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Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
100 Jim Welsch 42 USA 4,090m 1:50.0
100 Phillip Naujokat 37 GER 4,090m 1:50.0
103 Joe Wilkie 33 USA 4,089m 1:50.0
104 Chris Masters 40 GRE 4,083m 1:50.2
104 Ricky Soos 40 GBR 4,083m 1:50.2
106 David Sura 45 CZE 4,079m 1:50.3
106 Jack Bothamley 14 GBR 4,079m 1:50.3
108 John Stys 57 USA 4,078m 1:50.3
108 Ken Starner 37 USA 4,078m 1:50.3
110 Jonathan Stancel 43 USA 4,077m 1:50.3
110 Maxim Orlov 37 USA 4,077m 1:50.3
112 Ralph Roche 53 NED 4,076m 1:50.4
112 Steven Hafran 46 USA 4,076m 1:50.4
114 Henry Volans 42 GBR 4,073m 1:50.4
115 Juho Issakainen 43 FIN 4,070m 1:50.5
116 JT Stanton - USA 4,069m 1:50.5
117 Doug Gerwitz 50 USA 4,066m 1:50.6
118 Sylvain Glénaz 55 FRA 4,065m 1:50.7
119 Duncan Dunning 51 NZL 4,064m 1:50.7
120 Stefan Forrestal 55 CAN 4,060m 1:50.8
121 James Pembroke 35 GBR 4,058m 1:50.8
122 Ryan McGill 41 IRL 4,057m 1:50.9
123 Frank Huppmann 61 GER 4,055m 1:50.9
124 Michael Collett 36 USA 4,054m 1:51.0
125 Nick Hayter 42 GBR 4,052m 1:51.0
126 Scott Richardson 43 CAN 4,051m 1:51.0
127 Mike De Petris 58 ITA 4,046m 1:51.2
128 Mike Swin 63 GBR 4,045m 1:51.2
128 Ivan Zahariev 38 USA 4,045m 1:51.2
128 Yilmaz Arif Budak 43 TUR 4,045m 1:51.2
131 Mark Alderson 40 NZL 4,041m 1:51.3
132 Joshua Mokracek 33 USA 4,040m 1:51.3
133 Joe Amb 24 USA 4,037m 1:51.4
134 Andrew Dunn 51 USA 4,035m 1:51.5
135 Ian Murphy 38 USA 4,033m 1:51.5
135 Alex Colston 37 USA 4,033m 1:51.5
137 Chris Wag 38 GER 4,031m 1:51.6
137 Steven de Moel 23 NED 4,031m 1:51.6
139 John Hoskins 59 USA 4,030m 1:51.6
139 Marijo Katanec 51 CRO 4,030m 1:51.6
141 KC Pfluger 54 USA 4,029m 1:51.6
141 Jeremy Kramer 37 USA 4,029m 1:51.6
143 Mattias Hartveit 26 USA 4,023m 1:51.8
144 Bob Fauser 60 AUS 4,022m 1:51.8
145 Kevin McNerney 58 USA 4,020m 1:51.9
146 Jon Burch-Hyson 61 GBR 4,019m 1:51.9
146 Anthony Hooton 43 GBR 4,019m 1:51.9
148 Alan Agnew 63 IRL 4,015m 1:52.0
149 hua huang 52 CHN 4,012m 1:52.1
150 Malcolm Pooley 54 GBR 4,011m 1:52.1