Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1599 | Bill Cook | 72 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,044m | 2:27.8 |
1602 | kirstin forsythe | 53 | GBR | 3,042m | 2:27.9 | ||
1602 | Tom Braddock | 45 | OH | USA | 3,042m | 2:27.9 | |
1604 | Eric Kelley | 45 | USA | 3,041m | 2:27.9 | ||
1605 | Justin W | 48 | USA | 3,038m | 2:28.1 | ||
1606 | Carlo Recinella | 53 | USA | 3,037m | 2:28.1 | ||
1606 | Erik Snijder | 55 | Den Haag | NED | Technical University Delft | 3,037m | 2:28.1 |
1608 | Trinity Connor | 22 | USA | 3,036m | 2:28.2 | ||
1609 | Matt Heiberger | 45 | USA | 3,034m | 2:28.3 | ||
1610 | Antje Linne | 57 | GER | 3,033m | 2:28.3 | ||
1611 | Doug Bastyr | 53 | USA | 3,032m | 2:28.4 | ||
1612 | Ramona Higgins | 39 | Fayetteville, NC | USA | 3,030m | 2:28.5 | |
1613 | Kolton Foster | 32 | USA | 3,029m | 2:28.5 | ||
1614 | Eric Terry | 53 | USA | 3,028m | 2:28.6 | ||
1615 | Avril Acres | 56 | GBR | 3,026m | 2:28.7 | ||
1615 | Jill Saunders | 46 | USA | 3,026m | 2:28.7 | ||
1617 | Ingo Heusler | 51 | GER | 3,022m | 2:28.9 | ||
1617 | Ant How | 47 | Brooklyn Park, MN | USA | 3,022m | 2:28.9 | |
1619 | Amy Halsey | 47 | NC | USA | 3,021m | 2:28.9 | |
1620 | Travis Smith | 50 | USA | 3,020m | 2:29.0 | ||
1621 | Raymond Meade | 47 | USA | 3,018m | 2:29.1 | ||
1621 | Nina Jirik | 66 | USA | 3,018m | 2:29.1 | ||
1623 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 3,016m | 2:29.2 |
1624 | benjamin lenoble | 35 | FRA | 3,015m | 2:29.2 | ||
1624 | Nathan Sims-Connelly | 35 | USA | 3,015m | 2:29.2 | ||
1626 | Arika Faith | 36 | USA | 3,014m | 2:29.3 | ||
1626 | Kirsten Sevigny | 40 | USA | 3,014m | 2:29.3 | ||
1628 | Mina Lee | 56 | USA | 3,012m | 2:29.4 | ||
1628 | Paul Jacobson | 53 | Loma Linda, CA | USA | 3,012m | 2:29.4 | |
1630 | Karen Buchanan | 57 | TX | USA | 3,011m | 2:29.4 | |
1631 | Paul Morrissey | 50 | GBR | 3,010m | 2:29.5 | ||
1631 | Chris Kurton | 62 | Taunton | GBR | Taunton Rowing Club | 3,010m | 2:29.5 |
1633 | Xavier T | 12 | AUS | 3,008m | 2:29.6 | ||
1634 | Kasia B | 34 | POL | 3,007m | 2:29.6 | ||
1634 | Chase Sessions | 40 | USA | 3,007m | 2:29.6 | ||
1636 | Susan Aldworth | 63 | Jacksonville Beach, FL | USA | 3,006m | 2:29.7 | |
1636 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,006m | 2:29.7 |
1636 | Julie Lenox-Sharifi | 53 | USA | U.S. Army | 3,006m | 2:29.7 | |
1639 | Emma McCathie | 55 | AUS | 3,005m | 2:29.7 | ||
1639 | Bill Dunbar | 76 | Brookline , NH | USA | U.S. Navy Veteran | 3,005m | 2:29.7 |
1639 | Andrew Brookner | 72 | USA | 3,005m | 2:29.7 | ||
1642 | Ryan Prussing | 32 | USA | 3,003m | 2:29.8 | ||
1643 | John D Woods | 61 | Belfast | IRL | 3,000m | 2:30.0 | |
1643 | Leanna Grab | 43 | CAN | 3,000m | 2:30.0 | ||
1645 | Todd Nixon | 48 | USA | 2,999m | 2:30.0 | ||
1645 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,999m | 2:30.0 |
1647 | Ružica Mažar | 47 | CRO | 2,998m | 2:30.1 | ||
1647 | Joelle Goan | 57 | USA | 2,998m | 2:30.1 | ||
1649 | Natalia Tomaszewska | 31 | POL | 2,994m | 2:30.3 | ||
1649 | Terri Gillette | 46 | Morris, IL | USA | 2,994m | 2:30.3 |