Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Christian Selvaratnam | 55 | GBR | Church of England rowers | 2,937 | 2:33.2 | |
| 1701 | John Guthrie | 47 | USA | 2,937 | 2:33.2 | ||
| 1701 | Kevin Kinsey | 57 | USA | 2,937 | 2:33.2 | ||
| 1704 | Steve Bond | 59 | Liverpool | GBR | No Mr Bond, I expect you to die! | 2,935 | 2:33.3 |
| 1704 | iris ragger | 39 | AUT | 2,935 | 2:33.3 | ||
| 1706 | Sal Lettieri | 62 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,934 | 2:33.3 |
| 1707 | Pete Strachota | 67 | Apex, NC | USA | 2,933 | 2:33.4 | |
| 1707 | Susan P | 59 | USA | 2,933 | 2:33.4 | ||
| 1709 | Tim Phipps | 43 | USA | 2,932 | 2:33.4 | ||
| 1710 | Kerri Chow | 41 | CAN | 2,930 | 2:33.5 | ||
| 1711 | Tom Greene | 48 | USA | 2,928 | 2:33.6 | ||
| 1712 | John Smigal | 59 | USA | 2,927 | 2:33.7 | ||
| 1713 | Caleb Richardson | 49 | USA | 2,926 | 2:33.7 | ||
| 1714 | 제용 윤 | 39 | KOR | 2,924 | 2:33.8 | ||
| 1714 | Cheryl Knight | 70 | St. Petersburg, FL | USA | 2,924 | 2:33.8 | |
| 1716 | Amanda Tynjä | 30 | FIN | 2,923 | 2:33.9 | ||
| 1717 | Florence Borremans | 54 | FRA | 2,918 | 2:34.2 | ||
| 1718 | Susan Wassell | 47 | USA | 2,917 | 2:34.2 | ||
| 1719 | Ohiana Rooney | 44 | GBR | 2,916 | 2:34.3 | ||
| 1720 | Deana Volker | 69 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 2,913 | 2:34.4 |
| 1721 | Ravi Mistry | 38 | IND | 2,912 | 2:34.5 | ||
| 1721 | Winifred Tipton | 63 | Wheeling, IL | USA | VCIRC | 2,912 | 2:34.5 |
| 1721 | Robert Nelson | 45 | USA | 2,912 | 2:34.5 | ||
| 1724 | seungyub shin | 36 | KOR | 2,909 | 2:34.6 | ||
| 1724 | Jethro Pureblood | 55 | USA | 2,909 | 2:34.6 | ||
| 1726 | Mark Bennett | 60 | USA | 2,908 | 2:34.7 | ||
| 1727 | Kathy Scott | 50 | Dover, DE | USA | 2,904 | 2:34.9 | |
| 1728 | Sarah Boutall | 35 | GBR | 2,901 | 2:35.1 | ||
| 1728 | Cole Askevold | 42 | Port Townsend , WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 2,901 | 2:35.1 |
| 1728 | Poornima Rao | 50 | USA | 2,901 | 2:35.1 | ||
| 1731 | Matthew Haycook | 38 | Galena, OH | USA | 2,900 | 2:35.1 | |
| 1731 | Chad Jenkins | 42 | USA | 2,900 | 2:35.1 | ||
| 1733 | Rachel Nunlist | 44 | USA | 2,899 | 2:35.2 | ||
| 1734 | Martin Gibbins | 67 | Hedge End | GBR | 2,897 | 2:35.3 | |
| 1735 | Eric Davis | 48 | USA | 2,896 | 2:35.3 | ||
| 1735 | Ray M | 43 | USA | 2,896 | 2:35.3 | ||
| 1735 | Sabine Nitz | 39 | USA | 2,896 | 2:35.3 | ||
| 1738 | Rianne Van Mourik | 37 | NED | 2,894 | 2:35.4 | ||
| 1738 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 2,894 | 2:35.4 |
| 1740 | Dan Sutter | 60 | USA | 2,892 | 2:35.6 | ||
| 1741 | Ali Lawson | 60 | GBR | 2,891 | 2:35.6 | ||
| 1742 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,890 | 2:35.7 |
| 1742 | James Jackson | 62 | St. Peters, MO | USA | 2,890 | 2:35.7 | |
| 1744 | 雷 公 | 38 | CHN | 2,889 | 2:35.7 | ||
| 1744 | Bill Calhoun | 75 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 2,889 | 2:35.7 |
| 1746 | Angel Seals | 51 | USA | 2,887 | 2:35.8 | ||
| 1747 | Adolf Quintus Stracke | 65 | GER | GERMAN Rowers and FRIENDS United | 2,886 | 2:35.9 | |
| 1748 | James R | 12 | USA | 2,884 | 2:36.0 | ||
| 1748 | Steven Ellner | 67 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 2,884 | 2:36.0 |
| 1750 | Brooke Gorman | 50 | USA | 2,882 | 2:36.1 |