Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1697 Tim Parker 51 USA 2,940m 2:33.0
1702 Robert Gray 43 CAN 2,939m 2:33.1
1703 Christian Selvaratnam 55 GBR 2,937m 2:33.2
1703 John Guthrie 47 USA 2,937m 2:33.2
1703 Kevin Kinsey 57 USA 2,937m 2:33.2
1706 Steve Bond 59 GBR 2,935m 2:33.3
1706 iris ragger 39 AUT 2,935m 2:33.3
1708 Sal Lettieri 62 USA 2,934m 2:33.3
1709 Pete Strachota 67 USA 2,933m 2:33.4
1709 Susan P 59 USA 2,933m 2:33.4
1711 Tim Phipps 43 USA 2,932m 2:33.4
1712 Kerri Chow 41 CAN 2,930m 2:33.5
1713 Tom Greene 48 USA 2,928m 2:33.6
1714 John Smigal 59 USA 2,927m 2:33.7
1715 Caleb Richardson 49 USA 2,926m 2:33.7
1716 제용 윤 39 KOR 2,924m 2:33.8
1716 Cheryl Knight 70 USA 2,924m 2:33.8
1718 Amanda Tynjä 30 FIN 2,923m 2:33.9
1719 Florence Borremans 54 FRA 2,918m 2:34.2
1720 Susan Wassell 47 USA 2,917m 2:34.2
1721 Ohiana Rooney 44 GBR 2,916m 2:34.3
1722 Deana Volker 69 USA 2,913m 2:34.4
1723 Ravi Mistry 38 IND 2,912m 2:34.5
1723 Winifred Tipton 63 USA 2,912m 2:34.5
1723 Robert Nelson 45 USA 2,912m 2:34.5
1726 seungyub shin 36 KOR 2,909m 2:34.6
1726 Jethro Pureblood 55 USA 2,909m 2:34.6
1728 Mark Bennett 60 USA 2,908m 2:34.7
1729 Kathy Scott 50 USA 2,904m 2:34.9
1730 Sarah Boutall 35 GBR 2,901m 2:35.1
1730 Cole Askevold 42 USA 2,901m 2:35.1
1730 Poornima Rao 50 USA 2,901m 2:35.1
1733 Matthew Haycook 38 USA 2,900m 2:35.1
1733 Chad Jenkins 42 USA 2,900m 2:35.1
1735 Rachel Nunlist 44 USA 2,899m 2:35.2
1736 Martin Gibbins 67 GBR 2,897m 2:35.3
1737 Eric Davis 48 USA 2,896m 2:35.3
1737 Ray M 43 USA 2,896m 2:35.3
1737 Sabine Nitz 39 USA 2,896m 2:35.3
1740 Rianne Van Mourik 37 NED 2,894m 2:35.4
1740 Mary Ellen Palko 59 USA 2,894m 2:35.4
1742 Dan Sutter 60 USA 2,892m 2:35.6
1743 Ali Lawson 60 GBR 2,891m 2:35.6
1744 Paul Nelson 90 USA 2,890m 2:35.7
1744 James Jackson 62 USA 2,890m 2:35.7
1746 雷 公 38 CHN 2,889m 2:35.7
1746 Bill Calhoun 75 USA 2,889m 2:35.7
1748 Angel Seals 51 USA 2,887m 2:35.8
1749 Adolf Quintus Stracke 65 GER 2,886m 2:35.9
1750 James R 12 USA 2,884m 2:36.0