Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1399 Conrad Francis 14 USA 3,182m 2:21.4
1402 Michael Davis 53 USA 3,181m 2:21.4
1402 Brian Humm 46 USA 3,181m 2:21.4
1404 Nigel Evans 55 GBR 3,180m 2:21.5
1404 Gerard Brown 68 USA 3,180m 2:21.5
1406 Chuck Holt 54 USA 3,179m 2:21.5
1407 Wilf Walsh 61 GBR 3,178m 2:21.5
1407 Peter Lomax 52 GBR 3,178m 2:21.5
1409 Duncan MacAskill 63 GBR 3,177m 2:21.6
1410 Jean-François Cerles 51 FRA 3,176m 2:21.6
1411 Sherrill Neal 49 USA 3,172m 2:21.8
1411 Bruce DeChillo 63 USA 3,172m 2:21.8
1411 Jenn Moodey 40 USA 3,172m 2:21.8
1411 Ele Forbes 40 USA 3,172m 2:21.8
1411 Joe Grand 24 USA 3,172m 2:21.8
1411 Tim Rupp 40 USA 3,172m 2:21.8
1417 Mitri Ryce 34 USA 3,170m 2:21.9
1417 Jan Arrison 68 USA 3,170m 2:21.9
1419 Fiona Schumann 42 AUS 3,169m 2:22.0
1419 Rolf Riis 61 NOR 3,169m 2:22.0
1419 Robert Vincent 61 CAN 3,169m 2:22.0
1419 Tea Jurasek 38 GER 3,169m 2:22.0
1419 Lisa Murray 51 GBR 3,169m 2:22.0
1424 john pinkos 63 USA 3,168m 2:22.0
1425 Marco Mardollo 66 ITA 3,167m 2:22.0
1425 Tyler Bigbie 38 USA 3,167m 2:22.0
1425 Tom McNiff 57 USA 3,167m 2:22.0
1428 Dillon Davidson 33 USA 3,165m 2:22.1
1429 Claire Fowler 59 GBR 3,164m 2:22.2
1430 Robert Boyle 70 USA 3,163m 2:22.2
1430 Beth Kline 52 USA 3,163m 2:22.2
1432 Thomas Scotton 66 USA 3,162m 2:22.3
1432 Hank Fallon 73 USA 3,162m 2:22.3
1434 Grzegorz Zbylut 43 POL 3,160m 2:22.4
1434 Jackie Borsum 61 USA 3,160m 2:22.4
1434 Gary Kingsbury 56 GBR 3,160m 2:22.4
1437 Cliff Somers 46 USA 3,158m 2:22.4
1438 Tommy Felice 36 USA 3,157m 2:22.5
1439 hosung ryu 30 KOR 3,156m 2:22.5
1439 Steve Hurst 65 GBR 3,156m 2:22.5
1439 Larry Blake 74 USA 3,156m 2:22.5
1442 Tom Seabolt 71 USA 3,155m 2:22.6
1443 Nicole Valdez 34 USA 3,154m 2:22.6
1444 Lee Marsh 48 GBR 3,151m 2:22.8
1444 Adam Klukken 44 USA 3,151m 2:22.8
1446 Gary Layman 58 USA 3,150m 2:22.8
1447 Francisco Pereira 42 POR 3,149m 2:22.9
1448 Spencer Robbins 65 USA 3,148m 2:22.9
1449 Jenilee Jackson 37 USA 3,147m 2:22.9
1449 Christina Zschocke - CAN 3,147m 2:22.9