Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1599 Bill Cook 72 USA 3,044m 2:27.8
1602 kirstin forsythe 53 GBR 3,042m 2:27.9
1602 Tom Braddock 45 USA 3,042m 2:27.9
1604 Eric Kelley 45 USA 3,041m 2:27.9
1605 Justin W 48 USA 3,038m 2:28.1
1606 Carlo Recinella 53 USA 3,037m 2:28.1
1606 Erik Snijder 55 NED 3,037m 2:28.1
1608 Trinity Connor 22 USA 3,036m 2:28.2
1609 Matt Heiberger 45 USA 3,034m 2:28.3
1610 Antje Linne 57 GER 3,033m 2:28.3
1611 Doug Bastyr 53 USA 3,032m 2:28.4
1612 Ramona Higgins 39 USA 3,030m 2:28.5
1613 Kolton Foster 32 USA 3,029m 2:28.5
1614 Eric Terry 53 USA 3,028m 2:28.6
1615 Avril Acres 56 GBR 3,026m 2:28.7
1615 Jill Saunders 46 USA 3,026m 2:28.7
1617 Ingo Heusler 51 GER 3,022m 2:28.9
1617 Ant How 47 USA 3,022m 2:28.9
1619 Amy Halsey 47 USA 3,021m 2:28.9
1620 Travis Smith 50 USA 3,020m 2:29.0
1621 Raymond Meade 47 USA 3,018m 2:29.1
1621 Nina Jirik 66 USA 3,018m 2:29.1
1623 TF Travis 51 USA 3,016m 2:29.2
1624 benjamin lenoble 35 FRA 3,015m 2:29.2
1624 Nathan Sims-Connelly 35 USA 3,015m 2:29.2
1626 Arika Faith 36 USA 3,014m 2:29.3
1626 Kirsten Sevigny 40 USA 3,014m 2:29.3
1628 Mina Lee 56 USA 3,012m 2:29.4
1628 Paul Jacobson 53 USA 3,012m 2:29.4
1630 Karen Buchanan 57 USA 3,011m 2:29.4
1631 Paul Morrissey 50 GBR 3,010m 2:29.5
1631 Chris Kurton 62 GBR 3,010m 2:29.5
1633 Xavier T 12 AUS 3,008m 2:29.6
1634 Kasia B 34 POL 3,007m 2:29.6
1634 Chase Sessions 40 USA 3,007m 2:29.6
1636 Susan Aldworth 63 USA 3,006m 2:29.7
1636 Judith Dryer 75 USA 3,006m 2:29.7
1636 Julie Lenox-Sharifi 53 USA 3,006m 2:29.7
1639 Emma McCathie 55 AUS 3,005m 2:29.7
1639 Bill Dunbar 76 USA 3,005m 2:29.7
1639 Andrew Brookner 72 USA 3,005m 2:29.7
1642 Ryan Prussing 32 USA 3,003m 2:29.8
1643 John D Woods 61 IRL 3,000m 2:30.0
1643 Leanna Grab 43 CAN 3,000m 2:30.0
1645 Todd Nixon 48 USA 2,999m 2:30.0
1645 Geraldine Tweer Broadbent 69 USA 2,999m 2:30.0
1647 Ružica Mažar 47 CRO 2,998m 2:30.1
1647 Joelle Goan 57 USA 2,998m 2:30.1
1649 Natalia Tomaszewska 31 POL 2,994m 2:30.3
1649 Terri Gillette 46 USA 2,994m 2:30.3