Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Ronny Riese	47		NED		2,592	2:53.6
1900	Cindy Johnston	53		USA		2,592	2:53.6
1900	Young Moon	33		USA		2,592	2:53.6
1904	Eric Yan	33		USA		2,589	2:53.8
1905	Kasey Wild	30		USA		2,585	2:54.0
1906	shuo wang	33		CHN		2,582	2:54.2
1906	Lisa Yue Shou	54		CHN		2,582	2:54.2
1908	Marcellus Davis	61	Falls Church, VA	USA		2,576	2:54.6
1909	Big FestiveSteve	40		USA		2,572	2:54.9
1910	B C	44	DC	USA		2,571	2:55.0
1911	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,569	2:55.1
1912	John Moore	66		USA		2,568	2:55.2
1912	Aileen Flynn	53		USA		2,568	2:55.2
1914	Sylvia Shi	43		CHN		2,558	2:55.9
1914	Simone DSouza	52		GER		2,558	2:55.9
1914	Brandy Brown	50		USA		2,558	2:55.9
1914	Samantha Ruby	-	WY	USA		2,558	2:55.9
1918	Aurélie Riauté	33		FRA		2,557	2:55.9
1919	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,555	2:56.1
1919	Lise Saucier	59	SC	USA		2,555	2:56.1
1921	M P	54		USA		2,552	2:56.3
1922	Claire Chapman	50		RSA		2,549	2:56.5
1922	Lesley Slate	57	Spruce Pine , NC	USA		2,549	2:56.5
1924	Roger Stroud	52		USA		2,541	2:57.0
1925	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,536	2:57.4
1926	Olli Nikkilä	63		FIN		2,535	2:57.5
1927	Steph Hat	31		USA		2,534	2:57.5
1928	BC Adams	66	Chichester	GBR		2,526	2:58.1
1929	Alex Crooker	30		USA		2,525	2:58.2
1929	Tommy de Bruin	57		NED		2,525	2:58.2
1931	Waqar Rathore	56	Watford	GBR		2,522	2:58.4
1932	Angelo B.	35		ITA		2,518	2:58.7
1932	Mike Gilmer	59	Indiatlantic , FL	USA		2,518	2:58.7
1934	Andrew Schneider	58		USA		2,513	2:59.0
1935	Tracey Baines	62		GBR		2,509	2:59.3
1936	Monte LaOrange	63		USA		2,508	2:59.4
1937	Leticia S	-	ON	CAN	Fitness Matters	2,504	2:59.7
1938	Linda Mullenbach	67		USA		2,503	2:59.7
1939	Julie Lewis	54		USA		2,494	3:00.4
1940	Ian Fox	44	Chicago, IL	USA		2,489	3:00.7
1941	Anh Vu	25		USA		2,480	3:01.4
1942	Fran Belcher	63	Plymouth	USA		2,475	3:01.8
1943	Lori Palermo	60	Big Prairie, OH	USA		2,469	3:02.2
1944	Kevin MCNULTY	64		USA		2,468	3:02.3
1945	Lori Marcum	43		USA		2,462	3:02.7
1946	Axel Ihle	55	Hamburg	GER		2,461	3:02.8
1947	Katherine Hernandez	21		MEX		2,457	3:03.1
1948	Wendy Ho	54		USA		2,454	3:03.3
1949	Erica Chernysh	36	Pittsburgh, PA	USA		2,452	3:03.5
1950	Chase Rooks	39	Newcastle , NSW	AUS		2,450	3:03.6