Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1699	Kevin Kinsey	57		USA		2,937	2:33.2
1702	Steve Bond	59	Liverpool	GBR	No Mr Bond, I expect you to die!	2,935	2:33.3
1702	iris ragger	39		AUT		2,935	2:33.3
1704	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,934	2:33.3
1705	Pete Strachota	67	Apex, NC	USA		2,933	2:33.4
1705	Susan P	59		USA		2,933	2:33.4
1707	Tim Phipps	43		USA		2,932	2:33.4
1708	Kerri Chow	41		CAN		2,930	2:33.5
1709	Tom Greene	48		USA		2,928	2:33.6
1710	John Smigal	59		USA		2,927	2:33.7
1711	Caleb Richardson	49		USA		2,926	2:33.7
1712	제용 윤	39		KOR		2,924	2:33.8
1712	Cheryl Knight	70	St. Petersburg, FL	USA		2,924	2:33.8
1714	Amanda Tynjä	30		FIN		2,923	2:33.9
1715	Florence Borremans	54		FRA		2,918	2:34.2
1716	Susan Wassell	47		USA		2,917	2:34.2
1717	Ohiana Rooney	44		GBR		2,916	2:34.3
1718	Deana Volker	69	Port Angeles, WA	USA	Avalon Rowing Club	2,913	2:34.4
1719	Ravi Mistry	38		IND		2,912	2:34.5
1719	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	2,912	2:34.5
1719	Robert Nelson	45		USA		2,912	2:34.5
1722	seungyub shin	36		KOR		2,909	2:34.6
1722	Jethro Pureblood	55		USA		2,909	2:34.6
1724	Mark Bennett	60		USA		2,908	2:34.7
1725	Kathy Scott	50	Dover, DE	USA		2,904	2:34.9
1726	Sarah Boutall	35		GBR		2,901	2:35.1
1726	Cole Askevold	42	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,901	2:35.1
1726	Poornima Rao	50		USA		2,901	2:35.1
1729	Matthew Haycook	38	Galena, OH	USA		2,900	2:35.1
1729	Chad Jenkins	42		USA		2,900	2:35.1
1731	Rachel Nunlist	44		USA		2,899	2:35.2
1732	Martin Gibbins	67	Hedge End	GBR		2,897	2:35.3
1733	Eric Davis	48		USA		2,896	2:35.3
1733	Ray M	43		USA		2,896	2:35.3
1733	Sabine Nitz	39		USA		2,896	2:35.3
1736	Rianne Van Mourik	37		NED		2,894	2:35.4
1736	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,894	2:35.4
1738	Dan Sutter	60		USA		2,892	2:35.6
1739	Ali Lawson	60		GBR		2,891	2:35.6
1740	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,890	2:35.7
1740	James Jackson	62	St. Peters, MO	USA		2,890	2:35.7
1742	雷公	38		CHN		2,889	2:35.7
1742	Bill Calhoun	75	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,889	2:35.7
1744	Angel Seals	51		USA		2,887	2:35.8
1745	Adolf Quintus Stracke	65	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,886	2:35.9
1746	James R	12		USA		2,884	2:36.0
1746	Steven Ellner	67	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	2,884	2:36.0
1748	Brooke Gorman	50		USA		2,882	2:36.1
1749	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,881	2:36.1
1750	Sara Kashi	43		CAN		2,880	2:36.2