Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	kirstin forsythe	53		GBR		3,042	2:27.9
1601	Tom Braddock	45	OH	USA		3,042	2:27.9
1603	Eric Kelley	45		USA		3,041	2:27.9
1604	Justin W	48		USA		3,038	2:28.1
1605	Carlo Recinella	53		USA		3,037	2:28.1
1605	Erik Snijder	55	Den Haag	NED	Technical University Delft	3,037	2:28.1
1607	Trinity Connor	22		USA		3,036	2:28.2
1608	Matt Heiberger	45		USA		3,034	2:28.3
1609	Antje Linne	57		GER		3,033	2:28.3
1610	Doug Bastyr	53		USA		3,032	2:28.4
1611	Ramona Higgins	39	Fayetteville, NC	USA		3,030	2:28.5
1612	Kolton Foster	32		USA		3,029	2:28.5
1613	Eric Terry	53		USA		3,028	2:28.6
1614	Avril Acres	56		GBR		3,026	2:28.7
1614	Jill Saunders	46		USA		3,026	2:28.7
1616	Ingo Heusler	51		GER		3,022	2:28.9
1616	Ant How	47	Brooklyn Park, MN	USA		3,022	2:28.9
1618	Amy Halsey	47	NC	USA		3,021	2:28.9
1619	Travis Smith	50		USA		3,020	2:29.0
1620	Raymond Meade	47		USA		3,018	2:29.1
1620	Nina Jirik	66		USA		3,018	2:29.1
1622	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,016	2:29.2
1623	benjamin lenoble	35		FRA		3,015	2:29.2
1623	Nathan Sims-Connelly	35		USA		3,015	2:29.2
1625	Arika Faith	36		USA		3,014	2:29.3
1625	Kirsten Sevigny	40		USA		3,014	2:29.3
1627	Mina Lee	56		USA		3,012	2:29.4
1627	Paul Jacobson	53	Loma Linda, CA	USA		3,012	2:29.4
1629	Karen Buchanan	57	TX	USA		3,011	2:29.4
1630	Paul Morrissey	50		GBR		3,010	2:29.5
1630	Chris Kurton	62	Taunton	GBR	Taunton Rowing Club	3,010	2:29.5
1632	Xavier T	12		AUS		3,008	2:29.6
1633	Kasia B	34		POL		3,007	2:29.6
1633	Chase Sessions	40		USA		3,007	2:29.6
1635	Susan Aldworth	63	Jacksonville Beach, FL	USA		3,006	2:29.7
1635	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	3,006	2:29.7
1635	Julie Lenox-Sharifi	53	VA	USA	U.S. Army	3,006	2:29.7
1638	Emma McCathie	55		AUS		3,005	2:29.7
1638	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	3,005	2:29.7
1638	Andrew Brookner	72		USA		3,005	2:29.7
1641	Ryan Prussing	32		USA		3,003	2:29.8
1642	John D Woods	61	Belfast	IRL		3,000	2:30.0
1642	Leanna Grab	43		CAN		3,000	2:30.0
1644	Todd Nixon	48		USA		2,999	2:30.0
1644	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,999	2:30.0
1646	Ružica Mažar	47		CRO		2,998	2:30.1
1646	Joelle Goan	57		USA		2,998	2:30.1
1648	Natalia Tomaszewska	31		POL		2,994	2:30.3
1648	Terri Gillette	46	Morris, IL	USA		2,994	2:30.3
1650	Becky V	62	Shelby Township, MI	USA	Row House Rochester Hills	2,990	2:30.5