Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Phillip Tinis | 47 | Houston, TX | USA | 4,203m | 1:47.0 | |
| 52 | Tim Hanley | 59 | CAN | 4,200m | 1:47.1 | ||
| 53 | Phil Shaw | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 4,186m | 1:47.5 | |
| 54 | Carsten Bidinger | 49 | Horhausen/Westerwald | GER | 4,185m | 1:47.5 | |
| 55 | Troels Thomsen | 38 | DEN | 4,184m | 1:47.5 | ||
| 56 | Darren Albright | 41 | 98815, WA | USA | 4,181m | 1:47.6 | |
| 57 | Jelmer Gaastra | 36 | NED | 4,176m | 1:47.7 | ||
| 58 | Franck Schaller | 38 | SIN | 4,172m | 1:47.8 | ||
| 58 | Len Osborn | 67 | Geelong, VIC | AUS | Team Diamonds | 4,172m | 1:47.8 |
| 60 | James Dietrich | 37 | DEN | 4,171m | 1:47.8 | ||
| 61 | Paul Yantosh | 38 | Harleysville, PA | USA | CrossFit Apex | 4,169m | 1:47.9 |
| 62 | Fabrice Martin | 46 | FRA | 4,167m | 1:47.9 | ||
| 62 | Steves Rick | 43 | USA | 4,167m | 1:47.9 | ||
| 64 | Brian Kennedy | 38 | NED | 4,163m | 1:48.0 | ||
| 65 | Zach Payne | 34 | USA | 4,160m | 1:48.1 | ||
| 66 | Josh Gould | 41 | NH | USA | 4,159m | 1:48.1 | |
| 67 | Daniel Falk | 52 | GER | 4,153m | 1:48.3 | ||
| 68 | Martin Lay | 40 | GBR | Dorset & Wiltshire Fire Service | 4,152m | 1:48.3 | |
| 69 | Richard Rothenburg | 49 | USA | 4,151m | 1:48.4 | ||
| 70 | Nico S | 51 | NED | 4,150m | 1:48.4 | ||
| 70 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,150m | 1:48.4 |
| 72 | Erkki Abel | 36 | EST | 4,149m | 1:48.4 | ||
| 72 | J Bisselink | 48 | NED | 4,149m | 1:48.4 | ||
| 74 | David Rea | 59 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,144m | 1:48.5 |
| 74 | Phil Colonel Mustard | 31 | Sunderland | GBR | Royal Air Force (UK) | 4,144m | 1:48.5 |
| 76 | Dom Ross | 35 | AUS | 4,143m | 1:48.6 | ||
| 77 | Nick Duke | 34 | Paradise, NL | CAN | 4,142m | 1:48.6 | |
| 77 | Luke Hartig | 43 | USA | 4,142m | 1:48.6 | ||
| 79 | James Hart | 53 | Trowbridge, Wiltshire | GBR | 4,138m | 1:48.7 | |
| 80 | Dominik Wucher | 34 | Möggers | AUT | 4,136m | 1:48.8 | |
| 80 | Michael Chevalier | 37 | USA | 4,136m | 1:48.8 | ||
| 82 | Ciaran Brannigan | 37 | IRL | 4,125m | 1:49.0 | ||
| 82 | Alder Saran | 17 | USA | 4,125m | 1:49.0 | ||
| 82 | Adam Karr | 49 | USA | 4,125m | 1:49.0 | ||
| 85 | Dave Nash | 46 | GBR | 4,119m | 1:49.2 | ||
| 86 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 4,118m | 1:49.2 |
| 87 | Palle Andersen | 58 | Vejle | DEN | 4,117m | 1:49.3 | |
| 88 | Nick Gillette | 30 | USA | 4,115m | 1:49.3 | ||
| 89 | Roberto Costa Jr. | 48 | Barueri | BRA | 4,114m | 1:49.3 | |
| 90 | Michael Comerford | 34 | Mackay, QLD | AUS | 4,112m | 1:49.4 | |
| 91 | James Dymond | 35 | AUS | 4,110m | 1:49.4 | ||
| 91 | Joel Hagen | 30 | USA | 4,110m | 1:49.4 | ||
| 93 | Dylan Muzny | 34 | CO | USA | 4,104m | 1:49.6 | |
| 94 | P Kelly | 40 | GBR | Remigo Ergo Sum | 4,100m | 1:49.7 | |
| 94 | Edward Medcalf | 50 | GBR | 4,100m | 1:49.7 | ||
| 96 | Kimmo Perkiö | 51 | Vantaa | FIN | 4,099m | 1:49.7 | |
| 97 | Stephan Van duin | 39 | NED | 4,095m | 1:49.8 | ||
| 97 | Eliot Bassett | 43 | USA | 4,095m | 1:49.8 | ||
| 97 | James Cuddy | 47 | USA | U.S. Navy | 4,095m | 1:49.8 | |
| 100 | Craig Blomfield | 47 | NZL | 4,090m | 1:50.0 |