Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1697	Tim Parker	51	Olympia, WA	USA	Retired U.S. Air Force	2,940m	2:33.0
1702	Robert Gray	43		CAN		2,939m	2:33.1
1703	Christian Selvaratnam	55		GBR	Church of England rowers	2,937m	2:33.2
1703	John Guthrie	47		USA		2,937m	2:33.2
1703	Kevin Kinsey	57		USA		2,937m	2:33.2
1706	Steve Bond	59	Liverpool	GBR	No Mr Bond, I expect you to die!	2,935m	2:33.3
1706	iris ragger	39		AUT		2,935m	2:33.3
1708	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,934m	2:33.3
1709	Pete Strachota	67	Apex, NC	USA		2,933m	2:33.4
1709	Susan P	59		USA		2,933m	2:33.4
1711	Tim Phipps	43		USA		2,932m	2:33.4
1712	Kerri Chow	41		CAN		2,930m	2:33.5
1713	Tom Greene	48		USA		2,928m	2:33.6
1714	John Smigal	59		USA		2,927m	2:33.7
1715	Caleb Richardson	49		USA		2,926m	2:33.7
1716	제용 윤	39		KOR		2,924m	2:33.8
1716	Cheryl Knight	70	St. Petersburg, FL	USA		2,924m	2:33.8
1718	Amanda Tynjä	30		FIN		2,923m	2:33.9
1719	Florence Borremans	54		FRA		2,918m	2:34.2
1720	Susan Wassell	47		USA		2,917m	2:34.2
1721	Ohiana Rooney	44		GBR		2,916m	2:34.3
1722	Deana Volker	69	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	2,913m	2:34.4
1723	Ravi Mistry	38		IND		2,912m	2:34.5
1723	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	2,912m	2:34.5
1723	Robert Nelson	45		USA		2,912m	2:34.5
1726	seungyub shin	36		KOR		2,909m	2:34.6
1726	Jethro Pureblood	55		USA		2,909m	2:34.6
1728	Mark Bennett	60		USA		2,908m	2:34.7
1729	Kathy Scott	50	Dover, DE	USA		2,904m	2:34.9
1730	Sarah Boutall	35		GBR		2,901m	2:35.1
1730	Cole Askevold	42		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,901m	2:35.1
1730	Poornima Rao	50		USA		2,901m	2:35.1
1733	Matthew Haycook	38	Galena, OH	USA		2,900m	2:35.1
1733	Chad Jenkins	42		USA		2,900m	2:35.1
1735	Rachel Nunlist	44		USA		2,899m	2:35.2
1736	Martin Gibbins	67	Hedge End	GBR		2,897m	2:35.3
1737	Eric Davis	48		USA		2,896m	2:35.3
1737	Ray M	43		USA		2,896m	2:35.3
1737	Sabine Nitz	39		USA		2,896m	2:35.3
1740	Rianne Van Mourik	37		NED		2,894m	2:35.4
1740	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,894m	2:35.4
1742	Dan Sutter	60		USA		2,892m	2:35.6
1743	Ali Lawson	60		GBR		2,891m	2:35.6
1744	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,890m	2:35.7
1744	James Jackson	62	St. Peters, MO	USA		2,890m	2:35.7
1746	雷公	38		CHN		2,889m	2:35.7
1746	Bill Calhoun	75	Nashville, TN	USA		2,889m	2:35.7
1748	Angel Seals	51		USA		2,887m	2:35.8
1749	Adolf Quintus Stracke	65		GER	GERMAN Rowers and FRIENDS United	2,886m	2:35.9
1750	James R	12		USA		2,884m	2:36.0