Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1399 | Conrad Francis | 14 | USA | 3,182m | 2:21.4 | ||
| 1402 | Michael Davis | 53 | USA | The Old Breed | 3,181m | 2:21.4 | |
| 1402 | Brian Humm | 46 | OH | USA | 3,181m | 2:21.4 | |
| 1404 | Nigel Evans | 55 | GBR | 3,180m | 2:21.5 | ||
| 1404 | Gerard Brown | 68 | PA | USA | 3,180m | 2:21.5 | |
| 1406 | Chuck Holt | 54 | USA | 3,179m | 2:21.5 | ||
| 1407 | Wilf Walsh | 61 | GBR | 3,178m | 2:21.5 | ||
| 1407 | Peter Lomax | 52 | GBR | 3,178m | 2:21.5 | ||
| 1409 | Duncan MacAskill | 63 | Ballater | GBR | Vegan Rowers | 3,177m | 2:21.6 |
| 1410 | Jean-François Cerles | 51 | FRA | 3,176m | 2:21.6 | ||
| 1411 | Sherrill Neal | 49 | USA | 3,172m | 2:21.8 | ||
| 1411 | Bruce DeChillo | 63 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 3,172m | 2:21.8 |
| 1411 | Jenn Moodey | 40 | USA | 3,172m | 2:21.8 | ||
| 1411 | Ele Forbes | 40 | USA | 3,172m | 2:21.8 | ||
| 1411 | Joe Grand | 24 | USA | 3,172m | 2:21.8 | ||
| 1411 | Tim Rupp | 40 | USA | 3,172m | 2:21.8 | ||
| 1417 | Mitri Ryce | 34 | NJ | USA | 3,170m | 2:21.9 | |
| 1417 | Jan Arrison | 68 | ME | USA | 3,170m | 2:21.9 | |
| 1419 | Fiona Schumann | 42 | AUS | 3,169m | 2:22.0 | ||
| 1419 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,169m | 2:22.0 | |
| 1419 | Robert Vincent | 61 | Montreal, QC | CAN | 3,169m | 2:22.0 | |
| 1419 | Tea Jurasek | 38 | GER | 3,169m | 2:22.0 | ||
| 1419 | Lisa Murray | 51 | GBR | 3,169m | 2:22.0 | ||
| 1424 | john pinkos | 63 | USA | 3,168m | 2:22.0 | ||
| 1425 | Marco Mardollo | 66 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 3,167m | 2:22.0 |
| 1425 | Tyler Bigbie | 38 | USA | 3,167m | 2:22.0 | ||
| 1425 | Tom McNiff | 57 | Gastonia, NC | USA | 3,167m | 2:22.0 | |
| 1428 | Dillon Davidson | 33 | Port Huron, MI | USA | 3,165m | 2:22.1 | |
| 1429 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,164m | 2:22.2 | |
| 1430 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,163m | 2:22.2 |
| 1430 | Beth Kline | 52 | USA | 3,163m | 2:22.2 | ||
| 1432 | Thomas Scotton | 66 | Middletown, CT | USA | 3,162m | 2:22.3 | |
| 1432 | Hank Fallon | 73 | GA | USA | 3,162m | 2:22.3 | |
| 1434 | Grzegorz Zbylut | 43 | POL | 3,160m | 2:22.4 | ||
| 1434 | Jackie Borsum | 61 | USA | 3,160m | 2:22.4 | ||
| 1434 | Gary Kingsbury | 56 | GBR | 3,160m | 2:22.4 | ||
| 1437 | Cliff Somers | 46 | USA | 3,158m | 2:22.4 | ||
| 1438 | Tommy Felice | 36 | USA | 3,157m | 2:22.5 | ||
| 1439 | hosung ryu | 30 | KOR | 3,156m | 2:22.5 | ||
| 1439 | Steve Hurst | 65 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 3,156m | 2:22.5 |
| 1439 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,156m | 2:22.5 | |
| 1442 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,155m | 2:22.6 | |
| 1443 | Nicole Valdez | 34 | USA | 3,154m | 2:22.6 | ||
| 1444 | Lee Marsh | 48 | GBR | 3,151m | 2:22.8 | ||
| 1444 | Adam Klukken | 44 | USA | 3,151m | 2:22.8 | ||
| 1446 | Gary Layman | 58 | USA | 3,150m | 2:22.8 | ||
| 1447 | Francisco Pereira | 42 | POR | 3,149m | 2:22.9 | ||
| 1448 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,148m | 2:22.9 |
| 1449 | Jenilee Jackson | 37 | USA | 3,147m | 2:22.9 | ||
| 1449 | Christina Zschocke | - | AB | CAN | 3,147m | 2:22.9 |