Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Dr. Ulf Dörwald | 54 | Kitzbühel | AUT | 3,680m | 2:02.2 | |
| 551 | Mark Harry Kemsley | 59 | Amersham | GBR | 3,680m | 2:02.2 | |
| 551 | Jed Dougherty | 40 | USA | U.S. Navy | 3,680m | 2:02.2 | |
| 554 | BJ Armstrong | 53 | USA | 3,679m | 2:02.3 | ||
| 555 | Jordan Oost | 24 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,678m | 2:02.3 |
| 555 | Andrew Kung | 36 | Chicago, IL | USA | 3,678m | 2:02.3 | |
| 557 | Björn Schubert | 38 | GER | 3,677m | 2:02.3 | ||
| 558 | Bill Bloore | 57 | Alamo, CA | USA | 3,676m | 2:02.4 | |
| 559 | Chanel R | 38 | AUS | 3,675m | 2:02.4 | ||
| 559 | Heather Ruud | 48 | Bothell, WA | USA | 3,675m | 2:02.4 | |
| 561 | Oliver Op de Beeck | 28 | BEL | 3,674m | 2:02.4 | ||
| 562 | Tim Row | 47 | USA | 3,673m | 2:02.5 | ||
| 562 | Wolfgang Strob | 68 | GER | RC Hamm, Germany | 3,673m | 2:02.5 | |
| 564 | Julien CESCON | 45 | FRA | 3,671m | 2:02.5 | ||
| 564 | Todd Wiseman | 61 | Acton , CA | USA | 3,671m | 2:02.5 | |
| 566 | Jorge Gutiérrez | 48 | Rennes | FRA | 3,670m | 2:02.6 | |
| 566 | Andrew Ready | 39 | USA | U.S. Coast Guard | 3,670m | 2:02.6 | |
| 568 | Sean K | 50 | CAN | 3,669m | 2:02.6 | ||
| 568 | R2 M2 | 54 | USA | 3,669m | 2:02.6 | ||
| 570 | Brian Robichaux | 39 | USA | USAF Veterans | 3,668m | 2:02.6 | |
| 570 | Dominik Świerbutowicz | 46 | POL | 3,668m | 2:02.6 | ||
| 570 | Mavrik Plummer | 16 | USA | 3,668m | 2:02.6 | ||
| 573 | Antonio Merlino | 25 | Drag Factory | AUS | Drag Factory | 3,666m | 2:02.7 |
| 574 | Tobi Hi | 24 | GER | 3,664m | 2:02.8 | ||
| 574 | Russell Boots | 54 | Cardiff | GBR | 3,664m | 2:02.8 | |
| 574 | Mike M | 35 | USA | 3,664m | 2:02.8 | ||
| 577 | Tin Franovic | 35 | Pittsburgh, PA | CRO | EXR Rowing | 3,663m | 2:02.8 |
| 578 | Gene Lam | 49 | USA | 3,662m | 2:02.8 | ||
| 578 | Steven L | 34 | USA | 3,662m | 2:02.8 | ||
| 580 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,661m | 2:02.9 |
| 581 | Alex Lautenschläger | 55 | Braunfels | GER | Million Meter Vikings | 3,660m | 2:02.9 |
| 581 | Gerhard Becker | 56 | Weinheim | GER | 3,660m | 2:02.9 | |
| 581 | Helmut Kastner | 58 | Upper Palatinate/BY | GER | 3,660m | 2:02.9 | |
| 581 | Carlos Rivadeneira | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,660m | 2:02.9 | |
| 585 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 3,659m | 2:02.9 |
| 585 | Andreas Ratkovic | 56 | Pottendorf | AUT | Law Enforcement Austria | 3,659m | 2:02.9 |
| 585 | Tyler Palmer | 35 | CAN | 3,659m | 2:02.9 | ||
| 585 | Drew Eberts | 35 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,659m | 2:02.9 |
| 589 | Maciej Urbanowski | 41 | Myślibórz | POL | 3,658m | 2:03.0 | |
| 590 | Wilfried Weber | 58 | RC Nürtingen e. V. 1921 | GER | 3,657m | 2:03.0 | |
| 591 | Harald Häußermann | 59 | Stuttgart | GER | 3,656m | 2:03.0 | |
| 591 | Steven Rivera | 38 | USA | 3,656m | 2:03.0 | ||
| 593 | Samantha Martin | 41 | Summerville, SC | USA | 3,655m | 2:03.1 | |
| 593 | Alan Werker | 62 | SWE | 3,655m | 2:03.1 | ||
| 593 | P Mac | 40 | USA | 3,655m | 2:03.1 | ||
| 596 | richard burrows | 53 | GBR | 3,654m | 2:03.1 | ||
| 596 | Colin Olson | 48 | Albuquerque, NM | USA | 3,654m | 2:03.1 | |
| 598 | Matt Harrington | 52 | NZL | 3,653m | 2:03.1 | ||
| 598 | chuck thompson | 44 | VA | USA | 3,653m | 2:03.1 | |
| 598 | Thanavan Tantbirojn | 50 | Bangkok | THA | Thailand Rowing | 3,653m | 2:03.1 |