Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Tom Braddock	45	OH	USA		3,042	2:27.9
1602	Eric Kelley	45		USA		3,041	2:27.9
1603	Justin W	48		USA		3,038	2:28.1
1604	Carlo Recinella	53		USA		3,037	2:28.1
1604	Erik Snijder	55	Den Haag	NED	Technical University Delft	3,037	2:28.1
1606	Trinity Connor	22		USA		3,036	2:28.2
1607	Matt Heiberger	45		USA		3,034	2:28.3
1608	Antje Linne	57		GER		3,033	2:28.3
1609	Doug Bastyr	53		USA		3,032	2:28.4
1610	Ramona Higgins	39	Fayetteville, NC	USA		3,030	2:28.5
1611	Kolton Foster	32		USA		3,029	2:28.5
1612	Eric Terry	53		USA		3,028	2:28.6
1613	Avril Acres	56		GBR		3,026	2:28.7
1613	Jill Saunders	46		USA		3,026	2:28.7
1615	Ingo Heusler	51		GER		3,022	2:28.9
1615	Ant How	47	Brooklyn Park, MN	USA		3,022	2:28.9
1617	Amy Halsey	47	NC	USA		3,021	2:28.9
1618	Travis Smith	50		USA		3,020	2:29.0
1619	Raymond Meade	47		USA		3,018	2:29.1
1619	Nina Jirik	66		USA		3,018	2:29.1
1621	TF Travis	51	Severn, MD	USA	U.S. Army	3,016	2:29.2
1622	benjamin lenoble	35		FRA		3,015	2:29.2
1622	Nathan Sims-Connelly	35		USA		3,015	2:29.2
1624	Arika Faith	36		USA		3,014	2:29.3
1624	Kirsten Sevigny	40		USA		3,014	2:29.3
1626	Mina Lee	56		USA		3,012	2:29.4
1626	Paul Jacobson	53	Loma Linda, CA	USA		3,012	2:29.4
1628	Karen Buchanan	57	TX	USA		3,011	2:29.4
1629	Paul Morrissey	50		GBR		3,010	2:29.5
1629	Chris Kurton	62	Taunton	GBR	Taunton Rowing Club	3,010	2:29.5
1631	Xavier T	12		AUS		3,008	2:29.6
1632	Kasia B	34		POL		3,007	2:29.6
1632	Chase Sessions	40		USA		3,007	2:29.6
1634	Susan Aldworth	63	Jacksonville Beach, FL	USA		3,006	2:29.7
1634	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	3,006	2:29.7
1634	Julie Lenox-Sharifi	53	VA	USA	U.S. Army	3,006	2:29.7
1637	Emma McCathie	55		AUS		3,005	2:29.7
1637	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	3,005	2:29.7
1637	Andrew Brookner	72		USA		3,005	2:29.7
1640	Ryan Prussing	32		USA		3,003	2:29.8
1641	John D Woods	61	Belfast	IRL		3,000	2:30.0
1641	Leanna Grab	43		CAN		3,000	2:30.0
1643	Todd Nixon	48		USA		2,999	2:30.0
1643	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,999	2:30.0
1645	Ružica Mažar	47	Sveta Nedelja	CRO		2,998	2:30.1
1645	Joelle Goan	57		USA		2,998	2:30.1
1647	Natalia Tomaszewska	31		POL		2,994	2:30.3
1647	Terri Gillette	46	Morris, IL	USA		2,994	2:30.3
1649	Becky V	62	Shelby Township, MI	USA	Row House Rochester Hills	2,990	2:30.5
1650	Will Meyer	34		USA	U.S. Navy	2,989	2:30.5