Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Lasse Griese | 30 | GER | 2,208m | 3:23.8 | ||
| 2002 | Pierre-Yves Neuville | 71 | Verviers | BEL | 2,205m | 3:24.0 | |
| 2003 | Allissa Keoughan | 43 | USA | 2,204m | 3:24.1 | ||
| 2004 | Lark Ismail | 34 | Portland, OR | USA | 2,188m | 3:25.6 | |
| 2005 | Leslie Manion | 37 | USA | 2,177m | 3:26.7 | ||
| 2005 | Raphael Bellefleur | 37 | CAN | 2,177m | 3:26.7 | ||
| 2007 | Krista Park | 46 | Upper Marlboro, MD | USA | University of Maryland at College Park | 2,174m | 3:26.9 |
| 2008 | Nancy Kolb | 47 | USA | 2,172m | 3:27.1 | ||
| 2009 | Randy Cashner | 74 | Richmond, IN | USA | 2,166m | 3:27.7 | |
| 2010 | Jenny Hernandez | 40 | USA | 2,144m | 3:29.8 | ||
| 2011 | Gregory Carlson | 46 | USA | 2,130m | 3:31.2 | ||
| 2012 | Paige Walters | 33 | USA | 2,083m | 3:36.0 | ||
| 2013 | Marilyn Pacella | 63 | Delray Beach, FL | USA | 2,075m | 3:36.8 | |
| 2014 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 2,067m | 3:37.7 |
| 2015 | Pierre Patrick Roy | 69 | Mont Blanc, QC | CAN | 2,060m | 3:38.4 | |
| 2016 | Satu Lenders | 40 | CAN | 2,056m | 3:38.8 | ||
| 2017 | Kimie Ono | 50 | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 1,918m | 3:54.6 | |
| 2018 | Erin C | 11 | USA | 1,875m | 4:00.0 | ||
| 2019 | Rachael Liu | 48 | USA | 1,852m | 4:02.9 | ||
| 2019 | Lisbett Starke | 50 | USA | 1,852m | 4:02.9 | ||
| 2021 | Sonja Dif | 54 | Berlin 🇩🇪 🚣♂️ | GER | 1,785m | 4:12.1 | |
| 2022 | Stefanie Lucas | 46 | USA | 1,744m | 4:18.0 | ||
| 2023 | Lori Mio | 13 | ITA | 1,615m | 4:38.6 |