Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Steve Boucher | 48 | CAN | 3,793m | 1:58.6 | ||
| 402 | Thomas RAYER | 40 | FRA | 3,792m | 1:58.6 | ||
| 403 | William Martino | 46 | USA | 3,791m | 1:58.7 | ||
| 404 | Colin Adams | 34 | USA | 3,790m | 1:58.7 | ||
| 404 | Dave Tearpak | 45 | Sutter Creek, CA | USA | 3,790m | 1:58.7 | |
| 406 | Peter Spencer | 58 | GBR | 3,789m | 1:58.7 | ||
| 406 | Nigel Wilson | 52 | GBR | 3,789m | 1:58.7 | ||
| 406 | David Carlton | 54 | GBR | 3,789m | 1:58.7 | ||
| 406 | Jac Siemens | 67 | Steinbach, MB | CAN | 3,789m | 1:58.7 | |
| 410 | Iain McCorquodale | 51 | West Calder | GBR | 3,788m | 1:58.7 | |
| 410 | Everett Roberts | 35 | Washington, DC | USA | 3,788m | 1:58.7 | |
| 412 | Lucas P. | 35 | LUX | 3,787m | 1:58.8 | ||
| 412 | David Comeau | 43 | USA | 3,787m | 1:58.8 | ||
| 414 | Mark Kelly | 47 | IRL | 3,786m | 1:58.8 | ||
| 414 | Peiran Guo | 33 | ON | CAN | 亦可赛艇 | 3,786m | 1:58.8 |
| 414 | Alex Ruggles | 32 | USA | 3,786m | 1:58.8 | ||
| 417 | Stuart McMorrow | 47 | GBR | 3,784m | 1:58.9 | ||
| 417 | Knut Erik Vold | 55 | NOR | 3,784m | 1:58.9 | ||
| 419 | Harold Rees | 50 | Oak Park, IL | USA | 3,783m | 1:58.9 | |
| 419 | Leonid Kelner | 38 | Montreal, QC | CAN | 3,783m | 1:58.9 | |
| 421 | Edmilson Rosindo | 45 | BRA | 3,781m | 1:59.0 | ||
| 422 | Mikkel S Friis | 50 | DEN | 3,780m | 1:59.0 | ||
| 422 | Mitch Forbush | 35 | USA | 3,780m | 1:59.0 | ||
| 422 | Shane Mendenhall | 52 | Lansing, KS | USA | 3,780m | 1:59.0 | |
| 422 | Chris Derpic | 38 | USA | 3,780m | 1:59.0 | ||
| 426 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,779m | 1:59.0 | |
| 427 | Owen Lewis | 39 | AUS | 3,778m | 1:59.1 | ||
| 427 | Gianluca Rossato | 49 | ITA | 3,778m | 1:59.1 | ||
| 429 | Tori Robinson | 47 | AUS | 3,776m | 1:59.1 | ||
| 430 | Ian Stubbs | 43 | GBR | 3,775m | 1:59.2 | ||
| 430 | Luke Ontiveros | 62 | CA | USA | 3,775m | 1:59.2 | |
| 432 | David Durrant | 75 | Knutsford | GBR | 3,774m | 1:59.2 | |
| 432 | Anton Rönnberg | 32 | Smedjebacken | SWE | 3,774m | 1:59.2 | |
| 432 | Sebastian Nell | 42 | GER | 3,774m | 1:59.2 | ||
| 435 | Brandon Sizemore | 33 | USA | 3,773m | 1:59.2 | ||
| 435 | lvan Paksec | 39 | CRO | 3,773m | 1:59.2 | ||
| 437 | Oliver Klimkowsky | 53 | Berlin | GER | 3,772m | 1:59.3 | |
| 437 | Baldur Gudbjornsson | 47 | GBR | Reading Rowing Club (UK) | 3,772m | 1:59.3 | |
| 439 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 3,771m | 1:59.3 | |
| 439 | Robert Frisbee | 34 | USA | 3,771m | 1:59.3 | ||
| 441 | Ralph Farthing | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,770m | 1:59.3 | |
| 442 | Tom Chiari | 54 | Braintree, MA | USA | 3,769m | 1:59.3 | |
| 442 | Dave Sroka | 43 | Durham, NC | USA | Virginia Polytechnic Institute and State University | 3,769m | 1:59.3 |
| 442 | Will Feser | 47 | USA | 3,769m | 1:59.3 | ||
| 445 | Steve Gilfedder | 57 | GBR | 3,767m | 1:59.4 | ||
| 446 | Jens Karlmark | 44 | SWE | 3,765m | 1:59.5 | ||
| 447 | Bruno B | 44 | GER | 3,764m | 1:59.5 | ||
| 448 | Jingsong Qi | 54 | Wuhan | CHN | 3,762m | 1:59.6 | |
| 448 | John Thacik | 42 | USA | 3,762m | 1:59.6 | ||
| 448 | Ernest Lott | 58 | USA | 3,762m | 1:59.6 |