Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Dario Rota | 50 | Trieste | ITA | 3,834m | 1:57.3 | |
| 350 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,834m | 1:57.3 |
| 353 | Pascal Séchaud | 40 | Frauenfeld | SUI | 3,833m | 1:57.4 | |
| 354 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,832m | 1:57.4 |
| 354 | Jeff Anderson | 46 | USA | 3,832m | 1:57.4 | ||
| 354 | Tommy Simon | 35 | USA | 3,832m | 1:57.4 | ||
| 357 | Kurtis Gregory | 37 | USA | 3,831m | 1:57.4 | ||
| 357 | kevin mcgarvey | 41 | GBR | 3,831m | 1:57.4 | ||
| 357 | Kell Shenep | 36 | USA | 3,831m | 1:57.4 | ||
| 360 | Otto Gastelum | 26 | Sinaloa | MEX | Los Atunes de Cuemanco | 3,828m | 1:57.5 |
| 361 | Joe Cormier | 50 | CAN | 3,827m | 1:57.5 | ||
| 362 | Steve Karhnak | 53 | USA | 3,826m | 1:57.6 | ||
| 362 | Nick Musial | 43 | USA | 3,826m | 1:57.6 | ||
| 364 | Patrick Burrus | 53 | San Diego, CA | USA | 3,824m | 1:57.6 | |
| 365 | Charles CRÉAC'H | 42 | FRA | ANOI | 3,822m | 1:57.7 | |
| 365 | Zachary Johnson | 42 | IRL | 3,822m | 1:57.7 | ||
| 365 | Gabriel Orsini | 31 | CAN | 3,822m | 1:57.7 | ||
| 368 | Tom Mosquera | 33 | NZL | 3,821m | 1:57.7 | ||
| 369 | Snorre Pilskog-Lande | 46 | NOR | 3,820m | 1:57.8 | ||
| 369 | John Crowther | 53 | USA | 3,820m | 1:57.8 | ||
| 371 | Mike Oliver | 51 | Bethesda | GBR | 3,819m | 1:57.8 | |
| 371 | David Ritzenthaler | 62 | OH | USA | Calibrated CrossFit | 3,819m | 1:57.8 |
| 373 | Callum Smith | 43 | AUS | 3,818m | 1:57.8 | ||
| 373 | Robert Hatton | 45 | SWE | 3,818m | 1:57.8 | ||
| 375 | Alastair Seymour | 44 | AUS | 3,814m | 1:57.9 | ||
| 375 | Pipp Biggs | 25 | GBR | 3,814m | 1:57.9 | ||
| 377 | Matt Fales | 56 | USA | 3,813m | 1:58.0 | ||
| 378 | Tony Johns | 58 | GBR | 3,809m | 1:58.1 | ||
| 378 | ionut parlica | 38 | ROU | 3,809m | 1:58.1 | ||
| 378 | Christopher Scherch | 37 | USA | U.S. Air Force | 3,809m | 1:58.1 | |
| 381 | Nate Paquette | 46 | MA | USA | 3,808m | 1:58.1 | |
| 382 | Shawn Gibbs | 52 | Zirconia, NC | USA | 3,806m | 1:58.2 | |
| 383 | Rob Muscat | 42 | CT | USA | 3,803m | 1:58.3 | |
| 384 | Mariusz Cz | 41 | POL | 3,802m | 1:58.3 | ||
| 385 | Chris Fleetwood | 53 | AUS | 3,801m | 1:58.3 | ||
| 385 | Brett Humphreys | 54 | Hastings on Hudson, NY | USA | 3,801m | 1:58.3 | |
| 387 | Tim A | 41 | AUS | 3,800m | 1:58.4 | ||
| 387 | steve lindsey | 48 | GER | 3,800m | 1:58.4 | ||
| 389 | Graham Hardy | 68 | Riverview, NSW | AUS | 3,799m | 1:58.4 | |
| 390 | Joe Sparks | 50 | GBR | 3,798m | 1:58.4 | ||
| 391 | Luka Koscak | 38 | CRO | 3,797m | 1:58.5 | ||
| 391 | Tyler Mitchell | 37 | USA | 3,797m | 1:58.5 | ||
| 393 | RAY CAMPBELL | 56 | AUS | 3,796m | 1:58.5 | ||
| 393 | Aaron Lynch | 54 | USA | U.S. Army Retired | 3,796m | 1:58.5 | |
| 395 | Anthime Demets | - | BEL | 3,795m | 1:58.5 | ||
| 395 | Paul Kyberd | 70 | GBR | 3,795m | 1:58.5 | ||
| 397 | Chris Allen | 53 | Gosport | GBR | Royal Navy Veterans | 3,794m | 1:58.6 |
| 397 | Gordon Steinke | 60 | MI | USA | 3,794m | 1:58.6 | |
| 397 | Stefan Haage | 56 | GER | 3,794m | 1:58.6 | ||
| 397 | Scott Sutherland | 37 | USA | 3,794m | 1:58.6 |