Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Steve Gonzalez | 53 | USA | 3,107m | 2:24.8 | ||
| 1500 | Rowan Harder | 54 | VT | USA | 3,107m | 2:24.8 | |
| 1500 | Debbie Hoskins | 33 | Newport | GBR | 3,107m | 2:24.8 | |
| 1504 | Elena Nazarova | 39 | UNAFF | 3,106m | 2:24.8 | ||
| 1504 | Pat Watson | 72 | Providence, RI | USA | 3,106m | 2:24.8 | |
| 1506 | William Donnelly | 82 | Seattle, WA | USA | 3,105m | 2:24.9 | |
| 1507 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 3,102m | 2:25.0 | |
| 1507 | Kaitlin Baird | 37 | USA | 3,102m | 2:25.0 | ||
| 1509 | Jeff Kacz | 34 | USA | 3,101m | 2:25.1 | ||
| 1509 | Richy Glassberg | 61 | Wellesley Island, NY | USA | 3,101m | 2:25.1 | |
| 1511 | Cinzia Bianchin | 62 | ITA | 3,100m | 2:25.1 | ||
| 1511 | Charles Thayer | 69 | Taunton, MA | USA | Dartmouth college | 3,100m | 2:25.1 |
| 1513 | Penny Powell | 49 | Warwickshire | GBR | SUB-7 IRC | 3,099m | 2:25.2 |
| 1513 | Yvonne Tauber | 44 | GER | 3,099m | 2:25.2 | ||
| 1513 | Mitchell Herman | 54 | Montreal, QC | CAN | 3,099m | 2:25.2 | |
| 1513 | Megan Bretey | 38 | USA | 3,099m | 2:25.2 | ||
| 1517 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 3,098m | 2:25.2 |
| 1517 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,098m | 2:25.2 | |
| 1517 | Crystal Perez | 44 | Belfair, WA | USA | 3,098m | 2:25.2 | |
| 1520 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,097m | 2:25.3 | |
| 1520 | Amber Walker | 41 | USA | 3,097m | 2:25.3 | ||
| 1522 | Neil Bell | 56 | GBR | 3,096m | 2:25.3 | ||
| 1522 | Tyler Little | 34 | IA | USA | 3,096m | 2:25.3 | |
| 1522 | Sheri Schill | 56 | USA | 3,096m | 2:25.3 | ||
| 1522 | Thomas Blake | 44 | USA | 3,096m | 2:25.3 | ||
| 1526 | Steve Herscovici | 56 | Brookline, MA | USA | Community Rowing Inc. | 3,095m | 2:25.3 |
| 1526 | Derek Dallas | 35 | Nashville, TN | USA | 3,095m | 2:25.3 | |
| 1528 | Daniela Steuernagel | 50 | GER | 3,092m | 2:25.5 | ||
| 1528 | Alison Lam | - | USA | U.S. Navy | 3,092m | 2:25.5 | |
| 1530 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,091m | 2:25.5 |
| 1530 | Kristi Heiberger | 48 | USA | 3,091m | 2:25.5 | ||
| 1532 | Hayley Rozen | 15 | AUS | 3,090m | 2:25.6 | ||
| 1533 | Simon Anderson | 49 | NZL | 3,088m | 2:25.7 | ||
| 1533 | Ishita Sitwala | 36 | IND | 3,088m | 2:25.7 | ||
| 1533 | Kathy Reape | 58 | Newtown Square, PA | USA | Whitemarsh Boat Club | 3,088m | 2:25.7 |
| 1536 | David Todd | 48 | GBR | 3,087m | 2:25.7 | ||
| 1537 | Anna d. | - | VA | USA | 3,086m | 2:25.8 | |
| 1538 | Franco Guerra | 43 | HON | 3,085m | 2:25.8 | ||
| 1538 | Licia Massa | 43 | USA | 3,085m | 2:25.8 | ||
| 1540 | Vladimír Moskaľ | 45 | Michalovce | SVK | 3,082m | 2:26.0 | |
| 1540 | Anittah Patrick | 47 | Media, PA | USA | Yale Alumni | 3,082m | 2:26.0 |
| 1542 | David Parsons | 64 | GBR | 3,080m | 2:26.1 | ||
| 1543 | Mike Larche | 35 | USA | 3,079m | 2:26.1 | ||
| 1544 | Mark Fall | 64 | USA | 3,078m | 2:26.1 | ||
| 1544 | James Carson | - | GER | 3,078m | 2:26.1 | ||
| 1544 | Paola Di Pietrantonio | 52 | ARG | 3,078m | 2:26.1 | ||
| 1547 | Nicole Langerbein | 53 | GER | 3,077m | 2:26.2 | ||
| 1547 | Henry Winchester | 49 | Middletown, DE | USA | 3,077m | 2:26.2 | |
| 1549 | Allen Batchelor | 55 | Oxfordshire | GBR | British Army | 3,076m | 2:26.2 |
| 1549 | Ad Swire | 60 | USA | 3,076m | 2:26.2 |