Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Marcus Meinecke | 42 | GER | 3,280m | 2:17.1 | ||
| 1251 | Rebecca Thompson | 45 | AUS | 3,280m | 2:17.1 | ||
| 1251 | Erik Rittenhouse | 47 | IL | USA | 3,280m | 2:17.1 | |
| 1254 | Cade Hood | 20 | USA | 3,279m | 2:17.2 | ||
| 1255 | Mary Jo Kannon | 56 | USA | 3,278m | 2:17.2 | ||
| 1256 | Marek Guman | 49 | Šaca | SVK | 3,277m | 2:17.3 | |
| 1257 | Vik Mali | 53 | USA | 3,276m | 2:17.3 | ||
| 1257 | Chelsea Smith | 33 | USA | 3,276m | 2:17.3 | ||
| 1259 | Ren c | 43 | ON | CAN | 3,275m | 2:17.4 | |
| 1259 | J B | 44 | USA | 3,275m | 2:17.4 | ||
| 1261 | Stephanie Nehme | 30 | AUS | 3,274m | 2:17.4 | ||
| 1261 | Jay Miao | 36 | CHN | 3,274m | 2:17.4 | ||
| 1261 | Richard Eley | 51 | London | GBR | 3,274m | 2:17.4 | |
| 1264 | Tomo Thompson | 51 | Sheffield | GBR | 3,273m | 2:17.4 | |
| 1264 | Erin S | 40 | USA | 3,273m | 2:17.4 | ||
| 1264 | Jason Alexandre | 50 | Coventry, RI | USA | 3,273m | 2:17.4 | |
| 1267 | KATHERINE WICKS | 39 | USA | 3,271m | 2:17.5 | ||
| 1268 | Peter Deenen | 54 | NED | 3,270m | 2:17.6 | ||
| 1268 | Chiara Ceriani | 40 | ITA | 3,270m | 2:17.6 | ||
| 1270 | Katherine Paterson | 46 | GBR | 3,269m | 2:17.6 | ||
| 1270 | Sam Baker | 46 | MORGANTOWN, WV | USA | 3,269m | 2:17.6 | |
| 1270 | Ralph Talerico | 34 | USA | 3,269m | 2:17.6 | ||
| 1273 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 3,266m | 2:17.7 |
| 1273 | Thomas Molinaro | 49 | USA | 3,266m | 2:17.7 | ||
| 1273 | Eric Guster | 52 | Birmingham, AL | USA | 3,266m | 2:17.7 | |
| 1273 | Richard Soo Hoo | 39 | USA | 3,266m | 2:17.7 | ||
| 1277 | Yann Lebigot | 42 | FRA | 3,263m | 2:17.9 | ||
| 1278 | Stephen Marshall | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,261m | 2:17.9 | |
| 1278 | Jackie Burghardt | 57 | USA | 3,261m | 2:17.9 | ||
| 1278 | Paige Crowther | 17 | USA | 3,261m | 2:17.9 | ||
| 1281 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 3,260m | 2:18.0 |
| 1281 | Chris Jones | 49 | USA | U.S. Coast Guard | 3,260m | 2:18.0 | |
| 1281 | Robert Prince | 55 | Santa Barbara, CA | USA | 3,260m | 2:18.0 | |
| 1284 | Stanko Šketako | 54 | SLO | 3,259m | 2:18.0 | ||
| 1285 | Juan Pablo Battiti | 38 | ARG | 3,258m | 2:18.1 | ||
| 1286 | Dennis Holp | 70 | New Haven, IN | USA | 3,257m | 2:18.1 | |
| 1287 | Jonathan Munsill | 31 | Point Mugu, CA | USA | US Navy Veteran | 3,256m | 2:18.2 |
| 1288 | David Brynn | 71 | Lincoln, VT | USA | 3,255m | 2:18.2 | |
| 1288 | Miłosz Marczak | 34 | POL | 3,255m | 2:18.2 | ||
| 1290 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,254m | 2:18.2 |
| 1290 | Oliver Bishop | 48 | SUI | 3,254m | 2:18.2 | ||
| 1292 | Sarah Holladay | 36 | USA | 3,253m | 2:18.3 | ||
| 1292 | Nathan McChristy | 41 | USA | 3,253m | 2:18.3 | ||
| 1294 | Daniel Horan | 36 | USA | 3,251m | 2:18.4 | ||
| 1294 | Kathy Power | - | Torbay, NL | CAN | 3,251m | 2:18.4 | |
| 1296 | N G | 45 | VIC | AUS | 3,250m | 2:18.4 | |
| 1296 | J B | 50 | GBR | 3,250m | 2:18.4 | ||
| 1296 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,250m | 2:18.4 |
| 1296 | Travis Church | 45 | USA | U.S. Air Force Veteran | 3,250m | 2:18.4 | |
| 1296 | Crystal Sindlinger | 41 | USA | 3,250m | 2:18.4 |