Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	3,044m	2:27.8
1602	kirstin forsythe	53		GBR		3,042m	2:27.9
1602	Tom Braddock	45	OH	USA		3,042m	2:27.9
1604	Eric Kelley	45		USA		3,041m	2:27.9
1605	Justin W	48		USA		3,038m	2:28.1
1606	Carlo Recinella	53		USA		3,037m	2:28.1
1606	Erik Snijder	55	Den Haag	NED	Technical University Delft	3,037m	2:28.1
1608	Trinity Connor	22		USA		3,036m	2:28.2
1609	Matt Heiberger	45		USA		3,034m	2:28.3
1610	Antje Linne	57		GER		3,033m	2:28.3
1611	Doug Bastyr	53		USA		3,032m	2:28.4
1612	Ramona Higgins	39	Fayetteville, NC	USA		3,030m	2:28.5
1613	Kolton Foster	32		USA		3,029m	2:28.5
1614	Eric Terry	53		USA		3,028m	2:28.6
1615	Avril Acres	56		GBR		3,026m	2:28.7
1615	Jill Saunders	46		USA		3,026m	2:28.7
1617	Ingo Heusler	51		GER		3,022m	2:28.9
1617	Ant How	47	Brooklyn Park, MN	USA		3,022m	2:28.9
1619	Amy Halsey	47	NC	USA		3,021m	2:28.9
1620	Travis Smith	50		USA		3,020m	2:29.0
1621	Raymond Meade	47		USA		3,018m	2:29.1
1621	Nina Jirik	66		USA		3,018m	2:29.1
1623	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,016m	2:29.2
1624	benjamin lenoble	35		FRA		3,015m	2:29.2
1624	Nathan Sims-Connelly	35		USA		3,015m	2:29.2
1626	Arika Faith	36		USA		3,014m	2:29.3
1626	Kirsten Sevigny	40		USA		3,014m	2:29.3
1628	Mina Lee	56		USA		3,012m	2:29.4
1628	Paul Jacobson	53	Loma Linda, CA	USA		3,012m	2:29.4
1630	Karen Buchanan	57	TX	USA		3,011m	2:29.4
1631	Paul Morrissey	50		GBR		3,010m	2:29.5
1631	Chris Kurton	62	Taunton	GBR	Taunton Rowing Club	3,010m	2:29.5
1633	Xavier T	12		AUS		3,008m	2:29.6
1634	Kasia B	34		POL		3,007m	2:29.6
1634	Chase Sessions	40		USA		3,007m	2:29.6
1636	Susan Aldworth	63	Jacksonville Beach, FL	USA		3,006m	2:29.7
1636	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	3,006m	2:29.7
1636	Julie Lenox-Sharifi	53	VA	USA	U.S. Army	3,006m	2:29.7
1639	Emma McCathie	55		AUS		3,005m	2:29.7
1639	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	3,005m	2:29.7
1639	Andrew Brookner	72		USA		3,005m	2:29.7
1642	Ryan Prussing	32		USA		3,003m	2:29.8
1643	John D Woods	61	Belfast	IRL		3,000m	2:30.0
1643	Leanna Grab	43		CAN		3,000m	2:30.0
1645	Todd Nixon	48		USA		2,999m	2:30.0
1645	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,999m	2:30.0
1647	Ružica Mažar	47		CRO		2,998m	2:30.1
1647	Joelle Goan	57		USA		2,998m	2:30.1
1649	Natalia Tomaszewska	31		POL		2,994m	2:30.3
1649	Terri Gillette	46	Morris, IL	USA		2,994m	2:30.3