Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	CA Nicholson	58		USA	CROSSFIT	2,606m	2:52.6
1902	Jean-Marie LOYANT	76	Bretagne	FRA		2,603m	2:52.8
1903	james disbrow	81	New Smyrna , FL	USA		2,600m	2:53.0
1904	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,596m	2:53.3
1905	Carl M	40		GBR		2,592m	2:53.6
1905	Ronny Riese	47		NED		2,592m	2:53.6
1905	Cindy Johnston	53		USA		2,592m	2:53.6
1905	Young Moon	33		USA		2,592m	2:53.6
1909	Eric Yan	33		USA		2,589m	2:53.8
1910	Kasey Wild	30		USA		2,585m	2:54.0
1911	shuo wang	33		CHN		2,582m	2:54.2
1911	Lisa Yue Shou	54		CHN		2,582m	2:54.2
1913	Marcellus Davis	61	Falls Church, VA	USA		2,576m	2:54.6
1914	Big FestiveSteve	40		USA		2,572m	2:54.9
1915	B C	44	DC	USA		2,571m	2:55.0
1916	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,569m	2:55.1
1917	John Moore	66		USA		2,568m	2:55.2
1917	Aileen Flynn	53		USA		2,568m	2:55.2
1919	Sylvia Shi	43		CHN		2,558m	2:55.9
1919	Simone DSouza	52		GER		2,558m	2:55.9
1919	Brandy Brown	50		USA		2,558m	2:55.9
1919	Samantha Ortiz	-	WY	USA		2,558m	2:55.9
1923	Aurélie Riauté	33		FRA		2,557m	2:55.9
1924	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,555m	2:56.1
1924	Lise Saucier	59	SC	USA		2,555m	2:56.1
1926	M P	54		USA		2,552m	2:56.3
1927	Claire Chapman	50		RSA		2,549m	2:56.5
1927	Lesley Slate	57	Spruce Pine , NC	USA		2,549m	2:56.5
1929	Roger Stroud	52		USA		2,541m	2:57.0
1930	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,536m	2:57.4
1931	Olli Nikkilä	63		FIN		2,535m	2:57.5
1932	Steph Hat	31		USA		2,534m	2:57.5
1933	BC Adams	66	Chichester	GBR		2,526m	2:58.1
1934	Alex Crooker	30		USA		2,525m	2:58.2
1934	Tommy de Bruin	57		NED		2,525m	2:58.2
1936	Waqar Rathore	56	Watford	GBR		2,522m	2:58.4
1937	Angelo B.	35		ITA		2,518m	2:58.7
1937	Mike Gilmer	59	Indiatlantic , FL	USA		2,518m	2:58.7
1939	Andrew Schneider	58		USA		2,513m	2:59.0
1940	Tracey Baines	62		GBR		2,509m	2:59.3
1941	Monte LaOrange	63		USA		2,508m	2:59.4
1942	Leticia S	-	ON	CAN	Fitness Matters	2,504m	2:59.7
1943	Linda Mullenbach	67		USA		2,503m	2:59.7
1944	Julie Lewis	54		USA		2,494m	3:00.4
1945	Ian Fox	44	Chicago, IL	USA		2,489m	3:00.7
1946	Anh Vu	25		USA		2,480m	3:01.4
1947	Fran Belcher	63	Plymouth	USA		2,475m	3:01.8
1948	Lori Palermo	60	Big Prairie, OH	USA		2,469m	3:02.2
1949	Kevin MCNULTY	64		USA		2,468m	3:02.3
1950	Lori Marcum	43		USA		2,462m	3:02.7