Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2000 | Raphael Bellefleur | 37 | CAN | 2,177 | 3:26.7 | ||
| 2002 | Krista Park | 46 | Upper Marlboro, MD | USA | University of Maryland at College Park | 2,174 | 3:26.9 |
| 2003 | Nancy Kolb | 47 | USA | 2,172 | 3:27.1 | ||
| 2004 | Randy Cashner | 74 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,166 | 3:27.7 |
| 2005 | Jenny Hernandez | 40 | USA | 2,144 | 3:29.8 | ||
| 2006 | Gregory Carlson | 46 | USA | 2,130 | 3:31.2 | ||
| 2007 | Paige Walters | 33 | USA | 2,083 | 3:36.0 | ||
| 2008 | Marilyn Pacella | 63 | Delray Beach, FL | USA | 2,075 | 3:36.8 | |
| 2009 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 2,067 | 3:37.7 |
| 2010 | Pierre Patrick Roy | 69 | Mont Blanc, QC | CAN | 2,060 | 3:38.4 | |
| 2011 | Satu Lenders | 40 | CAN | 2,056 | 3:38.8 | ||
| 2012 | Kimie Ono | 50 | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 1,918 | 3:54.6 | |
| 2013 | Erin C | 11 | USA | 1,875 | 4:00.0 | ||
| 2014 | Rachael Liu | 48 | USA | 1,852 | 4:02.9 | ||
| 2014 | Lisbett Starke | 50 | USA | 1,852 | 4:02.9 | ||
| 2016 | Sonja Dif | 54 | Berlin 🇩🇪 🚣♂️ | GER | 1,785 | 4:12.1 | |
| 2017 | Stefanie Lucas | 46 | USA | 1,744 | 4:18.0 | ||
| 2018 | Lori Mio | 13 | ITA | 1,615 | 4:38.6 |