leah Worden	49		USA		2,873m	2:36.6
1761	Rasool Albanna	51		IRQ		2,872m	2:36.6
1762	Megan Tullis	31		USA		2,871m	2:36.7
1763	YAMIL ROMERO	43	Clarksville, TN	USA		2,870m	2:36.7
1763	Whitney Duncan	59		USA		2,870m	2:36.7
1763	Mary Lucas	50	Wyomissing, PA	USA		2,870m	2:36.7
1766	Charlotte Becker	74	Gresham, OR	USA		2,869m	2:36.8
1767	Jeff O’Donnell	72		USA		2,867m	2:36.9
1767	Dawn Cunniffe	56	York	GBR		2,867m	2:36.9
1769	S Kob	53		USA		2,864m	2:37.1
1770	Ryan R	50	TX	USA		2,863m	2:37.1
1770	Petras Vaskys	69	Glenmoore, PA	USA		2,863m	2:37.1
1772	Miguel Blasco	61		ESP		2,857m	2:37.5
1773	Hans Laskewitz	70		NED		2,856m	2:37.5
1774	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,854m	2:37.6
1775	Damien Riauté	36		FRA		2,853m	2:37.7
1776	Lilly Wallbank	19		USA		2,851m	2:37.8
1776	Suzanne Hixson	64		USA		2,851m	2:37.8
1778	Patrick Ashcraft	26		USA		2,850m	2:37.8
1779	Susan Kaczmarek	64	Blue Mountains, ON	CAN		2,849m	2:37.9
1780	Kay Redlich	-		USA		2,846m	2:38.1
1781	Marco Miori	48		ITA		2,844m	2:38.2
1782	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,843m	2:38.2
1783	Siân Riley	41		GBR		2,840m	2:38.4
1783	Holly Thomas	43		USA		2,840m	2:38.4
1785	Thierry Roger	59	Saillac	FRA		2,839m	2:38.5
1786	Steven Martin	52	Tuscumbia , MO	USA	U.S. Navy	2,837m	2:38.6
1787	Jessica Hall	32		GBR		2,836m	2:38.6
1788	Derek Taffe	33		USA		2,834m	2:38.7
1789	Jan van Dijk	72	Hollum 🇺🇦	NED		2,830m	2:39.0
1790	Oliver Jäkel	54		GER		2,829m	2:39.0
1790	Deb Tull	70	CA	USA		2,829m	2:39.0
1790	Savannah Van Leuven	24		USA		2,829m	2:39.0
1793	Danielle Hoegy	40	Kanata, ON	CAN	SCULLHOUSE Rowing	2,821m	2:39.5
1793	Brian Burnap	34		USA		2,821m	2:39.5
1795	Kio Im	37		KOR		2,811m	2:40.0
1795	Matthew Brockett	51	San Antonio, TX	USA		2,811m	2:40.0
1797	JoAnn Outten-Kenton	52		USA		2,810m	2:40.1
1797	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,810m	2:40.1
1799	Frank Hauenschild	71	Crete, IL	USA		2,808m	2:40.2
1799	Sarah Armitage	52		GBR		2,808m	2:40.2