Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1500 Steve Gonzalez 53 USA 3,107m 2:24.8
1500 Rowan Harder 54 USA 3,107m 2:24.8
1500 Debbie Hoskins 33 GBR 3,107m 2:24.8
1504 Elena Nazarova 39 UNAFF 3,106m 2:24.8
1504 Pat Watson 72 USA 3,106m 2:24.8
1506 William Donnelly 82 USA 3,105m 2:24.9
1507 Cody Jones 48 USA 3,102m 2:25.0
1507 Kaitlin Baird 37 USA 3,102m 2:25.0
1509 Jeff Kacz 34 USA 3,101m 2:25.1
1509 Richy Glassberg 61 USA 3,101m 2:25.1
1511 Cinzia Bianchin 62 ITA 3,100m 2:25.1
1511 Charles Thayer 69 USA 3,100m 2:25.1
1513 Penny Powell 49 GBR 3,099m 2:25.2
1513 Yvonne Tauber 44 GER 3,099m 2:25.2
1513 Mitchell Herman 54 CAN 3,099m 2:25.2
1513 Megan Bretey 38 USA 3,099m 2:25.2
1517 Fionna Angelis 55 AUS 3,098m 2:25.2
1517 Kirsty Nicholson 38 GBR 3,098m 2:25.2
1517 Crystal Perez 44 USA 3,098m 2:25.2
1520 Hans Berggreen 62 DEN 3,097m 2:25.3
1520 Amber Walker 41 USA 3,097m 2:25.3
1522 Neil Bell 56 GBR 3,096m 2:25.3
1522 Tyler Little 34 USA 3,096m 2:25.3
1522 Sheri Schill 56 USA 3,096m 2:25.3
1522 Thomas Blake 44 USA 3,096m 2:25.3
1526 Steve Herscovici 56 USA 3,095m 2:25.3
1526 Derek Dallas 35 USA 3,095m 2:25.3
1528 Daniela Steuernagel 50 GER 3,092m 2:25.5
1528 Alison Lam - USA 3,092m 2:25.5
1530 Ian Warrington 70 GBR 3,091m 2:25.5
1530 Kristi Heiberger 48 USA 3,091m 2:25.5
1532 Hayley Rozen 15 AUS 3,090m 2:25.6
1533 Simon Anderson 49 NZL 3,088m 2:25.7
1533 Ishita Sitwala 36 IND 3,088m 2:25.7
1533 Kathy Reape 58 USA 3,088m 2:25.7
1536 David Todd 48 GBR 3,087m 2:25.7
1537 Anna d. - USA 3,086m 2:25.8
1538 Franco Guerra 43 HON 3,085m 2:25.8
1538 Licia Massa 43 USA 3,085m 2:25.8
1540 Vladimír Moskaľ 45 SVK 3,082m 2:26.0
1540 Anittah Patrick 47 USA 3,082m 2:26.0
1542 David Parsons 64 GBR 3,080m 2:26.1
1543 Mike Larche 35 USA 3,079m 2:26.1
1544 Mark Fall 64 USA 3,078m 2:26.1
1544 James Carson - GER 3,078m 2:26.1
1544 Paola Di Pietrantonio 52 ARG 3,078m 2:26.1
1547 Nicole Langerbein 53 GER 3,077m 2:26.2
1547 Henry Winchester 49 USA 3,077m 2:26.2
1549 Allen Batchelor 55 GBR 3,076m 2:26.2
1549 Ad Swire 60 USA 3,076m 2:26.2