Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Christian Selvaratnam	55		GBR	Church of England rowers	2,937	2:33.2
1701	John Guthrie	47		USA		2,937	2:33.2
1701	Kevin Kinsey	57		USA		2,937	2:33.2
1704	Steve Bond	59	Liverpool	GBR	No Mr Bond, I expect you to die!	2,935	2:33.3
1704	iris ragger	39		AUT		2,935	2:33.3
1706	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,934	2:33.3
1707	Pete Strachota	67	Apex, NC	USA		2,933	2:33.4
1707	Susan P	59		USA		2,933	2:33.4
1709	Tim Phipps	43		USA		2,932	2:33.4
1710	Kerri Chow	41		CAN		2,930	2:33.5
1711	Tom Greene	48		USA		2,928	2:33.6
1712	John Smigal	59		USA		2,927	2:33.7
1713	Caleb Richardson	49		USA		2,926	2:33.7
1714	제용 윤	39		KOR		2,924	2:33.8
1714	Cheryl Knight	70	St. Petersburg, FL	USA		2,924	2:33.8
1716	Amanda Tynjä	30		FIN		2,923	2:33.9
1717	Florence Borremans	54		FRA		2,918	2:34.2
1718	Susan Wassell	47		USA		2,917	2:34.2
1719	Ohiana Rooney	44		GBR		2,916	2:34.3
1720	Deana Volker	69	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	2,913	2:34.4
1721	Ravi Mistry	38		IND		2,912	2:34.5
1721	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	2,912	2:34.5
1721	Robert Nelson	45		USA		2,912	2:34.5
1724	seungyub shin	36		KOR		2,909	2:34.6
1724	Jethro Pureblood	55		USA		2,909	2:34.6
1726	Mark Bennett	60		USA		2,908	2:34.7
1727	Kathy Scott	50	Dover, DE	USA		2,904	2:34.9
1728	Sarah Boutall	35		GBR		2,901	2:35.1
1728	Cole Askevold	42	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,901	2:35.1
1728	Poornima Rao	50		USA		2,901	2:35.1
1731	Matthew Haycook	38	Galena, OH	USA		2,900	2:35.1
1731	Chad Jenkins	42		USA		2,900	2:35.1
1733	Rachel Nunlist	44		USA		2,899	2:35.2
1734	Martin Gibbins	67	Hedge End	GBR		2,897	2:35.3
1735	Eric Davis	48		USA		2,896	2:35.3
1735	Ray M	43		USA		2,896	2:35.3
1735	Sabine Nitz	39		USA		2,896	2:35.3
1738	Rianne Van Mourik	37		NED		2,894	2:35.4
1738	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,894	2:35.4
1740	Dan Sutter	60		USA		2,892	2:35.6
1741	Ali Lawson	60		GBR		2,891	2:35.6
1742	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,890	2:35.7
1742	James Jackson	62	St. Peters, MO	USA		2,890	2:35.7
1744	雷公	38		CHN		2,889	2:35.7
1744	Bill Calhoun	75	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,889	2:35.7
1746	Angel Seals	51		USA		2,887	2:35.8
1747	Adolf Quintus Stracke	65		GER	GERMAN Rowers and FRIENDS United	2,886	2:35.9
1748	James R	12		USA		2,884	2:36.0
1748	Steven Ellner	67	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	2,884	2:36.0
1750	Brooke Gorman	50		USA		2,882	2:36.1