Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1901 CA Nicholson 58 USA 2,606m 2:52.6
1902 Jean-Marie LOYANT 76 FRA 2,603m 2:52.8
1903 james disbrow 81 USA 2,600m 2:53.0
1904 Sumner Blanchard 84 USA 2,596m 2:53.3
1905 Carl M 40 GBR 2,592m 2:53.6
1905 Ronny Riese 47 NED 2,592m 2:53.6
1905 Cindy Johnston 53 USA 2,592m 2:53.6
1905 Young Moon 33 USA 2,592m 2:53.6
1909 Eric Yan 33 USA 2,589m 2:53.8
1910 Kasey Wild 30 USA 2,585m 2:54.0
1911 shuo wang 33 CHN 2,582m 2:54.2
1911 Lisa Yue Shou 54 CHN 2,582m 2:54.2
1913 Marcellus Davis 61 USA 2,576m 2:54.6
1914 Big FestiveSteve 40 USA 2,572m 2:54.9
1915 B C 44 USA 2,571m 2:55.0
1916 Roger Burrell 92 GBR 2,569m 2:55.1
1917 John Moore 66 USA 2,568m 2:55.2
1917 Aileen Flynn 53 USA 2,568m 2:55.2
1919 Sylvia Shi 43 CHN 2,558m 2:55.9
1919 Simone DSouza 52 GER 2,558m 2:55.9
1919 Brandy Brown 50 USA 2,558m 2:55.9
1919 Samantha Ortiz - USA 2,558m 2:55.9
1923 Aurélie Riauté 33 FRA 2,557m 2:55.9
1924 Julie Shields 52 USA 2,555m 2:56.1
1924 Lise Saucier 59 USA 2,555m 2:56.1
1926 M P 54 USA 2,552m 2:56.3
1927 Claire Chapman 50 RSA 2,549m 2:56.5
1927 Lesley Slate 57 USA 2,549m 2:56.5
1929 Roger Stroud 52 USA 2,541m 2:57.0
1930 Bill Chapman 71 USA 2,536m 2:57.4
1931 Olli Nikkilä 63 FIN 2,535m 2:57.5
1932 Steph Hat 31 USA 2,534m 2:57.5
1933 BC Adams 66 GBR 2,526m 2:58.1
1934 Alex Crooker 30 USA 2,525m 2:58.2
1934 Tommy de Bruin 57 NED 2,525m 2:58.2
1936 Waqar Rathore 56 GBR 2,522m 2:58.4
1937 Angelo B. 35 ITA 2,518m 2:58.7
1937 Mike Gilmer 59 USA 2,518m 2:58.7
1939 Andrew Schneider 58 USA 2,513m 2:59.0
1940 Tracey Baines 62 GBR 2,509m 2:59.3
1941 Monte LaOrange 63 USA 2,508m 2:59.4
1942 Leticia S - CAN 2,504m 2:59.7
1943 Linda Mullenbach 67 USA 2,503m 2:59.7
1944 Julie Lewis 54 USA 2,494m 3:00.4
1945 Ian Fox 44 USA 2,489m 3:00.7
1946 Anh Vu 25 USA 2,480m 3:01.4
1947 Fran Belcher 63 USA 2,475m 3:01.8
1948 Lori Palermo 60 USA 2,469m 3:02.2
1949 Kevin MCNULTY 64 USA 2,468m 3:02.3
1950 Lori Marcum 43 USA 2,462m 3:02.7